In this episode of 123 GLOW with Khels, we sit down with therapist Mimi Samayoa to discuss people-pleasing, boundaries, and emotional regulation. From the struggles of eldest daughter syndrome to navigating burnout and numbness, we unpack how childhood experiences shape our adult responses. Mimi shares invaluable insights on trauma responses, attachment styles, and the importance of sitting with our emotions. If you've ever felt drained, misunderstood, or stuck in survival mode, this conversation is for you. Let’s glow together!

Guest:

Mimi Samayoa, MFT -I

Instagram - @breakwater.care

Breakwater Care - www.breakwatercare.com

Producer:

Rickey Z