In this raw and honest solo episode, Khels returns from a mental health treatment program and shares what the journey was really like—early mornings, healing routines, emotional breakthroughs, and the surprising power of community. Khels walks through her biggest lessons and how she’s carrying them into real life. This episode sets the tone for future deep dives with guest experts. If you’ve ever struggled with boundaries, burnout, or just needed a reset, this one’s for you.

Follow along @123GlowPod and @khelsss on Instagram. Let’s glow through it, together.