Guest Suggestion Form : https://bit.ly/4nTIRaB Are your relationships impacting your mental health? In this video, Dr. Rayate explores how emotional wellbeing and relationships are deeply connected — from understanding toxic dynamics to John Gottman’s “Relationship Bank” theory. Learn how expectations, work stress, and peer pressure affect your mental balance — plus easy tips to regain peace and clarity.#MentalHealth #Relationships #toxicrelationships #johngottman #StressRelief #MindHealth #EmotionalWellbeing #drcharudattakulkarni #dr.neeraj.rayate #pune #marathipocast #vasudevachiarogyavani ----------------------------------------------------

Guest Suggestion Form : https://bit.ly/4nTIRaB Ever wondered what actually happens in a therapy session?It’s not just talking — it’s a structured process that helps you understand your thoughts, emotions, and behavior patterns. 🪷Dr. Rayate explains how talk therapy works, what a typical session looks like, and how the connection between therapist and patient helps bring clarity, calm, and lasting change.🎧 Watch to understand how healing begins with conversation.#TalkTherapy #TherapySession #PsychiatristExplains #DrRayate #MentalHealthAwareness #TherapyMyths #EmotionalHealing #Counselling #MindHealth #mentalwellness -----------------------------------------------About the Channel:This is series of video from book Vasudevachi Arogyavani by my father Dr. Vasudev Rayate. Aims to make health education simpler and easily accessible.Health Education Simplified.Don't forget to like, subscribe, and hit the notification bell to stay updated with our latest episodes. If you have your own experiences or questions to share, feel free to leave them in the comments below.धन्यवाद।

Guest Suggestion Form : https://bit.ly/4nTIRaB What exactly is Depression? How can you identify it in yourself or someone close? 💭In this episode, we break down the real meaning of depression, its early signs, and how it differs from normal sadness. A psychiatrist shares valuable insights on how to approach mental health and ways to help those struggling. Let’s understand, not judge — and take the first step toward healing. 💚---------------------------------------------------About the Channel:This is series of video from book Vasudevachi Arogyavani by my father Dr. Vasudev Rayate. Aims to make health education simpler and easily accessible.Health Education Simplified.

Guest Suggestion Form : https://bit.ly/4nTIRaB Is mental illness still a stigma? 🧠 In this episode, we uncover the truth about mental stress, anxiety, and emotional health in today’s world.From understanding the evolution of stress, difference between stress and anxiety, to recognizing eustress, distress, and anxiety disorders, this video helps you decode your own mind.Learn how simple awareness and one powerful Box Breathing technique can help you heal stress naturally.Stay till the end for a quick takeaway on health insurance and mental well-being 🩺----------------------------------

Ever wondered who to consult for mental health — a psychiatrist, psychologist, or neurologist? 🤯
Dr. Neeraj Rayate breaks down the key differences between these specialists and how each plays a unique role in mental and brain health.
Understand where the mind meets the brain, and choose the right expert for your needs. 💡

#MentalHealthAwareness #PsychiatristVsPsychologist #NeurologyExplained #BrainHealth #MindMatters #DrNeerajRayate #AayushmanBhav #PsychologyFacts #MentalWellness #Neuroscience #BrainVsMind #HealthEducation #Wellbeing

Guest Suggestion Form : https://bit.ly/4nTIRaB Thinking your current health insurance is enough? Think again! Healthcare costs are soaring, and traditional policies often leave massive gaps. In this ultimate guide, we reveal the little-known secrets of Super Top-up Health Insurance, the rise of Wellness-Linked Policies, and what major changes are coming to medical insurance in 2025, including state-level and OPD cover.Don't fall for common insurance misconceptions that can cost you lakhs. Watch now to make a smarter, more secure choice for your family's financial health!

Guest Suggestion Form : https://bit.ly/4nTIRaB Is your cashless mediclaim claim REJECTED? It's a nightmare scenario that can cost you your life savings! This is the ultimate guide to understanding why health insurance claims get denied and the critical steps you must take to protect your finances.We reveal the exact mistakes people make and give you smart strategies to ensure your policy pays out when you need it most.

Guest Suggestion Form : https://bit.ly/4nTIRaB Is your health insurance claim rejected or partially paid? 😫 Don't let a simple mistake cost you thousands! In this essential guide, we break down the top 5 reasons why insurance claims get rejected and give you actionable steps to make sure your next claim sails through—including vital tips on pre-existing conditions, cashless claims, and premium payments.#HealthInsuranceClaim#ClaimRejection#InsuranceTips#CashlessClaim#PolicyPremium#HealthPolicy#InsuranceClaimRejected#PreExistingCondition#FinanceTips------------------------------------------About the Channel:This is series of video from book Vasudevachi Arogyavani by my father Dr. Vasudev Rayate. Aims to make health education simpler and easily accessible.Health Education Simplified.

Guest Suggestion Form : https://bit.ly/4nTIRaB Confused about health insurance? In this video, I break down the most important things to check before buying a medical insurance policy – from understanding the fine print and network hospitals to knowing the role of experts and avoiding common reimbursement mistakes. Watch till the end for smart tips to secure the right health insurance for you and your family.#HealthInsurance #MedicalInsurance #InsuranceTips #FinancialPlanning #InsuranceExplained #Reimbursement #NetworkHospitals----------------------------------------------------About the Channel:This is series of video from book Vasudevachi Arogyavani by my father Dr. Vasudev Rayate. Aims to make health education simpler and easily accessible.Health Education Simplified.

Guest Suggestion Form : https://bit.ly/4nTIRaB 🎙️ “Health insurance can sound really confusing — Premiums, Sum Insured, Co-Payments, Waiting Periods… what do all these terms actually mean? 🤔In today’s episode, I’m breaking it down in the simplest way possible. We’ll talk about the difference between health insurance and mediclaim, why regular health checkups are so important in today’s lifestyle, and even the surprising irony of how many doctors themselves overlook medical insurance.So, whether you’re completely new to health insurance or just want to plan a more secure future for yourself and your family, this podcast will give you clear answers in just a few minutes. Stay tuned.------------------------------------------About the Channel:This is series of video from book Vasudevachi Arogyavani by my father Dr. Vasudev Rayate. Aims to make health education simpler and easily accessible.Health Education Simplified.

Guest Suggestion Form : https://bit.ly/4nTIRaB Insurance Consultant Siddharth Gandhi, on Aayushman-bhav, breaks down the shocking reality of medical inflation in India. He reveals that medical costs are increasing by 14% every year, making small health insurance covers (like ₹3 Lakh) completely inadequate.Siddharth Gandhi shares alarming examples, including:The cost of infrastructure and treatment procedures.A cancer injection that can cost ₹4-5 Lakh.A critical case of a small child needing a survival injection costing ₹1.5 Crore.Learn why relying on crowd-funding or a basic policy is a dangerous gamble and why, with medical science improving, having a substantial insurance cover is now a necessity, not a luxury.#HealthInsurance #MedicalInflation #HealthCover #SiddharthGandhi #VasudevachiAarogyavani

Guest Suggestion Form : https://bit.ly/4nTIRaB Dealing with PCOS or PCOD? Get expert advice from Dr. Neeraj Rayate and Dietitian Dr. Geeta Dharmatti in this complete guide. They break down the common challenges and offer a holistic path to managing and even reversing your condition.In this video, you'll learn:The real causes behind your illness.Foods that act as medicine to help naturally reverse PCOS.Why a holistic approach is the right way to heal.The truth about dieting—why eliminating foods isn't the answer.Secrets to a high metabolism and what BMR really is.The main reasons why diets fail and how to avoid the "cheat day" trap.5 practical tips for building a lasting wellness routine.Why carbohydrates aren't the enemy in your diet.This guide focuses on balanced, sustainable changes over strict, restrictive diets. Transform your health and wellness today!Like, share, and subscribe for more expert health content.#PCOS #PCOD #PCOSDiet #PCOSReversal #HolisticHealth #Metabolism #WeightLoss #HealthAndWellness #DrNeerajRayate #DrGeetaDharmatti #Dietician #HormonalImbalance #HealthyEating #wellnesstips -------------------------------------------------------About the Channel:This is series of video from book Vasudevachi Arogyavani by my father Dr. Vasudev Rayate. Aims to make health education simpler and easily accessible.Health Education Simplified.--------------------------------------------------------------

Guest Suggestion Form : https://bit.ly/4nTIRaB Not all weight loss is healthy weight loss! 💡 In this episode, we dive deep into body composition analysis, the difference between weight loss and fat loss, and why retaining muscle mass is crucial for long-term health.⏳ What you’ll learn in this episode:How weighing scales, bioimpedance & DEXA machines reveal true body composition 🧪Why two people with the same weight can look so different 👥The science behind muscle retention, protein intake & workouts 🏋️Muscle loss in aging and the role of an anti-aging diet 🌱Effects of fasting on muscle health ⏱️Root causes of fatty liver, dangers of HFSS foods, and how to reverse it 🍔➡️🥗The power of lifestyle changes for a disease-free life 🌿✨ Whether you’re on a weight loss journey or focusing on building muscle, this episode will help you understand what really matters for sustainable health and wellness.👉 Don’t forget to like, share, and subscribe for more science-backed insights on nutrition, fitness, and wellness!

Guest Suggestion Form : https://bit.ly/4nTIRaB Struggling with uncontrollable sugar or salty cravings? Join us in this episode as we dive deep into the science behind cravings, their link to nutrient deficiencies and emotional eating, and practical hacks to regain control. Learn expert strategies backed by nutritional psychiatry to manage cravings for a healthier you. Subscribe for weekly diet and nutrition insights!---------------------------------------------------------------About the Channel:This is series of video from book Vasudevachi Arogyavani by my father Dr. Vasudev Rayate. Aims to make health education simpler and easily accessible.Health Education Simplified.

Guest Suggestion Form : https://bit.ly/4nTIRaB Discover the power of dietary fiber in this episode as we break down why it’s essential for good health, how much you really need, and practical ways to add it to your plate. 🌾🥦✅ Learn about the Eat Well Plate and where fiber fits in✅ Understand the link between protein and fiber balance in your diet✅ Find out if a salad bowl is truly gut-friendly✅ Get clarity on fiber for weight management and digestion✅ Bust myths around prebiotic fiber and get the real factsIf you’ve ever wondered “How much fiber do I really need?” or “Can fiber help me lose weight?” – this episode has all the answers. Perfect for anyone looking to improve gut health, boost metabolism, and embrace mindful eating.👉 Don’t forget to like, share, and subscribe for more empowering health talks and nutrition insights every week!#Fiber #HealthyEating #GutHealth #Nutrition #DietTips

Guest Suggestion Form : https://bit.ly/4nTIRaB Confused about protein powders, gym shakes, and muscle building? In this episode, we break down the truth about protein supplements, carbs, and real foods like sattu, eggs, chicken, paneer, and casein.✅ Learn why protein alone won’t build muscle without carbs✅ Understand the protein-sparing action of carbohydrates✅ Discover the role of casein protein and why curd at night helps muscle recovery✅ Get practical, diet-based protein sources for everyday life💪 Whether you’re into fitness, bodybuilding, or just staying healthy, this video simplifies nutrition so you can get the best out of your meals.#ProteinMyths #MuscleBuilding #CaseinProtein #DietTips #FitnessNutrition

Guest Suggestion Form : https://bit.ly/4nTIRaB Are you really getting enough protein from your everyday Indian meals? 🌱👨‍⚕️ Join renowned experts Dr. Rayate and Dr. Geeta Dharmatti as they bust popular nutrition myths, reveal easy ways to boost your protein intake, and explain why foods like Khichadi are true superfoods! Empower yourself with the latest, science-backed nutrition advice tailored for Indian diets and lifestyles. 🥗💪✔️ Discover simple truths about protein and why it's crucial for health✔️ Learn from Dr. Geeta’s inspiring journey as a leading nutritionist✔️ Get actionable tips to nourish—not just diet—and build lasting habits👉 Tune in, subscribe, and start your transformation toward better health with every episode! For more empowering health insights, don’t forget to hit the bell icon!

Guest Suggestion Form : https://bit.ly/4nTIRaB In this episode, we dive into everything you need to know about menopause—from common symptoms to understanding perimenopause and available treatment options for severe cases. 🌙✨Stay tuned till the end for a fun rapid-fire Q&A round and closing thoughts that will leave you informed and empowered. 💬💖👉 Don’t forget to subscribe for more easy-to-understand health talks and wellness insights!------------------------------------------------------

Guest Suggestion Form : https://bit.ly/4nTIRaB Learn essential pregnancy tips, delivery insights, breastfeeding benefits & postpartum care in this episode – perfect guide for expecting mothers.

Guest Suggestion Form : https://bit.ly/4nTIRaB Confused about contraception methods? 🤔 In this episode, we break down the types of birth control, clear myths about Copper T, answer questions on i-Pills and fertility, and reveal the most reliable methods for couples. Plus, we talk about the importance of sex education and awareness. Perfect for anyone looking for safe family planning tips and women’s health guidance.---------------------------------------------------------------About the Channel:This is series of video from book Vasudevachi Arogyavani by my father Dr. Vasudev Rayate. Aims to make health education simpler and easily accessible.Health Education Simplified.--------------------------------------------------------------TIMESTAMPS:00:00 – 00:15 | Intro👉 “Still confused about contraception methods? Let’s clear the myths and give you real facts!”00:16 – 01:58 | Breaking Down: Different Types of Contraception🧩 Easy-to-understand breakdown of available contraceptive options – from pills to devices.01:59 – 03:02 | Myth Buster: Copper T & First-Time Moms❓ Can a woman with no pregnancy history use Copper T? Truth revealed.03:03 – 04:24 | The Big Question: Best Method for Couples💑 Which contraceptive method works best for couples? Here’s the expert take.04:25 – 04:45 | i-Pills & Fertility Truths⚠️ Do emergency pills affect future pregnancy? What you must know.04:46 – 05:30 | Safe & Long-Term Methods That Actually Work✔️ The most reliable, doctor-approved methods of contraception.05:31 – 07:01 | Sex Education Awareness: Do People Really Know Enough?📢 Why awareness and right education makes all the difference.07:09 – 07:25 | Closing Note📌 Final words + Call to action: “If this helped, subscribe & share to spread awareness!”