Guest Suggestion Form : https://bit.ly/4nTIRaB Confused about protein powders, gym shakes, and muscle building? In this episode, we break down the truth about protein supplements, carbs, and real foods like sattu, eggs, chicken, paneer, and casein.✅ Learn why protein alone won’t build muscle without carbs✅ Understand the protein-sparing action of carbohydrates✅ Discover the role of casein protein and why curd at night helps muscle recovery✅ Get practical, diet-based protein sources for everyday life💪 Whether you’re into fitness, bodybuilding, or just staying healthy, this video simplifies nutrition so you can get the best out of your meals.#ProteinMyths #MuscleBuilding #CaseinProtein #DietTips #FitnessNutrition