“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee

Welcome to The Self Love Fix Podcast. I’m your host, Beatrice -an embodiment coach, teacher, and mentor, and founder of The Self Love Over Codependency Program. Are you ready to finally step into your worthiness and magnetism? Are you tired of your limiting beliefs and self-doubt affecting every aspect of your life? You deserve to live an abundant life, you deserve to desire and achieve all of your dreams, and most importantly, you deserve to embody unshakable self-confidence. Believe it or not, I didn’t always embody self-trust. Most of my life, I lived at the mercy of what other people thought of me. It was only during a very low point I experienced during grad school where I asked myself, “Where does your need for perfectionism come from?” This was a game-changing moment for me. For the first time in my life, I asked myself about the origins of my behavior instead of blaming myself for them. From then on, I promised to live out my passion and mission for embodying my true essence and to teach others to do the same. That’s exactly why I created this podcast. This podcast is all about helping you shift from shame, people-pleasing, codependency, low self-esteem, and self-doubt and into alignment, expansion, and unapologetic self-trust through spirituality and healing the inner-child. For more information about the podcast, or other ways you can work with me, visit: www.beatricekamau.com I would love to connect with you more on social media! You can find me at: IG: @theselflovefix Website: beatricekamau.com

Advancing the Agewell Legacy through Sharing experiences of embracing wholistic Health.

Unwind now with our positive sleep affirmations podcast. Our soothing sleep affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep. This podcast is designed to help you achieve a peaceful night's sleep through a blend of sleep affirmations, sleep meditations, and relaxing meditations. Each episode features a series of positive affirmations and sleep meditations that guide you into a state of deep relaxation. The calming voice and serene background music work together to create an atmosphere conducive to restful sleep. Whether you're struggling with insomnia or simply looking to enhance your bedtime routine, our podcast provides the perfect solution with its focus on sleep affirmations and relaxing meditations. Positive affirmations are a powerful tool for cultivating a positive mindset and reducing stress. Our podcast incorporates these affirmations into sleep meditations, helping you to let go of the day's worries and embrace a peaceful night's rest. The combination of sleep affirmations and relaxing meditations promotes a sense of calm and well-being, making it easier for you to fall asleep and stay asleep. This podcast is dedicated to providing you with the best sleep affirmations and sleep meditations to ensure a good night's sleep. Each episode is crafted to offer relaxing meditations that soothe your mind and body, allowing you to wake up feeling refreshed and rejuvenated. By integrating positive affirmations into your nightly routine, you'll find it easier to achieve a restful and restorative sleep. Listen now and experience the transformative power of sleep affirmations, sleep meditations, and relaxing meditations. Let our positive affirmations guide you into a state of deep relaxation and restful sleep. Your journey to Good Sleep begins here. Hit play, and drift into Good Sleep...

Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.

Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase your healthspan, improve the quality of your life and lifestyle also around entrepreneurship, managing personal finances and investing, and much more. Topics include how to optimize your health in areas such as sleep, nutrition, cognition, metabolic health, reversing diabetes, intermittent fasting, biomarkers, gut health, hormones, the female biorhythm, skin, hair, biohacking tips, supplements, mastering your mindset, improve your relationships and overall happiness, meditation, how to perform better in business, optimize your daily routines, achieve peak performance, biohacking your age, and more. Claudia is a Peak Performance Coach and Serial Entrepreneur passionate about helping you thrive in all areas of your life & business! She knows what it’s like to feel close to burnout and not be at your best. Thanks to 10+ years of research, countless interviews with global pioneers, and hundreds of thousands spent, she continues to uncover how you, too, can achieve peak performance to live your life at its best - all while having lots of fun! So make sure to TUNE IN and start living the best version of yourself!

Enjoy the calming effects of rain with our Rain ASMR Sounds podcast. Perfect for sleep, relaxation, and focus, these recordings of gentle rain will create a peaceful atmosphere, helping you to unwind and find serenity, no matter where you are.

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“Plants of the Gods: Hallucinogens, Healing, Culture and Conservation” is a new and unique podcast focusing on the hallucinogenic plants and fungi whose impact on world culture and religion – and healing potential - is only now beginning to be appreciated as never before. Unlike other podcasts relating to these issues, “Plants of the Gods” is hosted by renowned ethnobotanist Dr. Mark Plotkin, a Harvard and Yale-trained scientist who has been studying the healing plants and shamans of the Amazon rainforest for almost four decades. An award-winning scientist and best selling author, Dr, Plotkin is a spellbinding storyteller who will be speaking from personal experience and will be joined by other leaders in the field.

Learn more at:  https://www.solgoodmedia.com 

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Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit. 

Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.

Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.

Welcome to Wellness Matters, My name is Professor M. I am into lifestyle medicine trying to save one life at a time through my teachings. I will be doing videos and recording. My show will be fun.You might no me from Better Health for Women and Men. I change the name because I wanted a new start. I will be interviewing guest. As well as cooking. Then I will put the videos into my tv network and on to ROKU. Its going to be fun. I can not wait. Please check out my website https://www.welllnessmatterinthehealthzone.com

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

Have you been attempting to use Law of Attraction or Hypnosis to Attract Financial Abundance, a Soulmate or Career Success? Would you like Be Happy, Motivated and Successful, Have Better Health, Experience Enlightenment, Enjoy More Fulfilling Relationships, Overcome Struggle, and Gain Self-Mastery? Then join me on this Amazing Self-Help Podcast where you'll Unleash the Power of Your Mind. I'll be sharing 20 years of Wisdom and Techniques of Hypnotherapy, LOA, Visualization, NLP, Meditation, Personal Growth, Positive Affirmations and other Effective Methods to help you Tap into the great Power which resides in your Mind and become the Best Version of Yourself. Subscribe and Listen Now! http://www.hyptalk.com

Are you ready to uplevel your women's health practice? Welcome to the Fertility Friday Podcast! A podcast designed to empower you to use fertility awareness both personally and professionally. If you are a woman's health professional — and you’re not fully utilizing the menstrual cycle as a vital sign — it's time to change that right away! Through evidence-based literature reviews, engaging discussions, expert interviews, and compelling client stories, Lisa Hendrickson-Jack, FAE, HRHP covers everything from complex menstrual cycle chart interpretation and balancing hormones to overcoming fertility challenges and more. With over 20 years of experience teaching fertility awareness, Lisa combines her real-world expertise with the latest research to ensure you're fully equipped to support your clients. Lisa's first book, "The Fifth Vital Sign," describes the menstrual cycle as an important vital sign we should pay attention to. Her most recent book, "Real Food for Fertility" (co-authored with Lily Nichols, RDN), explores how a healthy menstrual cycle sets the stage for a healthy pregnancy. With well over 4 million downloads, Fertility Friday is the #1 source for information about fertility awareness and menstrual cycle health. All women deserve to understand how their bodies work, and if we wait for our education systems to do it we may be waiting forever. It's up to us to be the change we wish to see in the field of women's health. In other words, It's YOUR TURN to bring this essential information to your clients sooner rather than later — they need it now!

Dr. Peter Raisanen, NMD, interviews guests who share their journey of tapping into the resilience, strength, fortitude, and mental toughness required to rise from the ashes and live a great life. Dr. Raisanen experienced a traumatic brain injury and near death experience in 2010, months later bicycling 4400 miles across the United States, from Washington state to Maine. This early life crisis left him with much insight on how growth comes through adversity, and how much more we can accomplish when we take on the belief that life happens for us, not to us. Dr. Raisanen as a naturopathic medical doctor works to help people create the resilient, healthy and strong human beings they want to be in order to live a purpose driven life. Dr. Raisanen specializes in building a foundation of excellent health through nutritional excellence, integrative medicine and hormonal optimization. His passion is people and the positive impact that they can make on the world. Email: PeterKRaisanen@gmail.com Website: RiseAgain.Me

Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.

I could have a plan with perfect macros, delicious recipes and still not be able to follow it! Think about it… If I hate eating in the morning. I don't have time (or want) to cook all my meals. I'll never be able to follow that plan long enough to see results. So today, we dive into what you can do to see better results and make this a long term transformation!