Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Andy Mant, CEO and founder of Bon Charge, discussing his journey from health struggles to creating a successful wellness brand. They explore the science behind blue light blocking glasses, the evolution of the product line, and the impact of synthetic light on health. The conversation also delves into optimizing sleep and circadian rhythms, as well as future research plans for customer feedback and product efficacy. In this conversation, Andy Mant discusses the advancements and challenges in the field of red light therapy, including the importance of regulatory approvals and the prevalence of counterfeit products. He shares insights on the evolution of red light therapy devices, the integration of holistic health practices, and the emerging research on testosterone optimization. The discussion also covers the potential of pulsed electromagnetic fields (PEMF) as a complementary therapy and the future of biohacking and personalized medicine. Finally, Andy reflects on his entrepreneurial journey, emphasizing the significance of hiring the right talent to foster business growth
Relevant links:
Andy Mant’s website: https://au.boncharge.com/
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Chapters
00:00 The Journey Begins: From Health Struggles to Entrepreneurship
03:02 The Science of Light: Understanding Blue Light and Its Effects
05:48 Creating Effective Blue Light Blockers: The Evolution of Bon Charge
08:41 Quality Matters: The Importance of Effective Blue Light Blocking
11:35 The Role of Lenses: Dark vs. Clear in Blue Light Blocking
14:18 Customer Feedback and Product Evolution: Responding to Demand
17:10 Circadian Rhythms: The Importance of Natural Light Exposure
22:24 Mimicking Ancestral Light Exposure
23:28 The Detrimental Effects of Synthetic Light
26:28 Optimizing Eating Patterns for Better Metabolism
28:55 Clinical Trials and Product Efficacy
31:13 Navigating the Red Light Therapy Market
33:24 Holistic Approaches to Skin Health
33:59 Red Light Therapy and Testosterone Optimization
36:12 Understanding PEMF Therapy
37:46 The Future of Biohacking
38:57 Advice for Aspiring Entrepreneurs
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, host Lucas Aoun and guest Sam Sparhawk discuss the critical topic of iron deficiency, its prevalence, and the importance of understanding iron absorption. They explore the various factors affecting iron levels, the innovative sucrosomial iron technology that enhances absorption, and the symptoms associated with low iron. The conversation also covers the significance of regular blood testing and the future of iron supplementation technology.
Relevant links:
Get Iron (Sucrosomial Iron) Here:
Https://pharmanutra-us.com/ergogenichealth
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Chapters
00:00 Introduction to Iron Deficiency
02:05 Understanding Iron Absorption
05:21 How Consumers Use Iron Supplements
07:19 Innovative Iron Supplement Technology
10:04 Dosage and Efficacy of Sucrosomial Iron
12:04 The Need for Better Iron Supplementation
13:58 Symptoms of Low Iron Levels
16:35 Synergistic Nutrients for Iron Absorption
17:54 Patient Experiences with Sucrosomial Iron
20:31 Understanding Blood Markers for Iron Levels
24:24 The Impact of Exercise on Iron Levels
27:00 Dosing Protocols for Iron Supplements
27:59 Inflammation and Iron Absorption
29:30 The Role of H. Pylori in Iron Deficiency
31:29 The Importance of Regular Blood Testing
36:23 Exploring the Future of Iron Supplements
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Jason Gilbert, a chiropractor and advocate for hyperbaric oxygen therapy. Jason shares his journey into health and wellness, discussing the importance of understanding the causes of illness and the core pillars of health, including nutrition, movement, and sleep. They delve into the mechanisms of mild hyperbaric oxygen therapy, its benefits for recovery from conditions like long COVID, and the significance of social circles in health. Jason emphasizes the need to invest in health proactively and the physiological effects of hyperbaric therapy on the body, advocating for a holistic approach to wellness
Relevant links:
Jason’s Website: https://jasongilbert.com.au/
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Chapters
00:00 Introduction to Hyperbaric Oxygen Therapy
01:01 Jason's Journey into Health and Wellness
09:44 Understanding the Causes of Illness
11:38 Core Pillars of Health
15:14 Introduction to Mild Hyperbaric Oxygen Therapy
21:10 Mechanisms of Oxygen Therapy
26:28 Experiences with Long COVID and Recovery
29:25 The Importance of Social Circles in Health
32:09 Investing in Health for the Future
33:29 Physiological Effects of Hyperbaric Therapy
37:30 Combining Modalities for Enhanced Health
43:32 The Future of Hyperbaric Therapy
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Dr. Jonathann Kuo, an expert in longevity science and the founder of Extension Health. They discuss Dr. Kuo's journey into regenerative medicine, the shift in pain management practices, the significance of the vagus nerve, and innovative therapies such as plasmapheresis and hyperbaric therapy. The conversation also covers the role of peptides in health optimization, advancements in weight loss therapies, and the future of stem cell research. Dr. Kuo shares insights on the importance of personalized medicine and the exciting developments in the field of longevity.
Relevant links:
Dr Jonathan Kuo’s IG: https://www.instagram.com/dr.kuo/
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Chapters
00:00 Introduction to Longevity Science
02:54 Journey into Regenerative Medicine
05:50 The Shift in Pain Management
08:51 Understanding the Vagus Nerve
11:45 Neuro Reset Procedure Explained
14:24 Peptides and Their Role in Health
17:16 Advancements in Weight Loss Therapies
20:05 The Future of Stem Cell Research
22:53 Plasmapheresis and Its Benefits
25:53 Hyperbaric Therapy Insights
28:43 Innovations in Peptide Delivery
31:32 The Role of AI in Medicine
34:25 Future Directions for Extension Health
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Lucas Aoun interviews Lisa Tamati, an ultra-endurance athlete and health advocate. Lisa shares her incredible journey through extreme endurance events, the challenges she faced, and how these experiences shaped her approach to health and longevity. She discusses her transition from athlete to health advocate, focusing on the immune system's role in aging and the development of her Immune Age Calculator. The conversation also covers the importance of nutrition, supplements, and innovative therapies like hyperbaric oxygen therapy in promoting health and resilience.
Relevant Links:
Lisa’s Website: https://www.lisatamati.com/
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Chapters
00:00 Introduction to Lisa Tamati
01:43 Lisa's Journey as an Ultra-Endurance Athlete
08:13 Overcoming Adversity in Extreme Conditions
15:00 Transitioning from Athlete to Health Advocate
17:58 The Immune Age Calculator and Longevity
30:28 The Power of Nutrition and Supplements
46:15 Hyperbaric Oxygen Therapy and Its Benefits
53:58 Mindset and Resilience in Health Challenges
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Michael Bush, co-founder of GrowthWays Partners, who shares his extensive knowledge of the supplement industry, particularly in probiotics. The conversation covers the evolution of probiotics, innovations in formulations, emerging ingredients, and the importance of consumer awareness regarding ingredient transparency. Michael discusses the future of probiotics, including specialized strains and novel delivery methods, emphasizing the need for quality clinical work and responsible consumer practices. In this conversation, Lucas Aoun and Michael Bush delve into various aspects of health supplements, focusing on probiotics, prebiotics, and hormonal health. They discuss the effectiveness of different delivery systems for supplements, the evolving market for fibers and their benefits, and the importance of strain specificity in probiotics. The conversation also touches on practical advice for consumers regarding antibiotic use, gut health, and strategies for preventing traveler's diarrhea. Michael shares insights from his extensive experience in the natural products industry, emphasizing the need for businesses to build value and prepare for potential market opportunities
Relevant links:
Michael Bush’s Website: https://www.growthways.com/
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Chapters
00:00 Introduction to the Supplement Industry
02:51 Evolution of Probiotics and Consumer Trends
06:04 Innovations in Probiotic Strains
09:02 Emerging Ingredients and Their Benefits
12:07 The Future of Probiotics and GLP-1 Research
14:58 Natural Preservatives and Ingredient Transparency
17:52 Innovative Delivery Methods for Supplements
23:45 Transdermal vs. Sublingual Delivery Systems
25:08 Hormonal Health and Testosterone Optimization
27:31 The Evolution of Fiber and Prebiotics
29:59 Understanding Beneficial Gut Bacteria
32:10 The Importance of Strain Designation in Probiotics
38:03 Probiotic Stacking and Gut Health
43:12 Traveler's Diarrhea Protocols and Prevention
47:00 Maximizing Value in the Supplement Industry
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, Lucas Aoun and Kyal discuss the evolution of Level Up Health, the significance of BPC-157 and TUDCA in health supplementation, and the broader implications of diet and liver health. They explore the challenges and opportunities in the supplement industry, the importance of addressing chronic health issues, and the need for effective tools to support optimal health. They also discuss the role of peptides and testosterone in health optimization, emphasizing the importance of these elements for both men and women. Kyal shares personal experiences with health challenges and the impact of testosterone on overall well-being. The discussion also covers the future of supplementation, including innovative products and the evolving landscape of health interventions.
Relevant Links:
Checkout LVLUP Health’s Products Here (Use code ergogenic to save site wide): https://lvluphealth.com/products/re-generate?ref=ergogenic
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Chapters
00:00 Introduction and Background
03:08 The Vision for LVLUP Health
05:58 The Impact of BPC-157
09:12 Exploring the Benefits of TUDCA
11:59 The Role of Diet in Health
15:05 The Importance of Liver Health
18:02 Navigating Dietary Extremes
21:00 The Future of Health Supplements
32:17 Exploring Peptides and Health Interventions
39:30 The Importance of Testosterone for Men and Women
44:18 Navigating Health Challenges and Personal Growth
51:33 Innovations in Supplementation and Future Products
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Camilla Thompson, an expert in health optimization and biohacking. Camilla shares her personal journey with mold toxicity, detailing her struggles with unexplained health issues and the pivotal moments that led her to biohacking as a means of reclaiming her health. The conversation explores the stealth symptoms of mold toxicity, the importance of proper mold inspection and removal, and effective detoxification strategies. Camilla emphasizes the foundational aspects of biohacking, including diet, hydration, and the benefits of intermittent fasting. The episode concludes with practical tips for listeners looking to improve their health and wellness. In this conversation, Lucas Aoun and Camilla discuss various aspects of biohacking, focusing on food responses, sleep optimization, the role of magnesium, and the importance of nutrition in health. They explore the limitations of the current medical system, the impact of pharmaceuticals, and advancements in preventative health technology. The discussion emphasizes the need for education and proactive health measures, as well as the growing interest in biohacking in Australia post-pandemic
Relevant links:
Camilla’s IG: https://www.instagram.com/thewellnesscoach/?hl=en
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Chapters
00:00 Introduction to Health Optimization
01:03 Camilla's Journey with Mold Toxicity
03:54 Identifying Mold Symptoms
06:10 Mold Inspection and Removal
08:05 Detoxification Strategies
11:12 Biohacking Basics and Foundations
12:51 Dietary Considerations for Health
14:51 Hydration and Water Quality
18:00 Daily Nutrition Essentials
20:57 Intermittent Fasting and Mental Clarity
23:04 Overcoming Challenges in Biohacking
25:20 Exploring Food Responses and Biohacking
26:40 The Importance of Sleep Optimization
28:43 Understanding Magnesium and Its Effects
29:39 Innovations in Sleep Technology
31:38 Nutrition and Its Role in Health
34:03 Rethinking the Medical System
36:59 The Role of Pharmaceuticals in Health
40:00 Advancements in Preventative Health Technology
41:57 The Future of Biohacking in Australia
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, Lucas Aoun engages with Michael Suswal and Alina Su, co-founders of Generation Lab, to explore the intricate relationship between aging and epigenetics. They discuss how epigenetics plays a significant role in the aging process, emphasizing that 80% of aging is influenced by lifestyle and environmental factors rather than just genetics. The conversation delves into the importance of pre-disease detection, personalized health insights, and the effectiveness of various interventions such as stem cell therapy and plasma exchange. Through personal anecdotes and case studies, the hosts illustrate how data-driven approaches can optimize health and longevity, paving the way for a future where medicine is tailored to individual needs. In this conversation, Alina and Michael discuss their journey into the health tech space, focusing on the importance of measuring aging and health diagnostics. They share insights on their user demographics, the impact of their health tests, and the innovations they are developing to help individuals understand and improve their health. The conversation also touches on the philosophical implications of extended lifespan and the future of aging research
💎 GET THE GENERATION LAB AGING TEST HERE: https://www.generationlab.com/the-systemage-test?via=674f98
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Where I Buy Most of My Nootropics/Supplements:
https://cosmicnootropic.com/?aff=181
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Chapters
00:00 Introduction to Aging and Epigenetics
02:45 Understanding Epigenetics and Its Impact on Aging
06:03 The Importance of Pre-Disease Detection
09:07 Personalized Health Insights and Interventions
12:04 Case Studies and Personal Experiences
14:52 Exploring Stem Cell Therapy and Plasma Exchange
18:02 The Role of Other Interventions in Aging
20:55 The Future of Personalized Medicine
23:55 Conclusion and Key Takeaways
29:01 The Transition from Lab to Commercial Science
30:14 User Demographics and Health Investment
31:54 Personal Journeys into Health and Longevity
33:05 The Importance of Measurement in Aging
34:39 Innovations in Health Tech and Molecule Discovery
35:45 Real-Life Impact of Health Testing
38:31 Pre-Diagnostic Health Insights
39:00 User Experience in Health Reporting
41:25 Connecting Users with Medical Professionals
45:07 Future Directions in Aging Research
48:06 The Philosophical Implications of Extended Lifespan
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, Lucas Aoun and Hans delve into the world of testosterone optimization, discussing personal experiences with TRT, the impact of diet on hormonal health, and the importance of nutritional testing. They explore the role of gut health, the benefits of lactoferrin, and the significance of addressing nutritional deficiencies. The conversation also covers various dietary experiments, particularly focusing on the regenerative properties of milk and its components. Throughout the discussion, they emphasize the need for individualized approaches to health optimization, highlighting that everyone’s body responds differently to dietary and hormonal changes. Lucas and Hans delve into the nutritional aspects of milk, discussing its benefits, the impact of lactose intolerance, and the importance of cow diet on milk quality. They explore the roles of iron and copper in the body, the significance of lactoferrin in iron regulation, and the potential of Kestose as a prebiotic for managing estrogen levels. The discussion also highlights the joy of health experimentation and the importance of research in understanding nutrition.
Relevant Links:
Relevant links:
Hans Amato X: https://x.com/HansAmato
Hans' Skool Group: https://www.skool.com/testotribe/about
Hans' Substack:
hansamato.substack.com
Get Lucas’ New Supplement Here: https://www.inb4supps.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Chapters
00:00 Introduction to Testosterone Optimization
03:13 Exploring TRT and Its Effects
06:01 Dietary Influences on Hormonal Health
09:01 The Importance of Nutritional Testing
11:50 Gut Health and Hormonal Balance
15:02 The Role of Lactoferrin and Other Supplements
18:08 Nutritional Deficiencies and Their Impact
20:56 Experiments with Milk and Other Foods
23:48 The Regenerative Properties of Milk
27:00 Conclusion and Final Thoughts
31:29 The Nutritional Value of Milk
34:42 Lactose Intolerance and Milk Consumption
38:49 The Impact of Cow's Diet on Milk Quality
41:10 Iron and Copper: Balancing Nutrients
44:24 The Role of Lactoferrin in Iron Regulation
51:16 Kestose: A Prebiotic for Estrogen Management
55:21 The Joy of Experimentation in Health
Hosted on Acast. See acast.com/privacy for more information.
In this conversation, Laura Katz and Lucas Aoun delve into the multifaceted benefits of lactoferrin, a bioactive protein with significant implications for gut health, immune support, and overall wellness. They discuss ongoing research, innovative applications, and the potential of lactoferrin in various health protocols, emphasizing its role in improving gut barrier integrity, treating infections, and its emerging popularity in dietary supplements. The conversation highlights the need for further clinical studies and the importance of making lactoferrin accessible to a broader audience.
Where I Buy Most of My Nootropics/Supplements:
Laura’s Website For Lactoferrin: https://www.myhelaina.com/
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Chapters
00:00 Introduction to Laura Katz and Her Journey
02:51 The Science Behind Breast Milk and Bioactives
05:09 Lactoferrin: A Key Bioactive Protein
10:26 The Role of Lactoferrin in Gut Health
15:27 Lactoferrin's Impact on Iron Regulation
20:11 Research Insights and Future Directions
23:51 Exploring Lactoferrin's Potential
26:43 Lactoferrin and Gut Health
30:12 Lactoferrin as an Antiviral Agent
33:32 Innovative Applications of Lactoferrin
36:27 Future Directions and Research Opportunities
Hosted on Acast. See acast.com/privacy for more information.
In this engaging conversation, Lucas Aoun interviews biohacking pioneer Dave Asprey, exploring the core drivers of accelerated aging, the impact of societal stressors, and the dangers of microplastics and mold. Asprey shares insights on detoxification strategies, essential foods for optimal health, and the importance of continuous glucose monitoring. The discussion also delves into leaky gut and its connection to autoimmune diseases, providing listeners with actionable takeaways for improving their health and longevity. In this conversation, Dave and Lucas delve into various aspects of health, focusing on gut health, the role of pharmaceuticals, liver health, and the impact of AI on healthcare. They explore the importance of understanding parasites, the benefits of certain medications, and the significance of liver detoxification. The discussion also touches on the concept of mitochondrial consciousness and personal development, emphasizing how fear and legacy influence human behavior and health. Dave shares insights from his experiences and research, advocating for a holistic approach to health and wellness.
Relevant Links:
Dave Asprey's New Book:
https://daveasprey.com/heavily-meditated/
Dave Asprey Biohacking Conference:
https://biohackingconference.com/2025
The Business Of Biohacking Summit:
https://daveasprey.com/business-of-biohacking/
Follow Dave Asprey On Instagram:
https://www.instagram.com/dave.asprey/?hl=en
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Chapters
00:00 Introduction to Biohacking and Aging
02:39 The Impact of Societal Stressors on Aging
04:50 Microplastics and Detoxification Strategies
07:36 Understanding Mold and Its Health Implications
12:42 The Dangers of Mold Toxins
18:32 Essential Foods for Optimal Health
20:06 Insights from Continuous Glucose Monitoring
26:17 Leaky Gut and Autoimmune Diseases
29:01 Understanding Parasites and Gut Health
32:35 The Role of Pharmaceuticals in Gut Healing
36:30 Exploring Liver Health and Detoxification
39:23 AI's Impact on Healthcare and Biohacking
41:44 Mitochondrial Consciousness and Personal Development
47:27 Legacy, Fear, and the Human Experience
Hosted on Acast. See acast.com/privacy for more information.
In this episode, I spoke with Evan Karavitis, founder of Discover The Wild Olive, about the unique story and remarkable health benefits of wild olive oil. Evan explained how their olives are sourced from ancient trees in Southern Greece, grown naturally in conditions that create a distinctive, high-phenolic oil. He shared insights on their award-winning cold-press extraction process that preserves potent anti-inflammatory compounds, highlighting endorsements from respected olive oil researchers. We also discussed practical health benefits—from inflammation reduction to immune support—and why wild olive oil stands apart from conventional varieties.
Relevant Links:
Get The Wild Olive Olive Oil Here: https://www.discoverthewildolive.com/
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Miro Henzel, a biohacker and YouTuber, who shares his personal journey of overcoming hormonal issues and the importance of understanding the risks associated with supplements. They discuss the effects of finasteride and other DHT blockers, explore natural alternatives like Catuaba, and emphasize the significance of diet and lifestyle choices in optimizing testosterone levels. The conversation also touches on the role of coffee in hormonal health and the balance between enjoying life and maintaining health. In this conversation, Miro and Lucas delve into various aspects of health optimization, focusing on individual responses to coffee, the importance of quality in dietary fats, common mistakes in testosterone management, the role of DHT, managing prolactin levels, and addressing post-SSRI sexual dysfunction. They emphasize the significance of testing and understanding personal health needs, as well as the careful selection of supplements to enhance well-being
Relevant links:
Miro Henzel’s YouTube:
https://www.youtube.com/@biohackingformen
Miro’s Email:
mirohenzel@gmail.com
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Chapters
00:00 Introduction to Biohacking and Personal Journey
02:49 The Risks of Supplements and Hormonal Health
05:11 Understanding Finasteride and Its Side Effects
07:29 The Long-Term Effects of DHT Blockers
10:12 Exploring Natural Alternatives: Catuaba and Other Herbs
12:29 Key Supplements for Hormonal Health
15:27 Dietary Considerations for Testosterone Optimization
18:54 The Role of Coffee in Hormonal Health
23:11 Balancing Enjoyment and Health
24:55 Understanding Individual Responses to Coffee
27:55 The Importance of Quality in Fats and Oils
29:16 Common Mistakes in Testosterone Management
32:56 The Role of DHT in Hormonal Health
35:46 Managing Prolactin Levels for Better Health
40:44 Addressing Post-SSRI Sexual Dysfunction
45:36 Final Thoughts on Supplements and Health
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, Lucas Aoun interviews holistic nutritionist and longevity educator Nathalie Niddam. They discuss Nathalie's journey into holistic nutrition, the evolution of biohacking, common health complaints, the importance of foundational wellness, and the role of insulin sensitivity and fasting. They also explore the use of GLP-1 agonists in weight management, hormonal changes during menopause, nutrient deficiencies, and personalized dietary approaches. Nathalie shares her personal nutrition journey and emphasizes the importance of variety in the diet. In this engaging conversation, Nathalie Niddam and Lucas Aoun explore a variety of health and nutrition topics, including the benefits of superfoods like bone marrow, the controversial croissant diet, and the emerging field of bioregulators that promise cellular rejuvenation. They delve into the role of peptides in mitochondrial function, discuss effective supplement strategies, and emphasize the importance of movement and variation in maintaining health.
Relevant links:
Nathalie’s website: https://www.natniddam.com/
Nathalie's IG: https://www.instagram.com/nathalieniddam/?hl=en
The Hottest New Supplement Here: https://www.inb4supps.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Drew Campbell, co-founder of NiHTEK, who shares his extensive experience in the sports nutrition industry. They discuss the evolution of protein powders, the differences between various forms of whey protein, and the surge in protein demand following the pandemic. Drew also addresses the issue of amino spiking in the industry and the ongoing debate about protein intake limits. The conversation concludes with insights into the future of NiHPro protein and innovations in nutrition. In this conversation, Drew Campbell discusses the innovative approaches his company is taking in the protein and supplement industry. He emphasizes the importance of creating a new category of protein that is not strictly vegan or dairy-based, but rather a blend that caters to a wider audience. Drew also shares insights on navigating global markets, the development of advanced carbohydrate solutions, and his pioneering work on creatine innovations that aim to improve solubility and stability in beverages. Throughout the discussion, he highlights the challenges and triumphs of being an industry disruptor in the health technology space.
Podcast Show Notes/Links:
Visit Drew’s Website: https://nihtek.com/
Get Lucas’ New Supplement Here: https://www.inb4supps.com/
Chapters
00:00 Introduction to Sports Nutrition and Drew Campbell
03:04 The Evolution of Protein Powders
11:30 Understanding Different Forms of Whey Protein
19:22 The Surge in Protein Demand Post-Pandemic
27:38 Amino Spiking: What You Need to Know
34:58 The Debate on Protein Intake Limits
38:56 Future of NiPro Protein and Innovations in Nutrition
42:45 Innovating Protein Solutions
49:34 Creating a New Protein Category
56:16 Navigating Global Markets
01:02:08 Developing Advanced Carbohydrate Solutions
01:07:11 Pioneering Creatine Innovations
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Dr. Joy Kong, a UCLA-trained physician specializing in psychiatry, addiction medicine, and regenerative medicine. Dr. Kong shares her journey from China to the U.S., her fascination with both Eastern and Western medicine, and her awakening to the potential of stem cell therapy. She discusses the complexities of autism treatment, the myths surrounding stem cell therapy, and the advantages of using umbilical cord-derived stem cells for regenerative purposes. In this conversation, Dr. Joy Kong discusses the impact of age on stem cells, the benefits of umbilical cord-derived stem cells in cancer treatment, and the importance of complementary products like amino acids and fulvic acid in enhancing stem cell therapy. She also explores the future of mobile stem cell treatments, the need for more research in mental health and neurodegenerative conditions, and the potential of peptides and energy therapy in optimizing health. Dr. Kong emphasizes the importance of making medicine enjoyable and accessible, while also educating patients about the tools available for their health.
Relevant links:
Joy’s website: https://joykongmd.com/
The Hottest New Supplement Here: https://www.inb4supps.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Dr. Tyler Panzner, a specialist in supplements and genetics. They discuss Dr. Panzner's journey into the world of supplements, the evolution of genetic testing, and the importance of understanding methylation and its impact on health. The conversation also covers common mistakes people make with supplements, the role of glutathione, and the benefits of lithium orotate. In this conversation, Dr. Tyler Panzner and Lucas Aoun delve into the complexities of brain chemistry, the role of lithium in mental health, and the benefits of creatine as a supplement. They discuss the importance of understanding individual responses to supplements, the interactions between various compounds, and the need for more genetic research in health optimization. The dialogue emphasizes a holistic approach to health, considering both natural and synthetic substances as pharmacological tools.
Relevant links:
Cell Signaling Model of Disease Course: Begin to learn how Dr. Tyler Panzner views health, one pathway at a time. This free course shows an entirely new way of viewing your external world, whether it be foods, supplements, or lifestyle habits. Once you see life like this, you can NOT unsee it!
https://drtylerpanzner.com/cell-signaling
1:1 Deep Dive Genetic Analysis: Pinpoint precisely which foods, vitamins, supplements, and lifestyle habits your cells do (and don't) need to feel their best with a personal analysis and consult with Dr. Panzner.
https://drtylerpanzner.com/startyourjourney
Email Newsletter: Subscribe to Dr. Panzner's free email newsletter for weekly emails about cellular health, supplement science, and other quirky science to enhance your human experience of life.
https://drtylerpanzner.com/email-newsletter
Get Lucas’ New Supplement Here: https://www.inb4supps.com/
Chapters:
00:00 Introduction to the Podcast and Guest
02:53 Dr. Tyler Panzner's Journey into Supplements and Genetics
06:09 The Evolution of Genetic Testing and Its Implications
08:55 Understanding Methylation and Its Impact on Health
12:11 The Role of Glutathione and Sulfur in Health
14:59 Common Supplement Mistakes and Overstimulation
17:49 The Benefits and Risks of Lithium Orotate
30:56 Understanding Brain Chemistry and Anxiety
36:05 The Role of Lithium in Mental Health
41:02 Exploring Creatine and Its Benefits
49:00 Navigating Supplement Interactions
57:01 The Importance of Genetic Research in Health
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews health optimization expert Thomas DeLauer. They discuss Thomas's personal journey from being overweight to becoming a leading figure in health and fitness, his evolving views on fasting and protein intake, the importance of managing insulin resistance, and the role of peptides and supplements in health optimization. Thomas shares his insights on the impact of lifestyle choices on metabolic health and the science behind various dietary strategies. In this conversation, Thomas and Lucas delve into various topics surrounding health optimization, focusing on supplements like Methylene Blue, Creatine, and Trimethylglycine. They discuss the evolving research on these compounds, their personal experiences, and the implications for cognitive performance. The dialogue also touches on the importance of neurochemistry in health optimization, the role of caffeine and nicotine, and valuable insights for content creators in the health space.
Relevant links:
Thomas' Website: https://thomasdelauer.com/
Thomas' YouTube: https://www.youtube.com/@ThomasDeLauerOfficial
Thomas' IG: https://www.instagram.com/thomasdelauer/?hl=en
Get The Hottest New Supplement Here: https://www.inb4supps.com/
Chapters
00:00 Introduction to Health Optimization
02:34 Thomas DeLauer's Transformation Journey
05:03 Evolution of Fasting Practices
07:05 Key Drivers for Lowering HBA1C
11:13 Understanding Protein Intake
15:30 Exploring Peptides and Personal Experiences
18:23 Common Misconceptions About Peptides
22:25 The Impact of Methylene Blue
24:33 Exploring Methylene Blue: From Hospital to Home
27:11 Creatine: Evolving Research and Personal Insights
30:50 The Rise of Guanidinoacetic Acid (GAA) in Supplementation
31:46 Trimethylglycine (TMG): A Hidden Gem in Performance
35:46 Neurochemistry: The New Frontier in Health Optimization
42:21 Caffeine and Nicotine: Balancing Benefits and Risks
45:43 Content Creation: Passion, Persistence, and Authenticity
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Boost Your Biology podcast, Lucas Aoun interviews anxiety therapist and naturopath Georgie Collinson. They explore the complexities of anxiety, including common misconceptions, the gut-brain connection, the impact of relationships, and the experience of social anxiety. Georgie shares insights on overcoming the inner critic and practical steps to manage anxiety, emphasizing the importance of holistic health and emotional release. In this conversation, Georgie Collinson and Lucas Aoun explore the multifaceted relationship between mental health and various physical and environmental factors. They discuss the significant impact of sleep deprivation on anxiety, the role of exercise, and the importance of addressing nutrient deficiencies, particularly iron and iodine. The conversation also delves into thyroid health, environmental toxins, and the therapeutic relationship in naturopathy. Georgie shares client success stories that highlight the importance of emotional healing and the need for social connection in combating loneliness.
Relevant links:
Georgie’s IG: https://www.instagram.com/georgiethenaturopath/?hl=en
Get Lucas’ New Supplement Here: https://www.inb4supps.com/
Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
