In today’s episode, I’m sharing all the honest, heartfelt advice I wish someone had told me before I became a mother. From the messy, miraculous postpartum days to the ways birth impacts how we mother, I’m unpacking everything I’ve learned in my two and a half years of motherhood. Here’s what we’ll cover: Why postpartum is just as important as birth and how to honor itThe 5-5-5 rule for postpartum healing and bondingHow to prepare your home and heart for those tender first weeksBreastfeeding ...

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee

Learn more at:  https://www.solgoodmedia.com 

raindrops, rain, nature sounds, relaxation, meditation, sleep, calming, soothing, peaceful, tranquility, ambient, white noise, mindfulness, stress relief, wellness, mental health, sound therapy, healing, serenity, atmospheric sounds

Serie de capítulos que nos llevarán a darnos cuenta de la necesidad de detenernos a pensar y reflexionar sobre la forma en que estamos viviendo. Un espacio para apreciar, entender y escuchar alternativas para mejorar tu vida.

From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science and wisdom of how our bodies work, what makes us well, what gets in the way, and how we can live our best lives on our terms, authentically and bravely. You can expect to learn more about topics such as women's brain health, cesareans, microbiome seeding, women’s sexual health, and much more. Plus, you'll get Aviva’s musings, tips, and guidance from 35+ years of helping women take back their health—and their lives. The new medicine for women is here!

"Este podcast explora mi experiencia y conocimientos como terapeuta de Sanación Cuántica. Profundizamos en cómo funciona la conexión a través de las energías y campos electromagnéticos para interactuar con las personas. Discutimos cómo este enfoque puede favorecer un reordenamiento energético, ayudando a elevar la frecuencia vibracional de los individuos. El objetivo es alcanzar un estado de mayor amor, paz, abundancia y plenitud. Acompáñame en este viaje para descubrir cómo la Sanación Cuántica puede transformar nuestras vidas."

Verdauungsprobleme, Stress und Unverträglichkeiten bestimmen deinen Alltag? Im Darmwunder Podcast bekommst du nicht nur fundiertes Wissen, sondern auch praktische Tipps und Übungen, die du sofort umsetzen kannst. Gemeinsam entdecken wir Wege, deinen Körper zu regulieren, Stress loszulassen und dein Wohlbefinden nachhaltig zu steigern. Ein Podcast für alle, die tiefer gehen wollen. PS: Mehr als 'nur' Darmgesundheit – hier geht es um dein ganzes Leben.

En este portal psicodélico Yannina Thomassiny nos cuenta lo que ha aprendido de la vida a través del uso de plantas sagradas y experiencias multidimensionales.

We combine the science of strength and conditioning with the tools of applied neuroscience so you can squash your pains and make gains. 

Adam Keen engages in a deep level of discussion with Ashtanga yoga teachers as well as others involved in inquiry, wellness, diet, or simply people he finds interesting. The in-depth discussions and honest conversations are often surprising. Prepare to have your thoughts expanded. If you enjoy the podcast and would like to support us you can do so by liking, sharing, rating and donating at https://keenonyoga.com/donate/

Welcome to 8 Hour Sleep Music, a podcast that combines 8 hours of relaxing music with nature sounds and white noise to create peaceful soundscapes, specifically designed to block out noise that keeps you up at night, and create a soothing atmosphere for sleep. We live in a noisy world, and sometimes it can be difficult to get a good night's rest. Our peaceful 8-hour soundscapes, sleep stories, and guided meditations are the perfect solution to help you fall asleep fast and stay asleep all night. 📣 This free podcast contains an ad after the intro. 😴 There will never be ads in the middle of the episode to wake you up! 💎 ⁠GO AD-FREE WITH 8 HOUR SLEEP MUSIC PREMIUM⁠ 💎 ✨ Don't miss out on the Friday night bonus episode! ✨ Support the show and get over 500 episodes, completely ad-free. Premium includes: Ad-free & Intro-free Listening Friday Night Bonus Episode Video Episodes on Spotify Extended 12-Hour Episodes All 3 Podcasts - Over 500 Episodes! Sign up today and get a 7-night free trial! 👉 ⁠⁠⁠⁠⁠⁠https://8hoursleepmusic.supercast.com⁠⁠⁠⁠⁠⁠ 👈 -- About The Show: The 8 Hour Sleep Music Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxation music and nature sounds. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep. We release new free episodes twice per week on Sunday and Wednesday evenings, plus a bonus episode every Friday night for Premium subscribers. Be sure to follow us and hit the bell icon to always catch the latest episode! -- Listen to our other sleep podcasts: 🎧 8 Hour Binaural Beats: ⁠⁠⁠Spotify⁠⁠⁠ | ⁠⁠⁠Apple Podcasts⁠⁠⁠ 💤 Deep Sleep Stories: ⁠⁠⁠Spotify⁠⁠⁠ | ⁠⁠⁠Apple Podcasts⁠⁠⁠ -- 📷 Follow us on Instagram: ⁠⁠⁠⁠⁠@8hoursleepmusic⁠⁠⁠⁠⁠ 📧 Email us at: ⁠8hoursleepmusic@gmail.com⁠ 💻 Visit our website: ⁠⁠⁠⁠⁠8hoursleepmusic.com⁠⁠⁠⁠ Support our show by becoming a premium member! https://8hoursleepmusic.supercast.com

Welcome to the juiciest conversations in wellness with Olivia Amitrano, founder of Organic Olivia. “What’s The Juice” is a podcast as multifaceted as its listeners — a fierce community on a courageous path of self improvement, learning, and healing. Here we share conversations that bridge traditional wisdom and modern science, offering a balance of tangible advice and perspective-shifting philosophies that will optimize your health and change the way you see the world. One week we’ll spill the (herbal) tea on functional medicine for hormone imbalance, while the next we’ll dive deep into psychedelic assisted therapy, codependency and learning how to say no. Olivia is a clinical herbalist, formulator, entrepreneur, and, most notably, an educator. Each episode is an opportunity to synthesize her education in herbalism, psychology, and a lifetime of health issues into actionable tips on how to not only heal but thrive. Interviews with doctors, therapists, holistic practitioners, astrologers, artists, and storytellers are brimming with raw, human moments and empowering information. Candid and ever curious, Olivia is on a mission to understand the human condition and share what she learns along the way. Above all, her goal is to connect you with the paradigms, practitioners and teachers you can rely on to help get you to the next level. Peeling back the layers isn’t always pretty, but the juice is worth the squeeze.

Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington. Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss an episode.

Join Dr. Don Colbert and co-host Mary Colbert each week as they take you on a journey to divine health. They address the issues affecting your body from leaky gut to hormones, diet and more. You will enjoy their stories and humorous banter to set you on the right track to living longer and enjoying your life. Website: drcolbert.com

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ You can’t out-organize trauma. You can’t schedule your way out of burnout. But you can begin to heal, and in doing so, everything else starts to shift. Dr. Lorre Laws has spent over three decades helping people do just that. Known affectionately as “Dr. Lorre,” she’s a bestselling author, integrative nursing profess...

Bienvenido a "Meditaciones Guiadas", un espacio de tranquilidad y autoexploración diseñado para llevarte en un viaje hacia el interior de tu ser. En este podcast, te invitamos a desconectar del ajetreo de la vida cotidiana y a sumergirte en momentos de serenidad y conexión contigo mismo. Cada episodio es una oportunidad para cultivar la calma en medio del caos, permitiéndote explorar diferentes técnicas de meditación guiada que te ayudarán a relajar la mente, liberar el estrés y encontrar la paz interior. Nuestro objetivo es proporcionarte herramientas para crear un espacio de tranquilidad en tu día a día, donde puedas recargar energías, enfocarte y cultivar una mente más clara. Nuestro anfitrión/ana, un apasionado/a de la meditación y el bienestar, te guiará a través de visualizaciones relajantes, respiraciones conscientes y prácticas de atención plena. Ya seas nuevo en la meditación o tengas experiencia previa, encontrarás en este podcast una comunidad que valora la búsqueda de la paz interior y el crecimiento personal. Sintoniza "Meditaciones Guiadas" para explorar diferentes temas, desde la relajación antes de dormir hasta el aumento de la confianza y la creatividad. Únete a nosotros y déjate llevar por la suave voz del anfitrión/ana mientras te sumerges en un oasis de tranquilidad en medio del ajetreo moderno. Suscríbete, encuentra un lugar cómodo para sentarte o recostarte, cierra los ojos y permítete experimentar momentos de serenidad y autodescubrimiento a través de las meditaciones guiadas. ¡Encuentra tu paz interior con nosotros en "Meditaciones Guiadas"! Meditación, Autoexploración, Tranquilidad, Paz interior, Relajación, Bienestar, Atención plena, Serenidad, Visualización, Respiración consciente, Crecimiento personal, Calma, Mindfulness, Conexión interna, Autoconocimiento, Estrés, Equilibrio emocional, Creatividad, Confianza, Guía espiritual, Meditaciones temáticas, Autodescubrimiento, Terapia de relajación, Empoderamiento, Prácticas diarias. Sigueme En Youtube https://www.youtube.com/channel/UC1OjvRMygYRXjjI5qayKg1w

¿Te has imaginado una vida en la que puedas borrar lo que te debilita fácilmente y propulsar tu vida hacia lo que deseas? ¿Alguna vez haz imaginado la vida de tus sueños? Yo sí, Ahora me siento feliz realizando el sueño de fortalecer mi vida y la de muchas personas aún sin conocerlas a lo largo y ancho del mundo. El Método Yuen, es una técnica de medicina Energética China desarrollada por el Dr. Kam Yuen para ofrecer un acelerado e instantáneo alivio de dolores físicos agudos y crónicos, así como una solución a los conflictos mentales y emocionales que son la raíz de las enfermedades.

Feliz , Saludable y Divina!! Te comparto mis experiencias vividas y Te comparto tips diarios que he aprendido en el camino buscando mi bienestar 💚

El Mundo de las Plantas Medicinales , cuando comienzas a estudiar y estar en contacto con ellas entiendes que son fascinantes. Conllevan una gama de propiedades que te benefician tanto en tu Cuerpo ,mente y espíritu. Hay diferentes formas de usarlas y tener grandes beneficios. He querido desarrollar estos podcast para que Ustedes también las conozcan.