Ready to finally ditch procrastination and make real progress? Welcome to Atomic Habits: Build Better Habits, Change Your Life!—a self-improvement podcast designed to help you put James Clear’s powerful habit-building system into action so you can boost productivity, form better routines, and move closer to your biggest ambitions.

Important Disclaimer This podcast examines existing books and personal development ideas, drawing inspiration from themes found in Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Our goal is to offer educational insights and thoughtful analysis. All rights to referenced materials remain with their rightful owners, and no copyright infringement is intended. If you’d like to support the original work, you can purchase the Atomic Habits book here: https://amzn.to/4kJN5iC

A Roadmap for Meaningful Transformation

We believe that true, sustainable change isn’t about extreme effort—it’s about small, consistent actions that accumulate over time.

Join The Messy Podcast as we unpack the most effective behavior-change principles and translate them into simple, daily practices. Each episode explores the Four Laws of Behavior Change—Make It Obvious, Make It Attractive, Make It Easy, and Make It Satisfying—to help you eliminate harmful habits and build positive ones that last.

You’ll Learn How To:

• Use habit stacking to seamlessly attach new routines to existing ones.
• Apply the 2-Minute Rule to defeat procrastination and begin any new habit, even with low motivation.
• Shift from goal-chasing to identity-building so you can truly become the kind of person who lives out the habits you want.
• Strengthen your fitness routines, sharpen your productivity, and develop healthier money habits using practical, real-life strategies.

If you want a straightforward, results-driven guide to upgrading your habits and living more intentionally, this is it. Tap Follow on Apple Podcasts to stay updated, and start your journey toward a better, more disciplined version of yourself today!

亲爱的听众朋友们，《读者》原创专栏改版后又双叒叕回来啦！

改版后，我们将和《读者》主专辑一起每日更新，由声音超级治愈的优质主播每晚为大家带来经典美文。

PS：开通了ximi团的小伙伴一定不要错过，还有专属福利送到~

每晚八点，与你相约在原创专栏不见不散哦！

点击“《读者》原创”，快来邀请你的小伙伴一起收听吧!

Michelle Obama and her big brother Craig Robinson bring their unique experiences and candid perspectives to a range of listeners’ personal dilemmas, from the everyday to the existential. Each week, they’re joined by special guests to tackle audience questions with practical advice, relatable anecdotes, and plenty of laughs. From dating and relationships to parenting and financial planning, IMO sees the iconic First Lady at her most relaxed and honest. This podcast will leave you laughing, reflecting, and feeling more prepared to tackle life’s challenges. Join the fun and submit your questions at imopod.com!