Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

Leah Wrobel is an experienced yoga teacher, author, and educator with over 22 years of experience supporting women in cultivating pelvic health, resilience, and well-being—throughout all phases of life. Now based in Copenhagen, she brings an international perspective shaped by years of teaching and living across Europe and North America. Leah specializes in a whole-body, trauma-informed approach to pelvic floor health that combines movement, somatic awareness, and practical anatomy. She is t...

5 lbs of muscle episodes: #197: How to build 5lb of Muscle in 2025Coffee Chat: My journey of building 5lb of muscle and body recomposition Coffee Chat: My updates on building muscle while pregnant, how to track muscle growth without a DEXA, and more#212: Building 5lb of muscle: how long does it take, member tips, and more0:00: FREE MONTH JUNE 8TH & 9TH 1:35: 5 lbs of muscle check-in & member stories 5:00: Strength training before cardio 7:10: How education can l...

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.

Send us a text Dr. Angela speaks with Marcie Hurlbutt — coach, mom, church elder, and Faster Way advocate — about her journey from chronic gut pain and menopausal weight gain to renewed energy, mental clarity, and sustainable habits. They discuss how a faith-centered approach, simple systems, and accountability can create generational change in health for busy women and families. Look Marcie up on FB - Marcie Hurlbutt IG Handle: shinewithstrength_marcie Marcie.healththefasterway@gmail.c...