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The Lifestyle MD
Dr. Angela Andrews
33 episodes
1 month ago
Send us a text Bonus Episode: Why Direct Primary Care Works — A Patient’s Perspective In this special bonus episode, Dr. Angela shares an unexpected yet powerful outtake from a recent patient interview. Her guest, Tom, opens up about why he left traditional insurance-based care behind and chose the direct primary care (DPC) model. He discusses how his frustrations with rising costs and decreasing access to real care led him to research DPC—and ultimately find Seeds of Health DPC. Together, th...
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Fitness
Education,
Self-Improvement,
Health & Fitness,
Nutrition
RSS
All content for The Lifestyle MD is the property of Dr. Angela Andrews and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Bonus Episode: Why Direct Primary Care Works — A Patient’s Perspective In this special bonus episode, Dr. Angela shares an unexpected yet powerful outtake from a recent patient interview. Her guest, Tom, opens up about why he left traditional insurance-based care behind and chose the direct primary care (DPC) model. He discusses how his frustrations with rising costs and decreasing access to real care led him to research DPC—and ultimately find Seeds of Health DPC. Together, th...
Show more...
Fitness
Education,
Self-Improvement,
Health & Fitness,
Nutrition
Episodes (20/33)
The Lifestyle MD
Bonus Episode - Why I Chose Direct Primary Care: A Patient’s Story
Send us a text Bonus Episode: Why Direct Primary Care Works — A Patient’s Perspective In this special bonus episode, Dr. Angela shares an unexpected yet powerful outtake from a recent patient interview. Her guest, Tom, opens up about why he left traditional insurance-based care behind and chose the direct primary care (DPC) model. He discusses how his frustrations with rising costs and decreasing access to real care led him to research DPC—and ultimately find Seeds of Health DPC. Together, th...
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1 month ago
6 minutes

The Lifestyle MD
Episode 031-The Midlife Reset: Reframing Perimenopause & Menopause
Send us a text Episode Description: In this kickoff to our perimenopause and menopause series, Dr. Angela and Dr. Carrie Denny dive into what these transitions mean. From hormone chaos to misunderstood symptoms, we break down the stages—reproductive years, perimenopause, menopause, and postmenopause—and why so many women feel lost or unheard during this time. You’ll learn what’s normal, what’s not, and why it’s time to reframe this phase as a powerful reset, not a breakdown. Don’t miss our u...
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1 month ago
45 minutes

The Lifestyle MD
Episode 30: How He Beat Diabetes — Without A Ton of Meds
Send us a text In this episode of The Lifestyle MD, Dr. Angela welcomes a special guest — one of her patients — who shares his powerful journey of transformation after receiving a diagnosis of type 2 diabetes. Faced with an A1C of 9.2, Tom took ownership of his health through intentional lifestyle changes, demonstrating that true wellness is achievable with clarity, commitment, and a strategic plan. Together, Dr. Angela and Tom explore: ✅ The critical mindset shift that allowed T...
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4 months ago
44 minutes

The Lifestyle MD
Episode 29: The Sustainable Path to Health: Breaking the Diet Cycle
Send us a text Dr. Derek Alessi shares his journey from obese teenager to fitness expert, revealing sustainable strategies for long-term health transformation through consistent habits and practical nutrition. • Extreme diet approaches like keto fail because they're too advanced for most people's skill level – the average person only lasts 11 days • Small, consistent wins build momentum better than waiting for major milestones – success starts with making better choices daily • Strength trai...
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5 months ago
40 minutes

The Lifestyle MD
Episode 028 Sleep Deprivation: The Silent Saboteur of Weight Loss
Send us a text Are you struggling with weight management despite your best efforts? You may want to consider the role of sleep in your wellness journey. In this episode, Dr. Angela dives deep into how adequate sleep supports healthy metabolism and regulates essential hormones responsible for hunger and satiety. She discusses the significant impact of sleep deprivation on your food choices, revealing why you're more likely to reach for unhealthy snacks when tired. Dr. Angela shares condensed ...
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5 months ago
23 minutes

The Lifestyle MD
Episode 027: From Clinical Expertise to Parenting Instincts
Send us a text Extend your understanding of postpartum care for yourself, friends, family, and/or your patients. Discover the reality of postpartum challenges faced by high-achieving women in the medical field with Dr. Michelle Haggerty from the Fourth Trimester Doc. We unravel the staggering statistics on mental health struggles like postpartum depression and elevated suicide rates among female physicians, amplifying the need for a support system beyond the traditional six-week checkup...
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6 months ago
55 minutes

The Lifestyle MD
Episode 026: What Is Wellness? Featuring Dr. Carrie Dennie ND
Send us a textIn this episode, Dr. Angela and Dr. Carrie explore the concept of wellness—going beyond the absence of disease or simply achieving balance. They discuss the need for prevention, a proactive approach to health, and the key pillars of lifestyle that form the foundation for lasting well-being. Dr. Carrie highlights the role of social determinants, while Dr. Angela shares her perspective on building healthier lives. Join the conversation and explore what it truly means to pursue wel...
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6 months ago
40 minutes

The Lifestyle MD
Episode 025: MD Meets ND - Better Together in Patient Care
Send us a text In this episode, Dr. Angela teams up with a licensed naturopathic doctor to dive into the power of collaboration between conventional and naturopathic medicine. Together, they discuss: - The influence of stress, sleep, and nutrition on overall health. - How both MDs and NDs approach these foundational aspects of well-being. - Ways their practices complement each other to support patients' unique needs. - The benefits of personalized care and buildin...
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7 months ago
57 minutes

The Lifestyle MD
Episode 024: Cholesterol Part 2, From Grease to Greens
Send us a text In this episode, we’re diving into Part 2 of our cholesterol topic, exploring the powerful lifestyle strategies to improve your lipoprotein profile. From adopting a whole-food, plant-forward eating pattern to getting your body moving with regular exercise, I'll discuss how these choices can help you lower bad cholesterol and raise the good. Plus, you will learn the surprising role of quality sleep in keeping your heart healthy. So, whether you're looking to make big changes or ...
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9 months ago
18 minutes

The Lifestyle MD
Episode 023: Cholesterol: The Good, The Bad, and the Buttery
Send us a text In this episode, we’re diving into the world of cholesterol — the misunderstood fat we love to hate! We'll break down the latest evidence on what cholesterol does in your body, discuss the best cholesterol tests (hint: it's more than just LDL and HDL), and review the newest guidelines from health experts. Plus, we'll highlight what you really need to focus on for a healthier heart and lifestyle. Whether you're a health nut or a butter enthusiast, this episode will help you redu...
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10 months ago
25 minutes

The Lifestyle MD
Episode 022: "Fourth Trimester" Care, Integrative Medicine and More with Michelle Haggerty, DO
Send us a text This episode is jam-packed with tons of great information. There is something here for expecting mothers, women doctors, momma doctors, women in general, or anyone partnered with a woman. Check out this episode to learn more about the fantastic work that Michelle is doing with "Fourth Trimester Doc" and how integrative medicine and direct primary care can and do positively change the lives of patients and physicians. Michelle Haggerty is a physician boarded in family medicine...
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1 year ago
37 minutes

The Lifestyle MD
Episode 021: Get Moving Again - How to Get Back to Exercising
Send us a text This podcast episode offers a dynamic roadmap to reignite your workout routine, blending fitness insights from Dr. Angela Andrews with motivational strategies to help you reclaim your fitness journey. Email me at angelalifestylemd@gmail.com if you find this episode helpful! Support the show Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.
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1 year ago
25 minutes

The Lifestyle MD
Episode 020: Becoming the Woman of Your Dreams w/ Cara-Michelle Nether
Send us a text I had the pleasure of interviewing Cara-Michele Nether, founder of Strength & Vitality Wellness in Pikesville, MD. She encourages her clients to ask themselves: "If I could be the woman of my dreams, who would I be?" and then, "Who deserves the best version of me?" I hope you find our conversation as enlightening and encouraging as I did. More about Cara-Michele Nether, founder of Strength & Vitality She guides women 45-65 to get off the health and wellness rol...
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1 year ago
50 minutes

The Lifestyle MD
Episode 019: Gut Feelings: The Connection Between Anxiety, Depression & Gut Bacteria
Send us a text You already know that eating "well" leads to feeling "well" physically. But did you know that your psychological well-being is affected by your diet too???? In this episode, I demystify the Brain-Gut Axis and tell you what you can do about it. Support the show Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.
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1 year ago
18 minutes

The Lifestyle MD
Episode 018: "Thanking" your way to weight loss and more energy
Send us a text This episode is part 2 of my discussion about the health benefits of gratitude. Listen to how a gratitude mindset can improve weight loss odds and increase energy. Support the show Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.
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1 year ago
17 minutes

The Lifestyle MD
Episode 017: Health Benefits of Gratitude
Send us a text Support the show Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.
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1 year ago
21 minutes

The Lifestyle MD
Episode 016: Embracing Change: A Recipe For Growth
Send us a text In this episode, I will discuss five benefits of embracing change and share stories that exemplify these benefits. I will also guide you in applying them to your life. Support the show Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.
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1 year ago
25 minutes

The Lifestyle MD
Episode 015: Prioritizing Mental Health & Managing Holiday Stress: A Conversation Roneidra Lucky, CNM
Send us a text What if taking a proactive stance towards mental health could save you from the brink of a crisis? Get ready to uncover this truth as we welcome Roneidra Lucky CNM, a nurse, midwife, and advocate for therapy. We dive into her journey with therapy, emphasizing the crucial role it plays in the lives of high-achieving women. She provides an honest account of her experiences, aiming to dismantle the stigma attached to therapy and encourage more women to invest in their mental healt...
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1 year ago
21 minutes

The Lifestyle MD
Episode 014: Uncovering Health Secrets with Dr. Angela Andrews
Send us a text Are you yearning for wisdom from the trenches of healthcare? Look no further. Today Dr. Angela Andrews lets us in on the secret of why more time with patients can uncover underlying health issues, and how a physician's own wellness can directly impact their practice. It's a candid conversation about the medical world that you won't want to miss. Transitioning into retirement or an empty nest can feel like a daunting prospect, but it's also a chance for reinvention. We n...
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1 year ago
18 minutes

The Lifestyle MD
Episode 013: Fit Travel Advice
Send us a text In this episode, I share my top tips for staying fit while traveling. These tips work great for couples, families, and groups. Our family has traveled this way for 8 years or more and I have traveled this way for over a decade. Support the show Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.
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1 year ago
17 minutes

The Lifestyle MD
Send us a text Bonus Episode: Why Direct Primary Care Works — A Patient’s Perspective In this special bonus episode, Dr. Angela shares an unexpected yet powerful outtake from a recent patient interview. Her guest, Tom, opens up about why he left traditional insurance-based care behind and chose the direct primary care (DPC) model. He discusses how his frustrations with rising costs and decreasing access to real care led him to research DPC—and ultimately find Seeds of Health DPC. Together, th...