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    Top Shows in Mental Health
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    Psicanálise de Boteco
    Alexandre Patricio de Almeida
    Freud explica ou Freud implica? Já passou da hora da psicanálise descer de sua “torre de marfim” e se tornar mais acessível (no sentido mais amplo do termo). Neste podcast, o professor e psicanalista Alexandre Patricio abordará temas do cotidiano sob a ótica da teoria psicanalítica. Porém, quem disse que não dá para entender a psicanálise de uma forma mais leve e prática, fugindo dos jargões acadêmicos? Como em uma mesa de bar, estaremos sempre cercados de amigos e convidados que irão participar frequentemente das conversas. Também estou lá no Instagram: @alexandrepatricio
    Mental Health
    Health & Fitness
    202 episodes
    1 day ago
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    Guided Meditation
    Guided Meditation
    Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com
    Mental Health
    Health & Fitness
    438 episodes
    1 day ago
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    Que voz é esta?
    Joana Pereira Bastos e Helena Bento
    Esta voz que em certos momentos nos confunde e nos faz duvidar de nós próprios. Esta voz que nos diz que não somos capazes, que não vamos conseguir, e nos faz sentir nervosos, tristes ou ansiosos. Esta voz que, por vezes, se torna tão ruidosa que nos paralisa e que, nos casos mais graves, pode transformar-se em muitas outras vozes. Esta voz é nossa e emerge dos nossos maiores medos, mas é também uma projeção das vozes dos outros, da sociedade em que vivemos. Neste podcast dedicado à saúde mental, as jornalistas Joana Pereira Bastos e Helena Bento vão dar voz a quem vive com ansiedade, depressão, fobia ou outros problemas de saúde mental e ouvir os mais reputados especialistas nesta área. Sem estigma nem rodeios, vão falar de doenças e sintomas, tratamentos e terapias, mas também de prevenção e das melhores estratégias para promover o bem-estar psicológico. “Que voz é esta?” é um podcast semanal do Expresso.
    Mental Health
    Health & Fitness
    78 episodes
    3 weeks ago
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    "Gratitude Practice: Daily Mindfulness Reflections for Happiness"
    Quiet. Please
    Discover "Gratitude Practice: Daily Mindfulness Reflections for Happiness" Industry News, a podcast that brings you the latest insights and developments in the mindfulness industry. Immerse yourself in daily reflections and gratitude practices designed to enhance happiness and well-being. Stay informed about trends and innovations while nurturing a more mindful, joyful life. Ideal for mindfulness enthusiasts seeking to deepen their practice with the guidance of industry experts.

    For more info go to
    https://www.quietperiodplease....

    Check out these deals https://amzn.to/48MZPjs


    https://podcasts.apple.com/us/...
    Mental Health
    Education
    Self-Improvement
    Health & Fitness
    Alternative Health
    170 episodes
    1 day ago
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    Express Yourself Black Man
    Kizzle
    Express Yourself Black Man (XYBM) is the largest mental health and holistic healing platform created by Black men, for Black men with over 200K followers across all social media platforms. We empower Black men with the tools, resources and mental health education necessary for growth, healing and long-lasting success.

    Dive into our podcast where we have 90+ episodes available to help you. Whether it's the rollercoaster of a break-up or divorce, the intricacies of relationships, the joys and challenges of fatherhood, or the delicate dance of co-parenting, we've got you covered. We also tackle heavy topics like grief, depression, therapy, and entrepreneurship, making sure each episode leaves you with a page full of notes and insight.

    And we're not just talking – we're connecting you with industry-leading professionals who share on actionable strategies. XYBM is more than a podcast; it's your entryway to a better, more empowered life. Join us as we explore trauma, share personal experiences, and unravel the valuable lessons we've learned from therapy. Think of each episode as an in-depth exploration, a commitment to reclaiming those 2.8 years on average that studies say we lose to heavy stress. Ready to make a change? Press play on any episode that resonates and let us help you.
    Mental Health
    Education
    Self-Improvement
    Health & Fitness
    Society & Culture
    Philosophy
    190 episodes
    1 week ago
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    Liberte-se da Sua Mente
    Vinícius Mayon
    Somos uma COMUNIDADE com a missão de crescer espiritualmente, em conjunto, aqui vamos JUNTOS pelo caminho da ILUMINAÇÃO! Faça parte desse RECOMEÇO, uma NOVA FASE se inicia no universo, aprenda a se alinhar com toda esta fase, vibre na mesma frequência, e saiba que estamos aqui para TE AJUDAR! ✔️ Canal no Youtube 👉 https://bit.ly/34ySB1G ✔️ Instagram 👉 @libertesedamente Sua mente está presa! Isso mesmo...presa dentro dos pensamentos que criam problemas, pré-ocupações e emoções que te causam sofrimento, stress, e cada vez mais problemas...se liberte desse looping! EU POSSO TE AJUDAR!
    Mental Health
    Health & Fitness
    5 episodes
    1 week ago
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    Sonidos para Dormir y Enfoque | Ruido Blanco
    Sonidos para Dormir y Enfoque

    Descubre nuestra cuidadosamente seleccionada colección de paisajes sonoros y ruido blanco, diseñados para un sueño profundo, concentración y relajación. Cada episodio te acerca a los sonidos más puros de la naturaleza, desde bosques vírgenes hasta costas lejanas. Nada de paisajes sonoros generados por IA. Nada de efectos de sonido genéricos en bucle. Solo grabaciones reales y auténticas.


    🔹 Más de 2.5M de descargas en todo el mundo

    🔹 100+ paisajes sonoros y grabaciones de ruido blanco

    🔹 Nuevos episodios dos veces por semana

    🔹 Versiones extendidas de 8 horas


    Deja que los sonidos más puros de la naturaleza te guíen hacia un descanso reparador.

    Si disfrutas nuestro podcast de sonidos para dormir, suscríbete y déjanos una reseña 5 estrellas para apoyar nuestro universo sonoro y ayudar al podcast a crecer. ¡Buenas noches!


    👉 Desbloquea ahora episodios exclusivos de 8 horas sin publicidad!

    ▶ Prueba gratis por 7 días en Apple Podcasts


    Para descubrir aún más sonidos relajantes y universos inmersivos, visita nuestro canal de YouTube.

    ▶ Descubre más Sleep Sounds en YouTube


    Si deseas apoyar nuestro trabajo con una contribución puntual,

    ▶ Haz una donación en Ko‑fi


    Hosted on Acast. See acast.com/privacy for more information.

    Mental Health
    Health & Fitness
    Kids & Family
    196 episodes
    20 hours ago
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    Daily Meditation Podcast
    Mary Meckley
    Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
    Mental Health
    Health & Fitness
    Alternative Health
    3132 episodes
    9 hours ago
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    Sunday Scaries by Headspace
    Headspace Studios & Dora Kamau
    Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
    Mental Health
    Health & Fitness
    Society & Culture
    Philosophy
    109 episodes
    4 days ago
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    This Jungian Life Podcast
    Joseph Lee, Deborah Stewart, Lisa Marchiano
    Eavesdrop on three Jungian analysts as they engage in lively, sometimes irreverent conversations about a wide range of topics as they share what it’s like to see the world through the depth psychological lens provided by Carl Jung. Half of each episode is spent discussing a dream submitted by a listener.
    Mental Health
    Health & Fitness
    380 episodes
    2 days ago
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    The School of Greatness
    Lewis Howes
    Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
    Mental Health
    Business
    Entrepreneurship
    Education
    Self-Improvement
    Health & Fitness
    1798 episodes
    23 hours ago
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    Daily Stoicism | Power, Presence & Perspective
    Peak Performance
    Feeling overwhelmed by modern life? Struggling to find peace amidst chaos? 'Daily Stoicism: Power, Presence & Perspective' is your guide to living a more resilient and fulfilling life.

    Each day, we delve into the timeless wisdom of Stoic philosophy, exploring its practical applications for navigating challenges, cultivating inner strength, and finding meaning in everyday experiences. Through insightful meditations, thought-provoking discussions, and actionable strategies, you'll learn how to:

    Master your emotions: Discover the power of self-control and develop resilience in the face of adversity.
    Live with purpose: Align your actions with your values and cultivate a sense of fulfillment.
    Find clarity & perspective:  Gain a deeper understanding of yourself and the world around you.

    Whether you're seeking personal growth, stress management techniques, or simply a renewed sense of purpose, 'Daily Stoicism: Power, Presence & Perspective' will empower you to live a life of virtue, wisdom, and tranquility.


    Join us on this transformative journey – start your day with Stoic strength!
    Mental Health
    Education
    Self-Improvement
    Health & Fitness
    60 episodes
    8 hours ago
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    Clube de Meditação
    Clube de Meditação - Medite com a gente
    Somos o maior Clube de Meditação do Brasil. Colocamos os nossos corações em meditações, áudios, afirmações e músicas que feitos para ajudar nossos parceiros a despertarem o seu incrível poder interior. Queremos fazer parte da sua jornada, ajudando a torná-la mais positiva, segura, poderosa, amorosa e feliz. Prepare-se para deixar a força vital pura do seu eu superior fluir em você e venha com a gente! 🧘‍♀️🧘‍♂️ Nosso propósito é criar conteúdos focados em melhorar a saúde mental e emocional de todos.
    Mental Health
    Health & Fitness
    23 episodes
    3 days ago
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    New Mindset, Who Dis?
    Case Kenny
    Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and Thursdays. Let's go!
    Mental Health
    Education
    Self-Improvement
    Health & Fitness
    Society & Culture
    Relationships
    754 episodes
    6 hours ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/df/ec/ce/dfecce07-f863-c061-c4c2-2fcbd15d8acb/mza_16582289082426323747.jpg/600x600bb.jpg
    Autoconsciente Podcast | Vida interior
    Regina Giannetti
    Este é um podcast que fala de vida interior, para você entender melhor sua mente, emoções e alma. Para ter uma relação mais leve consigo mesmo, baixando o tom da autocobrança e da autocrítica que ecoam na cabeça. Para que possa encontrar, dentro de você, a paz que está tão difícil de encontrar no mundo. Autoconsciente é um bom lugar para se estar nestes nossos tempos conturbados. Seus episódios retratam situações que todos nós vivemos, com uma abordagem esclarecedora, acolhedora, que reenergiza. Mais do que um conteúdo, você encontra aqui uma experiência pacificadora. Por Regina Giannetti - No Instragram @regina.giannetti Site: https://voceautoconsciente.com.br/
    Mental Health
    Health & Fitness
    Religion & Spirituality
    Spirituality
    Society & Culture
    Philosophy
    179 episodes
    4 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/c2/de/6a/c2de6a67-3765-09c1-5588-bf2f2455474b/mza_3641950091716046565.jpg/600x600bb.jpg
    Cartas de um Terapeuta
    Alexandre Coimbra Amaral
    As cartas são a escrita que a alma faz, sem rodeios, para as perguntas que nos inquietam, para aquilo que nos atravessa, para a vida que tem urgência de ser dita. Em palavras faladas, as cartas são o sopro que nos conecta por um instante. Abra este envelope, ele é pra você. Vai começar mais um episódio do “Cartas de um terapeuta”.

    Cartas de um Terapeuta é um podcast apresentado por Alexandre Coimbra Amaral.

    Produzido por Abrace Podcasts. Visite-nos em https://abrace.digital
    Mental Health
    Health & Fitness
    121 episodes
    1 week ago
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    Meditation Mountain
    Guided Meditation
    Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your body and mind.
    Mental Health
    Health & Fitness
    147 episodes
    3 days ago
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    O Nosso Olhar Para Ti
    Rádio Comercial | Daniel Sampaio e Marta Amaral

    O psiquiatra Daniel Sampaio nasceu em 1946. Numa época muito diferente, em 1999, nasceu a jornalista Marta Amaral. “O Nosso Olhar Para Ti” é um encontro entre gerações que procura olhar para a saúde e para a doença mental numa perspectiva diferente. O foco é a prevenção, a partir da relação entre as pessoas desde a formação do casal, passando pelos filhos e até ao envelhecimento. Daniel Sampaio e Marta Amaral regressam para uma segunda temporada, para conversar sobre temas como o bullying; os telemóveis na nova geração; a anorexia e o Alzheimer.

    Um podcast Rádio Comercial.

    Mental Health
    Health & Fitness
    48 episodes
    1 day ago
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    Tudo é Cura
    Aline Sena
    Oie! Eu sou Aline, sou mentora de autoconhecimento, manifestação e espiritualidade, certificada internacionalmente em Ho’oponopono Original e criadora do Tudo é Cura – podcast de autoconhecimento que te ajuda a acessar, criar e viver a vida que você tanto deseja! ❤️ É bom ter você aqui! :) Para mais, acesse: https://bio.site/tudoecura
    Mental Health
    Health & Fitness
    66 episodes
    3 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/a2/a9/d2/a2a9d2ee-5695-cd90-a129-7489643adcda/mza_11047520678019725815.jpeg/600x600bb.jpg
    The Wellness Scoop
    The Wellness Scoop
    Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration.   Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets.   Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!  
    Mental Health
    Health & Fitness
    Society & Culture
    186 episodes
    3 days ago