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    Top Shows in Mental Health
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/f8/1e/93/f81e9349-1f81-0901-06e2-9fcb97f916ce/mza_6543407769057947677.jpg/600x600bb.jpg
    The Psychology of your 20s
    iHeartPodcasts
    A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.    My book is out NOW: https://www.psychologyofyour20s.com/general-clean  For business enquires please email psychologyofyour20s@gmail.com  
    Mental Health
    Education
    How To
    Self-Improvement
    Health & Fitness
    Fitness
    Science
    Social Sciences
    Society & Culture
    Relationships
    323 episodes
    3 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/5e/a1/69/5ea169e2-18c4-40b0-0982-2fda3476d9a4/mza_9372864784596222041.jpg/600x600bb.jpg
    On Purpose with Jay Shetty
    iHeartPodcasts
    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
    Mental Health
    Business
    Health & Fitness
    704 episodes
    1 day ago
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    A Really Good Cry
    iHeartPodcasts
    This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry! There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective.  Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 
    Mental Health
    Health & Fitness
    71 episodes
    2 days ago
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    The Daily Shine
    The Shine App
    Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
    Mental Health
    Health & Fitness
    585 episodes
    4 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/ac/d9/56/acd956e0-40c7-43e6-f2e2-1835a8085673/mza_9325562366873960893.jpg/600x600bb.jpg
    elephants in the room
    Nicole Dawna Mitchell
    Thank you so much for being here! Share you heart, thoughts or messages with me here! <3
    Mental Health
    Health & Fitness
    Religion & Spirituality
    Christianity
    Society & Culture
    Relationships
    78 episodes
    2 weeks ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/b2/31/e1/b231e159-1b6c-01a4-850f-5828bb5177e2/mza_12976652409445194149.png/600x600bb.jpg
    Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
    Rebecca Hunter, MSW
    Feeling like life’s a bit… much? Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease. Learn how to finally set boundaries without guilt, quiet your inner critic, and build the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tools you can actually use—because who has time for fluff? Start with a fan-favorite episode! Highly Sensitive People Are Gifted & Challenged With Empathy and Overthinking https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000713772648 or... Manage Your Anger Without It Hijacking Your Life: https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000704864319
    Mental Health
    Education
    How To
    Self-Improvement
    Health & Fitness
    234 episodes
    1 day ago
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    The School of Greatness
    Lewis Howes
    Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
    Mental Health
    Business
    Entrepreneurship
    Education
    Self-Improvement
    Health & Fitness
    1819 episodes
    1 day ago
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    The Overwhelmed Brain
    Paul Colaianni
    Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.
    Mental Health
    Education
    Self-Improvement
    Health & Fitness
    594 episodes
    4 days ago
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    Chasing Life
    CNN
    All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to uncover and bring you the secrets of the happiest and healthiest people on the planet – so that you too, can Chase Life.
    Mental Health
    Health & Fitness
    Nutrition
    540 episodes
    2 days ago
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    Mindset Reset | Daily Motivation
    Motivation
    Unlock your full potential with 'Mindset Reset: Daily Motivation To Level Up.'

    This podcast delivers daily motivational messages and affirmations that help you shift your mindset, break through mental barriers, and embrace a life of purpose and positivity.
    Each episode is designed to empower you with the tools and confidence to tackle challenges, set meaningful goals, and stay motivated throughout the day.

    Whether you're striving for personal growth, overcoming self-doubt, or aiming to achieve success, 'Mindset Reset' provides you with the mental reset you need to become the best version of yourself.

    Subscribe today and start each day with the motivation to live your best life.

    Visit @NovosPositivity on X for additional resources to help you maintain your positive mindset and motivation.
    Mental Health
    Education
    Self-Improvement
    Health & Fitness
    203 episodes
    1 day ago
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    Daily Meditation Podcast
    Declutter The Mind
    Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place. If you'd like more, check out https://declutterthemind.com
    Mental Health
    Health & Fitness
    Religion & Spirituality
    Buddhism
    100 episodes
    12 hours ago
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    Sleep Stories for Women
    Sleep Stories for Women
    Sleep Stories to help you fall asleep easily. When anxiety, insomnia or spinning thoughts are keeping you awake, press play on a sleep story to relax your body and clear your mind so you can melt into deep sleep. Our stories are generated by AI and intentionally created to meander and even be nonsensical at times. We do this so your mind will attach to the stories just enough to allow your body to relax, but not enough to keep you awake and interested. Narrated by Rebekah Romberg and Jody Agard and brought to you by Katie Krimitsos and the Women’s Meditation Network. 
    Mental Health
    Health & Fitness
    268 episodes
    1 day ago
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    The Self Esteem and Confidence Mindset: Confidence Strategies for Ambitious Professionals
    The Self Esteem and Confidence Mindset Ltd
    Boost your self-esteem, confidence, and mindset with The Self Esteem and Confidence Mindset podcast! Struggling with self worth and or confidence as an ambitious professional? This podcast brings you on my journey of building my self esteem and confidence in a world where we're challenged with it and guests who have overcome the odds. I'm Jonny, your host, sharing my lessons from top mindset experts like Tony Robbins, Mel Robbins, Joseph McClendon, Peter Sage, Rob Dial, Gabby Bernstein, and more. Plus my stories Join me and incredible guests for episodes. Contact: speaking@jonnypardoe.com
    Mental Health
    Health & Fitness
    1226 episodes
    1 day ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/9a/37/df/9a37dfb7-2c73-df6d-1280-d24fd0b67846/mza_7661762649302223964.jpg/600x600bb.jpg
    Anxiety Slayer™ with Shann and Ananga
    Shann Vander Leek & Ananga Sivyer
    With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth. AnxietySlayer.com.
    Mental Health
    Education
    Self-Improvement
    Health & Fitness
    Alternative Health
    494 episodes
    1 week ago
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    White Noise and Sleep Sounds (12 Hours)
    White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby

    White Noise and Sleep Sounds (12 Hours) is the world’s best and most trusted sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety.

    Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

    ---

    ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠⁠https://12hourwhitenoise.supercast.com ❗ ❗

    Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴

    ---

    Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏

    ---

    Follow us on ⁠Instagram⁠ & ⁠TikTok⁠ & ⁠YouTube⁠ @12hourwhitenoise

    Follow us on ⁠X (formerly known as Twitter)⁠⁠⁠⁠⁠⁠ @sleepwithnoise

    Follow us on ⁠Facebook⁠ @whitenoiseandsleepsounds

    ---

    Have a sound you'd like to hear? Email ⁠⁠support@12hourwhitenoise.com⁠⁠ or visit ⁠⁠12hourwhitenoise.com⁠⁠ 😊

    ---

    💤 Keywords: White Noise and Sleep Sounds | 12 Hour | 12 Hour Sounds Machines | ADHD | Alpha | Ambient | Ambient Noise | Ambience | Anxiety | ASMR | Asti | Autism | Baby | Background Noise | Beach | Bed | Bedtime Sounds | Best | Best Noise for Sleep | Best Sleep Sounds | Best Sound Machine | Best White Noise | Binaural Beats | Box Fan | Brain Wave | Brown Noise | Brown Noise for Sleep | Brown Noise Machine | Brown Noise Sound | Calm | Calming Sounds | Calming Sounds for Sleep | City | Cityscape | Clean | Concentrate | Concentration | Continuous | Deep Sleep | Deep Sleep Machine | Deep Sleep Pink Noise | Deep Sleep Sounds | Delta | Depression | Dohm | Drone | Evo | Fall Asleep | Fall Asleep Faster | Fan | Fan Sound Machine | Focus | Free | Gamma | Hatch | Health | Health and Fitness | Heavy Rain | Insomnia | Insomniac | Lightning | Loud White Noise | Lectrofan | Loopable | Massage | Marpac | Meditate | Meditation | Mental Health | Most Relaxing Sounds for Sleep | Nature Sounds | Newborn | Night Sounds for Sleeping | Noise Machine | Noise Machine for Sleeping | Ocean | Oscillating Fan | Pet | Pink Noise | Pink Noise for Deep Sleep | Pink Noise Machine | Pink Noise Sound Machine | Pink Sound | Pink Sound Machine | Rain | Rainstorm | Relax | Relaxation | Relaxing Sounds for Sleep | Relaxing White Noise | Rest | Restful | Rohm | Self Improvement | Sleep | Sleep Machine | Sleep Music | Sleep Noise | Sleep Sound | Sleep Sounds | Sleep Stories | Sleep Story | Snoring | Sooth a Baby | Soothing Sleep Sounds | Soothing Sounds | Sound Asleep | Sound Cancellation | Sound Machine for Sleep | Sound Machine White Noise Generator | Sound Machines | Sound Masking | Soundscape | Sounds to Fall Asleep To | Sounds to Help Sleep | Sleep Music | Sounds to Help You Fall Asleep | Sounds to Help You Sleep | Sounds to Make You Sleep | Sounds to Sleep To | Sounds to Make Me Sleep | Storm | Stress | Study | Studying | 8 Hour Sleep Music | Thunder | Thunderstorm | Tinnitus | Travel | Uninterrupted | Water | Waves | Wellness | Well-being | Wellbeing | White and Pink Noise | White Noise | White Noise for Sleep | White Noise Machine | White Noise Music | White Noise Newborn | White Noise Sleep Machine | White Noise Sleep Sounds | White Noise Sound | White Noise Sound Machine | White Noise Waves | Wind | Yoga | Zen

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    VIEW DISCLAIMER⁠⁠⁠ ⁠at ⁠⁠12hourwhitenoise.com/disclaimer⁠⁠

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    © White Noise & Sleep Sounds (12 Hours), LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited.

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    Mental Health
    Health & Fitness
    Alternative Health
    165 episodes
    7 hours ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/a2/cf/20/a2cf2074-0c0d-62eb-e0ad-d7b0d4da7a3a/mza_9419811094288362147.jpg/600x600bb.jpg
    Oversharing
    Betches Media
    Oversharing from Betches Media is all about the challenges we face in all kinds of relationships; from friendships to family, long term partnerships or even dealing with the customer service rep that makes you want to scream into a pillow. Betches co-founder and relationship enthusiast Jordana Abraham has teamed up with her big sister, licensed clinical therapist Dr. Naomi Bernstein, to answer your questions and try to get to the bottom of the things that bother us most. Think of Jordana and Dr. Naomi as your BFF and your therapist, sitting side-by-side at the brunch table trying to help you get through your problems. Each week they’re responding to listener emails, tackling difficult ethical questions, playing games, and so much more. Because sometimes we really need advice from people with no skin in the game. And let’s face it, your friends can’t stand to hear that story one more time. Watch Oversharing on YouTube: https://www.youtube.com/@OversharingPod
    Mental Health
    Education
    Self-Improvement
    Health & Fitness
    Society & Culture
    Relationships
    200 episodes
    14 hours ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/5b/6c/48/5b6c4863-a678-786e-e4e7-004d9962e37d/mza_8798786029142119513.png/600x600bb.jpg
    The Therapy Spot
    Beth Rogerson
    No matter what’s holding you back, therapist Beth Rogerson wants to help you live a better, more balanced life. Are you and your partner going through a rough patch? Do you struggle with anxiety or depression? Or do you simply need some guidance on your journey to become your best Self? Beth often uses the Internal Family Systems (or IFS) model to help listeners understand and navigate their inner world. She frequently interviews other experienced therapists on subjects like security, shame, and grief. The Therapy Spot will provide you with the tools you need for better, deeper connection with yourself and others.
    Mental Health
    Education
    Self-Improvement
    Health & Fitness
    100 episodes
    3 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/e3/c4/da/e3c4dade-282b-792c-ca86-6f1a0bc0aa47/mza_15260591313225221147.jpeg/600x600bb.jpg
    Sleep Wave: Sleep Meditation & Sleepy Stories
    Sleepiest: Meditation for Sleep Podcast
    Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
    Mental Health
    Health & Fitness
    Alternative Health
    206 episodes
    2 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/b0/9c/ff/b09cff75-deb5-d4a3-fd33-f02df1decb81/mza_16964444265981605163.jpg/600x600bb.jpg
    The Happy Times with Joey Kidney
    Joey Kidney
    Welcome to the podcast about life experiences, anxiety, depression, and the road to The Happy Times.
    Mental Health
    Health & Fitness
    Society & Culture
    Personal Journals
    Relationships
    192 episodes
    4 months ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/06/88/8f/06888fae-779d-efd6-e8fd-bac23319e1a5/mza_745015278067377927.jpg/600x600bb.jpg
    The Motivated Mind
    Scott Lynch
    I'm Scott Lynch, host of The Motivated Mind, a Spotify top 100 Health & Fitness podcast with over 6 million downloads. Each week, I bring you practical and tactical insights on how to master your mindset and optimize your happiness. No fluff, no BS, no filter, just a swift kick in the mind. If you like learning about things like philosophy, psychology, lifestyle hacks, entrepreneurship, or dodging existential dread, then you're in the right place.
    Mental Health
    Health & Fitness
    538 episodes
    19 hours ago