In this episode, we dive deep into the world of astrology and how understanding your birth chart can guide you toward greater self-awareness, confidence, and personal growth. Astrology isn’t just about horoscopes—it’s a powerful tool for exploring your unique strengths, overcoming challenges, and aligning with your life’s purpose. We explore how the movements of the planets and the wisdom of the zodiac can support your mental health, relationships, and decision-making. Whether you’re curious about how astrology connects to self-esteem, identity, and emotional healing or you’re ready to use the stars as a guide for transformation, this conversation will help you see the cosmos—and yourself—in a whole new way.
You can find more info here:
In this insightful episode of The Self Esteem and Confidence Mindset Podcast, we dive deep into intuitive psychology—a transformative approach that blends intuition with psychological principles to foster emotional clarity, self-awareness, and lasting confidence. Discover how tuning into your inner wisdom can help you break through limiting beliefs, heal unresolved emotions, and make empowered decisions aligned with your true self.
You can find more from Jill and Sarah here:
https://www.intuitivepsychology.com/masterintuitivepsychology
In this inspiring episode, I sit down with language expert Mark England to explore how the words we choose and the sentences we speak have a direct impact on our confidence, mindset, and overall life experience. We unpack the psychology of language, the hidden power of self-talk, and how shifting your vocabulary can transform limiting beliefs into empowering narratives. Whether you’re looking to boost self-esteem, improve communication, or reframe your inner dialogue, this conversation is packed with practical tools to help you harness the art of words for lasting personal growth. Perfect for anyone seeking to elevate their mindset, build resilience, and step into a more confident version of themselves.
Mark's list of soft words to avoid:
Probably
Feels Like
Guess
Maybe
Could
Might
Possibly
Sort of
Kind of
Hopefully
Try
One day
Should
Almost like
You can find more from Mark here:
In this inspiring episode, I sit down with Randy Cooper to explore how faith can be the antidote to loneliness and disconnection. They discuss the emotional toll of losing relationships, the search for belonging, and how turning to God can rebuild trust, purpose, and inner peace. Whether you’re feeling isolated, struggling with broken connections, or seeking a deeper spiritual life, this conversation offers practical steps and heartfelt encouragement to help you strengthen your relationship with God and rediscover meaningful connection. Perfect for anyone on a journey from isolation to faith-filled living.
You can find Randy's book here:
https://www.amazon.com/Chosen-Randy-L-Cooper/dp/B0FDSYTXTC/
In this powerful episode, Dr. Margie Warrell—renowned courage coach, bestselling author, and leadership expert—joins us to explore what it truly takes to become more brave and courageous in today’s world. We dive into the psychology of fear, the power of mindset, and how to stop playing small by stepping into bold, aligned action. Whether you're struggling with self-doubt, decision paralysis, or fear of failure, this conversation will help you build inner confidence, expand your comfort zone, and lead with authentic courage. Learn practical tools for emotional resilience, overcoming fear, and building a braver version of yourself from the inside out.
You can find more from Dr Margie here:
https://margiewarrell.com/
https://margiewarrell.com/live-brave-podcast/
https://www.linkedin.com/in/margiewarrell
https://www.instagram.com/margiewarrell
https://www.facebook.com/margiewarrell
https://www.youtube.com/user/margiewarrellhttps://www.amazon.com/Courage-Gap-Steps-Braver-Action/dp/1523007249
Struggling to manage your emotions under stress or pressure? In this powerful episode, we sit down with emotional wellness coach and expert Michelle Grosser to explore how emotional regulation impacts your self-esteem, relationships, and decision-making. Michelle shares science-backed strategies, practical tools, and mindset shifts that help you move from emotional reactivity to inner calm.
Whether you're dealing with anxiety, overwhelm, or emotional triggers, this conversation will help you understand the mind-body connection, nervous system regulation, and how to build emotional resilience in everyday life. Tune in to learn how regulating your emotions is a superpower for confidence, clarity, and long-term personal growth.
For more from Michelle:
In this powerful episode, I’m joined by Michael Brasher, to explore what it truly means to develop healthy masculinity in a modern world. We unpack how traditional male conditioning impacts self-esteem, relationships, and emotional wellbeing—and how men can begin unlearning toxic behaviors to build authentic confidence, emotional resilience, and equitable relationships. Michael shares insights from his work at the intersection of public health, gender, and racial justice, offering a grounded and compassionate perspective on how men can heal, lead, and grow with integrity.
If you’ve ever struggled with identity, emotional suppression, or finding your place as a man today, this conversation will give you the tools to step into a more aligned and empowered version of yourself.
For more from Michael:
General: https://linkin.bio/lifeunboundcoaching/
Upcoming book club:
https://michael-onxvresn.scoreapp.com/
Free monthly online mens talking circle:
https://michael-uwrnhoyd.scoreapp.com/
Masculinity Inheritance Quiz:
https://michael-vjcsngfi.scoreapp.com/
In this powerful episode of The Self Esteem and Confidence Mindset, we sit down with cancer survivor and advocate Staci Kirk to explore the emotional, physical, and spiritual journey of overcoming cancer. Staci opens up about her diagnosis, the mindset shifts that helped her through the darkest moments, and the healing practices that supported her recovery.
We discuss the impact of self-belief, confidence, and holistic health on the path to healing, as well as how to reclaim your life and identity after illness. Whether you’re facing your own health battle or supporting a loved one, this episode offers real-life insight, inspiration, and actionable tools for transforming adversity into strength.
You can find more from Staci here:
Stiletto Boss Foundation: https://www.stilettobossfoundation.net/
Hold On, Sis. Let Me Take My Wig Off: https://www.amazon.com/Hold-Sis-Let-Take-Wig/dp/1735273554
In this powerful episode of The Self Esteem and Confidence Mindset, we explore how men can navigate anxious thoughts, emotional overwhelm, and internal pressure in today’s fast-paced world. If you’ve ever asked yourself, “Why do I feel so anxious all the time?” or struggled to express your emotions without shame, this conversation offers practical tools and powerful mindset shifts. Learn how to reconnect with your body, calm your nervous system, and build lasting confidence from within. Whether you’re battling social anxiety, overthinking, or emotional shutdown, this episode will help you reclaim your mental clarity, self-worth, and personal power.
You can find more from Ralph here:
In this powerful episode of The Self Esteem and Confidence Mindset, I’m joined by Gina Kroezen to explore the hidden ways toxic environments can affect your mental, emotional, and physical wellbeing. We dive into how the spaces, people, and energy around you may be draining your confidence, disrupting your nervous system, and keeping you stuck in patterns of stress, burnout, and self-doubt.
Gina shares practical tools to help you recognize environmental triggers, set healthy energetic boundaries, and create a space that supports healing, self-esteem, and personal growth. If you’ve ever felt weighed down by negativity, this episode will empower you to reclaim your power and choose environments that fuel your health and confidence.
You can find more from Gina here:
https://www.facebook.com/groups/thebiggrpicture/
Free starterkit:
https://healthstylist.online/holistic-bliss-starterkit
Do you feel emotionally stuck, overwhelmed, or disconnected from your body? In this transformative episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by breathwork guide MJ Renshaw to explore how the breath can be used as a powerful tool to release trapped emotions, regulate your nervous system, and rebuild self-confidence from the inside out.
MJ shares how conscious breathing helps move suppressed emotions like shame, fear, and sadness out of the body — creating space for calm, clarity, and inner strength. We discuss the science and energetics of emotional release, and why many people hold onto emotional pain without even realising it. You’ll also learn simple breath practices you can use daily to support emotional resilience, body awareness, and self-worth.
Whether you're on a healing journey, processing old wounds, or just ready to feel more connected to yourself, this episode will help you unlock the power of the breath to reset your mind, body, and confidence.
You can find more from MJ here:
Freebie: Free Breathwork Masterclass https://view.flodesk.com/pages/63f4d269bfa7b6c4d965e560
www.beingmethod.ca/
instagram.com/mj.renshaw
instagram.com/beingmethodbreathwork/
facebook.com/thebeingmethod/
linkedin.com/in/mj-renshaw-a65581169/
tiktok.com/@beingmethod
Connect with me:
LinkedIn:Jonny Pardoe
E-mail: speaking@jonnypardoe.com
What if healing your body was the missing link to restoring your confidence, clarity, and emotional resilience? In this transformative episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by regenerative health specialist Carrie Drinkwine to explore how deep physical healing supports self-worth, nervous system regulation, and personal empowerment.
Carrie shares how regenerative health goes beyond surface-level wellness to address the root causes of fatigue, anxiety, brain fog, and low self-esteem. We dive into the connection between gut health, detoxification, emotional trauma, and how your physical body directly impacts your mindset and confidence.
Whether you’ve been dealing with chronic stress, hormonal imbalance, or feeling disconnected from your body, this episode offers practical tools and mindset shifts to help you feel energised, grounded, and aligned again.
You can find more from Carrie here:
https://www.carriedrinkwine.com/
https://www.instituteofregenerativehealth.com/
https://www.wisewellness.net/
Connect with me:
LinkedIn:Jonny Pardoe
E-mail: speaking@jonnypardoe.com
Struggling with low self-worth, emotional triggers, or repeating the same patterns in your life and relationships? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by inner child expert Anat Peri to explore how healing your inner child is the key to building lasting confidence, emotional freedom, and self-love.
We dive into what inner child work really is, why it’s essential for breaking cycles of self-sabotage, and how unresolved childhood wounds silently shape your identity, relationships, and self-esteem. Anat shares practical tools to reconnect with your inner child, reparent yourself with compassion, and start healing from the inside out.
Whether you feel stuck in shame, perfectionism, or fear of abandonment — this episode will help you begin the process of healing, reclaim your confidence, and rewrite the story you tell yourself.
You can find more info from Anat here:
trainingcampforthesoul.com/
trainingcampforthesoul.com/cultivating-safety-meditation/
trainingcampforthesoul.com/5pp/
instagram.com/anat.peri/?hl=en
Connect with me:
LinkedIn:Jonny Pardoe
E-mail: speaking@jonnypardoe.com
What does it really mean to lead with your values — and how can it transform your confidence, clarity, and impact? In this inspiring episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by visionary leader and values-based strategist Peter Bissonnette to explore how aligning with your core values is the foundation for authentic leadership and lasting self-esteem.
Peter shares powerful insights on how values shape your decisions, relationships, and emotional well-being. We dive into how living and leading from your values helps eliminate self-doubt, reduce burnout, and create a deeper sense of fulfillment — whether in business, personal growth, or everyday life.
If you’re tired of chasing validation, struggling with people-pleasing, or feeling disconnected from your purpose, this episode will guide you back to what truly matters — and show you how to lead from a place of grounded confidence and integrity.
You can find Peter's book here:
https://www.amazon.co.uk/Count-Me-Lessons-President-Communications/dp/1990688438/ref=sr_1_1
Struggling with self-doubt, comparison, or imposter syndrome in the modeling world? In this empowering episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by model, mentor, and confidence advocate Angela “Stikks” Adams to dive into what it really takes to build confidence in the modeling industry — from the inside out.
Angela shares her powerful journey through the highs and lows of modeling, including the mindset shifts that helped her overcome body image struggles, rejection, and the pressure to constantly prove herself. We explore how to own your presence, maintain your self-worth in competitive spaces, and develop the kind of inner confidence that radiates on and off camera.
Whether you're an aspiring model, a creative professional, or someone working to build your self-esteem in any appearance-focused environment, this episode offers practical tools and powerful perspective to help you rise with authenticity and strength.
You can find more from Angela here:
What if the key to reducing stress, calming your mind, and building real confidence was as simple as your breath? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by internationally renowned breathwork expert Anthony Abbagnano to explore the healing power of conscious breathing.
Anthony shares how breathwork helps regulate the nervous system, release stored emotional tension, and reconnect you to your inner strength and clarity. We dive into how intentional breathing can reduce anxiety, improve emotional resilience, and support personal growth from the inside out.
Whether you’re feeling overwhelmed, disconnected, or simply want to experience more peace and grounded confidence, this episode will give you practical tools to transform your relationship with stress and access deep calm through the breath.
You can find more from Anthony here:
Ever felt like you’ve hit rock bottom—physically, mentally, or emotionally? In this raw and inspiring episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Lucy Davis to explore how burnout and breakdown can become powerful catalysts for confidence, clarity, and purpose.
Lucy shares her personal journey of navigating deep burnout and emotional collapse, and how she turned that pain into personal power, aligned action, and a mission-led life. We dive into the mindset shifts, nervous system regulation, and self-leadership tools that helped her rebuild her self-worth and step into a more empowered, purpose-driven version of herself.
Whether you’re feeling exhausted, overwhelmed, or lost, this episode will help you reframe your struggle as the beginning of something far greater — and give you the confidence to rise stronger than ever.
You can find more from Lucy here:
Website: www.lucydavis.com
FB, Insta, TikTok and YouTube: Lucy Davis 2222
Do you feel anxious, ashamed, or stuck when it comes to money? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we dive into how to master your “money monsters” — the limiting beliefs, fears, and scarcity mindset that block your financial confidence and success.
You’ll learn how early money programming shapes your self-worth, why fear-based thinking keeps you stuck in lack, and how to shift into a confident, empowered money mindset. We break down the emotional roots of money anxiety, how to reframe your beliefs about wealth, and practical strategies to start creating financial freedom from the inside out.
Whether you struggle with undercharging, overspending, or avoiding finances altogether, this episode gives you the mindset tools to reclaim control, build self-trust, and create a new relationship with money based on abundance and confidence.
Grab Doug's new book here:
https://www.amazon.com/Taming-Your-Money-Monster-Enneagram/dp/0785223908/ref=sr_1_1
Win one of three free copies of Rick's new book by 9 Steps To Build a Life of Meaning. By messaging the word 'meaning' to speaking@jonnypardoe.com or on Instagram or Facebook to @jonnycpardoe.
Feeling stuck, lost, or unsure about your direction in life? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Rick Walker to explore how finding meaning is the foundation of true confidence, emotional resilience, and lasting fulfilment.
We dive into what meaning really is, why so many people feel disconnected from it, and how reconnecting with your purpose can reignite clarity, self-worth, and motivation. Rick shares his personal journey of rediscovering meaning after struggle — and the mindset shifts, habits, and inner work that helped him rebuild his confidence and life direction from the inside out.
Whether you’re going through a transition, craving deeper purpose, or simply tired of feeling like something’s missing, this episode will help you create a more aligned, intentional, and meaningful life.
Register for Rick’s Meaning Video Series + Downloadable PDF Tools: https://funnel.rickwalker.com/optinGet Rick's Book on Amazon: https://rickwalker.com/amazon/
Are you stuck in self-doubt or feeling like you're not progressing fast enough? In this empowering episode of The Self Esteem and Confidence Mindset Podcast, we explore how embracing learning and personal growth is the key to building lasting confidence, clarity, and self-worth.
You’ll discover why growth isn’t about being perfect — it’s about showing up, learning from challenges, and evolving into your next level self. We dive into the mindset shifts that help you move from frustration to focus, how to turn failures into fuel, and why consistent learning builds emotional resilience and long-term self-esteem.
Whether you’re on a journey of healing, self-discovery, or leadership, this episode will give you the tools to trust your path, grow with intention, and step into your confidence one step at a time.
Are you a man and looking to move from frustration, feeling stuck or emotionally finding it tough.
DM me the word 'Power' if you're committed to getting out of this, message on my social media and we can have a chat to see if you're a fit for one of my limited three spots.
Connect with me:
LinkedIn:Jonny Pardoe
E-mail: speaking@jonnypardoe.com
Podcast: The Learn-It-All Podcast
Website: TheLearnItAllLeader.com
Learnit: Learnit.com
The Learn-It-All Leader: https://a.co/d/5oebQ6a
Instagram @damonlembi
Linkedin: linkedin.com/in/damonlembi
Youtube: @learnittraining
X: @damonlembi
