The results you see in your life—whether in your career, relationships, or personal growth—are a direct reflection of your identity and beliefs. In this episode of The Self Esteem and Confidence Mindset Podcast, we explore how the stories you tell yourself shape your outcomes, and how shifting your inner identity can create lasting transformation.
I’ll share practical strategies to uncover limiting beliefs, reprogram your mindset, and align your self-image with the results you truly want. From building confidence to achieving success with more ease, this episode will show you how to step into the version of yourself that attracts growth, opportunities, and fulfillment.
If you’re tired of repeating the same patterns or struggling to reach your goals, this conversation will help you understand how to change your inner world so your outer world reflects it.
Do you find yourself second-guessing, overthinking, or stuck in indecision? In this episode of The Self Esteem and Confidence Mindset Podcast, we dive into the psychology of decision-making, confidence, and clarity. I’ll share practical tools to help you break free from analysis paralysis, trust your intuition, and make choices that align with your values and goals.
You’ll learn how to overcome the fear of making the “wrong” choice, reframe mistakes as opportunities for growth, and step into decision-making with greater self-trust and empowerment.
If you’ve ever felt stuck, overwhelmed, or trapped in endless what-ifs, this episode will give you the strategies and mindset shifts to start making confident decisions and moving forward in life.
Fear and pressure are part of life—but what if you could flip them into fuel for growth and confidence? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I sit down with Michelle Curran, former U.S. Air Force Thunderbird pilot and motivational speaker, to explore how to transform fear into courage and pressure into resilience.
Michelle shares her personal journey of facing high-stakes challenges, overcoming self-doubt, and developing the mindset needed to perform under extreme pressure. We dive into practical strategies for shifting your perspective, reframing fear, and using pressure as a tool for empowerment and confidence.
If you’ve ever felt held back by fear, anxiety, or overwhelming expectations, this episode will inspire you to rise above, trust yourself, and step into your full potential.
www.macecurran.com/flipside
Instagram: @mace_curran
So many of us struggle with the fear of not being enough—not smart enough, successful enough, attractive enough, or worthy enough. In this episode of The Self Esteem and Confidence Mindset Podcast, we dive deep into how this fear shows up, why it holds us back, and most importantly, how to break free from it.
I’ll share mindset tools and practical strategies to help you challenge negative self-talk, release comparison, and replace fear with self-worth, confidence, and empowerment. You’ll discover how to shift from seeking external validation to embracing your true value, so you can live with greater clarity, courage, and joy.
If you’ve ever felt like you’re not enough, this episode will remind you that you already are—and give you the tools to step into a more confident, fulfilled version of yourself.
Grief can feel overwhelming—whether it’s from losing a loved one, the end of a relationship, or a major life change. In this episode of The Self Esteem and Confidence Mindset Podcast, I share 3 powerful ways to deal with grief that will help you process pain, build resilience, and begin to move forward with compassion and strength.
We’ll explore how to acknowledge and release emotions in healthy ways, find meaning in difficult experiences, and rebuild confidence and self-esteem while navigating loss. These strategies are designed to support healing not just emotionally, but also mentally and spiritually, so you can reconnect with yourself and create hope for the future.
If you’re struggling with grief or supporting someone who is, this episode will give you practical tools, mindset shifts, and inspiration to find peace and strength on the journey.
In this insightful episode of The Self Esteem and Confidence Mindset Podcast, I sit down with Sara Hartley to explore how parents, teachers, and caregivers can best support children navigating neurodiversity. From ADHD and autism to sensory processing differences, we discuss how to nurture confidence, encourage self-expression, and create environments where children feel truly seen and valued.
Sara shares practical tools for helping kids build resilience, manage emotions, and embrace their unique strengths while addressing the challenges that neurodiverse children often face. We dive into the role of self-esteem in childhood development, how to shift from labels to empowerment, and why acceptance and understanding are key for long-term growth.
Whether you’re a parent, educator, or simply passionate about supporting the next generation, this conversation offers powerful insights to help every child thrive.
For more for Sara's work you can find it here:
Website: https://www.saralewishartley.com
Instagram: https://www.instagram.com/saralewishartley
LinkedIn: https://www.linkedin.com/in/saralewishartley
In this heartfelt episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Amber Abila to discuss the journey of working through eating disorders and rebuilding self-esteem, confidence, and self-love. Amber shares her powerful story of healing, the challenges of recovery, and the mindset shifts that helped her step into greater freedom and authenticity.
We dive into how eating disorders impact mental health, identity, and relationships—and more importantly, how to create lasting transformation through compassion, awareness, and resilience. This conversation is filled with hope and practical strategies for anyone navigating body image struggles, self-worth challenges, or the road to recovery.
If you or someone you know is healing from an eating disorder, this episode offers inspiration, guidance, and the reminder that healing is possible—and confidence can be rebuilt from the inside out.
For more from Amber check out her resources here:
Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!https://www.theconfidenteater.org/urge
Podcast: https://www.theconfidenteater.org/podcast
Work with Amber in the Confident Eater Program: https://www.theconfidenteater.org/work-with-me
Instagram: https://www.instagram.com/theconfidenteater_/
Youtube: https://www.youtube.com/@amberabila
Facebook: https://www.facebook.com/amber.abila.77/
Free Support Group: https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP
In this transformative episode of The Self Esteem and Confidence Mindset Podcast, I sit down with Marc Azoulay, a psychotherapist and men’s mental health expert, to explore the power of therapy for men. We break down the stigma around men seeking help, uncover how therapy can strengthen emotional resilience, and discuss why vulnerability is actually a sign of strength—not weakness.
Marc shares powerful insights into how therapy helps men navigate relationships, process hidden emotions, and step into greater self-awareness and confidence. Together, we dive into the importance of redefining masculinity, building healthier connections, and finding purpose through healing.
Whether you’re curious about men’s therapy, struggling with emotional challenges, or ready to rewrite your story, this episode provides hope, practical tools, and a roadmap for growth.
You can find more from Marc here:
Website: https://menstherapy.online
YouTube: https://www.youtube.com/@menstherapyonline
Facebook: https://www.facebook.com/menstherapyonline
LinkedIn: https://www.linkedin.com/in/marcmazoulay/
MTO LinkedIn: linkedin.com/company/menstherapyonline
Twitter: https://twitter.com/marcmazoulay
Instagram: https://www.instagram.com/mens.therapy.online/
In this empowering episode of The Self Esteem and Confidence Mindset Podcast, I sit down with entrepreneur and wealth strategist Shaahin Cheyene to uncover the keys to financial transformation and building true freedom. We dive into how shifting your money mindset can unlock greater confidence, abundance, and self-worth—not just in your bank account but in every area of life.
Shaahin shares practical strategies for overcoming limiting beliefs around money, creating wealth through aligned action, and building confidence in your financial decisions. From entrepreneurship to personal growth, this conversation will inspire you to break free from scarcity thinking and step into a more empowered financial future.
Whether you’re struggling with money blocks, seeking greater financial independence, or ready to transform your relationship with wealth, this episode offers actionable insights to help you rise with confidence and clarity.
You can find more here:
Website:
www.podcastcola.com
www.shaahincheyene.com
Social Media:
https://www.instagram.com/shaahincheyene/
https://www.facebook.com/shaahincheyene
https://twitter.com/shaahincheyene
YouTube:
https://www.youtube.com/@businessstoryoftheweek
In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we explore the journey of building resilience, strength, and confidence while navigating sarcoma cancer. Living with sarcoma brings physical, emotional, and mental challenges that can feel overwhelming—but it can also awaken inner courage, deepen perspective, and create space for profound personal growth.
My guest shares his story of facing sarcoma cancer with honesty and hope, offering insights into how to cope with fear, stay mentally strong, and cultivate self-esteem in the face of adversity. We discuss practical tools for emotional resilience, the role of mindset in healing, and how to find meaning and empowerment even in life’s hardest battles.
Whether you’re living with sarcoma, supporting a loved one, or looking for inspiration on overcoming obstacles, this conversation will guide you toward greater strength, self-belief, and a renewed sense of purpose.
You can find more from Terry and Terry's new book below:
The Resilience Mindset - https://www.amazon.com/Resilience-Mindset-Adversity-Strengthen-Individuals/dp/1770418563
In this inspiring episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Kai Dessalines to explore the powerful link between fitness, mindset, and confidence. We dive into how exercise does more than transform your body — it rewires your brain, builds mental toughness, and helps you show up as your strongest, most empowered self.
Kai shares practical strategies for using fitness as a tool to overcome self-doubt, develop discipline, and create lasting confidence that extends beyond the gym. From shifting your inner dialogue to building resilience and focus, this conversation will help you understand how movement and mindset go hand in hand in creating true personal growth.
Whether you’re starting your fitness journey, struggling with motivation, or looking to elevate your mental and physical health, this episode is packed with actionable insights to help you step into your next level of self-esteem and success.
You can find more from Kai here:
IG: ambitious-981
Youtube: kai dessalines
Tik tok: kai dessalines
In this energizing episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by fitness and wellness experts Heidi and Charles Hatley to explore the powerful connection between physical fitness, emotional health, and self-confidence. We dive into how consistent exercise can reduce stress, release stored emotions, and enhance mental clarity, helping you feel more grounded, resilient, and empowered in everyday life.
Heidi and Charles share actionable strategies for using movement as a tool for emotional regulation, mindset shifts, and personal growth, offering insights for beginners and seasoned fitness enthusiasts alike. Whether you’re looking to boost confidence, manage anxiety, or improve overall wellbeing, this episode provides practical tips to harness the full power of fitness for your mind, body, and spirit.
For more from Heidi and Charles:
Instagram: @Kava_Kettlebells (https://www.instagram.com/kava_kettlebells)
Youtube: https://www.youtube.com/@KavaAndKettlebells
Spotify: https://open.spotify.com/show/68IcZBwTMSMyO6LzLWDF47
Website: https://kavaandkettlebells.net/
In this transformative episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Mitchell Osmond to explore how to move from chaos, overwhelm, and uncertainty to a life of fulfillment, clarity, and confidence. We discuss practical strategies for breaking free from emotional and mental turmoil, building resilience, and creating a structured path toward personal and professional growth.
Mitchell shares insights on identifying limiting beliefs, overcoming self-sabotage, and cultivating habits that foster self-esteem, inner peace, and purpose. Whether you’re navigating life transitions, stress, or simply seeking more meaning, this episode provides actionable tools to help you reclaim control and step into your most empowered life.
You can find more from Mitchell here:
Complimentary Strategy Session: https://calendly.com/mitchell-ed6z/strategy-session
YouTube: https://www.youtube.com/@dadnationco
Instagram: https://www.instagram.com/dadnationco/
Website: https://www.dadnationco.com/
LinkedIn: https://www.linkedin.com/in/mitchell-osmond-5a07a210a/
Podcast: https://www.dadnationco.com/podcast
FREE GIFT: THE CONNECTION CODE™: From Small Talk to Soul Talk: https://www.dadnationco.com/code
Living with an invisible illness like lupus can feel isolating, exhausting, and misunderstood. In this powerful episode of The Self-Esteem and Confidence Mindset, I sit down with Ebonie Robinson to explore what it’s really like to navigate life with lupus, manage the challenges of invisible disease, and still find strength, purpose, and confidence.
We discuss the emotional and physical toll of chronic illness, how to advocate for yourself in a world that often doesn’t “see” your pain, and the mindset shifts that support resilience, self-love, and healing. If you or someone you love is living with lupus or another invisible condition, this episode offers hope, tools, and inspiration to move from surviving to thriving.
You can find Ebonie's book here:
amazon.co.uk/Lupus-Journey-Journal-Ebonie-Robinson/dp/1966719361
In this fascinating episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Dr. Brian Alman to explore the transformative power of the unconscious mind. We dive into how subconscious patterns, beliefs, and behaviors shape your confidence, decision-making, and emotional well-being—often without you even realizing it. Dr. Alman shares practical strategies to identify limiting beliefs, reprogram your mind, and harness the hidden potential of your unconscious for self-mastery, resilience, and personal growth.
Whether you’re looking to break free from self-sabotage, strengthen your confidence, or unlock deeper clarity in life, this episode offers actionable insights into understanding and leveraging the unseen forces that influence your mindset and success.
You can find more from Brian here:
In this powerful conversation, Jonny is joined by Adam Carbary to explore the connection between intuition, somatic healing, and emotional resilience. Adam shares how tuning into the body allows us to break free from stress, release stored trauma, and develop deeper self-trust.
Together, they dive into practical ways men and women can strengthen their intuition, heal through somatic practices, and create more clarity, confidence, and calm in everyday life. Whether you’re seeking to improve your mental health, build self-esteem, or reconnect with your inner wisdom, this episode offers valuable tools for living with greater purpose and alignment.
You can find more from Adam here:
https://calendly.com/embraceandexpand/connection-call
IG: @adam.carbary
Can you truly go from illness to vibrant energy? In this inspiring episode, Dr. Kelly McCann—integrative physician, speaker, and expert in chronic illness—shares how to break free from fatigue, burnout, and health struggles to reclaim your vitality.
We explore root causes of illness, how mind-body connection impacts healing, and practical steps to boost your energy, immunity, and overall wellbeing. If you’ve ever felt stuck in survival mode or wondered how to transform sickness into strength, this conversation will guide you toward vibrant health and a more empowered life.
You can find more from Dr Kelly here:
https://www.instagram.com/drkellymccann/?hl=en
https://www.linkedin.com/in/dr-kelly-mccann/
https://www.facebook.com/drkellymccann/
https://www.youtube.com/@DrKellyMcCann/videos
https://linktr.ee/drkellymccann
https://www.hoag.org/physician/kelly-k-mccann-md/
https://www.aaemonline.org/leaders-board-directors/
https://iseai.org/board-of-directors/
Unlock the secret to raising your frequency and stepping into a life filled with confidence, self-esteem, and love. In this powerful episode, we explore how shifting your energy and vibration can transform your relationships, mindset, and overall well-being.
You’ll learn practical tools to increase your frequency, release low-vibe patterns, and align with the love and self-worth you truly deserve. Whether you’re seeking deeper self-acceptance, more meaningful connections, or greater inner peace, this conversation will guide you toward living with higher energy and purpose.
For more from Masati you can find him here:
LinkedIn - https://www.linkedin.com/in/ximasati/
Instagram - https://www.instagram.com/XImasati/
Facebook - https://www.facebook.com/ximasati/
YouTube - https://www.youtube.com/@XIMasati
In this inspiring episode, I’m joined by Creighton Bertrand to explore the path to living a fulfilling life while achieving high performance. We dive into what it really means to balance success with purpose, how to create habits that fuel long-term growth, and why fulfilment is the ultimate measure of achievement. Creighton shares powerful strategies for unlocking peak potential, building resilience, and aligning your goals with your deeper values so you can thrive both personally and professionally.
Whether you’re striving for greater success, inner peace, or higher performance, this conversation will help you shift your mindset, reclaim your energy, and step into a life of true meaning.
Tune in to discover how to:
Build daily practices that cultivate fulfilment and drive
Overcome stress and burnout while maintaining performance
Align ambition with purpose to create lasting impact
Tap into your highest potential with clarity and confidence
If you’ve ever wondered how to live with purpose and perform at your best, this episode is for you.
You can find Creighton here:
In this episode, we dive deep into the world of astrology and how understanding your birth chart can guide you toward greater self-awareness, confidence, and personal growth. Astrology isn’t just about horoscopes—it’s a powerful tool for exploring your unique strengths, overcoming challenges, and aligning with your life’s purpose. We explore how the movements of the planets and the wisdom of the zodiac can support your mental health, relationships, and decision-making. Whether you’re curious about how astrology connects to self-esteem, identity, and emotional healing or you’re ready to use the stars as a guide for transformation, this conversation will help you see the cosmos—and yourself—in a whole new way.
You can find more info here:
