Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.
It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.
Join me Mondays and Thursdays. Let's go!
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Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.
It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.
Join me Mondays and Thursdays. Let's go!
In this episode, I talk about one specific reason why the breakup was necessary (hint: it has to do with your future vs. theirs).
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
In this episode, I talk about what past lives can teach us about trusting our intuition.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
In this episode, I talk about the science and heart behind believing that life is about to turn for the better.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
In this episode, I talk about evidence for one's gratitude to be in your life. I talk about one defining sign they're grateful (and how it should motivate their behavior)
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
In this episode, I talk about the science of hope. I talk about "agency" and "pathways" and how a focus on both with language can change how you move through life.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
In this episode, I talk about why good karma is real and how it's foundation for the most important thing you have in life - your reputation.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
In this episode, I'm joined by the hosts of the "U Up?" Jared Freid and Jordana Abraham podcast to talk about dating and love in 2025. We talk about "right person, wrong time," what's the point of love, and more.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
In this episode, I talk about what self belief really is (backed by research) and how to step into VERBS, not adjectives.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
In this episode, I talk about the ONE thing required of a partner to make a relationship work.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
In this episode, I talk about how to use psychology and mindfulness to create more luck in your life. I talk about a mindset of "attraction" and the goodness it will bring your way.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
In this episode, I talk about how to create psychological safety in a relationship. I talk about what honesty looks like (and doesn't look like) with the right person.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
In this episode, I talk about seasons of "nothing" and seasons of acceleration. I talk about the science and mindfulness behind how things happen all at once right after you think nothing is happening.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
In this episode, I talk about how to deal with pressure to find "the one." I talk about recognizing the right vs. wrong path of your life.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
In this episode, I talk about how we inadvertently let other people into our lives via relative comparison. I talk about how to stop this cycle and change the "ruler" for our happiness.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
In this episode, I talk about a new definition of "desire." I talk about how to know if someone truly desires you or just "wants" you.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
In this episode, I talk about a mindset of "provoking miracles." I talk about 5 psychological based-belief systems to attract miracles in your life.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
In this episode, I talk about what it means to have a "giving partner" and how their energy is just different.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
In this episode, I talk about a new way to talk to yourself about your life's current chapter. I talk about a phrasing of "not yet" that sets you free from the heaviness of certain feelings.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
In this episode, I talk about a new mindset that moves you from waiting to be chosen to doing the choosing. I talk about an energy shift to take back your power from others.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
In this episode, I talk about how to expand your worldview and welcome "abundance" into your life.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.
It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.
Join me Mondays and Thursdays. Let's go!
