Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.
It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.
Join me Mondays and Thursdays. Let's go!
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Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.
It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.
Join me Mondays and Thursdays. Let's go!
In this episode, I talk about how to bring more excitement and goodness into your life by re-opening the doors you closed when you were younger. I talk about taking another look at your life's "hard passes."
Get your listener bonus: casekenny.com/book
Instagram: @case.kenny
In this episode, I talk about why defining a relationship is less about "what are we" and more about "how are we." I talk about how a relationship is defined by patterns and behavior FIRST, and a label second.
Get your listener bonus: casekenny.com/book
Instagram: @case.kenny
In this episode, I talk about the signs that the tables are about to turn in your favor. I talk about an inner movement from resistance to reflection and how powerful that is.
Get your listener bonus: casekenny.com/book
Instagram: @case.kenny
In this episode, I talk about the mindfulness and psychology behind being disagreeable and the goodness it will bring into your life. I talk about how being "disagreeable" is a filter for the wrong people and a magnet for the right people.
Get your listener bonus: casekenny.com/book
Instagram: @case.kenny
In this episode, I talk about how to build genuine optimism in your life by using "regret as a compass." I talk about a clarity practice that will empower you to feel at peace after you make a decision... and hopeful for what comes next.
Get your listener bonus: casekenny.com/book
Instagram: @case.kenny
In this episode, I talk about a question to help you know when to stay and when to leave. I talk about what it means to give someone "access" to you and when it's time to revoke it.
Get your listener bonus: casekenny.com/book
Instagram: @case.kenny
In this episode, I talk about to actually practice visualization. I talk about how to visualize from a mindset of "remembering" vs. "imagining."
Get your listener bonus: casekenny.com/book
Instagram: @case.kenny
In this episode, I talk about what breadcrumbs look like and how they prey on your sense of hope. I talk about a mindset that says "no thanks, I've lost my appetite" in response to receiving breadcrumbs.
Get your listener bonus: casekenny.com/book
Instagram: @case.kenny
In this episode, I talk about a mindset that makes you feel "dangerous." I talk about moving differently and choosing differently.
Get your listener bonus: casekenny.com/book
Instagram: @case.kenny
In this episode, I talk about a powerful mindset that protects you from people who are not right for you. I talk about creating clarity for yourself instead of waiting for someone else to give it to you.
Get your listener bonus: casekenny.com/book
Instagram: @case.kenny
In this episode, I talk about reframing feeling "lost." I talk about what it really means and how to harness the power of waking up.
Get your listener bonus: casekenny.com/book
Instagram: @case.kenny
In this episode, I talk about how to create genuine optimism for yourself by looking to your past and REMEMBERING. I talk about using "receipts" to create optimism.
Get your listener bonus: casekenny.com/book
Instagram: @case.kenny
In this episode, I talk about the frustrating process of dating (or anything that requires A LOT of effort). I talk about the value of memories, not just outcomes.
Get your listener bonus: casekenny.com/book
Instagram: @case.kenny
In this episode, I talk about a mindset to "catch yourself waiting." I talk about how to incentivize yourself to take the leap of faith now, rather than resent yourself in the future for waiting too long.
Get your listener bonus: casekenny.com/book
Instagram: @case.kenny
In this episode, I talk about what chasing really looks like and how it revolves around a specific "imbalance" in dating. I talk about how to spot it and set yourself free.
Get your listener bonus: casekenny.com/book
Instagram: @case.kenny
In this episode, I talk about how to define what a "good life" looks like to you WITHOUT comparing it to anyone else's life. I talk about how to figure out what makes sense to YOU.
Get your listener bonus: casekenny.com/book
Instagram: @case.kenny
In this episode, I talk about how to give yourself peace by not getting pulled into someone else's drama. I talk about about resisting the urge to correct their perception of you.
Get your listener bonus: casekenny.com/book
Instagram: @case.kenny
In this episode, I talk about how how to create a philosophy of cheerfulness in your life. I talk about how cheerfulness doesn't just start from joy, it starts from defiance.
Get your listener bonus: casekenny.com/book
Instagram: @case.kenny
In this episode, I talk about how to PROVE to yourself that you deserve more. I talk about using your own experiences giving love to confirm what you deserve to receive.
Get your listener bonus: casekenny.com/book
Instagram: @case.kenny
In this episode, I talk about soulful optimism. I talk about how to trust the intuitive pull of your gut and what it means when your "soul remembers."
Get your listener bonus: casekenny.com/book
Instagram: @case.kenny
Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.
It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.
Join me Mondays and Thursdays. Let's go!
