There is always a time when we all stand to be corrected. Nobody gets it right at all time. So making mistakes and missing the mark is what makes us human. We also learn from mistakes( well, that is what is expected) and such learning makes us a better person in  life. People who have excelled in life will tell you they have made so many mistakes and stumbled through many obstacles and huddles. So when someone tells us we are not doing well or corrects us, we should not take it the wrong way if we want to be a better version of ourselves. However criticism can be demeaning and a put down rather than helpful.  So the question becomes : WHEN DOES A CRITICISM OR CORRECTION , CONSTRUCTIVE RATHER THAN DESTRUCTIVE? HOW DO YOU DIFFERENTIATE BETWEEN A GENUINE DESIRE TO MAKE YOU A BETTER VERSION OF YOURSELF RATHER THAN A PUT DOWN OR DEMEANING? This current episode of YOUTH+EMO describes 5 areas to explore to determine if a criticism or correction is meant well or just a ploy to attack your self-esteem and damage your confidence. Understanding the difference is important for a better mental health and well-being. #youth+emo #correction #self-esteem #well-being #mentalhealth #mistakes #personaldevelopement

Suicide is one of those topics that is still discussed in hushed tones. Any talk and discussion about suicide is uncomfortable and there is always a tendency to offer a one-sentence response and to move on to the next topic. There are so many questions that beg answers to the topic of suicide. I believe being comfortable to dwell on it and talk about suicide is part of a solution not a problem. "So a quick series of questions for you as you listen to this episode of YOUTH+EMO:" What do you know about suicide? What is the suicide rate globally? Does mental health issue means increased chance of suicide? I hope this episode will answer some of your questions on suicide. #youth+emo #suicide #mentalhealth #death #love #worldwide #suicideawareness 

Stress is part and parcel of everyday life. In fact optimal level of stress brings the best out of us . However when the stress is sustained, intense and unrelenting, it could be dangerous not only to our physical but also mental health. The current financial uncertainty and high cost of living is putting an immense, sustained and unbearable stress on millions of people all over the world. The situation is so dire and hopeless that no one seems to know what tomorrow brings and there does not seem to be much help or hope. This episode deals with the possible impact of this current financial uncertainties on  physical and mental health. It concludes with practical advice on how to cope with the current situation as we weather this "financial storm" brewing. #youth+emo #money #finance #worry #stress #inflation #mentalhealth #health

Depression as a mental health condition still comes with stigma. There is still that sense that people who  are depressed or taking antidepressants are different. In other words, that depression is something to be ashamed of. People seem to forget that being depressed does not change who you are. It does not make a bubbly, excitable and funny person less so. Also the feeling of hopelessness( especially at this time ) is something all of us feel albeit it temporary. In  any case, whether our feeling of hopelessness is temporary or lingers on, does not make us less or more of a person we truly are. This episode of YOUTH+EMO podcast gets more into this topic . The episode mentioned other symptoms of depression some of which we don't always associate with depression.   This episode highlights at what point  we may need to seek psychosocial support and/or medical intervention. #depression #mentalhealth #youth+emo #podcast #stigma #dwaynejohnson #ladygaga #michaelphelps #jkrowling

Hay fever although a minor problem can be a nuisance. Hay is mainly experienced during hot and dry summer conditions when the pollen count is high. The symptoms of hay fever includes runny nose, watery eyes, cough, itchy eyes and nostrils and sneezing. These can lead to headache and breathlessness and can be such a misery for people who suffer badly with hay fever. This episode of YOUTH+EMO podcast deals with ways of managing and preventing hay fever. These hay fever prevention remedies will hopefully support you in managing the symptoms and ensure you can enjoy the your summer without it being spoilt constant nuisance of runny nose and sneezing non-stop. #youth+emo #podcast #pollen #summer #holiday #antihistamine #stress #hayfever 

Grief is something we will all go through at some point in our lives . Some of us have gone through it already and some are going through it right now. Such emotional upheaval that comes with loss through relationship breakdown or death is inevitable.  Most people are familiar with the 5 stages of grief. We must have heard it mentioned somewhere or even read about it. The truth is in as much as it helps to have a bit of knowledge about stages of grief, it does not really prepare you enough when faced with the reality of loss. In this episode of YOUTH+EMO podcast , I will talk about my understanding and experience of grief not just as a psychotherapist and counsellor, but from my personal experience as someone who has gone through grief due to death. How long does grief and bereavement last? What factors can make grief to last longer than usual? what factors can make the stages of grief more complicated than normal?( if there is anything like normal grief). Is there anything that help to alleviate the pain of loss and make it more bearable? I hope you find this episode useful and please share with friends, families or loved ones who may find this useful. #youth+emo #loss #grief #relationship #death #depression #anger #denial #acceptance #anxiety #podcast

Obesity and overweight are becoming  serious health issue all over the world. In United Kingdom, it is estimated that national health service (NHS) spent an estimated £6.1 billion on overweight and obesity-related ill-health from 2014-2015. On the other hand , mental health issues are becoming an increasing health emergencies especially since the COVID-19 pandemic. However one thing which is not so obvious is the correlation between obesity and mental health problems. This episode of YOUTH+EMO highlights the correlation.  What % of obese people have increased risk of depression? What %  of people experiencing depression has an increased risk of becoming obese? which antidepressant has a risk of causing overweight? What other mental health issues does overweight increase the risks and vulnerability? Is there a link between obesity and poor mental health in teenagers and adults? This episode will seek to answer such questions above. The episode concludes with 12 tips to help you in losing weight. #youth+emo #mentalhealth #obese #obesity #depression #antidepressant #bodyimage #exercise #diet #teenagers

Social media binging is dangerous to your health. The common saying that smoking cigarette is dangerous to your health is something we have heard and read so many times. But a connection between too much consumption or spending hours unend on social media and poor mental and physical well-being is one most do not easily make. Selena Gomez had to stay off internet for a period of time to look after her mental well-being. Do you know how long she stayed off the internet? You have to listen to this episode to find out. It is a 'social media fasting' most of us will find almost impossible to even think possible. Suffice it to say that Selena Gomez found such period of fasting from internet changed her life for good. " I am happier, I am more present, I connect more with people. It makes me feel normal", Selena Gomez concluded. Social media and internet binging triggers or at least worsen a lot of mental illnesses like bipolar disorder, depression, anxiety and eating disorders.  Also according to Dr. Delisi " cyberbullying is a very real risk, and the higher the 'dose' of social media youth are exposed to, the higher the risk of cyberbullying or exposure to predatory influences. This episodes also concludes with helpful tips on " what to replace social media binging or addiction with".  'Social media fasting'  definitely comes with a lot of physical and social well-being benefits.  #selenagomez #socialmedia #binge #influencers #youth #mentalhealth #youth+emo #depression #anxiety #cyberbullying #eatingdisorders #obesity #insomnia #exercise

People are in emotional and mental state of turmoil. There so much uncertainty about the future be it economic, financial and political. It is seems that everybody we know in the last two years are in a constant cycle of mental and emotional turmoil and upheaval. How do you differentiate between burnout and depression? How do you different between mild and moderate/severe depression? This episode deals with symptoms of burnout and depression. Understanding the difference is very important because the approach to dealing with burnout and depression is completely difference. Also the approach to managing mild and moderate/severe depression is also different. Do you feel the wheel of life is spinning out of control? Have you got that feeling like 'something is not quite right with me'? Have  you found yourself in a situation where you feel drained, trapped, pressured or just stressed-out? Well, you are not alone , trust me. I hoe as you listen to this current episode you will find some solace that you are not alone and this current conditions of yours be it emotional or mental, shall gradually pass. If you have not done so , listen to my previous episodes especially on 'INSOMNIA,SOOOOO STRESSED, HAPPINESS HACK, EMOTIONAL ABUSE' and many more. #burnout #depression #stress #anxiety #youth+emo #antidepressant #sleeplessness #mentalhealth

Insomnia is defined as difficulty falling or staying asleep. Insomnia is more common than we can imagine. It is estimated that up to 35% of people have some form of brief or short term insomnia worldwide. Also about 10% of people have chronic or long term insomnia . That is the difficulty falling asleep or staying asleep has lasted for months. In this episode of Youth+emo, I explore the non-medical and medical management of insomnia from the point of view as a psychotherapist and pharmacist. This episode includes over the counter medications and prescription medications used in the treatment management of insomnia. what causes insomnia? when does lack of sleep becomes a problem? Can you buy how effective are OTC medications for insomnia? Are the medications addictive? Do they have side effects?  I hope you find this episode informative and please share with your family and friends who might need to hear this. #insomnia #sleep #youth+emo #medications #mentalhealth #alcohol #sleeplessness #drowsy #anxiety #therapy #cbt 

This episode deals with the topic of emotional abuse. Emotional abuse affects self-esteem and self-confidence. It involves unwarranted and constant criticism, tendency to embarrass , shame, blame and manipulate.  How do you define emotional abuse? what is the difference between jokes and emotional abuse?  This episode deals with 6 different areas of emotional abuse. It also concludes with discussion/suggestions on what to do if you are going through emotional abuse. #abuse #self-esteem #emotion #mentalhealth #youth+emo #podcast #self-confidence #emotionalblackmail

So many things can trigger a cycle of stressful news after another. The world we live in now, is so fast-paced, demanding and sometimes can put us on edge. We are constantly trying to keep up with the changing news story and events in our lives. This ranges from pandemic to economic down and to personal bleak future. It can range from loss of loved ones to loss of relationship or job. The cycle of bad news leading to stress can be unrelenting that we want to run and hide.  The fact that we always carry the world with us all the time thanks to our smart devices and social medias makes this a very  unhealthy situation to find ourselves in especially when the cycle of bad news is unrelenting. These sustained stress can have a toll on our mental health.  This episode  is aimed at highlighting ways we can protect our mental health and  navigate these cycle of stressful and unpleasant news. #youth+emo #stress #news #socialmedia #mentalhealth #economy #selfcare #selflove #anxiety #mentalhealthisimportant

Stress is something we all feel from time to time. The level of stress which is bearable varies from one person to another. Just because you find a particular issue ok and manageable does't mean it will not be stressful to someone else. Don't get me wrong stress is good and it can actually bring out the best in all of us. However when  the stress sustained and persistent  beyond a particular limit, that can lead to all sorts of physical and mental illness. This episode deals with some of the causes of sustained stress people have experienced which lead to some physical and psychological symptoms. These are stressful experiences of real people i have come across in my professional career.  The episode describes 5 common stressful situations that have lead to feeling of sickness, being sick , anxious and much more. This episode also describe some psychological and physiological results of such sustained stress and some physical symptoms. The episode suggests some  practical self-help tips to help alleviate symptoms of stress. The episodes concludes with suggestions of over the counter medications  which you can get in your local pharmacy to manage symptoms of stress and associated symptoms. Finally when all fails , please see your general practitioner or doctor for medical intervention like short term anxiolytics and/or antidepressants. #youth+emo #stress #sick #sickness #feeling #anxiety #depression #podcast #relationship #badnews #health #finance #exams #heartburn #insomnia #spotify 

Welcome to today's episode of YOUTH+EMO podcast. Statistically, up to 75% of adults worldwide has suffered with headache in the last one year. Headache is one of those physical ailment that is very common. In most cases, headache is a minor ailment which will resolve without treatment or with over the counter headaches medications. However, this episode is looking at early morning headaches. What are the possible causes of early morning headaches? Which early morning headaches should you be worried about? What bad lifestyle choices can result in early morning headaches? What mental health issues can cause early morning headaches? The episode also gives possible remedies for minor headaches and when to seek medical and/or professional help. #youth+emo #headache #caffeine #alcohol #medication #podcast #migraine #depression #antidepressant #analgesic #painkillers

There are a lot of things in life that is subjective and relative. One of those things is happiness. However no matter what we all define as happiness, it’s fair to say we all need to experience happiness no matter what. It is not only good for our physical but also our mental well-being. I want to say being happy is not a feeling we have to have all the time. In fact it is good to feel unhappy and out of sort every now and then . This only help to make  us appreciate feeling of happiness and joy even more. Some people just ooze happiness: They always seem to be smiling and having fun, and let negative emotions and experiences roll off their backs. But if you think there's no way you could possibly ever be that way, you're wrong. One thing is also for sure, it is proven scientifically that we have the power to be happy. This episode list 10 of many possible ways to improve our mood and experience that happiness and joy. I hope you find one or two of these happiness hack useful in your day to day living. For other episodes of “Youth+emo podcast, listen on Spotify and other platforms. #youth+emo #happiness #joy #podcast #mental-health #well-being #smile #fun #feeling #life #positivity #mindset #love #self-love

The definition of perfect beauty as seen on social media, beauty magazines and a lot of online sites are never based in reality. They always give an impression that perfect body and  'ideal body weight'  is a given. This false impression of beauty has lead so many to loose self-confidence  , developed low self-esteem and even mental health issues . Some have sort plastic or cosmetic surgery to try and achieve the 'perfect' look which to be honest does not exist( but these beauty magazines and sites will never tell you the truth). The quest for perfect look most of the time, ends in disappointments, heart break, emotional turmoil and financial costs not to talk of mental health issues. Such mental health issues like depression, anxiety, low self-esteem and suicidal tendencies are linked to low body image and thinking less of ourselves. This episode looks at an alarming statistics from a recent study and survey of beauty images on online sites. The episode also concluded with 6 things that we all need to remind ourselves of, all the time  especially when bombarded with these false images. Finally we need to always take time to tell   ourselves ,' I AM OK' because chances are, we and rightly so, are our best cheerleader. #youth+emo #beauty #perfect #youareok #beautymagazines #depression #anxiety #bodyimage #podcast #cosmeticsurgery #perfectbody #self-esteem #weight #acne

The past year has been full of ups and downs. The COVID-19 for the last 2 years has made the previous year especially a difficult one. There were so much uncertainties. Health and social interaction has suffered. There has been unfortunate death of loved ones. Job losses and worrying economic climate all over the world has compounded the uncertainties. In the centre of all these was an increasingly assault on our mental health . However as we enter a new year 2022, I believe this is an opportunity for a reset. This episode looks at 8 amongst of the possible area we can look at in our lives to help us press a reset button as we enter year 2022. I hope you find this useful. Please drop me a message on rekindlect@gmail.com if you have topics or area you want me covered in my subsequent episodes. Also you can follow me on Instagram @rekindlecounsellingandtherapy for various mental health and motivational posts. #2022 #healthy-eating #reset #covid19 #alcohol #youth+emo #mentalhealth #podcast #spotify #podcasting ReplyForward

Sustainability  has become a buzz word currently in every sphere of life. It is mostly linked with environment and the need to take concerted, sustained and deliberate effort by government and various institutions to preserve the environment for the future generations. So in essence sustainability is  defined as effort to meet our needs without compromising the ability of future generations to meet their own needs. It involves principles that revolve around the economy, society and environment . This is also informally or literally referred to three factors of profit, people and planet. This is definitely an urgent tasks that everyone in this current generation has something to contribute to , to achieve the desired outcome and goals. However, one area that seems lost  is the  need for SUSTAINABLE MENTAL HEALTH.  While efforts needs to be made to ensure sustainability of this planet as per economy, society and environment, there is the need to  remind us all that mental health sustainability is and should  definitely be interwoven into the people or societal aspects of the sustainability projects. If this is not taken seriously , then the future generation may have a great economy, and environment but a  deficient mental health to maximum the benefit of the planet. #mentalhealth #youth #young #sustainability #planet #world #economy #enviroment #savetheplanet #love #sustainableliving

Mental health issues or illnesses has gradually got an increased attention all over the world. Few years ago, discussion of mental health or even a slight admission of having mental health problem, is seen as a taboo subject and frowned at. People have to suffer in silence and will rather suffer to the point of death than admit they are having mental health challenges. However , recently mental health has been brought to the forefront and discussed in a more positive light. High profile individuals and celebrities has also been able to speak up about their mental health challenges and are becoming less ashamed of talking openly about it. The challenges though still persist in terms of understanding and acceptance that mental health issues  need equal attention like any other physical illnesses. Also access to treatment both psychological, psychosocial and medical still remain a gold dust. This episode seeks to highlight the increasing epidemic of mental health problems in young people. Mental health issues like depression, anxiety  , self-harm and suicide has increased dramatically in young people as young as 13 years. This current COVID-19 pandemic has only made things worse. The pandemic has been raging for almost two years and with new variants of COVID-19 like Delta and Omicron variant being identified, the hope that this pandemic will soon be in the rear view mirror is becoming daily a challenge. This episode is for everyone to realise that while we rightly fight and take care of COVID-19 epidemic, our young ones( leaders of tomorrow) are suffering  and dying in silence due to the epidemic of mental health issues. We as parents, organisations, educational institutions, health bodies and policy makers should not loose sight of what our young ones are going through. We do not want to eventually defeat this pandemic, which we will only to be left with another pandemic of mental health epidemic in young people. #mentalhealth #youngadult #teenagers #depression #anxiety #suicide #self-harm #pandemic #epidemic #COVID-19 #Omicron

Welcome to today's episode of YOUTH+EMO.  It is one thing to having an annoying, irritating or frustrating situation. It is quite another thing to feel helpless and unable to do something about it. Eye twitching is one thing that a lot of people experience from time to time and it fits into that categories. So this episode will look at eye twitching. What causes eye twitching? How worrying should you be if you experience eye twitching? What causes eye twitching? How long does it last and can it be treated or managed? I hope this episode will answer some of your questions. Do not forget to leave a comments and share with someone who might find this helpful. #eye #twitching #stress #anxiety #alcohol #caffeine #podcast