People are in emotional and mental state of turmoil. There so much uncertainty about the future be it economic, financial and political. It is seems that everybody we know in the last two years are in a constant cycle of mental and emotional turmoil and upheaval. How do you differentiate between burnout and depression? How do you different between mild and moderate/severe depression? This episode deals with symptoms of burnout and depression. Understanding the difference is very important because the approach to dealing with burnout and depression is completely difference. Also the approach to managing mild and moderate/severe depression is also different. Do you feel the wheel of life is spinning out of control? Have you got that feeling like 'something is not quite right with me'? Have  you found yourself in a situation where you feel drained, trapped, pressured or just stressed-out? Well, you are not alone , trust me. I hoe as you listen to this current episode you will find some solace that you are not alone and this current conditions of yours be it emotional or mental, shall gradually pass. If you have not done so , listen to my previous episodes especially on 'INSOMNIA,SOOOOO STRESSED, HAPPINESS HACK, EMOTIONAL ABUSE' and many more. #burnout #depression #stress #anxiety #youth+emo #antidepressant #sleeplessness #mentalhealth