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Your Safe Space
Adele Maree
281 episodes
2 days ago
Hi, I’m Adele Maree, and welcome to Your Safe Space—the podcast that’s here for you. Every week, we dive into self-improvement, mindset, lifestyle, dating, relationships, and all the stories and secrets you love. Nothing is off-limits, and what happens here, stays here. New episodes drop every Thursday & Sunday—see you then!

Hosted on Acast. See acast.com/privacy for more information.

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Self-Improvement
Education,
Society & Culture,
Health & Fitness,
Mental Health,
Relationships
RSS
All content for Your Safe Space is the property of Adele Maree and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hi, I’m Adele Maree, and welcome to Your Safe Space—the podcast that’s here for you. Every week, we dive into self-improvement, mindset, lifestyle, dating, relationships, and all the stories and secrets you love. Nothing is off-limits, and what happens here, stays here. New episodes drop every Thursday & Sunday—see you then!

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Self-Improvement
Education,
Society & Culture,
Health & Fitness,
Mental Health,
Relationships
Episodes (20/281)
Your Safe Space
Claire Bridgett Tells Us What’s in Her Makeup Bag

Today I’m joined by Claire Bridgett, the beauty creator and educator known for her product reviews, new beauty finds, and user-friendly makeup tips. From the things to keep in mind with beauty, to the products worth your money, Claire shares her journey, her favourite picks, and the lessons she’s learned along the way.

If you’ve ever felt lost in the beauty aisle or overwhelmed by trends, this episode is your guide to keeping everything beauty simple, fun, and effective.

Stay up to date with Claire on IG, TikTok & YouTube.


💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!

📲Follow YSS on Instagram & TikTok.

💬Join the YSS Facebook community.


If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines


Hosted on Acast. See acast.com/privacy for more information.

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2 days ago
35 minutes 15 seconds

Your Safe Space
When You’re the Jealous Friend

Can you be happy for your friends and still wish it were you? And what to do when baby fever hits before your life’s ready for it? I loved unpacking jealousy without guilt, the clash between biology and reality, and finding peace with your own timeline, rather than the one imposed by society!


💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!

📲Follow YSS on Instagram & TikTok.

💬Join the YSS Facebook community.


If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines


Hosted on Acast. See acast.com/privacy for more information.

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5 days ago
26 minutes 58 seconds

Your Safe Space
What MS Taught Me About Life with Maddison Cottle

Imagine being in your early 20s, planning your future and suddenly, you’re diagnosed with a chronic illness that will change the rest of your life. That’s exactly what happened to my beautiful friend, Maddison Cottle.

In this episode, she opens up about living with Multiple Sclerosis, the reality of those first months after diagnosis, and how it’s shaped the woman she is today. We also talk about love, planning her wedding, and the mindset shifts that have helped her find strength and joy along the way. Her story will leave you inspired, informed, and maybe even rethinking how you see your own life.

Stay up to date with Maddison on IG & TikTok. If you’d like to learn more about Multiple Sclerosis or find support, visit MS Australia.


💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!

📲Follow YSS on Instagram & TikTok.

💬Join the YSS Facebook community.


If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines


Hosted on Acast. See acast.com/privacy for more information.

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1 week ago
32 minutes 10 seconds

Your Safe Space
Is 50/50 Always Fair in a Relationship?

What do you do when you love your job, but your boss won’t stop flirting? And when you’re splitting things 50/50, even though your partner earns way more? Today we’re unpacking workplace boundaries, money convos in relationships, and why 50/50 isn’t always so simple. HR girlies, brace yourselves!!


💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!

📲Follow YSS on Instagram & TikTok.

💬Join the YSS Facebook community.


If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines


Hosted on Acast. See acast.com/privacy for more information.

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1 week ago
22 minutes 9 seconds

Your Safe Space
There’s Room for Everyone to Win

Ever felt weird sharing your wins? Or judged someone else for theirs? You’re not alone. This week, we’re unpacking Tall Poppy Syndrome, looking at where it comes from, how it shows up (even in us), and how to break the cycle. Because there’s room for all of us to win!


💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!

📲Follow YSS on Instagram & TikTok.

💬Join the YSS Facebook community.


If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines


Hosted on Acast. See acast.com/privacy for more information.

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2 weeks ago
29 minutes 37 seconds

Your Safe Space
Is Hookup Culture Ruining Dating?

Are your friends acting weird now that you’re in a relationship? Still falling for guys who say the right things but only want one thing? This week, we’re exploring why this happens, how to identify the patterns, and what you can do to protect your peace in both friendships and romantic relationships.


💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!

📲Follow YSS on Instagram & TikTok.

💬Join the YSS Facebook community.


If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines


Hosted on Acast. See acast.com/privacy for more information.

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2 weeks ago
32 minutes 44 seconds

Your Safe Space
How to Stop Dimming Your Light

Ever felt like you don’t belong, like you’re not good enough, or that you just got lucky? You’re not alone; imposter syndrome is something many of us deal with, especially when stepping into new or bigger spaces. In this episode, we’re breaking down what imposter syndrome is, why it shows up, and how to stop letting it hold you back.

You’ll walk away with practical tools to quiet that inner critic, own your achievements, and stop dimming your light.


💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!

📲Follow YSS on Instagram & TikTok.

💬Join the YSS Facebook community.


If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines


Hosted on Acast. See acast.com/privacy for more information.

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3 weeks ago
31 minutes 7 seconds

Your Safe Space
Feeling Lost in the Daily Grind

You've landed the full-time job, so why do you already feel so lost? In today’s episode, we’re talking about the 9 to 5 dread, adjusting to a life that feels like an endless cycle, and what to do when work starts messing with your sense of purpose. Plus, calling off your wedding and trading a manchild for a fur baby!


💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!

📲Follow YSS on Instagram & TikTok.

💬Join the YSS Facebook community.


If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines


Hosted on Acast. See acast.com/privacy for more information.

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3 weeks ago
35 minutes 6 seconds

Your Safe Space
Bare Minimum vs Princess Treatment

Are you asking for too much or just finally asking for what you truly deserve?

This week, I’m sharing my thoughts on the Bare Minimum vs Princess Treatment conversation. From shoelace tying husbands to Birkins and free petrol, the internet has been a little wild with what actually counts as care IMO. So let’s talk about why some of us settle, how attachment styles and people-pleasing play a role, and how to raise your standards without the guilt.

It’s not about being high maintenance, it’s about being self-aware. And you’re allowed to want more!


💌Send in your confessions, dilemmas, or juicy secrets here, you might hear them on air!

📲Follow YSS on Instagram & TikTok.

💬Join the YSS Facebook community.


If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines


Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
30 minutes 37 seconds

Your Safe Space
Does This Count as Emotional Cheating?

One juicy confession and one heartfelt question. This week, we’re unpacking emotional cheating, fake Instagrams, and blurred boundaries. Plus, what to do when a lifelong friend doesn’t show up in a moment that mattered.


💌Send in your confessions, dilemmas, or juicy secrets here, you might hear them on air!

📲Follow YSS on Instagram & TikTok.

💬Join the YSS Facebook community.


If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines


Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
23 minutes 52 seconds

Your Safe Space
The Habits That Actually Make You Feel Successful

Success, but make it soft. In this episode, we’re diving into my take on the real habits of successful people, the ones that help you feel grounded, confident, and at peace. No 5 am cold plunges, no burnout. Just sustainable habits that work. We’re talking self-trust, boundaries, being a little bit delulu, and redefining what success looks like.

Peace > perfection, always.

P.S. My rec won't let you down, they are amazing: Maddie, Debbie & Emily!


💌Send in your confessions, dilemmas, or juicy secrets here, you might hear them on air!

📲Follow YSS on Instagram & TikTok.

💬Join the YSS Facebook community.


If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines


Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
35 minutes 54 seconds

Your Safe Space
Spiralling Over His Following List

Today I’m talking love, anxiety, and the what-ifs we don’t say out loud. From spiralling over social media when you're in a healthy relationship (anxious girlies, this one’s for you). And then we chat about what to do when you're still thinking about an ex while you're married; it’s a little bit messy!


💌Send in your confessions, dilemmas, or juicy secrets here, you might hear them on air!

📲Follow YSS on Instagram & TikTok.

💬Join the YSS Facebook community.


If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines


Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
32 minutes 2 seconds

Your Safe Space
Recovered Party Girl with Julia Rangiheuea

Is the party girl lifestyle all it’s cracked up to be? Julia Rangiheuea gets real about sobriety, social media, and what happens when you walk away from the chaos. From wild nights and benders to quiet, uncomfortable moments of self-discovery, Julia shares how she rebuilt her identity, self-worth, and life without drugs or alcohol. Whether you're sober, sober-curious, or feeling stuck in a lifestyle that doesn’t feel like you anymore, this is a raw, powerful conversation you don’t want to miss.

Support and keep up to date with Julia on IG, TikTok & her podcast Soberly Speaking/ Soberly Speaking IG.


💌Send in your confessions, dilemmas, or juicy secrets here, you might hear them on air!

📲Follow YSS on Instagram & TikTok.

💬Join the YSS Facebook community.


If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines


Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
33 minutes 55 seconds

Your Safe Space
When Every Date Ends in Ghosting

One listener hasn’t seen or heard from her dad in 10 years… until now, when he offers her $ 25,000 to reconnect. WTHELLY! Another is doing everything right in the dating world, but can’t get past the first date, and she’s ready to give up on love. If you have been ghosted, can't get to date two, and aren't having luck in the dating pool, this one's for you.


💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

📲Follow YSS on Instagram & TikTok.

💬Join the YSS Facebook community.


If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines


Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
26 minutes 15 seconds

Your Safe Space
Your Mid-Year Reset with Bec Stewart

Feeling behind or stuck in a slump? You’re not alone and Bec Stewart, is here to help. We chat about her Mid Year Wobbles, how to rebuild when you’ve lost momentum, the habits that actually stick, and the power of self-discipline.

We also talk joy, self-doubt, and what stepping into your power really looks like. Your mid-year reset starts here, big sister energy included. Send this to someone who needs a little pick-me-up today.

Support and keep up to date with Bec on IG, TikTok, YouTube, her podcast In Her Power & more.

Bec's book recommendations are also linked here: 10x Is Easier than 2x & The Conditions of Will!


💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

📲Follow YSS on Instagram & TikTok.

💬Join the YSS Facebook community.


If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines


Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
42 minutes 7 seconds

Your Safe Space
He Picked Weed Over Me

This episode includes discussions around addiction and substance use. Big hugs all around in today’s show as we’re getting into the messy, real side of love and relationships. One listener is dealing with the heartbreak of separation and wants to save her marriage after kicking her husband out during a fight. Then another is torn, she’s in a safe, loving relationship, but can’t shake the feeling that her boyfriend’s weed habit might be a dealbreaker.

If you or someone you love is struggling with addiction, remember you’re not alone. Help is always available.


💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

📲Follow YSS on Instagram & TikTok.

💬Join the YSS Facebook community.


If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines


Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
20 minutes 58 seconds

Your Safe Space
Unfiltered & Unapologetic with Jamie Marinos

She’s loud, speaks her truth, and is the epitome of main character energy. In today’s episode, I’m joined by the one and only Jamie Marinos, I loved Jamie on MAFS and wanted to get her on for a raw, unfiltered chat about red flags, real love, female friendship, and what it means to be “too much” in a world that tries to tone us down.

Plus, we get the tea from her dinosaur Rara, what her must-haves are in her handbag on a night out, plus so much more.

You’re going to LOVE this one!

Keep up to date with Jamie on TikTok and IG!


💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

📲Follow YSS on Instagram & TikTok.

💬Join the YSS Facebook community.


If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines


Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
41 minutes 48 seconds

Your Safe Space
Is This Bucks Party a Red Flag?

Your boyfriend’s going to a bucks night and there are strippers. Can you trust him? Plus, what to do when you’re always the one putting in effort with a friend who doesn’t seem to care anymore. We’re unpacking the ick, the hurt, and the hard truths.


💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

📲Follow YSS on Instagram & TikTok.

💬Join the YSS Facebook community.


If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines


Hosted on Acast. See acast.com/privacy for more information.

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2 months ago
21 minutes 12 seconds

Your Safe Space
Things I Wouldn't Do Again in My 20s

From solariums to situationships, Afterpay to overdoing it with partying, these are the things I wouldn’t do again in my 20s, not from shame, but from growth.

In this episode, I walk through 10 personal regrets (some light, some deep), and what I’ve learned the hard way, so maybe you don’t have to!


💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

📲Follow YSS on Instagram & TikTok.

💬Join the YSS Facebook community.


If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines


Hosted on Acast. See acast.com/privacy for more information.

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2 months ago
37 minutes 56 seconds

Your Safe Space
Asking for What You Need in Your Relationship

She says we’re best friends... but I don’t feel the same. In today’s ep, we unpack friendship guilt, one-sided vibes, and how to ask for more in your relationship, without the drama!


💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

📲Follow YSS on Instagram & TikTok.

💬Join the YSS Facebook community.


If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines


Hosted on Acast. See acast.com/privacy for more information.

Show more...
2 months ago
21 minutes 35 seconds

Your Safe Space
Hi, I’m Adele Maree, and welcome to Your Safe Space—the podcast that’s here for you. Every week, we dive into self-improvement, mindset, lifestyle, dating, relationships, and all the stories and secrets you love. Nothing is off-limits, and what happens here, stays here. New episodes drop every Thursday & Sunday—see you then!

Hosted on Acast. See acast.com/privacy for more information.