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Hosted on Acast. See acast.com/privacy for more information.
Therapy can be life-changing, even life-saving. Today, we talk about how to choose a therapist who actually feels safe and supportive for you. We cover where to start, green flags, red flags, what to ask before you book, and how to know if it’s time to try someone new.
You’re not hard to help. You just deserve the right person in the room!
Lifeline 13 11 14
Beyond Blue 1300 22 4636
Suicide Call Back Service 1300 659 467
QLife (LGBTQIA+) 1800 184 527
13YARN (First Nations) 13 92 76
Help is always available.
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If you are struggling with your mental health, please find some support resources below or chat with your GP.
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Today we’re talking about breaks, boundaries, and big feelings. A reminder that space doesn’t always mean it’s over and that you can still protect your peace, even when family gets messy.
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Vogue says having a boyfriend is embarrassing, and if he’s not meeting you where you’re at, maybe it is. But the real conversation is about self-worth, not relationship status. We’re unpacking the shift from being chosen to choosing ourselves, how to decentre relationships, and why real confidence has nothing to do with who you’re dating.
The article is linked here, and the vid here!
P.S and the photobricks!
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Today, we're discussing unhealthy relationship patterns and a bit about the green-eyed monster. Why we fall into the same cycles, what jealousy’s really about, and how to find a bit more calm in it all!
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Hosted on Acast. See acast.com/privacy for more information.
Have you ever thought about how convenience has crept into every part of our lives and how it might be making us lonelier than ever? In this episode, I’m unpacking what it really takes to build community, and why effort might just be the missing piece. See the article that inspired this ep here!
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TW: This episode discusses grief and loss. You can get grief support here!
Today, we’re chatting about what to do when faith and culture get in the way of connection. Plus, how loss can change the way we show up for the people we love. From emotional capacity to forgiveness and healing, this one’s all about love, grief, and understanding each other in hard seasons.
Emilie’s video I mentioned, is linked here!
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Today, I’m joined by Shayla Jay, a creator and traveller, to chat about what solo travel really teaches you. From building confidence and making friends on the road to pushing yourself out of your comfort zone, Shayla shares the lessons she’s learned while travelling the world.
We also dive into Contiki’s upcoming Black Friday deals, so if you’ve been waiting for a sign to book that trip, this is it!
Shayla’s discount code: SHAYLAATVL5 for 5% off your next Contiki trip.
Contiki Black Friday Sale: 9 trips (with select departure dates) will drop at 50% off, limited to 10 spots per trip. Sign up to Contiki’s newsletter here for early access an early heads-up on the sale and full drop details!
Stay up to date with Shayla on TikTok & Instagram.
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ChatGPT exposed her boyfriend, and we’re talking about it. Plus, we dive into the wedding shred pressure and why it’s time to ditch the idea that you need to be smaller to be worthy!
If you’re struggling with food or nutrition, please reach out to your GP or contact the Butterfly Foundation at https://butterfly.org.au/ or call 1800 33 4673 for support.
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Today, I’m joined by the beautiful Debbie Edwards, a mum of five daughters, a grandmother, and a creator who radiates wisdom, warmth, and confidence. We chat about all things aging, family, self-belief, and that pressure many of us feel to have it all figured out by a certain age.
This episode is one of my favs, and it’s your gentle reminder that there’s no set timeline for your life and you’re not running out of time.
Keep up to date with Debbie on TikTok & IG!
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Hosted on Acast. See acast.com/privacy for more information.
This week, I'm talking therapy, healing anxious attachment, and what to do when your partner doesn’t want kids. This one is v honest chats, tough questions, and personal growth.
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If you are struggling with your mental health, please find some support resources below or chat with your GP.
Hosted on Acast. See acast.com/privacy for more information.
If you’ve been feeling overstimulated or unfocused lately, this one’s for you (and me)! Small shifts to help your mind feel clear again AND no app-quitting needed!
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Today I'm chatting all things family, from in-law drama to raising kids who you want to stay close to each other. It’s honest, a little messy, and a reminder that family isn’t always easy.
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If you are struggling with your mental health, please find some support resources below or chat with your GP.
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We’re finishing the lock-in series with the final habit, food. This episode breaks down the basics of nutrition in a simple, balanced way! No diets, no guilt, just easy habits that help you feel good.
If you’re struggling with food or nutrition, please reach out to your GP or call or visit the Butterfly Foundation https://butterfly.org.au/ or 1800 33 4673 for support.
As promised, the Made Monday oats.
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Sometimes life asks us to choose between comfort and growth. Today, we unpack long-term relationship struggles and the fear (and excitement) of a big career change!
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Hydration is the quiet habit with loud results. Think better energy, brighter mood, deeper sleep, and that inside out skin glow. Today I’m sharing the science, simple hacks, and easy ways to hit your water goals and feel the difference.
As promised, my code is ADELEMX15 at Burga for 15% off sitewide!
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How wide is the no-go zone around your ex? And how do you know when it’s finally time to move out of home? Today, I unpack messy dating lines, craving independence, and the signs you’re ready for your next chapter.
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If you are struggling with your mental health, please find some support resources below or chat with your GP.
Hosted on Acast. See acast.com/privacy for more information.
Struggling to wake up feeling refreshed? In this ep, I’m breaking down the science of sleep, your body clock, the different stages we cycle through each night, and the habits that actually make a difference. We’ll chat about sleep types, morning light, night routines, and all the little tweaks you can start tonight to finally wake up feeling good!!
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If you are struggling with your mental health, please find some support resources below or chat with your GP.
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How to decide if you want to be a bridesmaid, and whether to invest in a boob job or keep saving for future goals. Today I chat about health, finances, family dynamics and how to choose what truly matters to you.
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Feeling like the year is racing by? Today, I dive into The Great Lock In. It's the September trend that turns the last quarter of the year into a powerful window for growth. We chat about the psychology of motivation, practical mini goal ideas, and ways to lock in on what matters without burning out.
You haven’t missed the boat. The best time to start was September 1st, and the second best time is tomorrow.
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The talking stage can feel like an actual breakup when it ends suddenly, even if you never made it official. So I am teaching you how to let go of a connection that never became a relationship, and why it’s okay to grieve the what ifs! And we’re also tackling the feelings that come up when his feed is full of other girls.
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If you are struggling with your mental health, please find some support resources below or chat with your GP.
Hosted on Acast. See acast.com/privacy for more information.