Hydration is the New Hot Girl Habit

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/b5/c6/83/b5c683c8-2117-3790-b944-d10af56a4611/mza_8008594152050789015.jpeg/600x600bb.jpg

Your Safe Space

Adele Maree

307 episodes

2 days ago

Hi, I’m Adele Maree, and welcome to Your Safe Space—the podcast that’s here for you. Every week, we dive into self-improvement, mindset, lifestyle, dating, relationships, and all the stories and secrets you love. Nothing is off-limits, and what happens here, stays here. New episodes drop every Thursday & Sunday—see you then!

Hosted on Acast. See acast.com/privacy for more information.

All content for Your Safe Space is the property of Adele Maree and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Hydration is the New Hot Girl Habit

Your Safe Space

32 minutes 3 seconds

1 month ago

Hydration is the New Hot Girl Habit

Hydration is the quiet habit with loud results. Think better energy, brighter mood, deeper sleep, and that inside out skin glow. Today I’m sharing the science, simple hacks, and easy ways to hit your water goals and feel the difference.

As promised, my code is ADELEMX15 at Burga for 15% off sitewide!

💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!

📲Follow YSS on Instagram & TikTok.

💬Join the YSS Facebook community.

If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines

Hosted on Acast. See acast.com/privacy for more information.