WELCOME BACK!

I have been MIA, but we're back with an amazing episode with Giselle!

Giselle Baumet helps you remember who you truly are and guides you to uncover your best life through manifestation and principles of happiness. She is a Transpersonal Hypnotherapist and Coach, a joyful individual, and an avid surfer who believes that both happiness and the ability to manifest your desires are your birthrights.

Check out Giselles website here

And her socials:
Instagram
Tiktok
Youtube

THANK YOU GISELLE!

Don't forget to share this episode, rate, and follow the podcast :)
I'm on Instagram and Tiktok!

Prepare for such an inspiring video with Gabby! Thank you for joining me for this chat I had a great time chatting!

Gabby Mottershead:

The Confidence After Cancer Coach, helping people who have completed cancer treatment to gain clarity and confidence so that they can engage fully in a life they’re excited about.

Do you want to know one of the biggest secrets that cancer survivors have? It’s that life after cancer treatment ends can sometimes be even more tough than the disease itself. No one understands that like another cancer survivor.

Gabby has been there – when the Get Well cards come down and you are alone with your fears, it can be scary, overwhelming– and lonely. Gabby knew she had to change her life and develop healthy habits to go from cancer survivor to Thriver. But working out what to do was confusing and exhausting.

Now a 15 year Inflammatory Breast Cancer survivor, she is an expert in helping women go from fearful, anxious and shattered, into living a life filled with health, vitality and joy. Gabby is the author of ‘7 Steps to Confidence After Cancer’ book, a podcast host, her popular Confidence After Cancer show, shares tips, research together with real life stories from survivors who have used their cancer journey to start a new and brighter chapter in their lives.

Gabby was inspired to start this support and coaching non profit based on her own experience, she was diagnosed with Inflammatory Breast Cancer, rare and aggressive in 2008 aged 44. Following chemotherapy, surgeries, and radiotherapy, she suffered with depression and lack of confidence .She realised that there is lots of support for cancer patients during their treatment, but when that ends you are very much alone. She has written a short book, Confidence After Cancer in which she says ‘The good news is that confidence can be learnt if you are willing to make some changes.

She also has an online course, Confidence After Cancer which provides an holistic approach to healing mind, body and soul. Gabby is an experienced business and life coach. She is also a practitioner of NLP, a master Reiki healer, and she is passionate about Nutritional Healing.

Her mission is to inspire healthy minds and healthy bodies. Gabby lives in Manchester, England with her husband Paul, her sons and grandchildren live nearby. She enjoys live music and holidays in the sun.

To contact Gabby:

Email gabby@gabriellemottershead.com
Confidence After Cancer website ConfidenceAfterCancer website
Facebook facebook.com/ConfidenceAfterCancer
Instagram https://www.instagram.com/gabbymotty
Podcast https://open.spotify.com/episode/4UCip1OPJpGnB6e2iyxX2w?si=bf67caa00f714d44

Share this episode with someone who needs a little inspiration to create a life they love and put themselves first!

Thank you for listening! Share, follow, rate :)

Content warning: This conversation is a deep dive into mental health postpartum, including talk of anxiety, depression, and more.

I loved this candid chat with Alex, who shared her story and is currently loving twin-mom life and back at school teaching!

"Hi there my name is Alex Piedmonte.

I’m a full time teacher in the Syracuse City School District, but my favorite job is a being a mom to my beautiful 6.5 month old twins. Navigating being a new mom to two babies has had its ups and downs; but it’s my favorite job title by far. I have learned so much already from my kiddos and look forward to the many more memories and experiences with these two little minis of mine!"

Don't forget to share the episode and rate the podcast! :)

Welcome back! This is such a fun episode with Kristie Stocker.

She brings so much energy, and no matter where you are in life, you'll walk away feeling inspired!

What do you get when you mix one part energetic problem solver, with a generous portion of
leadership expertise and a sprinkle of marathon running? You get Kristie Stocker — an award-
winning keynote speaker, success coach and leadership consultant.

Kristie is also CEO of Kinetik Edge LLC, a leadership and high-performance company that works with
firms to transform their high-achievers into rock star leaders, so they can boost the bottom line,
build bench strength and create a competitive advantage.

She’s been coaching and mentoring driven professionals since 2002 on how to advance their self-
leadership skills and take their success to unbelievable, head-turning levels. Her clients like Nokia,
Lockheed-Martin Leadership Association and Institute of Management Accountants know Kristie as
the expert in helping them become excuse-breaking, fear-crushing, goal-exceeding leaders.
When she’s not conducting leadership retreats or coaching high-achievers to become sought-after
leaders, she's helping thousands of audience members create the confident, purpose-filled
leadership life they’ve always wanted.

kristie@kristiestocker.com
Website
Youtube
LinkedIn
Facebook
Instagram


Thank you for listening!
Share, rate, follow, and set up notifications!

Welcome to episode 25 of the YNOF podcast! Today's episode is basically a Trauma 101 class.

I talk with a former boss (and current friend), about what trauma is, what it means for different people, PTSD, EMDR treatment, and more.

This episode merly skims the surface, so we'll bring Erica back soon to take a deep dive into specific topics.

Thank you for listening!
Share, rate, and turn on notifications so you know right away when a new episode is available.

Follow me on Tiktok, and Instagram.

Welcome back!

This episode is a fun and inspiring one - with the lovely Casius Monet, who I connected with via Busy Blooming (a community of women brought together by our fav girlie Tess Barclay).

In this episode we talk about making your dream life, living on your own terms, delusional self belief, entrepreneurship and more.

Casius Monet is a content creator and speaker who empowers women to live their lives to the fullest and on their own terms. She started her first small business at 12 years old and earned her MBA from Capella University in 2020. She creates content that is uplifting, motivational, and practical, covering topics such as entrepreneurship, personal development, wellness, and lifestyle. She calls herself your internet bestie and believes that a best friend should be the one that reminds you that you are wonderful, wise, and all the good things. You can find her on YouTube, Instagram, and TikTok, where she shares tips and insights for women in their 20s & 30s.

Follow Monet:
Tiktok








Instagram
Youtube

As always, thank you for being here. I appreciate you all! Please rate the podcast, share, and shoot me a message if you're interested in coming on the pod or have any recommendations.

hello.kimspencer@gmail.com

If you have a menstraul cycle, you need to listen to this episode! Audrey explains the phases of the menstrual cycle, what it does to our bodies, and how to use it to your advantage. As well as sharing her recomendations and busting myths.

Audrey S. Geyer is a High-Performance Women's Health Coach & Fertility Awareness Educator who empowers women to live in alignment with their hormones & their higher purpose. Leaving nothing unintentional or uninspired, she helps women make sense of their health in a holistic, functional way & prove that they can achieve their most meaningful goals without sacrificing their well-being.

You can get more information on her group program, Cycle Confidence, here.

Follow Audrey here!

Thank you SO much, Audrey! This is such important information and I hope we reach and help a lot of women with this episode :) You're amazing!

And to all you lovely listeners: Thank YOU. I love this podcast, and it means so much to have people just as excited about it as me. Follow, share, rate!

Today's episode is with the lovely Kyra Tobin, a friend I made through the Clubhouse app! On clubhouse, we led/joined conversations about mental health, body neutrality, and similar topics.

Kyra Tobin is your hype girlie who is an advocate for body neutrality and mental illness, she owns a. business called Teddis Trinkets, and shes a product expert for #thesweatlife!

Follow her on IG here: @classickyra

Thank you again, Kyra! It's so nice to talk to likeminded girlies on a similar journey with mental health.

And to YNOF listeners: Thank you! I hope you move forward with your day putting yourself first!

Don't forget to follow, rate, and share the podcast :)
Thank you so much for listeneing, see you in the next one!

Today's episode is with Rachel Simson, a dietician in my home town of Buffalo, NY!
Find her on social media at @buffalodietician.

We talk about the power of food, thoughts on supplements, gut health, hormone/women's food needs, and more.

"Rachel Simson is originally from Buffalo, NY, she graduated from D’Youville College with a Bachelor of Science and Master of Science in Dietetics. Along with being a Registered Dietitian and Certified Dietitian Nutritionist in the State of New York, Rachel holds a Certificate of Training in Adult Weight Management with the commission on Dietetic Registration.

Rachel was fortunate enough to gain clinical experience in an acute care setting while living in Florida while working at the Heart of Florida Regional Medical Center in Davenport Florida. She is currently a clinical dietitian at Roswell Park Comprehensive Cancer Center since 2012, specializing in leukemia and transplant and cellular therapy. Rachel has also been providing nutrition counseling with her private practice, Buffalo Dietitian since 2017.

With her free time Rachel enjoys spending time with her family and friends. She has three sons, two of which are living (Theodore, Lincoln & Gabriel) and two Rhodesian ridgeback’s Daisy and Kona. She also enjoys, cooking, traveling, and working out (running, swimming, cycling and weightlifting). She understands the importance of a healthy diet while living an active lifestyle."

Thank you, Rachel! Your expertise and insights are so helpful to this community of women. I hope to have you back soon!

Follow Rachel on social media and reach out if you're interested in her services!
Don't forget to follow, rate, and share the podcast :)

Thank you so much for listeneing, see you in the next one!

Welcome to episode 20... Thank you for being here!

I got to sit down (virtually) with Angela for this episode to talk about her unexpected, heartbreaking but heroing journey with Central Neurocytoma, a rare brain tumor.

"Hi everyone! My name is Angela Murphy, formerly Angela Pandolfi. I am a recent Central Neurocytoma survivor, after a very intense few months of hospital stays and surgeries. I am very fortunate to be surrounded by an amazing support system, including family, friends, and co-workers. Outside of work & endless doctor appointments, I love to be outdoors, go to the gym, and read! I’d be considered your typical “Type A” personality. A major impact on my life and how I was able to get through everything this last year was maintaining a positive outlook and making sure to take care of myself the best I could, whether it’s eating healthy, working out, or socializing with those who mean the most to me."

































Thank you SO much, Angela. I enjoyed hearing about your story and I'm so inspired by your positivity. You're a rockstar and much, much more.

As always, thank you for listening - Don't forget to support the podcast by following, rating, and sharing! :)

Follow me on social at @itskimspencer on Instagaram and Tiktok!

Welcome to episode 19... Thank you for being here!

In this episode, I chat with Sarah Gavilla, a professional ballerina turned social media management business owner. We touch on her start in ballet, the lifestyle of a ballet dancer, how and when she stopped dancing, schooling, and her career as an entrepreneur now!

Sarah Gavilla is a Social Media Manager and Content Creator currently based in Austin, TX. After a successful career as a professional ballet dancer, Sarah decided to switch gears, launching her social media marketing agency, Sarah Gav Social, in January 2021.

With her background in the performing arts, Sarah brings a unique perspective to the marketing world. Today, she has helped thousands of clients achieve remarkable growth on social media, and has had the opportunity to work with some of the biggest names in the industry including Chalene Johnson, Brock Johnson, InstaClubHub, NoShameSalesGame, and more.

Whether she's creating dynamic Reels, designing eye-catching graphics, or developing comprehensive marketing strategies, Sarah is committed to helping her clients stand out in the crowded and ever-changing world of social media.

Click here to download Sarah's FREE Instagram Growth checklist:
https://sarahgav.com/profile-checklist?utm_source=workshop&utm_medium=organic&utm_campaign=profile-checklist&utm_content=no1fan-july2023

FIND SARAH ON SOCIAL:
Instagram.com/sarahgav.social
Youtube.com/@sarahgav

As always, thank you for listening - Don't forget to support the podcast by following, rating, and sharing! :)

Follow me on social at @itskimspencer on Instagaram and Tiktok!

Welcome Katie Xu to the YNOF pod! This episode is an inspiring one - Whether you're a content creator or not, Katie's story and insights are worth the listen.

Katie Xu is a content strategist, creating social media empires for celebrities! She calls out her big dreams and is working hard to reach them... All after taking a gap year from Duke and finding success!

You can find tons of content tips, mindset inspo, and much more on her social media, especially her TikTok! And while you're there, check out "her" hashtag: #katiexsocials

Katie's offers and more are here.

Thank you SO much for coming on the podcast, Katie! it was a pleasure and I love watching you grow and inspire!

Follow along with the podcast and other content I am creating on my Instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at hello.kimspencer@gmail.com

Thank you for being here!
PS: Don't forget to follow, download, share, rate :)

This episode is going to get you SO excited to manifest your dream life (it's already yours). Allie Ninfo is on the pod talking about all things manifesting, limiting beliefs, and fulfulling your soul contract... It gets real.

" Hi, I'm Allie! I’m an intuitive, psychic medium, energy healer, and spiritual teacher with a goal to connect you to your soul’s greatest potential of feeling good internally and creating a life that you are actually excited to wake up to externally.

My ultimate mission is to use my intuition to get you to heal, release, and reprogram whatever has happened FOR you in the past and the limiting beliefs that are holding you back from accessing all that you are, your deepest state of worthiness, and your greatest potential."

Read Allie's full story and learn more about what she offers on here website: HERE.

Allie's Instagram
Allie's Tiktok

Follow Allie for all the encouragement, inspo, and tools to manifest and create your dream life!

Thank you again, Allie! I had the best time and I'm so glad I can introduce my listeners to you!

Follow along with the podcast and other content I am creating on my Instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at hello.kimspencer@gmail.com

Thank you for being here!
PS: Don't forget to follow, download, share, rate :)

Join me in welcoming Becca Daly to the pod! Becca and I met a few years back on Clubhouse where she talked about Human Design.

This episode is an awesome intro to Human design and how you can use yours! Grab your chart at myhumandesign.com (or another similar website) and have it for reference as you listen.

Becca is a Business Energetics Mentor & co-founder of The Vision, a community where heart-centered entrepreneurs learn how to use the gifts they were born with to build an authentic business that creates income and impact.

A few things Becca mentioned in this episode:
All Becca’s links can be found here including her FREE Human Design Chart Decoding Basics Ebook!
The gates cheat sheet by Katie (@sort.of.spiritual)


Follow Becca on Instagram here!


Follow along with the podcast and other content I am creating on my Instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at hello.kimspencer@gmail.com

Thank you for being here!
PS: Don't forget to follow, download, share, rate :)

In this episode, I sat down (virtually) with Lydia Sigurdson, a doctoral candidate of clinical psychology and old friend. It was so nice to reconnect with Lydia, an I had so much fun diving into these topics. You're going to love it!

Lydia Sigurdson is a doctoral candidate of clinical psychology at The University of Southern Mississippi. She just finished her 5th year of graduate school, where she provided therapy and assessments in a community mental health clinic, a juvenile detention center, and inpatient psychiatric hospitals. She’ll be completing her internship year in her hometown of Buffalo (woohoo!) at Buffalo Psychiatric Center starting in July, which is the last step to receive her PhD in clinical psychology. Lydia’s clinical focuses include severe and persistent mental illness (“SMI”), and at-risk adolescents. Her research focuses on what motivates individuals to seek mental health treatment, and what we can do to improve mental health in our community.

We touched on a lot of topics from our changing identities to automatic negative thoughts to how (and where) to manage mental health.

A few things Lydia mentioned in this episode:
Personal values card sort
Erikson's Stages of Development
James Marcia's Identity Status Theory

Questions for Lydia about these topics or graduate school? Email:
Lydia.Sigurdson@usm.eduOr reach out to me and I'll get your question/comment to her :)


Follow along with the podcast and other content I am creating on my Instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at hello.kimspencer@gmail.com

Thank you for being here!

PS: Don't forget to follow, download, share, rate :)

Welcome back! You are in for a jam-packed episode where we dive into your subconscious programming and how it can work for or against you and your goals.

You'll hear from Theresa, a knowledgable and kind soul who is helping so many people breakthrough their limiting beliefs and reprogram their brains.

"Hi, I'm Theresa! I help people unwind what's keeping them feeling stuck or stressed so that they can align to greater possibilities for their life with more ease. As a clinically trained and certified Hypnotherapist, I specialize in helping people reprogram their subconscious patterns using the power of Hypnosis."

I can't wait for you to listen and report back to me on the amazing tidbits you're putting into practice.

FIND THERESA:
Website
Instagram
Tiktok


Follow along with the podcast and other content I am creating on my Instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at hello.kimspencer@gmail.com

Thank you for being here!

PS: Don't forget to follow, download, share, rate :)

Welcome back! Episode 13 is an amazing one where you'll be encouraged to be your most cringey, weird, authentic self. As Tess says, being cringey is a prerequisite for success.

Tess is the founder of an incredibly helpful and successful brand called Busy Blooming. She's based in Canada, but has grown her community to over 10,000 ambisious women worldwide!!

"I've worked with hundreds of creators to build authentic & sustainable content creation brands. I leverage my 6+ years of marketing experience, including influencer marketing, to strategize clear brand pillars, authentic content ideas & tactics to lean into creators' effortlessness and passions to create bring their content creation vision to life. I founded Busy Blooming in 2020 to connect & empower ambitious women across the globe and empower others to build the businesses, brands & careers they want."

This episode is a must listen. Let me know what you think, now go get cringey!

Follow Tess:
Instagram
Tiktok

Check out the Busy Blooming website and grab a FREE membership with code "PODCAST"



Follow along with the podcast and other content I am creating on my Instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at hello.kimspencer@gmail.com

Thank you for being here!

PS: Don't forget to follow, download, share, rate :)

Welcome back to the Your Number One Fan podcast! This week, I'm starting the "After Bedtime Series" where my husband Steve and I chat about different things. This week, we're going through our relationship timeline.

Thank you for being here!
Don't forget to follow, save, share, rate!

Follow me and the podcast at @itskimspencer on Tiktok and Instagram!

Welcome back! This episode is a great chat with Michele Caruana, she is a successful online entrepreneur who I have been following for years.

Michele is an ex corporate marketing professional turned brick and mortar play cafe owner turned online entrepreneur who now helps business owners launch and operate their indoor playground or family entertainment centers with more joy and ease through simple and streamlined systems, templates, processes, and online training courses.


Find everything at michelecaruana.com (youtube, podcasts, free content, membership, etc. etc.)


Follow along with the podcast and other content I am creating on my Instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at hello.kimspencer@gmail.com

Thank you for being here!

PS: Don't forget to follow, download, share, rate :)

Postpartum, career changes, and an Unexpected Business with Morgan Cabana of The Frase Farm!

Welcome back! This episode was super fun, I got to talk Morgan, who I have known forever. We have more in common than I thought.

Morgan is a mom of three who, through life's hurdles, found herself navigating different career paths. After many years working in restaurants, then as a dental hygienist, her experience with postpartum depression and anxiety inspired a pivot to a new venture. Last year, she and her husband opened a U-Pick flower farm and mobile flower cart... and she's not done yet.

FOLLOW MORGAN: @thefrasefarm
Rent out her flower cart for any events, and visit her U-Pick farm for a unique date, family outing, or solo day.


Follow along with the podcast and other content I am creating on my Instagram and Tiktok: @itskimspencer

Interested in coming on the podcast?! I would love to have you! Inquire via Instagram or email me at hello.kimspencer@gmail.com

Thank you for being here!

PS: Don't forget to follow, download, share, rate :)