If you have a menstraul cycle, you need to listen to this episode! Audrey explains the phases of the menstrual cycle, what it does to our bodies, and how to use it to your advantage. As well as sharing her recomendations and busting myths.

Audrey S. Geyer is a High-Performance Women's Health Coach & Fertility Awareness Educator who empowers women to live in alignment with their hormones & their higher purpose. Leaving nothing unintentional or uninspired, she helps women make sense of their health in a holistic, functional way & prove that they can achieve their most meaningful goals without sacrificing their well-being.

You can get more information on her group program, Cycle Confidence, here.

Follow Audrey here!

Thank you SO much, Audrey! This is such important information and I hope we reach and help a lot of women with this episode :) You're amazing!

And to all you lovely listeners: Thank YOU. I love this podcast, and it means so much to have people just as excited about it as me. Follow, share, rate!