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Your Lifestyle Is Your Medicine
Ed Paget
56 episodes
2 weeks ago
Why Autoimmune Disease Is on the Rise — and How to Reverse It Naturally 🌿 In this episode of Your Lifestyle Is Your Medicine, I sit down with Dr. David Bilstrom, a quadruple board-certified physician in functional, regenerative, and integrative medicine. Together, we uncover the real root causes behind autoimmune disease — and how we can prevent and even reverse them by addressing the immune system, gut health, hormones, and lifestyle. Dr. Bilstrom shares how immune system disruption connects...
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Self-Improvement
Education,
Society & Culture,
Health & Fitness,
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All content for Your Lifestyle Is Your Medicine is the property of Ed Paget and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Why Autoimmune Disease Is on the Rise — and How to Reverse It Naturally 🌿 In this episode of Your Lifestyle Is Your Medicine, I sit down with Dr. David Bilstrom, a quadruple board-certified physician in functional, regenerative, and integrative medicine. Together, we uncover the real root causes behind autoimmune disease — and how we can prevent and even reverse them by addressing the immune system, gut health, hormones, and lifestyle. Dr. Bilstrom shares how immune system disruption connects...
Show more...
Self-Improvement
Education,
Society & Culture,
Health & Fitness,
Relationships
Episodes (20/56)
Your Lifestyle Is Your Medicine
Podcast Episode 57: Dr David Bilstrom
Why Autoimmune Disease Is on the Rise — and How to Reverse It Naturally 🌿 In this episode of Your Lifestyle Is Your Medicine, I sit down with Dr. David Bilstrom, a quadruple board-certified physician in functional, regenerative, and integrative medicine. Together, we uncover the real root causes behind autoimmune disease — and how we can prevent and even reverse them by addressing the immune system, gut health, hormones, and lifestyle. Dr. Bilstrom shares how immune system disruption connects...
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2 weeks ago
1 hour 22 minutes

Your Lifestyle Is Your Medicine
Episode 56: Jessica Setnick
Jessica Setnick, a worldwide authority on eating disorders, explains how disordered eating exists on a spectrum that affects everyone, not just those with clinical diagnoses. Her anthropological background provides unique insights into why we make the food choices we do and how our emotional states influence eating patterns. • Eating disorders exist on a spectrum – anyone who eats can have eating problems • The key question is whether your eating habits support or detract from your life goal...
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1 month ago
53 minutes

Your Lifestyle Is Your Medicine
Podcast Episode 55: Dr Brittany Henderson
What if one of the most important keys to your energy, mood, and long-term health was hiding in plain sight — your thyroid? Dr. Brittany Henderson, a board-certified endocrinologist specializing in thyroid health, joins me to unpack the truth about autoimmune conditions like Hashimoto’s, Graves, and Hashitoxicosis — and why conventional medicine often misses the bigger picture. In this eye-opening conversation, we explore how a whole-body, root-cause approach can restore balance and help you ...
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2 months ago
1 hour

Your Lifestyle Is Your Medicine
Holistic Skincare: Mind-Body Connection with Kerry Jenkins
What if the secret to clear, healthy skin isn’t in a medicated cream — but in your gut? Kerry Jenkins, a functional medicine practitioner with 25 years of dermatology experience, reveals how our internal health — especially gut and liver function — directly impacts what shows up on our skin. In this powerful episode, we explore the deep connection between chronic skin conditions like acne, eczema, and psoriasis, and the role of nutrition, hormones, and lifestyle. Kerry shares real stories of...
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5 months ago
40 minutes

Your Lifestyle Is Your Medicine
Is IBS a Misdiagnosis? Harvard-Trained GI Expert Reveals the Truth | Dr. Mohamed Farivar
Dr. Mohamed Farivar, a Harvard-trained gastroenterologist with nearly 50 years of experience, reveals that true Irritable Bowel Syndrome (IBS) is extremely rare, with most cases being misdiagnosed digestive issues that have specific, treatable causes. • True, IBS affects only about 5% of those diagnosed, while the remaining 95% have identifiable, treatable conditions • Over 40 different conditions can cause IBS-like symptoms, including food intolerances, enzyme deficiencies, and bile salt ma...
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6 months ago
41 minutes

Your Lifestyle Is Your Medicine
Your Nighttime Breathing Pattern Could Be Silently Killing You with Dr. Dylan Petkus
Dr. Dylan Petkus shares his revolutionary approach to overcoming sleep apnea naturally through breathing pattern correction, myofunctional exercises, and lifestyle changes. He explains how his personal struggle with sleep apnea led him to develop a science-backed method that addresses the root causes rather than relying on CPAP machines or surgery. • Sleep apnea affects approximately 10% of the population and can reduce lifespan by 10-25 years • Contrary to common belief, sleep apnea affects...
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7 months ago
1 hour

Your Lifestyle Is Your Medicine
Your Body Holds the Key to Healing Emotional Trauma with Dr. I-Chia Sun
Dr. I-Chia Sun's journey from stressed Western doctor to integrated healer reveals profound truths about our bodies, medicine, and healing. Raised by Chinese immigrant parents who steered her away from her original interest in Chinese medicine, Dr. Sun followed the expected path through Western medical training only to emerge feeling disconnected and limited in her ability to truly help patients. The revelation came after a mountain biking accident left her with an injury that conventional p...
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8 months ago
1 hour 4 minutes

Your Lifestyle Is Your Medicine
Dr. Susan Rossell on the Psychedelic Revolution in Mental Health - Magic Mushrooms
Merging ancient practices with modern science, Dr. Susan Russell explores the benefits of psilocybin as a therapeutic aid for mental health disorders, focusing on its potential impact on conditions like depression and body dysmorphic disorder. The episode discusses the intricacies of psilocybin therapy, including its history, current research, efficacy, and the importance of psychotherapy in achieving successful treatment outcomes. • Exploring psilocybin's historical context and cultural sig...
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8 months ago
47 minutes

Your Lifestyle Is Your Medicine
Episode 48: Decoding Aging: Science, Healthspan, and the Future of Longevity with Dr. Matt Kaeberlein
A conversation with Dr. Matt Kaeberlein unveils the latest insights into aging, focusing on how studying dogs can illuminate human longevity. The discussion emphasizes the significant role of environmental factors in aging and the potential of interventions like rapamycin. Dr. Matt Kaeberlein, is a world-renowned scientist and leader in the field of aging biology. He is a professor of Laboratory Medicine and Pathology at the University of Washington School of Medicine, with additional ...
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9 months ago
1 hour 10 minutes

Your Lifestyle Is Your Medicine
Understanding Mold Toxicity: Expert Insights and Healing Strategies with Dr. Terry Fox
Unlock the secrets to identifying and managing mold toxicity with insights from Dr. Terry Fox, a leading holistic integrative functional medicine expert. This episode promises to shed light on the often-misdiagnosed symptoms of mold exposure, such as fatigue and neurological issues, and how they intertwine with conditions like Lyme disease. Dr. Fox shares her personal journey, revealing how her son's mysterious health struggles led her to unravel the complexities of mold-related illnesses, of...
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10 months ago
36 minutes

Your Lifestyle Is Your Medicine
Episode 46: Unraveling the Mysteries of Omega-3s with Dr. Bill Harris: From Health Benefits to Future Innovations
Join us as Dr. Bill Harris, a distinguished researcher with over 40 years of expertise in the omega-3 field, unravels the mysteries of fatty acids and their vital role in our health. Together, we shed light on the complex landscape of fats, including triglycerides, saturated, and unsaturated fats, and particularly focus on the essential nature of omega-3 and omega-6 polyunsaturated fats. Dr. Harris shares his personal journey into this fascinating field, offering insights into the molecular s...
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11 months ago
1 hour

Your Lifestyle Is Your Medicine
Episode 45: Jacopo Iasiello: A Journey of Meditation and Wealth
Imagine transforming a life-altering setback into a launching pad for success—that’s precisely what our guest, Jacobo Izielo, did. We uncover the remarkable story of a young soccer prodigy from Italy who, after a career-ending injury, made the journey from the pitch to prosperity with a burgeoning jewelry empire by age 22. Izielo offers insights into how his resilience and fascination with the lives of figures like Gandhi and Mother Teresa ignited his passion for entrepreneurship, redefining ...
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1 year ago
49 minutes

Your Lifestyle Is Your Medicine
Episode 44: Unlocking the Health Benefits of Omega Oils with Professor Philip Calder
Unlock the secrets of omega oils with the esteemed Professor Philip Calder as we navigate the world of nutrition and immunology. This episode promises to transform your understanding of omega fatty acids—specifically, omega-3, 6, and 9. Learn about their chemical intricacies, sources, and the profound impact they have on your health. With insights into the roles of EPA and DHA in maintaining cell membrane integrity, you'll gain a deeper appreciation of how these nutrients contribute to longev...
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1 year ago
57 minutes

Your Lifestyle Is Your Medicine
Episode 43: Dr Joel Fuhrman - Reversing Chronic Diseases & Extending Lifespan with Nutrition
Can the right diet really reverse chronic diseases and extend your lifespan? On today's episode, we sit down with Dr. Joel Fuhrman, a pioneer in nutritional medicine and the visionary behind the Nutritarian Diet. From his days as an elite figure skater to his transformative journey into medicine, Dr. Fuhrman unpacks how early natural hygiene movements and personal family health transformations shaped his groundbreaking philosophy. With compelling evidence, he argues that his diet plan can not...
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1 year ago
53 minutes

Your Lifestyle Is Your Medicine
Episode 42: Aging Strong - Insights on Sarcopenia and Longevity with Justin Keogh
Can losing muscle mass determine how long we live independently? Join me, Ed Padgett, as I explore this critical question with Justin Keogh, the Associate Dean of Research at Bond University and a seasoned expert in sports science and geriatric exercise. We'll dissect the phenomenon of sarcopenia, the age-related loss of muscle mass, and its profound effects on our daily lives and longevity. Justin shares his extensive knowledge on maintaining muscle strength and physical performance as we gr...
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1 year ago
38 minutes

Your Lifestyle Is Your Medicine
Episode 41: The Vital Role of Sleep with Tara Youngblood
Unlock the secrets to better sleep and enhanced well-being with Tara Youngblood, the pioneering force behind Chili Sleep. Learn how Tara transformed personal grief and the challenge of her husband's night-time overheating into groundbreaking sleep solutions like the ChiliPad and Oolah systems. Through her deeply moving narrative, discover the pivotal role that sleep plays in emotional resilience, memory consolidation, and physical recovery. Tara's journey from personal loss to scientific expl...
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1 year ago
56 minutes

Your Lifestyle Is Your Medicine
Episode 40: Psychoneuroimmunology & Biohacking with Dr Olivia Lessler
Can your lifestyle be the key to your health? We explore this intriguing possibility with Professor Dr. Olivia Lessler, a leading expert in neuroimmunology and emerging diseases. This episode of "Your Lifestyle is Your Medicine" unpacks Dr. Lessler's transformative journey from disillusionment in family medicine to becoming a pioneer in health optimization and chronic condition management. Driven by the personal loss of her mother to breast cancer, Dr. Lessler's focus on diet, sleep, movement...
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1 year ago
59 minutes

Your Lifestyle Is Your Medicine
Episode 39: Dr. Heather Stone Explains: Effective Ways to Manage & Heal Hashimoto's Thyroiditis
Discover the secrets to managing your thyroid health as Dr. Heather Stone, a leading functional medical practitioner, joins us to demystify the complexities of hypothyroidism and Hashimoto's Thyroiditis. Our metabolism and energy levels hinge on the tiny yet mighty thyroid gland, and when it falters, the repercussions can be profound. Dr. Stone opens up about the often-misunderstood symptoms that can leave sufferers feeling frustrated, despite normal TSH readings and traditional treatments. W...
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1 year ago
51 minutes

Your Lifestyle Is Your Medicine
Episode 38: Teetotalism with Kevin Smith
Navigating life's challenges often means confronting habits that no longer serve us. My conversation with Kevin Smith, a close friend who courageously transitioned to a sober lifestyle, uncovers the subtleties of such a transformation without the stereotypes often associated with it. We unravel the cultural tapestry that intertwines alcohol with our daily routines and dig into the emotional landscape that can blur the lines between casual and problematic drinking. Have you ever wondered if t...
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1 year ago
53 minutes

Your Lifestyle Is Your Medicine
Episode 37: Is Creatine only beneficial for Bodybuilders? with Darren Candow, Ph.D.
Ever wondered how something as simple as a supplement could potentially transform your brain's recovery from injury or even aid in the combat against long COVID-19’s after-effects? In today’s episode, Dr. Candow offers compelling insights into the research backing creatine's ability to support cognitive function during physically demanding activities and its promising anti-inflammatory properties. Dr. Candow is the Professor and Director of the Aging Muscle and Bone Health Laboratory in the F...
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1 year ago
47 minutes

Your Lifestyle Is Your Medicine
Why Autoimmune Disease Is on the Rise — and How to Reverse It Naturally 🌿 In this episode of Your Lifestyle Is Your Medicine, I sit down with Dr. David Bilstrom, a quadruple board-certified physician in functional, regenerative, and integrative medicine. Together, we uncover the real root causes behind autoimmune disease — and how we can prevent and even reverse them by addressing the immune system, gut health, hormones, and lifestyle. Dr. Bilstrom shares how immune system disruption connects...