In this episode of the Journey to Joy podcast, Moyra shares her mission to help listeners find joy amidst the chaos of life. Drawing from her experiences as a retired nurse, multi-passionate entrepreneur, and mother, Moyra emphasizes the importance of seeking joy actively.  This episode also features a special guest, Mandy Minitello who Moyra met through an entrepreneurial program. Together, they discuss the journey of embracing new opportunities and the unexpected paths that lead to personal growth. With time spent in Network Marketing and Sales, Mandy and Moyra chat about all of that and how their lives are forever changed with those experiences. Tune in for uplifting insights and practical advice on finding joy in everyday life!   You can connect with Mandy Here.  She is a powerful 7- Figure Sales Coach and Fractional CSO.   00:00:00 - Introduction and Personal Story00:00:20 - Welcome to Your Journey to Joy Podcast00:01:15 - Introducing Guest Mandy Minitello00:01:58 - How Moyra and Mandy Met00:02:58 - Mandy's Introduction to Social Selling00:06:04 - Mandy's Career Transition00:09:05 - Achieving the $40,000 Bonus00:10:41 - Embracing Social Selling00:12:43 - Moyra's Journey with Shaklee00:17:13 - Benefits of Social Selling00:17:47 - Sponsored Message: Gorski Wellness00:18:51 - Competitive Nature and Incentives00:20:05 - Authenticity in Sales00:22:47 - Importance of Product, Compensation, and Community00:26:03 - Personal Development in Social Selling00:26:46 - Evaluating Companies for Social Selling00:28:53 - Feeling at Home with the Company00:30:39 - Encouragement to Explore Opportunities00:31:12 - Final Thoughts and Encouragement00:32:04 - Conclusion and Call to Action ------------- Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  Or find me on Social  Facebook here  Instagram here    

In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a special guest who coaches high-achieving women on managing stress and anxiety. Megan DeVito. You can find her here.  Moyra shares her personal experiences as a retired nurse, entrepreneur, and mom, emphasizing the importance of finding joy amidst life's chaos. The conversation explores how a single moment can lead to significant changes, and the duo discusses inspiring stories of overcoming challenges. We also discussed the impact of the pandemic on anxiety levels and the importance of having tools to manage stress. Megan shared practical tips, such as grounding techniques and the power of exhaling fully to reset the nervous system. She highlighted that while it's natural to feel anxious, it's crucial to find what works best for you to manage those feelings. Towards the end of our conversation, we touched on the importance of accepting and feeling our emotions, whether it's anxiety, grief, or sadness. I shared my personal experience with grief after losing my father and how it's okay to feel those emotions deeply. This episode is packed with valuable insights and practical advice for anyone struggling with anxiety or looking to find more joy in their life. I'm grateful to Megan for sharing her story and expertise with us. ---------------------------00:01:16 - Introduction of Guest: Megan DeVito00:02:05 - Discussion on Anxiety and Stress00:02:32 - Personal Story: Planning a Trip and Anxiety00:04:38 - Tools for Managing Stress and Anxiety00:07:07 - Megan DeVito's Background and Anxiety Journey00:12:14 - Coping Mechanisms and Breathing Techniques00:18:20 - Importance of Exhaling and Grounding Techniques00:25:01 - Personal Grounding Practices00:28:17 - Reprogramming the Brain and Changing Thought Patterns00:33:33 - Impact of the Pandemic on Anxiety00:37:08 - Accepting Discomfort and Emotional Balance00:41:04 - Grieving and Emotional Acceptance00:42:50 - Anderson Cooper's Podcast on Grief     Tune in for valuable tips on staying healthy and vibrant during tough times, and learn simple ways to invite joy back into your life. Join us on this journey as we support and encourage each other to rediscover the joy we deserve. Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  Or find me on Social  Facebook here  Instagram here      

In this episode of the "Your Journey to Joy" podcast, I had the pleasure of speaking with Dr. Jill Rosenthal, an award-winning Harvard and Stanford-educated physician and best-selling author who transitioned from a 35-year medical career to becoming a certified mindset coach. Dr. Jill shared her incredible journey of overcoming personal and professional challenges, including her battle with breast cancer, which ultimately led her to a new path of helping other women professionals manage stress, overwhelm, and burnout. Dr. Jill's story is one of resilience and transformation. She recounted how she juggled multiple responsibilities, including caring for her parents from afar, supporting her husband with Alzheimer's, and raising a teenage daughter, all while dealing with her own health issues. Her diagnosis and treatment for breast cancer became a turning point, leading her to retire from her medical practice and focus on her own healing and growth. Throughout our conversation, Dr. Jill emphasized the importance of setting boundaries, managing stress, and seeking support. She shared how she now helps other women, particularly those who have experienced cancer, to release fear, anxiety, and other negative emotions, ultimately improving their quality of life and longevity. Dr. Jill's approach is holistic, incorporating lifestyle changes such as adopting a whole food plant-based diet and focusing on emotional well-being. We also discussed the significance of finding joy and thriving despite life's challenges. Dr. Jill's insights resonated deeply with me, as our stories share many similarities, including our backgrounds in healthcare and our personal journeys through adversity. Her upcoming book, "Thriving Beyond Cancer," aims to provide emotional healing and support for cancer survivors, addressing aspects often overlooked by traditional medical care. Listeners can find Dr. Jill's free resources and learn more about her work through her website, DrJillRosenthal.com, and her upcoming book at ThrivingBeyondCancer.com. This episode is a testament to the power of resilience, the importance of self-care, and the possibility of finding joy and thriving even in the face of life's toughest challenges. I know you will enjoy this episode. Please listen  and please share  ------------------   Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  Or find me on Social  Facebook here  Instagram here    

Join Moyra Gorski in a heartfelt solo episode as she shares her personal journey and insights into #menopause, aiming to break the silence and normalize the conversation around this pivotal phase of life. Drawing from her vast experience in wellness and her personal struggles, Moyra offers practical advice on how to navigate #menopause with grace and strength, emphasizing the importance of community, self-care, and finding j#oy amidst challenges. This episode is an empowering call to embrace menopause not as an end, but as a new beginning filled with opportunities for personal growth and vitality. Moyra dispels myths, underscores the societal shifts needed to support women, and provides actionable steps to manage menopausal symptoms naturally, highlighting the significance of nutrition, stress management, and building a support network. If you’re experiencing menopause or supporting someone who is, this insightful discussion is packed with encouragement and tips to help you thrive during this transformative time.   Need the link for IS this Menopause ?  click here.  or the  Protein tracker here.    Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  Or find me on Social  Facebook here  Instagram here  

In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes Angela Belford, a speaker, author, and personal growth coach. Moyra shares her personal journey and insights on finding joy amidst life's chaos. The conversation emphasizes the importance of self-talk and how our internal dialogue shapes our experiences. Angela discusses her mission to help individuals navigate life's challenges with greater self-awareness, emotional resilience, and confidence. Listeners can expect inspiring stories and practical tips on maintaining health and vibrancy during life's ups and downs. Join Moyra and Angela as they explore the path to living a joyful life and thriving in mind, body, and spirit. Tune in to learn how to embrace the messy journey of life and uncover the joy that awaits.   Find Angela on LInked IN here.    ---------------------00:00:00 - Self-Talk and Compassion00:00:14 - Introduction to the Podcast00:01:10 - Welcoming Angela Belford00:02:08 - Angela's Background and Mission00:03:30 - Angela's Childhood and Early Adulthood00:06:00 - Therapy and Personal Development00:08:08 - Writing the First Book: Be Freaking Awesome00:09:05 - Inner Child Work and Healing00:11:00 - Forgiveness and Moving Forward00:15:14 - The Rewards of Deep Work00:19:50 - Workaholism and Hustle Culture00:24:24 - Shifting Focus to Impact00:27:02 - Embracing Personal Preferences00:30:24 - New Beginnings and Impact00:33:54 - Redefining Success and Worth00:35:48 - Volunteering and Joy00:37:03 - Perspective on Life and Death00:39:02 - Personal Stories of Cancer and Loss00:43:27 - Living Life with Joy and Freedom Check out my NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com         

In this episode of the ”Journey to Joy” podcast, I had the pleasure of speaking with Paul Neville, a seasoned traveler whose life has been profoundly shaped by his global adventures.

In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a special guest Nurse Practitioner Aman Kaur to discuss the importance of prioritizing self-care and finding joy amidst life’s challenges. Drawing from her experience as a retired nurse and a multi-passionate entrepreneur, Moyra emphasizes that women have the power to take control of their health and well-being. Listeners can expect inspiring stories, practical tips for maintaining mental and physical health, and encouragement to embrace the journey toward a joyful life. Join Moyra and Aman  as they explore ways to support one another and uncover the joy that often gets lost in the chaos of everyday life. We have an open conversation about GLP1's and how Aman is using them to support women in their weight loss and health journey.    Find Aman and her practice here A2Wellness   00:00:00 - Introduction and Self-Care Advice00:00:17 - Welcome to Your Journey to Joy Podcast00:01:12 - Guest Introduction: Aman Kaur00:03:01 - Aman's Personal Health Journey00:07:02 - Balancing Multiple Roles and Self-Discovery00:11:19 - Importance of Self-Care and Meditation00:17:10 - Impact of Stress on Health00:24:15 - Modern Stressors: Technology and Overstimulation00:25:38 - Weight Loss and GLP-1 Medications00:33:21 - Comprehensive Approach to Weight Loss00:39:44 - Importance of Nutrition and Personalized Plans00:42:14 - Case Study: Successful Weight Loss Journey00:46:38 - Conclusion and Contact Information ----------------------------------- Check out my NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com   

Join Moyra Gorski in this insightful episode as she shares her journey from being a nurse to becoming a seasoned wellness entrepreneur over the past 25 years. Discover how partnering with Shaklee , a trusted name in wellness, has impacted her life and the lives of many others. Moyra delves into her personal story of overcoming health challenges within her family by embracing natural products and lifestyle changes. She explains how this transformation inspired her to help others navigate the overwhelming world of wellness choices. Explore the core values of Shaklee , a company committed to providing safe, tested, and effective wellness solutions. Moyra highlights the importance of mentorship and community in empowering individuals, especially women, to take control of their health and financial future through wellness entrepreneurship. Hear inspiring stories of individuals who have found success and fulfillment in this industry, reinforcing the potential for personal growth and financial independence. Moyra invites listeners to consider the possibilities and reach out for guidance on their own wellness journey. ------------ Check out my NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com     

In this episode of the "Journey to Joy" podcast, I, Moyra GOrski  delve into the importance of planning for the unexpected with my guest, Jean Hansen, founder of Pathways in Life. Jean shares her personal journey of becoming a trustee for her parents' estate, driven by the need to ensure her sister with an intellectual disability would be cared for. This experience led her to create a business focused on helping others prepare for unforeseen life events. We also touch on the emotional aspects of dealing with aging parents and the significance of family dynamics. Jean and I both share personal stories about our parents, highlighting the importance of having open conversations about end-of-life wishes and the impact of these discussions on family relationships. This episode is a heartfelt reminder of the importance of planning, advocacy, and the power of family connections in navigating life's unpredictable journey. --------------------- Check out my NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  --------------- 00:00:00 - Introduction and Host's Mission00:01:02 - Welcoming Jean Hansen00:02:29 - Jean Hansen's Background and Pathways in Life00:05:39 - Importance of Planning for the Unexpected00:08:08 - Advocacy for Parents and Self00:11:04 - Resources and Tools for Planning00:13:08 - Essential Documents and Information00:16:09 - Conversations About End-of-Life Wishes00:18:04 - StoryWorth and Preserving Memories00:22:12 - Genealogy and Family History00:25:23 - Honoring Loved Ones' Wishes00:27:09 - Family Dynamics and Responsibilities00:30:48 - Gorski Wellness Advertisement00:31:02 - Importance of Having Conversations Early00:33:46 - Legal and Financial Preparations00:36:24 - Dealing with Grief and Forgiveness00:38:05 - Personal Experiences with Forgiveness00:41:20 - Staying Present and Healthy Aging      

I'm your host, Moyra Gorski, and today we dive into a fascinating conversation about introversion and leadership with our special guest, Sabrina Schottenhamel. Sabrina is an introverted leader, licensed massage therapist, and passionate advocate for health and wellness. You can find her and her work here.  In this episode, we explore the often misunderstood concept of introversion. Sabrina shares her personal journey, from being labeled as "stupid" in her early school years to discovering her true calling in massage therapy and public speaking. She talks about how she found her voice and the importance of self-care and self-awareness for introverts. We discuss the misconceptions surrounding introverts, such as being seen as shy or self-centered, and Sabrina emphasizes the importance of standing in one's quiet power. She also shares practical tips for introverts on how to communicate their needs, especially in social and professional settings. Thank you for joining us today. If you found this episode helpful, please share it with someone who might benefit from it. Let's continue to spread joy and support each other on this journey. Until next time, keep finding joy in the chaos of life!   ------- Check out my NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  -------------------------------    [00:01:31] Introverted leaders and self-care. [00:06:27] Overcoming introversion in business. [00:08:03] Networking for Introverts. [00:12:59] Embracing uniqueness and individuality. [00:15:21] Introverts and self-care practices. [00:20:10] Different forms of therapy. [00:23:09] Quiet power of introverts. [00:28:19] Future aspirations in speaking. [00:34:08] Follow your joy. [00:34:46] Processing family gatherings.

In this heartfelt episode, I  share my personal journey of loss and reflection following the passing of my father, who chose hospice care at the age of 92. I discuss the challenges my dad faced with bladder and prostate cancer, his decision to enter hospice, and the importance of spending quality time with him during his final days. I reflect on the signs I felt from God guiding me to be with her father, despite my own struggles with a broken foot and car troubles.   This episode is a poignant reminder of the significance of family, love, and the journey to find joy amidst grief. --------------------- Check out my NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com       

In this special podcast episode, host Moyra  Gorski shares her personal journey of overcoming breast cancer and the life-changing discoveries she made along the way. With over 25 years in the wellness world, Moyra emphasizes the importance of lifestyle choices in promoting health and well-being. Moyra highlights a recent study revealing how reducing parabens and phthalates can reverse cancer-associated phenotypes within 28 days. She offers practical tips on eliminating harmful chemicals from everyday products like candles, fragrances, makeup, and plastics, empowering listeners to take control of their health with simple swaps and mindful choices. Join Moyra as she encourages you to be informed, start small, and discover alternative products that nurture a healthier and safer environment for you and your loved ones. Listen to my story of my wake up call of Cancer here    Tune in for more inspiring stories and insights to enhance your wellness journey. Link to the Pub Med Study here. https://pubmed.ncbi.nlm.nih.gov/36746253/ Find my favorites and links to my journal here : https://linktr.ee/greengorski       Text me at 708-977-7326 the word SWAP and mention this podcast to get your copy of my favorite swaps and products I use. -------------------------------------- What about you ?  Are you ready for a change ?  In the midst of challenges ?  If that is you, I get it and I have been there.  Let me help you walk your way through to better health and joy.  Find time on my calendar for a FREE chat.    or come over to our Hope, health and healing FB group right here. Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.   

Welcome to this unique episode of "Your Journey to Joy" with Moyra  Gorski, where things are done a little differently. Moyra shares personal insights and thoughts on how she navigates the complexities of life to remain joyful amid challenges. In this introspective session, she brings forward a powerful exercise she calls 'Start, Stop, and Continue,' aimed at evaluating personal progress as the new year begins. Moyra discusses her recent experiences with incorporating a weighted vest for improved bone health and trying "happy toes" socks to aid her foot condition. She talks about her decision to stop hesitating and to trust her intuition more, emphasizing the word of the year "impact" to drive her intentions and actions. With a continuous mission to support and inspire, Moyra vows to help others, especially women in their middle years, to live life joyfully. Through sharing personal stories and creating a supportive community, she strives to make everyone feel seen, heard, and valued. Join Moyra on this heartfelt episode and start your own journey of joy. What about you ?  Are you ready for a change ?  In the midst of challenges ?  If that is you, I get it and I have been there.  Let me help you walk your way through to better health and joy.  Find time on my calendar for a FREE chat.    or come over to our Hope, health and healing FB group right here. Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.   

In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes Jennifer Ragazzo, a guest who shares her inspiring journey through health challenges. Moyra discusses the overwhelming nature of life and emphasizes the importance of finding joy amidst chaos. She highlights the mission of the podcast: to help listeners discover joy through inspiring stories, health tips, and supportive community. Jennifer's experiences and the lessons she has learned along her path serve as a beacon of hope for those facing their own challenges. Tune in to explore how to nurture your well-being and embrace the journey to a joyful life. You can Find Jennifer on Facebook here    What about you ?  Are you ready for a change ?  In the midst of challenges ?  If that is you, I get it and I have been there.  Let me help you walk your way through to better health and joy.  Find time on my calendar for a FREE chat.    or come over to our Hope, health and healing FB group right here. Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.     

In this episode of the "Journey to Joy" podcast, I  had the pleasure of speaking with Leigh Kellis, the founder of The Holy Donut. Leigh's story is a remarkable journey of overcoming personal challenges and finding joy through entrepreneurship. Moyra and Leigh discuss the importance of finding joy amid life’s chaos and the role of food as a source of comfort and pleasure. Leigh opens up about her story, the motivations behind her venture, and how she overcame obstacles to bring joy to others through her delicious creations. Tune in for heartfelt insights on resilience, the power of community, and simple ways to rediscover joy in your own life. Find more about The Holy Donut and get your own donuts delivered here.  ------------ Check out my NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com         

In this episode of "Your Journey to Joy," I dive into the timely topic of boosting our immune health, especially as we enter the cold and flu season. I emphasize the powerful impact that an attitude of gratitude can have on our immune system, backed by research showing that gratitude can lower stress levels, increase immune resilience, and reduce inflammation.  How are you doing this season? Staying Well?  Listen in.  00:00:02 - Introduction to Your Journey to Joy Podcast00:00:58 - Importance of Gratitude for Immune Health00:02:01 - Exploring Gratitude and Immune Health00:03:04 - Personal Stories of Gratitude00:04:27 - Gratitude in Challenging Times00:04:58 - Power of Gratitude on Immune Health00:06:02 - Practical Tips for Practicing Gratitude00:08:09 - Nutrition for Immune Health00:12:00 - Importance of Gut Health00:12:26 - Exercise and Immune Health00:16:08 - Sleep and Immune Health00:18:05 - Tips for Better Sleep00:18:57 - Managing Stress for Better Immunity00:20:45 - Importance of Social Connections00:21:27 - Hydration and Immune Health00:23:15 - Avoiding Harmful Habits00:27:20 - Recap and Encouragement00:28:54 - Conclusion and Call to Action   Check out my NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com     

This episode is packed with insights and practical advice for anyone navigating the tumultuous journey of cancer treatment and recovery. Whether you’re a patient, caregiver, or simply someone looking for inspiration, Sarah’s story and the resources offered by Faith Through Fire are sure to resonate with you.

In honor of my fathers 92nd birthday today, I am posting a solo episode about Longevity and Age span vs. Life Span.  I realized how precious life is as you watch your parent fail in health. And there are things we can do and control each day to build our strength and health.   In this heartfelt episode of the Journey to Joy podcast, host Moyra Gorski reflects on the theme of longevity, drawing from her personal experiences with her aging father, who is approaching 92. Moyra candidly shares the challenges her father has faced over the past year, including hospital visits, surgery, and recent diagnoses of bladder and prostate cancer. She highlights the emotional impact of watching a loved one decline in health and mobility, and emphasizes the importance of finding joy even amidst life's struggles.   Join Moyra  as she explores the complexities of aging, resilience, and the pursuit of joy in difficult times. ------------------------------- Check out my NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com         

In this episode of the "Journey to Joy" podcast, host Moyra Gorski welcomes Melissa Glick, a fellow advocate for finding joy amidst life's chaos. Moyra shares her personal experiences as a retired nurse, entrepreneur, and mother, emphasizing the importance of seeking joy despite overwhelming challenges. Melissa discusses her transformative journey, highlighting the pivotal moment when she decided to stop blaming external circumstances and take responsibility for her happiness. Together, they explore inspiring stories of resilience, practical tips for maintaining health and vibrancy, and simple strategies for uncovering joy in everyday life. Join Moyra nd Melissa on this empowering journey to discover the joyful life you deserve! Connect with Melissa here        Check out my NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com       

In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes Chasity Wells Armstrong, the first Black mayor in her area, to share her inspiring journey in public policy and leadership. Moyra, a retired nurse and multi-passionate entrepreneur, discusses the importance of finding joy amidst life's chaos. Together, they explore the challenges and triumphs of pursuing a passion for public service, especially for women aiming for leadership roles. Listeners will gain insights into how to overcome obstacles, stay vibrant through life's ups and downs, and the significance of supporting one another on the journey to joy. find more out about Chasity here on her website.  Join Moyra and Chasity as they inspire you to embrace your own path and find the joy you deserve. [00:02:55] Resilience in public service journey. [00:05:56] Public policy and personal influence. [00:10:27] Community engagement in local politics. [00:11:42] First Black Mayor of Kankakee. [00:15:41] Women in leadership challenges. [00:20:48] Women in politics and leadership. [00:26:58] Self-care after personal loss. [00:28:49] Women's representation in leadership. [00:31:54] Women overcoming imposter syndrome. [00:34:43] Women overcoming imposter syndrome. [00:39:50] Economic power for women. [00:42:36] Hiring help for work-life balance. [00:46:04] Building authentic connections.   --------- Check out my NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com