This is the Juggling the Chaos of Recovery Podcast, where we focus on health, wellness, and overcoming all types of addiction. You are in the right place if you are a mom, dad, or caregiver who has a loved one who is (or was) struggling with an eating disorder, or any other kind of addiction. In a time when everything seems “heavy” I’m here to bring a very real, yet light hearted take what the heck we are all supposed to do with our lives when caring for loved ones who are struggling! I talk about everything from hospital visits, to burning dinner. From crying bucket of tears, to unforgettable road trips. One thing holds true throughout it all… You can’t juggle the chaos without smiling. At least a little bit.
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This is the Juggling the Chaos of Recovery Podcast, where we focus on health, wellness, and overcoming all types of addiction. You are in the right place if you are a mom, dad, or caregiver who has a loved one who is (or was) struggling with an eating disorder, or any other kind of addiction. In a time when everything seems “heavy” I’m here to bring a very real, yet light hearted take what the heck we are all supposed to do with our lives when caring for loved ones who are struggling! I talk about everything from hospital visits, to burning dinner. From crying bucket of tears, to unforgettable road trips. One thing holds true throughout it all… You can’t juggle the chaos without smiling. At least a little bit.
Stress, Health, and Happiness: How to Prioritize Yourself in a Busy World. Conversation Aman Kaur
Your Journey to Joy
51 minutes
7 months ago
Stress, Health, and Happiness: How to Prioritize Yourself in a Busy World. Conversation Aman Kaur
In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a special guest Nurse Practitioner Aman Kaur to discuss the importance of prioritizing self-care and finding joy amidst life’s challenges.
Drawing from her experience as a retired nurse and a multi-passionate entrepreneur, Moyra emphasizes that women have the power to take control of their health and well-being.
Listeners can expect inspiring stories, practical tips for maintaining mental and physical health, and encouragement to embrace the journey toward a joyful life.
Join Moyra and Aman as they explore ways to support one another and uncover the joy that often gets lost in the chaos of everyday life. We have an open conversation about GLP1's and how Aman is using them to support women in their weight loss and health journey.
Find Aman and her practice here A2Wellness
00:00:00 - Introduction and Self-Care Advice00:00:17 - Welcome to Your Journey to Joy Podcast00:01:12 - Guest Introduction: Aman Kaur00:03:01 - Aman's Personal Health Journey00:07:02 - Balancing Multiple Roles and Self-Discovery00:11:19 - Importance of Self-Care and Meditation00:17:10 - Impact of Stress on Health00:24:15 - Modern Stressors: Technology and Overstimulation00:25:38 - Weight Loss and GLP-1 Medications00:33:21 - Comprehensive Approach to Weight Loss00:39:44 - Importance of Nutrition and Personalized Plans00:42:14 - Case Study: Successful Weight Loss Journey00:46:38 - Conclusion and Contact Information
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Your Journey to Joy
This is the Juggling the Chaos of Recovery Podcast, where we focus on health, wellness, and overcoming all types of addiction. You are in the right place if you are a mom, dad, or caregiver who has a loved one who is (or was) struggling with an eating disorder, or any other kind of addiction. In a time when everything seems “heavy” I’m here to bring a very real, yet light hearted take what the heck we are all supposed to do with our lives when caring for loved ones who are struggling! I talk about everything from hospital visits, to burning dinner. From crying bucket of tears, to unforgettable road trips. One thing holds true throughout it all… You can’t juggle the chaos without smiling. At least a little bit.
