In this episode, we dive deep into the practice of money manifestation. If you've ever wondered whether it's possible to attract financial abundance through focused intention, this meditation is designed for you. You'll be guided through powerful affirmations to rewire your mindset and shift any limiting beliefs around wealth. It's time to align with your financial goals and open the door to more prosperity and abundance in your life. What to Expect: A grounding meditation to focus your mind. Affirmations designed to break down scarcity thinking. Insights on how to strengthen your money mindset for long-term success. Visualization techniques to help you see and feel the financial freedom you're manifesting. Why Listen?Manifesting money starts from within. This guided meditation is crafted to help you sink deeper into a positive money mindset, attract wealth, and unlock the financial freedom you've been seeking. Whether you're new to meditation or experienced, this episode offers practical techniques to transform your financial life, one affirmation at a time. Call to Action:After listening, reflect on how these affirmations made you feel. Did any particular affirmation resonate with you? Share your experience in the comments, and if you’re ready for more, sign up for my Breakthrough Group Coaching Program where we dive deeper into transforming your mindset! https://www.yourinnervitality.com/groupsandworkshops Listen Now and start your journey toward manifesting financial freedom!

Welcome to a special episode designed just for you—a guided meditation to help you connect with your future self, find clarity, and embrace new beginnings. Life can feel overwhelming. With so much going on, it’s easy to lose sight of where you’re headed or doubt whether the future holds what you truly desire. That’s why I’ve created this meditation—to give you a moment to pause, breathe, and reconnect with the path you want to walk. In this meditation, we will: Ground ourselves in the present moment, letting go of stress and distractions. Visualize your ideal future—what does it look like? How does it feel? Tap into your inner strength and courage to overcome any obstacles or fears. Feel empowered to take the next step, knowing you have everything you need within you. Whether you’re facing a big decision, feeling stuck, or simply longing for more direction and purpose, this meditation will guide you to a place of peace, clarity, and confidence in your ability to create the future you want. Find a quiet space, settle in, and let's journey together toward a brighter tomorrow. If you enjoy this meditation, consider sharing it with someone who might need it today. And remember, I’m here to support you in your journey—whatever mountains you’re facing, you don’t have to climb them alone.

Maybe you’re feeling like you’re stuck at the bottom of your own mountain right now. Overwhelmed by challenges, doubting whether you can take that next step. I’ve been there, too. Climbing Sulfur Mountain was both a literal and metaphorical journey for me. At the start, I wasn’t sure I had what it took. But step by step, with each curve and steep incline, I discovered strength I didn’t know I had. And when I reached the top, under those rare clear skies, I saw the future stretched out before me—wide open and full of possibility. Here’s what I want you to know: You’ve already climbed so many mountains you never thought you could. This is just another one. You are capable of incredible things, even when it feels impossible or the path isn’t clear. Every challenge you've faced has prepared you for the ones ahead—trust that inner strength. Life will throw curveballs, and the climb might feel steep, but you’ve done it before, and you can do it again. And this time, you have even more experience, more wisdom, and a clearer sense of where you want to go. So, wherever you are right now, whatever challenges you’re facing, know this: you have everything you need to summit your own mountains. Your future is yours to create. If you ever need a reminder of the greatness you hold, or if you feel stuck and unsure of the way forward, let’s talk. Together, we’ll keep climbing. Take a deep breath—you’ve got this.

In this episode, I invite you to step away from the chaos of your daily life—the worries, future plans, and never-ending to-do lists—and take a much-needed break with me. Through this guided meditation, we'll focus on letting go of the mental clutter that weighs you down. Together, we’ll create a space of calm where you can clear your mind, release tension, and hit the reset button. Whether you're feeling overwhelmed or simply need a moment of peace, this meditation is your opportunity to pause, breathe, and recharge. Join me in this practice of mindful relaxation, and discover the power of taking a break to stress less and find clarity.

Welcome to another Monthly Mindful Meditation. I'm Jess Fraser, your guide on this journey to finding time and inner peace. In today's guided meditation, I invite you to let go of the chaos and distractions that fill your mind. Here, we'll embark on a journey to free your thoughts and find solace in the simplicity of your breath. Allow me to help you clear your mind, giving you the space to just be. As we begin, picture your to-do list gently drifting away, carried by the clouds, leaving you with a sense of calm and clarity. This is your moment to step away from the hustle and embrace stillness. So, find a comfortable place, close your eyes, and let's breathe together, discovering the serene power of simply being.

Welcome to this guided meditation on finding your intuition. When feeling less confident and insecure, this meditation helps you quiet internal chatter and deepen self-awareness. Together, we will release insecurities and harness your inner wisdom, guiding you to trust your deeper knowing. Join Jess to build confidence and reconnect with your innate intuition, using visualization, affirmations, and mindful awareness. Take a few moments for yourself, and emerge with a renewed sense of self-trust and clarity.

Experience a journey of self-discovery and connection with our guided meditation focused on relationships. Take a moment to slow down your thoughts and gain clarity on what you need in your relationships, how you show up for others, and how you care for yourself. This meditation will help you ground yourself, explore your relationships with compassion, and bring intention into the way you interact with those around you. Find balance, create deeper connections, and honor yourself as you navigate the complexities of relationships. Join me to rediscover the power of mindfulness in building stronger, more fulfilling connections.

In this episode, we dive into one of the most frequently asked questions in today's fast-paced world: "How can I manage a busy job and travel more?" Join me as we explore practical tips and strategies to help you find a balanced life amidst work demands, family commitments, and your passion for travel and to just take a break. I'll cover techniques for taking micro-breaks, navigating school schedules, and making the most of long weekends. Even a strategy for taking time for date nights with something I call the "dating hierachy. Plus, we'll share insights for entrepreneurs and working parents on how to prioritize travel while maintaining work productivity. Whether you're balancing a 60-hour work week, juggling parenting duties, or just looking for ways to break free from the daily grind, this episode offers actionable advice to help you find harmony and rejuvenate through travel, rest and connection with loved ones. This blog was mentioned about stretching your paid vacation days: "1 Genius Travel Hack to Maximize Your Vacation Days and Unlock Adventure!" https://www.yourinnervitality.com/post/1-genius-travel-hack-to-maximize-your-vacation-days-and-unlock-adventure Don't miss this insightful episode that promises to inspire you to find balance, seek adventure, and make time for the things that matter most.

In this month's mindful meditation, embark on an exhilarating journey "From Chaos to Adventure" with Jess. She invites you to play amidst life's whirlwind, guiding you through a meditation towards a realm of adventure and joy. Take a pause from all the work you are doing and discover something within this meditation that will carry into your day. Whether it's an object, energy, or feeling, let it support you through any chaos you may be facing. Jess encourages you to release control and surrender to the thrill of the unknown. Dive into this transformative experience and unlock the magic of embracing your inner child.

In this episode, Jess is joined by Samuel Springer from FinancialEssentials to decode the intricacies of your health and dental benefits. Together, we'll explore essential topics including: - Understanding your benefit plan - How to use them all year round - Learn who to go to to learn more about your benefit package (Thanks Anna for asking this question, we heard you and answered this for you) - Unraveling the concept of an HST Health Spending Account - Tax benefits, Navigating the process of claiming your benefits and medical expenses at the end of the year - Exploring options for transferring your benefits upon leaving a company or retiring Some helpful links for benefits quotes: GMS quotes: https://online.gms.ca/cims/web/indiv/applicant.aspx?agentid=778354 Green Shield quotes: https://mygscadvantage.ca/ha/Quote/AllProducts?mgaid=8536&oid=HA375&aid=326822885 Feel free to connect with Samuel Springer via email at info@financialessentials.ca or by phone at (647) 276-0026. Also do you have any questions about your insurances, as this episode kicks off a series that will cover topics like dental, medical, life, critical illness, disability, and more in the coming year. Your questions could shape our future discussions, so don't hesitate to reach out! Send me a quick email at jess.fraser@yourinnervitality.com .

Allow Jess to guide you into the soothing embrace with each breath, as you focus on consistency and crafting clarity within your mind. Navigate the currents of mindfulness, sweep away mental clutter, and create space for intention. In the symphony of stillness, where aspirations find resonance and the rhythm of your heart aligns with your dreams. This session is a harmonious guide, nurturing routines and fostering an environment where new habits flourish and goals are attended to. Feel the soothing breeze of consistency and let it permeate your being, creating harmony in your life. For additional support and insights in anchoring these newfound routines and working towards your goals, Jess invites you to explore this blog where you can also find more support on consistency: "A Life Coach's Guide to Conquer Consistency Now in 10 Simple Steps" (Allow Jess to guide you into the soothing embrace with each breath, as you focus on consistency and crafting clarity within your mind. Navigate the currents of mindfulness, sweep away mental clutter, and create space for intention. In the symphony of stillness, where aspirations find resonance and the rhythm of your heart aligns with your dreams. This session is a harmonious guide, nurturing routines and fostering an environment where new habits flourish and goals are attended to. Feel the soothing breeze of consistency and let it permeate your being, creating harmony in your life. For additional support and insights in anchoring these newfound routines and working towards your goals, Jess invites you to explore this blog where you can also find more support on consistency: "A Life Coach's Guide to Conquer Consistency Now in 10 Simple Steps" (Allow Jess to guide you into the soothing embrace with each breath, as you focus on consistency and crafting clarity within your mind. Navigate the currents of mindfulness, sweep away mental clutter, and create space for intention. In the symphony of stillness, where aspirations find resonance and the rhythm of your heart aligns with your dreams. This session is a harmonious guide, nurturing routines and fostering an environment where new habits flourish and goals are attended to. Feel the soothing breeze of consistency and let it permeate your being, creating harmony in your life. For additional support and insights in anchoring these newfound routines and working towards your goals, Jess invites you to explore this blog where you can also find more support on consistency: "A Life Coach's Guide to Conquer Consistency Now in 10 Simple Steps" (https://www.yourinnervitality.com/blog-1)

Join us in this empowering episode as we delve into the exploration of self-discovery and living your best life with the incredible Laura Sullivan. Hailing from Regina, Saskatchewan, Canada. Laura is not only the running coach and a race director but a dedicated marathon runner on the cusp of earning her Six Star Medal. Key Points: Meeting on the Courage to Change Tour: Learn about the serendipitous meeting between the myself and Laura during the Courage to Change Journal's cross-Canada tour, setting the stage for a transformative conversation. Belonging and Purpose: Delve into the nuanced discussion of finding one's sense of belonging and purpose, unraveling the belief that it's not the end of the story but a new beginning. Marathon Journey: Discover Laura's impressive marathon journey, having conquered renowned races in Berlin, Boston, Chicago, London, and New York City, with Tokyo as her next conquest. Regret and Belonging Within: Unpack the themes of regret and belonging within oneself, exploring the challenges and victories in the pursuit of a fulfilling life. Constant Evolution: Explore the concept that living your best life involves constant evolution, complete with challenges that prompt reflection on personal goals, community, and direction. Laura's Stories of Resilience: Gain insights into Laura's personal stories of failure, pivotal moments, and unwavering resilience, all intertwined with the pursuit of what she loves. Resources: Blog series on regret: https://www.yourinnervitality.com/blog-1/categories/coping-with-regret Blog on finding belonging within oneself: https://www.yourinnervitality.com/post/feeling-lost-simple-first-step-to-help-you-find-where-your-heart-belongs Connect with Laura's community: https://www.instagram.com/runkulturecommunity/ https://www.runkulture.com/ Whether you're a seasoned marathon runner or navigating the complexities of life, Laura's story and insights are sure to inspire and motivate.

Step into a realm of inner tranquility with this monthly mindful meditation experience. In this episode, you have the option to enhance your practice by choosing between using an actual candle or a vivid visualization of a flickering flame. Jess invites you to immerse yourself in the calming presence of the chosen element, empowering you to truly embrace and own your sense of belonging. Whether you opt for the tangible warmth of a candle or the  dance of a mental flame, this month's journey is designed to help you cultivate a deeper connection with yourself and the world around you. Join us in this sacred space and embark on a path towards self-discovery and inner peace.

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
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Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

In this empowering episode of your host Jess Fraser engages in a transformative conversation with Jeenie Brasseur, CEO and owner of KEEPFITWOMEN. Together, they delve into the crucial aspects of initiating personal and professional journeys, tackling fears head-on, and reframing obstacles into stepping stones. Jeenie shares her own inspiring journey, providing practical strategies to navigate the lows, embrace imperfections, and cultivate a resilient mindset. The episode also features insightful responses to listener questions, addressing how to overcome fear and stay committed to goals. Join us in this motivational dialogue, as we encourage listeners to take that brave first step toward conquering their aspirations. Special thanks to Jennifer for her thought-provoking questions. Connect with Jeeni Brasseur below. https://www.instagram.com/keepfit.women/ Send her a DM for a copy of her ebook. https://keepfitwomen.com/

Welcome to the Monthly Mindful Meditation bonus track! In this episode, Jess guides you through a transformative meditation experience, encouraging you to carve out mental space for your goals. As you visualize your desired end game, Jess prompts you to explore the emotions associated with achieving those aspirations and the positive impact they'll have on your life. After this powerful introspection, she gently brings you back to the present moment, helping you identify a simple yet impactful next action step that you can take today. 

If you find value in this meditation, be sure to check out episode "#32: Brave that First Step to Conquer Your Goals Despite Your Fears", where Jess and special guest Jeenie Brasseur discuss how to bravely take that first step towards conquering your goals despite any fears that may arise, then how to keep going. Get ready to embrace mindfulness and take actionable steps towards your dreams!

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.com

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

In this special episode with Jess, we explore the key learnings, celebrations, and the art of letting go from the past year. Join us as we share insights, victories, and the power of releasing what no longer serves us. Discover the guiding word and life mantra that will shape the upcoming year, and outline goals for personal and professional growth. Learn the significance of sharing this journey with a supportive community and enhance your experience with our free downloadable electronic worksheet: https://survey.zohopublic.com/zs/SF0YOC Download now and let's make the next year the best one yet: https://survey.zohopublic.com/zs/SF0YOC

Welcome to "Deepen Your Connection and Inner Pease," where Jess will lead you through a transformative monthly mindful guided meditation. In this episode, Jess skillfully directs your attention to specific areas of your life, fostering introspection and mindfulness to deepen connections. Whether exploring realms of self-discovery, relationships, or personal growth, let Jess be your calming companion on a journey toward profound connection within yourself and the world. Embrace the transformative power of meditation as a monthly ritual, creating a space where inner peace intersects with purposeful connection. Subscribe, rate, and review to support the podcast, and join Jess on social media for additional insights and community engagement. Thank you for tuning in to Your Inner Vitality, where each episode is a step towards a more connected and harmonious existence. Your Inner Vitality Community Facebook Group: https://www.facebook.com/groups/yourinnervitality Finding My New Normal Monthly Newsletter: https://survey.zohopublic.com/zs/RtbGjp

This podcast episode offers a guided meditation focused on cultivating gratitude. The meditation encourages you to set aside this intentional time to reflect on and appreciate the things you are grateful for on today. Jess emphasizes that gratitude can come in various forms, ranging from significant aspects of life to small, everyday moments. The meditation aims to create a space to honor what you are thankful for. Your Inner Vitality Community Facebook Group: https://www.facebook.com/groups/yourinnervitality Finding My New Normal Monthly Newsletter: https://survey.zohopublic.com/zs/RtbGjp

The episodes that follow this bonus track will also be focused on “RESISTANCE”. If this is a topic you are seeking more insight on, be sure to check-in regularly for new releases. In this episode, we've discussed several blogs centered around the theme of resistance. What's more, these blogs offer an engaging survey to help you gain insights into your own resistance patterns. But that's not all; there's also a valuable downloadable Electronic Worksheet available for you: 12 Signs I’m Holding Back: https://www.yourinnervitality.com/post/12-signs-i-m-holding-back What We Resist Persists: https://www.yourinnervitality.com/post/what-we-resist-persists Your Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitality Finding My New Normal Monthly Newsletter:https://survey.zohopublic.com/zs/RtbGjp

Life often throws unexpected challenges our way, and sometimes, those challenges come in the form of a diagnosis we never saw coming. In this heartfelt episode, Jess shares her family’s journey through a life-altering moment: her mom’s recent diagnosis of Parkinson's Disease. There are some sideswiped gifts that have come from it though which you can apple too. Learn how to find energy even in those moments that suck. How to use this tool to replenish yourself while moving through the tough times, diagnosis or not. Let’s keep the conversation going below. . . Connect with me how are you doing and how can I support you? What is your story? Send me an email and let’s start the conversation together jess.fraser@yourinnervitality.com Your Inner Vitality Community Facebook Group: https://www.facebook.com/groups/yourinnervitality Your Inner Vitality Community Facebook Group: https://www.facebook.com/groups/yourinnervitality