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Your Inner Vitality
Jess Fraser
66 episodes
6 days ago
Come as you are, we will meet you where you are at. No matter where you are right now it is exactly where you need to be. Allow this to be a safe place for you to explore all that you need to with no judgment but pure curiosity. Let’s get messy together and shake things up. Dust off those dreams and start living them. I will introduce you to other professionals and individuals just like you. Of course, you will also have regular solo moments with me too.
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Self-Improvement
Education,
Health & Fitness,
Mental Health
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All content for Your Inner Vitality is the property of Jess Fraser and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Come as you are, we will meet you where you are at. No matter where you are right now it is exactly where you need to be. Allow this to be a safe place for you to explore all that you need to with no judgment but pure curiosity. Let’s get messy together and shake things up. Dust off those dreams and start living them. I will introduce you to other professionals and individuals just like you. Of course, you will also have regular solo moments with me too.
Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
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Monthly Mindful Meditation – Gratitude
Your Inner Vitality
3 minutes
2 years ago
Monthly Mindful Meditation – Gratitude
This podcast episode offers a guided meditation focused on cultivating gratitude. The meditation encourages you to set aside this intentional time to reflect on and appreciate the things you are grateful for on today. Jess emphasizes that gratitude can come in various forms, ranging from significant aspects of life to small, everyday moments. The meditation aims to create a space to honor what you are thankful for. Your Inner Vitality Community Facebook Group: https://www.facebook.com/groups/yourinnervitality Finding My New Normal Monthly Newsletter: https://survey.zohopublic.com/zs/RtbGjp
Your Inner Vitality
Come as you are, we will meet you where you are at. No matter where you are right now it is exactly where you need to be. Allow this to be a safe place for you to explore all that you need to with no judgment but pure curiosity. Let’s get messy together and shake things up. Dust off those dreams and start living them. I will introduce you to other professionals and individuals just like you. Of course, you will also have regular solo moments with me too.