In this eye-opening episode, host Max Marion and co-host Calvin Morrow dive into the startling reality of microplastics and their effects on our health. Join special guest Attila Banhegyi, Operations Manager at Glowing Orchid Organics, as they discuss groundbreaking research revealing microplastics in the reproductive tissues of humans and dogs. Discover the hidden pathways of contamination in our daily lives and learn practical strategies to reduce your exposure.  Tune in for a conversation that could change how you think about plastics and your health! Follow Attila: @glowingorchidorganics [https://www.instagram.com/glowingorchidorganics/]

Join us in this enlightening episode as Dr. Rachel, ND, introduces the holistic world of Bowen Therapy, exploring its origins and the transformative results it can bring. Discover how this unique approach harnesses the body's innate healing abilities and learn about the science behind fascia and its role in promoting well-being. With real-life examples and patient experiences, this conversation reveals how Bowen Therapy can lead to significant improvements in pain management, stress relief, and overall health. Tune in to unlock the potential of this powerful therapy! Follow Dr. Rach: @dr.rachelsawires [https://www.instagram.com/dr.rachelsawires/] @rootedsolutionstoronto [https://www.instagram.com/rootedsolutionstoronto/]

Join us as we dive into the journey of becoming a Naturopathic Doctor with special guest, Oliva Ferguson, a passionate naturopathic medical student. In this episode, we'll explore what it's really like to navigate naturopathic medical school—from the rigorous academic curriculum to balancing clinical training with self-care. Whether you're considering a career in holistic health or just curious about the life of an ND student, this conversation is packed with insights and inspiration! Follow Olivia: @liv.ingwelll [https://www.instagram.com/liv.ingwelll/]

In this episode, join Max, Calvin, and special guest Dr. William Harris as they dive into the intriguing world of fish oil supplements and cardiovascular health. Discover the nuances behind the Chen Study, and learn why blood omega-3 levels might be the key to understanding heart health benefits. Don't miss this insightful discussion on how to interpret study results accurately to make informed health decisions. Tune in for expert insights and essential takeaways! Follow Dr. William Harris: www.linkedin.com/in/wshfari [https://www.linkedin.com/in/wshfari/] www.omegaquant.com [https://omegaquant.com/]

Join us in this enlightening episode of Your Health Minute as we dive into the world of naturopathic medicine and its powerful connection to mental health with our special guest, Dr. Erinn. Discover how nutrient deficiencies, blood sugar imbalances, and hormonal fluctuations can impact your mood and overall mental well-being.  Dr. Erinn shares her personal journey with diet modifications that transformed her mental health, offering practical tips and insights on how you can start making positive changes in your life. Tune in for a holistic approach to mental health that treats the whole person, not just the symptoms. Follow Dr. Erin: @vianovanaturopathic [https://www.instagram.com/vianovanaturopathic/]

Join us in this episode of YHM as we dive into the truth behind acne with special guest Hannah Burke. We'll debunk common acne myths and explore the powerful connection between gut health and skin clarity. Learn how hormonal imbalances, like elevated cortisol and insulin spikes, can exacerbate breakouts and discover actionable tips for managing stress and improving your diet. Tune in to uncover Hannah's top five tips for a clear-skin lifestyle and start your journey towards healthier, glowing skin today! Follow Hanna: linktr.ee/wellnesswhannah [https://linktr.ee/wellnesswhannah]

Discover how stress impacts your health on this episode of "Your Health Minute." Join us as Dr. Rachel Sawires shares her journey to becoming an ND and reveals surprising research on the physical and mental effects of stress. Plus, learn practical strategies to build resilience and manage stress in your daily life. Don't miss this insightful discussion on turning stress into a tool for growth! Follow Dr. Rachel: @dr.rachelsawires [https://www.instagram.com/dr.rachelsawires/] www.forhealthssake.ca [https://forhealthssake.ca/our-team/dr-rachel-sawires/]

In this episode of Your Health Minute, join hosts Calvin, Cameron, and Alanna as they delve into the fascinating journey of Sanna Averbuch, a 4th-year ND medical student. Uncover the multifaceted nature of acne, its root causes, and how Sanna's passion for dance shaped her views on food and beauty standards.  Explore holistic, naturopathic approaches to skin health and practical self-care tips to enhance your overall well-being.  Tune in to redefine beauty beyond skin deep and discover how mental and emotional health contributes to true self-confidence. Trigger Warning: This episode includes discussions about eating disorders. Follow Sanna: @cycleofbeauty [https://www.instagram.com/cycleofbeauty/]

Join hosts Calvin, Cameron, and Alanna in this insightful episode of YHM as they sit down with Naturopathic Doctor Annaleeza Caputi to explore the essentials of preconception health.  Discover the importance of preparing before trying to conceive, with tips on optimizing nutrition, tracking ovulation, and managing stress for both partners.  Plus, learn how to support male reproductive health and navigate the journey to parenthood with confidence. Tune in for expert advice and holistic approaches to ensure a healthy start to your family's new chapter! Follow Dr. Annaleeza: @drannaleezacaputind [https://www.instagram.com/drannaleezacaputind/] linktr.ee/drannaleezacaputind [https://linktr.ee/drannaleezacaputind]

In this episode of Your Health Minute, we dive into the intriguing link between post-concussion symptoms and eye movements with special guest Melissa Biscardi, a leading concussion clinician and educator. Discover how concussions can disrupt brain function, leading to visual disturbances and other eye-related symptoms. We'll also explore practical tips for managing concussions and maintaining optimal eye health.  Don't miss this insightful discussion on the hidden connections between your brain and eyes! Follow Melissa: @concussionrehab.ca [https://www.instagram.com/concussionrehab.ca/] concussionrehab.ca [https://concussionrehab.ca/]

Join us on "Your Health Minute" as we delve into the world of cortisol and stress with functional nutritionist Micaela Riley. Discover how chronic stress impacts your health, contributing to conditions like obesity and anxiety, and learn practical tips for managing stress through mindfulness, sleep, and nutrition. Don't miss this insightful episode packed with strategies to help you take control of your well-being! Follow Micaela: @bebalancedbymicaela [https://www.instagram.com/bebalancedbymicaela/] bebalancedmethod.com/welcome [https://bebalancedmethod.com/welcome]

Welcome to "Osteopathy 101," your go-to podcast episode for understanding the body's natural healing process.  In this episode, we dive deep into the world of osteopathy with our special guest, Anesto Charles. Discover the principles behind osteopathic treatment, the mechanics of how it works, and what patients can expect during a session.  We'll also compare osteopathy with other modalities and explore its unique aspects, all while gaining insights into the life of a new osteopath. J oin us for an informative and inspiring discussion that will leave you with a newfound appreciation for holistic healthcare. Listen now and unlock the secrets to better health!

Join us for an insightful episode of Your Health Minute podcast as we delve into the world of Aesthetic Medicine with a Holistic View.  Discover how internal health influences skin appearance and explore holistic approaches to skincare with special guest Dr. Sydney Green, a naturopathic doctor specializing in medical aesthetics.  Learn about supporting the skin barrier and effective treatments for natural-looking results. Plus, get ready to debunk common myths about Botox and explore the concept of preventative Botox.  Tune in to elevate your skincare routine from the inside out! Follow Dr. Syd: @dr.sydgreen [https://www.instagram.com/dr.sydgreen/] www.naturalwellnesswithsyd.com [https://www.naturalwellnesswithsyd.com/]

Join us for an enlightening episode of Anti-Aging 101 with special guest Dr. Cara, a naturopathic doctor and functional medicine expert.  Discover simple diet tips and daily lifestyle hacks to promote longevity and vitality. Learn about essential nutrients and supplements for anti-aging and get ready to debunk common myths and fads. Tune in to unlock the secrets to aging gracefully!

Join us on Your Health Minute as we unravel the complex interplay between trauma, inflammation, and psychological well-being.  Special guest Dr. Melanie Garrett, ND, a renowned expert in neuropsychology and environmental medicine, shares insights that could transform how you view your health. Discover how trauma impacts your body's inflammatory responses, the psychological roots of poor health, and actionable strategies to enhance well-being.  Don't miss this eye-opening discussion on optimizing holistic health. Follow Dr. Melanie: https://sociatap.com/drmelaniegarrett/

Welcome to Your Health Minute! Join hosts, Max & Calvin as they delve into the fascinating world of naturopathic medicine and its impact on mental health. Today's episode explores the intersection of diet and anxiety, featuring Dr. Monique and Dr. Kieran, naturopathic doctors with a passion for holistic wellness. Learn about the journey that led Dr. Monique and Dr. Kieran to investigate the effects of diet on mental health. Discover how anxiety manifests in daily life and why this area became a focus of their research. Explore the pivotal role of diet in nurturing mental well-being. Hear about the groundbreaking clinical trial on diet change and omega-3s for anxiety. Delve into the holistic philosophy of naturopathic medicine and the innovative approach of their intervention. Get a sneak peek into the study's design, intervention, and exciting findings. Stay tuned as Dr. Monique and Dr. Kieran share their insights, promising a brighter future for mental health care through the power of holistic medicine.

Welcome to Your Health Minute! Join Max and Calvin as they uncover the secrets of Brazilian Lymphatic Massage with special guest Dr. Victoria Chiappetta, ND. Discover why maintaining proper lymphatic drainage is essential for your immune system's support and overall wellness. Explore how Brazilian lymphatic massage aids in conditions like lymphedema and post-operative recovery. Tune in to unveil more wellness gems! Follow Dr. Victoria: @drvictoria.nd [https://www.instagram.com/drvictoria.nd/]@lakesidenaturalhealth [https://www.instagram.com/lakesidenaturalhealth/]

Join us as we tackle "Gym Anxiety 101" with expert Jade Reynolds. Discover the triggers and psychological aspects behind gym anxiety and how individuals overcome it. Jade shares practical coping strategies and insights on creating a supportive gym environment. Learn about setting realistic fitness goals and the profound connection between physical and mental well-being. Don't miss out on these key insights! Thank you, Jade, for your valuable wisdom. Connect with her on social media for more inspiration! Follow Jade: @thefulfilmentproject [https://www.instagram.com/thefulfilmentproject/] The Fulfilment Project [https://nectarine-iguana-lg8h.squarespace.com/]

In this episode, we delve into Cycle Harmony: Navigating the Menstrual Cycle with our special guest, Dr. Sasha Monteiro, ND [https://www.instagram.com/dr.sashamonteiro/]. Join us as we explore the intricacies of the menstrual cycle and its profound impact on overall well-being. Dr. Sasha guides us through an enlightening discussion, beginning with an Overview of the Menstrual Cycle. From defining its phases to understanding the role of hormones, we uncover the mysteries behind this natural phenomenon. Delving deeper, we tackle Menstrual Health and Common Menstrual Disorders, shedding light on PMS, PMDD, and PCOS. Learn how lifestyle factors and self-care strategies can mitigate discomfort and promote wellness. For further guidance, reach out to naturosashhealth@gmail.com. Let's prioritize menstrual health together!

Tune in to the latest episode of Your Health Minute as we explore the intricacies of living on the spectrum with special guest Dr. Christopher Jardine.  Join hosts Max Marion and Calvin Morrow as they delve into crucial topics impacting individuals on the autism spectrum. From the role of omega-3 fatty acids in supporting social and behavioural aspects to understanding inflammation of the brain, Dr. Jardine provides insightful perspectives backed by research and expertise.  Discover the importance of addressing nutrient deficiencies, supporting liver health, and understanding the significance of fat building blocks for brain development.  Learn practical tips for creating a nourishing lifestyle tailored to unique needs, and explore the role of methylation in autism spectrum disorders.  Follow Dr. Chris @dr.jardine.nd [https://www.instagram.com/dr.jardine.nd/]