Hosting retreats has been my dream since I was 16 — and this year, that dream came to life in the most beautiful way. In this episode, I’m taking you behind the scenes to share the real journey of building my retreat business: the highs, the challenges, the personal growth, and the incredible connections formed with the women who attended.
These retreats are so much more than events — they’re spaces where transformation and empowerment thrive. If you’ve ever dreamt of joining us, applications for the 2026 retreat are now open!
👉 Apply here: https://8qiypteh9cd.typeform.com/to/br5Y1PTA
👉 Learn more: https://yazhilsdoncoaching.thrivecart.com/2026retreat/
⚡️ Spaces are released on the 31st of October — only 5 spots left!
In this solo episode of Your Girl Yaz, I’m taking you behind the scenes of my own journey — from handing in my notice in 9-5s after a 6 year career to building a business I’m obsessed with supporting women in becoming an Empowered Entrepreneur!I’m sharing the highs, the lows, and the real lessons no one tells you about entrepreneurship!! From navigating uncertainty to shifting my mindset so I could actually wake up in love with my business every day, this is the honest story of what it really takes to create your dream life!!If you’ve been craving the courage to take that next big leap, consider this your sign —I would love to support you!!!
Join The CEO Club Here to start receiving support:
https://yazhilsdoncoaching.thrivecart.com/ceoclub/
This guided meditation is your space to release the weight of summer and step into fresh September energy. Through a simple 3-step process — Declutter, Reset, Upgrade — you’ll let go of old doubts, ground yourself in the present, and embody your powerful CEO self for the new season ahead.
Perfect for: starting the month with intention, reconnecting to your vision, and activating your CEO energy.
Take this time for yourself, breathe deeply, and allow this meditation to guide you into the next chapter feeling clear, calm, and unstoppable.
Forever proud of you for putting yourself first!!
In this inspiring episode of the Your Girl Yaz podcast, I’m joined by the amazing Aimee Jones — a powerhouse entrepreneur who went from struggling at school to building a thriving aesthetics and coaching business. Aimee gets real about her journey: the long, exhausting days working on cruise ships, navigating financial struggles, and pushing through waves of self-doubt.We dive into how her unstoppable determination and mindset shifts not only transformed her career but also inspired her mission to help other women step fully into their power. This is such a raw and honest conversation about resilience, self-belief, and showing up as your most authentic self — even when the odds are stacked against you.If you need a reminder that you can rise, no matter where you’re starting from, this episode is it.
Join the CEO Clubhttps://yazhilsdoncoaching.thrivecart.com/ceoclub/
Aimees Instagram:https://www.instagram.com/aimeejonesaesthetics/
In this episode, I’m diving into why human connection is EVERYTHING in business right now. We’re living in such a digital, fast-paced world that it’s way too easy to lose touch with what really matters — real, genuine relationships. I’m sharing some personal stories, what I’ve noticed on social media, and even some eye-opening stats around loneliness that honestly shocked me. We’ll chat about the magic of in-person connections, why they hit differently, and how you can bring more of that back into your business and life. If you’ve been feeling like the world’s getting a little too disconnected, this one’s going to spark something in you.
In this week’s episode, we are joined by Carly Edwards who is a Human Design Expert and Reader. She lives in Bali amidst the jungle in Ubud and crossed paths with Yaz when she was on her travels. Human Design is a new modality that is coming to the forefront and something not that many people know about just yet as it was only discovered in the 80’s. It is a journey of discovery and exploration.
Carly shares her past struggles in life and how she used to always questions herself. Human Design enabled her to understand herself on a new level through her energetic x-ray from the best way she communicates with others to the environments she thrives in and understanding her aura and energy outputs.
Carly gives Yaz her very own reading live in this episode to give you an insight into what can come up in human design charts, readings and how to take value from these. She also highly recommends working with a professional to deeply understand your chart and be able to implement it into your life to get the best out of yourself and your reading. Be sure to reach out to Carly for any questions you have around Human Design and the work she does!
Carly’s Links
Follow Carly on Instagram
https://www.instagram.com/consciouslycarly/
Yaz’ Links
Take the CEO Energy Quiz
https://8qiypteh9cd.typeform.com/to/rjMiqGOP
Connect with Yaz on Instagram
https://www.instagram.com/yasminlilyhilsdon/
Follow Yaz on TikTok
https://www.tiktok.com/@yourgirlyaz
Subscribe to YouTube
https://www.youtube.com/@itsyourgirlyaz/videos
Join the CEO Club
https://yazhilsdoncoaching.thrivecart.com/ceoclub/
Book your Empower Hour
https://yazhilsdoncoaching.thrivecart.com/empowerhour/
10% off with EMPOWERHOUR10
The Empowered Entrepreneur Retreats
https://yazhilsdoncoaching.thrivecart.com/retreat/
FREE Higher Self Meditation Course
https://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/
Apply to become an Empowered Entrepreneur
In this week’s episode, Yaz is back home in Surrey in the UK. She takes us through her dreams becoming her reality when she set off in January 2025 to Thailand on the trip of a lifetime with her business funding her life. From Thailand with her best friend to Indonesia with another visit from her bestie to back where her mindset coaching journey began in Australia as a nanny working multiple jobs to make ends meet.
Yaz shares travel stories from island hopping around Thailand and Indonesia to living her dream on a 3 week van trip in Perth. Working from wherever she pulled up doing calls, supporting clients and even a solo skydive. This is your sign to believe in your dreams. The life you’re dreaming of is not just for the influencers or social media sensations, it can become your reality just like it did for Yaz. This is your sign to never give up and never stop believing in yourself.
Yaz’ Links
Take the CEO Energy Quiz
https://8qiypteh9cd.typeform.com/to/rjMiqGOP
Connect with Yaz on Instagram
https://www.instagram.com/yasminlilyhilsdon/
Follow Yaz on TikTok
https://www.tiktok.com/@yourgirlyaz
Subscribe to YouTube
https://www.youtube.com/@itsyourgirlyaz/videos
Join the CEO Club
https://yazhilsdoncoaching.thrivecart.com/ceoclub/
Book your Empower Hour
https://yazhilsdoncoaching.thrivecart.com/empowerhour/
10% off with EMPOWERHOUR10
The Empowered Entrepreneur Retreats
https://yazhilsdoncoaching.thrivecart.com/retreat/
FREE Higher Self Meditation Course
https://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/
Apply to become an Empowered Entrepreneur
In this week’s episode, we are joined by Faye Louise (@fayelouise_) who is a Self Love and Sobriety Coach. Faye shares with us her alcohol free experiment that ultimately ended up leading her down the path of sobriety and helping other women do the same. She takes us back to the days where she was drinking alcohol and the impact it had on her life, relationships and her success.
Yaz and Faye share their experiences with alcohol, deep dive into how the government wants us to drink and the impact it has on us beyond the hangover. From reduced productivity, low quality of sleep and high cortisol, not only does it hinder our success in the day or two after but if we fall into drinking every weekend, it can hold us back from our true potential more than we even realise.
Faye’s Links
Follow Faye on Instagram
https://www.instagram.com/fayelouise_____/
Sober Glow Up - 100 Days To Alcohol Free
Yaz’ Links
Take the CEO Energy Quiz
https://8qiypteh9cd.typeform.com/to/rjMiqGOP
Connect with Yaz on Instagram
https://www.instagram.com/yasminlilyhilsdon/
Follow Yaz on TikTok
https://www.tiktok.com/@yourgirlyaz
Subscribe to YouTube
https://www.youtube.com/@itsyourgirlyaz/videos
Join the CEO Club
https://yazhilsdoncoaching.thrivecart.com/ceoclub/
Book your Empower Hour
https://yazhilsdoncoaching.thrivecart.com/empowerhour/
10% off with EMPOWERHOUR10
The Empowered Entrepreneur Retreats
https://yazhilsdoncoaching.thrivecart.com/retreat/
FREE Higher Self Meditation Course
https://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/
Apply to become an Empowered Entrepreneur
In this week’s episode, Yaz takes us back to the very start. This is an episode to get to know the girl behind Your Girl Yaz and the deeper side to Yasmin Lily Hilsdon who you see now as a business owner travelling the world with her laptop. It’s been a journey to get here from the girl who always felt different and never felt like she fit in. Through struggles, parents divorce, difficult times with mental health, alcohol and financial struggles and supporting people when she was just a young girl herself who was still trying to figure it out.
From stepping into sales after leaving school at 16 to renting a flat and supporting her brother when times were tough to booking the one way flight and finding herself in a difficult situation in Bali which shifted everything and started a whole new chapter. Australia was the beginning of it all for Yaz working in bars, finding her job as a nanny and starting her mindset coaching course.
There’s always a story to every person, every business owner and we aren’t all born into the lives you see online. You are the writer of your own story, the creator of your reality and you are capable, worthy and deserving of your wildest dreams. It’s time to stop self sabotaging and know that truly anything is possible.
Yaz’ Links
Take the CEO Energy Quiz
https://8qiypteh9cd.typeform.com/to/rjMiqGOP
Connect with Yaz on Instagram
https://www.instagram.com/yasminlilyhilsdon/
Follow Yaz on TikTok
https://www.tiktok.com/@yourgirlyaz
Subscribe to YouTube
https://www.youtube.com/@itsyourgirlyaz/videos
Join the CEO Club
https://yazhilsdoncoaching.thrivecart.com/ceoclub/
Book your Empower Hour
https://yazhilsdoncoaching.thrivecart.com/empowerhour/
10% off with EMPOWERHOUR10
The Empowered Entrepreneur Retreats
https://yazhilsdoncoaching.thrivecart.com/retreat/
FREE Higher Self Meditation Course
https://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/
Apply to become an Empowered Entrepreneur
In this week’s episode, we are joined with Samuel Lonsdale who is a personal trainer who specialises in helping his clients build a healthy relationship with themselves and with food. After struggling for years with an unhealthy behaviour with foods, Sam’s past experience has turned into a passion and now his business where he strives to help people love their body, heal their relationship with themselves and feel better in their own skin.
Yaz and Sam have been friends for years and although they met back in their party era, they always had a wholesome side to them. They always find themselves amidst deep conversations in each others company. Sam went on Ex On The Beach and shares how much growth he has gone through and now his mission is to help people through the work he does as a PT.
Sam shares how man don’t often speak up about how they feel and fall into the trap of comparison. They showcase a front to the outside world without getting in touch with how they truly feel. It’s important to have people around you who help you feel seen, heard and understood who you can trust and this is something Sam takes us on a deep dive into.
From his younger years, through growth, surrounding himself with the right people to experimenting with psychedelics, Sam shares everything in this episode!
Samuel’s Links
Follow Samuel on Instagram
https://www.instagram.com/samuel.lonsdale/
GoinINDeep. Podcast
https://open.spotify.com/show/41vCVSsPdq0KJ7bxozIGl8?si=f4acaaf0206544ec
Yaz’ Links
Take the CEO Energy Quiz
https://8qiypteh9cd.typeform.com/to/rjMiqGOP
Connect with Yaz on Instagram
https://www.instagram.com/yasminlilyhilsdon/
Follow Yaz on TikTok
https://www.tiktok.com/@yourgirlyaz
Subscribe to YouTube
https://www.youtube.com/@itsyourgirlyaz/videos
Join the CEO Club
https://yazhilsdoncoaching.thrivecart.com/ceoclub/
Book your Empower Hour
https://yazhilsdoncoaching.thrivecart.com/empowerhour/
10% off with EMPOWERHOUR10
The Empowered Entrepreneur Retreats
https://yazhilsdoncoaching.thrivecart.com/retreat/
FREE Higher Self Meditation Course
https://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/
Apply to become an Empowered Entrepreneur
In this week’s episode, Yaz takes us on a deep dive into the world of comparison. From the different types of comparison we face in life, to comparing ourselves, our looks, our business and our success to others, there is no avoiding it in this day and age. Especially with social media.
Self awareness is a crucial part of overcoming and working through comparison as having the awareness and ability to acknowledge when it is creeping in allows you to act on it. Don’t forget that this crazy online world as a business owner or not, is something that can often influence our decision and make us feel a particular way. Make today the day this changes!
Yaz’ Links
Connect with Yaz on Instagram
https://www.instagram.com/yasminlilyhilsdon/
Follow Yaz on TikTok
https://www.tiktok.com/@yourgirlyaz
Subscribe to YouTube
https://www.youtube.com/@youegirlyazx/videos
Join the CEO Club
https://yazhilsdoncoaching.thrivecart.com/ceoclub/
Book your Empower Hour
https://yazhilsdoncoaching.thrivecart.com/empowerhour/
10% off with EMPOWERHOUR10
The Empowered Entrepreneur Retreats
https://yazhilsdoncoaching.thrivecart.com/retreat/
FREE Higher Self Meditation Course
https://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/
Apply to become an Empowered Entrepreneur
In this week’s episode, we are joined with Kiara @healing.with.ki who is a Skin Confidence Coach. Not only is she able to support you with clearing your acne and understanding your skin better, Kiara is a mindset coach who helps women see how they are so much more than their skin, work through their limiting beliefs and build confidence from within.
Kiara shares he acne journey of over 13 years, how she was bullied in school to working on skin campaigns with some of the leading skincare brands as a model. She is proud of how far she has come on this journey and left the 9 to 5 world to be able to work and support women to feel empowered and confident in themselves.
You are so much more than your appearance and Kiara takes us on a deep dive into her journey, booking her first ever solo trip to Croatia and sharing the journey online. She embraced the skin she was in and ultimately transformed her confidence for the better. If you are struggling with your skin and it is holding you back, Kiara is your girl!
Kiara’s Links
Follow Kiara on Instagram
https://www.instagram.com/healing.with.ki/
The Clear Skin Confidence Program
https://www.skindiscovery.co.uk/application
Yaz’ Links
Connect with Yaz on Instagram
https://www.instagram.com/yasminlilyhilsdon/
Follow Yaz on TikTok
https://www.tiktok.com/@yourgirlyaz
Subscribe to YouTube
https://www.youtube.com/@yasminlilyhilsdon/videos
Join the CEO Club
https://yazhilsdoncoaching.thrivecart.com/ceoclub/
Book your Empower Hour
https://yazhilsdoncoaching.thrivecart.com/empowerhour/
10% off with EMPOWERHOUR10
The Empowered Entrepreneur Retreats
https://yazhilsdoncoaching.thrivecart.com/retreat/
FREE Higher Self Meditation Course
https://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/
Apply to become an Empowered Entrepreneur
In this week’s episode, Yaz takes us on a deep dive into the importance of having an identity outside of our business. Often as business owners and entrepreneurs, we allow our business to take over and become our whole identity but it’s important to have a life outside your business.
Yaz shares her insight around the psychology behind why we as people, but especially as women can use our business as a form of self validation. This can lead to over giving, over performing and leave us chasing external validation to feel worthy. It is natural for the lines to blur when it is your business because you created it, even more so when it’s built from a place of passion.
It’s time to separate your business from your identity and give yourself permission to have a life outside of it. What hobbies can you start, how can you enjoy life outside of working and behind your laptop, can you try something new? Have you ever taken a CEO switch off? Maybe it’s not about having hobbies but having stronger boundaries with yourself around working hours and your life outside of work. It’s time to start putting the business owner before the business and looking after yourself girl because you are worthy. You deserve to be cared for the way you care for others.
This week, do one thing for yourself outside of business. Block some time off in your calendar and put it in your favourite colour to look after yourself and pour into your own cup. The best time to start is now and let’s build your life outside of business!
Yaz’ Links
Connect with Yaz on Instagram
https://www.instagram.com/yasminlilyhilsdon/
Follow Yaz on TikTok
https://www.tiktok.com/@yourgirlyaz
Subscribe to YouTube
https://www.youtube.com/@yasminlilyhilsdon/videos
Join the CEO Club
https://yazhilsdoncoaching.thrivecart.com/ceoclub/
Book your Empower Hour
https://yazhilsdoncoaching.thrivecart.com/empowerhour/
10% off with EMPOWERHOUR10
The Empowered Entrepreneur Retreats
https://yazhilsdoncoaching.thrivecart.com/retreat/
FREE Higher Self Meditation Course
https://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/
Apply to become an Empowered Entrepreneur
In this week’s episode, we are joined by Erin @lightwitch_ who is a yoga teacher, women’s circle and retreats facilitator. Yaz and Erin crossed paths in Byron Bay when Yaz was travelling in Australia for the first time and she saw a poster for Erin’s event. Their relationship grew and blossomed from here even when Yaz went back to England.
Erin shares how her time in Scotland as her first time leaving the small town she came from really awoke something inside her from the highest of highs to the lowest of lows. This lead her into the work of supporting and holding space for women. When it comes to the inner work, self love, self belief and reflection, there is a lot of layers and depth to it all which Erin shares from experience.
Erin also speaks about the full moon and how much easier it can be for a lot of people to release and realign as it’s something they can visually see. She shares practices and rituals throughout this episode that can truly help you on your journey of the inner work and self love.
Erin’s Links
Follow Erin on Instagram
https://www.instagram.com/lightwitch_/
Erin’s Website
https://www.lightwitch.com.au/
Enter the Coven
https://www.lightwitch.com.au/light-witch-coven
Yaz’ Links
Connect with Yaz on Instagram
https://www.instagram.com/yasminlilyhilsdon/
Follow Yaz on TikTok
https://www.tiktok.com/@yourgirlyaz
Subscribe to YouTube
https://www.youtube.com/@yasminlilyhilsdon/videos
Join the CEO Club
https://yazhilsdoncoaching.thrivecart.com/ceoclub/
Book your Empower Hour
https://yazhilsdoncoaching.thrivecart.com/empowerhour/
10% off with EMPOWERHOUR10
The Empowered Entrepreneur Retreats
https://yazhilsdoncoaching.thrivecart.com/retreat/
FREE Higher Self Meditation Course
https://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/
Apply to become an Empowered Entrepreneur
In this week’s episode, Yaz talks about how to embody your best CEO energy in order to become the business owner you visualise and strive to be. You need to start treating your mindset the same way you treat your best friend, pour into and nurture it the same way you do relationships you value in your life.
She takes us on a deep dive into how she supports women and female entrepreneurs to step into their best CEO energy and highest self in and outside of business through her 1-1 coaching, her CEO Club, the Empower Hours and Empowered Entrepreneur Retreats. There are so many ways you can show up for yourself and step into your higher self in daily practices by doing small simple things and by surrounding yourself with likeminded people.
Yaz shares how trying to do everything all the time and feeling like you need to show up 24/7 doesn’t always work as well as we think it will, especially in business. Dividing up your week, your work load and your calls allows you time and headspace to show up well rested and in the best way. Not only will this increase your productivity but it will support you having a structure that allows you to achieve your goals and feel fulfilled at the end of each day. Boundaries also have a huge part to play in our CEO energy and protecting ourselves to feel energised and well rested going into each day.
Yaz’ Links
Connect with Yaz on Instagram
https://www.instagram.com/yasminlilyhilsdon/
Follow Yaz on TikTok
https://www.tiktok.com/@yourgirlyaz
Subscribe to YouTube
https://www.youtube.com/@yasminlilyhilsdon/videos
Join the CEO Club
https://yazhilsdoncoaching.thrivecart.com/ceoclub/
Book your Empower Hour
https://yazhilsdoncoaching.thrivecart.com/empowerhour/
10% off with EMPOWERHOUR10
The Empowered Entrepreneur Retreats
https://yazhilsdoncoaching.thrivecart.com/retreat/
FREE Higher Self Meditation Course
https://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/
Apply to become an Empowered Entrepreneur
Step into your CEO Energy with this alignment meditation going into this weekend or at the beginning of a new week!
If you need some extra support, guidance or alignment in the right direction, be sure to get in touch with Your Girl Yaz:
Connect with Yaz on Instagram
https://www.instagram.com/yasminlilyhilsdon/
Follow Yaz on TikTok
https://www.tiktok.com/@yourgirlyaz
Subscribe to YouTube
https://www.youtube.com/@yasminlilyhilsdon/videos
Join the CEO Club
https://yazhilsdoncoaching.thrivecart.com/ceoclub/
Book your Empower Hour
https://yazhilsdoncoaching.thrivecart.com/empowerhour/
10% off with EMPOWERHOUR10
The Empowered Entrepreneur Retreats
https://yazhilsdoncoaching.thrivecart.com/retreat/
FREE Higher Self Meditation Course
https://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/
Apply to become an Empowered Entrepreneur
In this week’s episode, we are joined by Lily @selflovewithlily who is a self love coach to chat all things inner child work, self love, overcoming burnout and being kind to yourself. Lily is a self-love coach and women's circle facilitator. She specialises in creating a safe space for women to connect with each other and themselves.
Lily takes us back and shares some personal stories around her self love journey, how is started, some of the things she faced throughout and how it lead her to the work she does today. She shares how naming your inner critic can help address when they come up and dealing with negative self talk. She shares how we oftentimes don’t realise that we speak to ourselves in a way we would never speak to others and how damaging this can be over time.
Lily also explains the importance of boundaries and how when we go on a self love journey we are changing and this can be difficult for the people around us which is where boundary setting is so important. Sometimes we outgrow people around us and have to leave them behind or sometimes it can be difficult for people who have known you for years to adapt and grow with you.
Lily also gives us some insight into her women’s circles and the next one is on June 29th. Each women's circle is specifically designed for women to focus on different elements of self-love. They include activities such as guided meditation, journalling and embodiment practices. Be sure to go along and experience the magic of Lily!
Lily’s Links
Follow Lily on Instagram @selflovewithlily
https://www.instagram.com/selflovewithlily/
Lily’s Upcoming Events
Yaz’ Links
Connect with Yaz on Instagram
https://www.instagram.com/yasminlilyhilsdon/
Follow Yaz on TikTok
https://www.tiktok.com/@yourgirlyaz
Subscribe to YouTube
https://www.youtube.com/@yasminlilyhilsdon/videos
Join the CEO Club
https://yazhilsdoncoaching.thrivecart.com/ceoclub/
Book your Empower Hour
https://yazhilsdoncoaching.thrivecart.com/empowerhour/
10% off with EMPOWERHOUR10
The Empowered Entrepreneur Retreats
https://yazhilsdoncoaching.thrivecart.com/retreat/
FREE Higher Self Meditation Course
https://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/
Apply to become an Empowered Entrepreneur
In this week’s episode, Yaz shares her recent experience of reaching burn out in her business. As she has been travelling and island hopping since January, the burn out crept in and Yaz had to abruptly press pause and take time to fill her own cup again. She talks us through how difficult it can be to feel like you are letting people down by moving calls and work around but looking after yourself and putting yourself first is one of the best things you can do.
In the crazy online world of social media, people often feel pressure to show up in a particular way, consistently and a pressure to get everything right and Yaz shares her perspective on this. As a CEO Energy coach, she takes us on a deep dive how she herself is not perfect and is going to make mistakes just like everyone else. We are all only human and can’t expect ourselves to be anything more. It’s ok to try and not get everything 100% perfect every time.
This episode will give you the reassurance, the reality of situations and allow you to be kinder to yourself for all your hard work!
Yaz’ Links
Connect with Yaz on Instagram
https://www.instagram.com/yasminlilyhilsdon/
Follow Yaz on TikTok
https://www.tiktok.com/@yourgirlyaz
Subscribe to YouTube
https://www.youtube.com/@yasminlilyhilsdon/videos
Join the CEO Club
https://yazhilsdoncoaching.thrivecart.com/ceoclub/
Book your Empower Hour
https://yazhilsdoncoaching.thrivecart.com/empowerhour/
10% off with EMPOWERHOUR10
The Empowered Entrepreneur Retreats
https://yazhilsdoncoaching.thrivecart.com/retreat/
FREE Higher Self Meditation Course
https://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/
Apply to become an Empowered Entrepreneur
In this week’s episode, we are joined by Orla Swan better known as The Health Hun. Orla works as a coach and mentor for women to help them liberate their body, rewire their mind, break free from survival and thrive. With a background in science to personal health and mental struggles, Orla’s work covers a wide variety of areas from nutrition, hormones, gut health, relationship with food and body image to recently into the areas of trauma, intimacy and relationships.
From feminine energy, your breath and the nervous system to societal norms and religious upbringings to sensuality and masturbation, nothing is left unspoken in this episode. Whether you are an entrepreneur, a girl in your 20’s or a woman in need of support, Orla gives you everything you need to know.
Orla’s Links
Follow Orla on Instagram
https://www.instagram.com/thehealthhun/
Orla’s Website
The Health Hun Podcast
Yaz’ Links
Connect with Yaz on Instagram
https://www.instagram.com/yasminlilyhilsdon/
Follow Yaz on TikTok
https://www.tiktok.com/@yourgirlyaz
Subscribe to YouTube
https://www.youtube.com/@yasminlilyhilsdon/videos
Join the CEO Club
https://yazhilsdoncoaching.thrivecart.com/ceoclub/
FREE Higher Self Meditation Course
https://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/
Book your Empower Hour
https://yazhilsdoncoaching.thrivecart.com/empowerhour/
10% off with EMPOWERHOUR10
Apply to become an Empowered Entrepreneur
In this week’s episode, we are joined by Molly Smyth, the host of Healing Gals Podcast. This episode is about growing, learning and healing. Healing Gals Podcast was created as a safe space for women to listen, learn and feel supported and not alone on their own healing journey. Molly shares her story and how her life changed when she became a teen mom. Through reflection and awareness, she had the realisation that she needed to look inward and work through some things in order to be the best mom she could for her beautiful daughter.
Through inner work, vulnerability and healing herself, Molly has created this beautiful community and holds a space in her podcast for women to learn as well as women’s circles online and in person every month too. From patriarchy and feminism to self love, awareness and feminine energy, Molly shares her story with us and many lessons, realisations and break throughs she had along the way.
Not only is Molly holding a safe space for women, she is a beacon of light, positivity and support throughout this episode with so much knowledge, wisdom and advice to share all from personal experience. She emphasises how strong and powerful the female body is and this is something we need to remember and feel empowered by what we are capable of as women. You will walk away from this episode with a new perspective on your body, your worth and yourself.
Molly’s Links
Follow Molly on Instagram
https://www.instagram.com/thehealthhun/
Healing Gals Podcast
Yaz’ Links
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