This episode is your roadmap to the real inner work that leads to lasting transformation. I break down the Stuck to Unstoppable framework—a 5-pillar journey designed to help you uncover subconscious patterns, feel safe in your emotions, create beliefs on purpose, activate your next-level identity, step into grounded self-leadership, and move through failure with self-trust.This is the work that builds the version of you who gets results—and feels good doing it.If you’ve been spinning in self-doubt, shame, fear, or paralysis, this episode is your invitation to reclaim your power. I go deep into how we disconnect from ourselves—either by running from the uncomfortable feelings we think we shouldn’t have, or by silencing our truth under the weight of doubt, fear, and anxious noise the brain uses to keep us small.Working with me is a powerful return to the woman you were always meant to be—the one who owns her truth, leads with clarity and confidence, and feels at ease in her body, life, business, and bank account.Want to go deeper with me this is where your first step starts -www.allisongallagher.com (http://www.allisongallagher.com)Want to join me in person at the Becoming Unstoppable Mini Retreat on November 13: https://www.allisongallagher.com/unstoppable (https://www.allisongallagher.com/unstoppable)Sign up for my newsletter here: https://allisongallagher.myflodesk.com/signupShop the store here: https://www.allisongallagher.com/resourcesAnd don’t forget...if you send a screenshot of your podcast review to coaching@allisongallagher.com, I’ll gift you my powerful Anxiousness Meditation for free!Instagram:www.instagram.com/yourcoachallisongallagher

If you’ve been “doing all the right things” but still feel like your next level just won’t click—this episode is the missing piece.I take you behind the scenes of what I'm currently practicing myself: identity shifting—the inner transformation that must happen before outer success can follow.You’ll learn:What an identity shift actually is (and why 75% of growth depends on it)The three stages of lasting transformation: awareness, activation, and embodimentHow to create your identity declaration—a statement that lights up your body and guides every decisionWhy setbacks aren’t a sign of failure but proof that your old identity is fadingHow to hold the frequency of your next level—before you see itI share my own examples of evolution, how I help clients move from stuck to unstoppable, and how to make this process feel grounded, real, and repeatable.If you’ve ever said, “I’m doing the work—why isn’t it working yet?” this episode will show you the energetic and emotional shift that changes everything.Want to go deeper?* Join her Becoming Unstoppable Mini Retreat — happening November 13th, 10AM–2PM in South Jersey. You’ll leave with your own Identity Declaration fully embodied. Early bird pricing ends this Friday —https://www.allisongallagher.com/unstoppable* Work with me 1:1 to fast-track your own identity shift at AllisonGallagher.com — book your free consult to uncover why you’re stuck and what to do next. Learn more here: www.allisongallagher.comSign up for my newsletter here: https://allisongallagher.myflodesk.com/signupShop the store here: https://www.allisongallagher.com/resourcesTo learn more about what working together looks like:www.allisongallagher.comAnd don’t forget...if you send a screenshot of your podcast review to coaching@allisongallagher.com, I’ll gift you my powerful Anxiousness Meditation for free!Instagram:www.instagram.com/yourcoachallisongallagher

If you have ever whispered, “Maybe I'm the problem,” this episode will change how you see yourself. I am teaching you how to use your mind to create what you want, instead of letting your mind run the show and derail your life. Our brains are malleable. Left on autopilot, they create beliefs that do not serve who you are, who you want to be, or what you want to create. When you become self aware and take the lead, results follow, and you feel calmer and more grounded even before the results arrive.Today I bust the quiet belief that you are a problem to be fixed. I show you why shame and perfectionism show up, why they keep you stuck, and how your survival brain prioritizes familiar over growth. What you learn:* Why the survival brain creates perfectionism, avoidance, overeating, overworking, and people pleasing as protection* How shame keeps you from looking at your patterns, and how awareness opens choice and peace* The difference between fixing yourself and understanding yourself, and why that shift creates momentumWhy, when you think you are the problem shame is the driver which causes you to feel like you have to run from yourself. You will never feel better, heal, grow or follow through on your potential.I go into detail why running towards yourself is the answer. YOU ARE THE SOLUTION.If you want to take this deeper this is what my Becoming Unstoppable Retreat is going to teach in depth. www.allisongallagher.com/unstoppableSign up for my newsletter here: https://allisongallagher.myflodesk.com/signupShop the store here: https://www.allisongallagher.com/resourcesTo learn more about what working together looks like:www.allisongallagher.comAnd don’t forget...if you send a screenshot of your podcast review to coaching@allisongallagher.com, I’ll gift you my powerful Anxiousness Meditation for free!Instagram:www.instagram.com/yourcoachallisongallagher

If you’ve ever felt like something’s wrong with you because you’re overwhelmed, anxious, procrastinating, or doubting yourself — this episode will change how you see everything.Your brain is wired for safety, not success. So when you go to change, rise, or create something new… your brain pulls the emergency brake.In this powerful episode, I walk you through:* What’s actually happening when your brain offers you overwhelm, confusion, frustration, self-doubt, or fear* Why your brain repeats the same sabotaging loops (even after all the books, podcasts, coaching, and therapy)* How shame, procrastination, perfectionism, and avoidance are symptoms of a deeper identity your brain’s trying to protect* How to spot your personal protection pattern and disrupt it* Why loving yourself through the pattern (instead of judging it) is what actually breaks it* The real difference between working with your mind vs. working against itYou’ll walk away with language to describe your own patterns, tools to override them, and a powerful perspective shift that puts you back in charge.This isn’t mindset fluff. It’s how you stop being stuck and start becoming who you know you’re meant to be.I am taking this work deeper in my Becoming Unstoppable In-person Mini Retreat (for women) Nov 13th:https://www.allisongallagher.com/unstoppableAnd don’t forget...if you send a screenshot of your podcast review to coaching@allisongallagher.com, I’ll gift you my powerful Anxiousness Meditation for free!Sign up for my newsletter here: https://allisongallagher.myflodesk.com/signupShop the store here: https://www.allisongallagher.com/resourcesTo schedule a consult call with allison:https://calendly.com/allisongschedule/claritycallInstagram:www.instagram.com/yourcoachallisongallagher

Leadership isn’t just about titles, teams, or business goals, it’s about how you lead yourself every single day.It’s the energy behind your choices, the tone you set for your life, and the presence you bring to every room you walk into.In this episode,I explore what it really means to embody leadership energy, especially when things feel uncertain or heavy. I share how to lead from intention instead of reaction, how to recognize when you’re leaking energy in areas that need your leadership most, and how to reclaim your power to move forward with clarity, confidence, and calm.I also talk about my mini retreat, where women are coming together to practice this work in real time — releasing the old patterns of overwhelm, perfectionism, and self-doubt FOR GOOD and stepping into the leader their life has been waiting for.Because when you learn to lead your own life first, everything else begins to follow.Learn more about the Becoming Unstoppable In-person Mini Retreat Nov 13th:https://www.allisongallagher.com/unstoppableAnd don’t forget...if you send a screenshot of your podcast review to coaching@allisongallagher.com, I’ll gift you my powerful Anxiousness Meditation for free!Sign up for my newsletter here: https://allisongallagher.myflodesk.com/signupShop the store here: https://www.allisongallagher.com/resourcesTo schedule a consult call with allison:https://calendly.com/allisongschedule/claritycallInstagram:www.instagram.com/yourcoachallisongallagher

You can take all the right actions—post the content, send the email, check off the to-do list—and still feel stuck, burnt out, or like nothing’s working. Why? Because how you feel when you act matters more than the actions themselves.In this episode, I share why your energy, your beliefs, and your feelings are the foundation of every result you create, and how shifting them changes everything.If you want to take this work deeper and figure out where you are going wrong, I have a couple of ways we can work together.From Confusion to Clarity (2-Hour Intensive): In just two hours, we’ll uncover the thoughts and beliefs driving your frustration and create a clear plan you can take with you to start making lasting changes.Sign up here: https://connect.intuit.com/pay/AllisonGallagherminis/scs-v1-5530cf8fb8e24b4f82db3ec87363b84fd63e492bd27643ecad2bba86ea7f3096461d317fd81d4776ad33afbd492eac0e?locale=EN_USFrom Unclear to Unstoppable (6-Month Private Coaching Package): This is where we dig into the core of why you do what you do, why you feel what you feel, and why you think what you think. Over six months, we’ll rebuild your internal system so your actions come from confidence, joy, and enoughness—not self-sabotage or burnout. We’ll start with a free consult to map out exactly what we’ll work on together.https://calendly.com/allisongschedule/claritycallAnxiety Meditation (Bonus Gift): I created a step-by-step audio guide that’s been life-changing for me and my clients. It’s available in my resources, but if you love this podcast and leave a review, just email me a screenshot to coaching@allisongallagher.com and I’ll send it to you for free.I’m so grateful for every listener, every review, and the chance to connect with you here.Sign up for my newsletter here: https://allisongallagher.myflodesk.com/signupShop the store here: https://www.allisongallagher.com/resources

Let’s talk about what managing your mind actually is, because it’s more than a buzzword, and it’s not just positive thinking.This week, I’m breaking down what it really means to manage your mind vs. letting your mind run the show—and how it’s quietly affecting everything: your body image, your business, your parenting, your money, your confidence.You’ll hear:• Why your brain isn’t built for growth—and what to do about it• How unmanaged thoughts lead to sabotage, perfectionism, and people-pleasing• Real-life examples of what it sounds like when your inner child is driving• How to pause, question, and choose thoughts that move you toward peace, power, and the version of you you're becomingThis episode is here for you whenever you feel stuck, ashamed, overwhelmed, or triggered. Come back to it. Let it remind you of your power.And don’t forget...if you send a screenshot of your podcast review to coaching@allisongallagher.com, I’ll gift you my powerful Anxiousness Meditation for free!Sign up for my newsletter here: https://allisongallagher.myflodesk.com/signupShop the store here: https://www.allisongallagher.com/resourcesTo schedule a consult call with allison:https://calendly.com/allisongschedule/claritycallInstagram:www.instagram.com/yourcoachallisongallagher

In a world that feels especially heavy right now, this episode is your reminder to look for the light and create more of it.I dive into the science, mindset, and emotional resistance behind celebrating your wins especially for high-achievers who are quick to discount their progress.You'll learn:* Why your brain struggles to acknowledge success (and what to do about it)* The toxic beliefs that tell us we "shouldn't" celebrate* The difference between living in The Gap vs The Gain* 3 practical ways to start celebrating on purpose (even if your brain resists)This is more than just a pep talk it’s kind of a reset.Because when you choose to see how far you’ve come, you unlock your capacity to go even farther.Sign up for my newsletter here: https://allisongallagher.myflodesk.com/signupTo schedule a consult call with allison:https://calendly.com/allisongschedule/claritycallQuestions? Comments?You can connect with me:https://www.allisongallagher.com/Instagram:www.instagram.com/yourcoachallisongallagher

What if the thoughts in your head aren’t actually yours?In this episode, I take you into the heart of one of the most life-changing lessons I’ve ever learned: you get to choose what you believe. From the moment my first coach told me I wasn’t a prisoner to my thoughts, everything shifted. I talk about what it means to witness your inner “roommate,” how repetition rewires your brain, and why belief is the foundation of becoming the next version of you.You’ll hear stories about my own journey around food, my body, and business, and how choosing new beliefs didn’t just change my results, it changed who I was being in the process. We’ll also explore the concept of “death by inches” versus “growth by inches,” how to interrupt sabotaging thoughts, and how to walk with love through the discomfort of leaving behind old identities.If you’ve ever wondered whether your beliefs are holding you back, or whether it’s really possible to change, this episode is for you.Sign up for my newsletter here: https://allisongallagher.myflodesk.com/signupTo schedule a consult call with allison:https://calendly.com/allisongschedule/claritycallQuestions? Comments?You can connect with me:https://www.allisongallagher.com/Instagram:www.instagram.com/yourcoachallisongallagher

If you’re on a journey to become someone new—to level up, to shed old limiting beliefs and patterns—this is the story of what it may look like. The nuances will be different for everyone, but the process is real, and if you don’t know what to look for, it can take you down. That’s why I wanted to get this episode to you as fast as possible.What I’m sharing is what’s known as the dark night of the soul, a concept first described by 16th-century Spanish mystic St. John of the Cross. For me, it has meant facing familiar despair, meeting my inner child with compassion instead of judgment, and learning to stay grounded through dark thoughts that felt “necessary.”This isn’t struggle for struggle’s sake—it’s the shedding, the undoing, the proof that growth is happening. If you’ve ever felt stuck, overwhelmed, or scared of the darkness, this episode is for you. You are not broken, you are not alone, and this season may be the very thing preparing you for the next version of you.To schedule a consult call with allison:https://calendly.com/allisongschedule/claritycallQuestions? Comments?You can connect with me:https://www.allisongallagher.com/Instagram:www.instagram.com/yourcoachallisongallagherEmail:coaching@allisongallagher.com

Your triggers aren’t random outbursts or proof that something’s wrong with you. They’re deeply personal “tells” — signals from your body that you don’t feel safe. In this episode, I break down why triggers develop, how childhood experiences and past traumas shape them, and why they look different for everyone.You’ll hear real-life examples...from my own triggers around money and body image to the ways clients have discovered their fears of being unheard, abandoned, or not good enough. Together, we’ll explore how shame, rejection, or even a loved one not texting back can set off powerful emotional reactions rooted in old stories. And most importantly, I’ll teach you how to move from reacting — the yelling, numbing, punishing, or withdrawing — into responding with awareness and calm.By the end of this episode, you’ll understand how to spot your triggers, reframe them as information instead of shame, process them so they lessen over time, and use them as opportunities to grow into your higher self.To schedule a consult call with allison:https://calendly.com/allisongschedule/claritycallQuestions? Comments?You can connect with me:https://www.allisongallagher.com/Instagram:www.instagram.com/yourcoachallisongallagherEmail:coaching@allisongallagher.com

This is the most powerful episode of You Get to Decide yet. Intrusive thoughts are those unwelcome, painful whispers that sneak in and feel so true, they can shake your confidence, your peace, and even your body. Inspired by Taylor Swift’s recent reflection on her own intrusive thoughts, I’m breaking down what they really are, why your brain throws them at you, and—most importantly—how to stop letting them run the show.In this episode, I share deeply personal examples, the most common intrusive thoughts we struggle with, and my 5 step process to name them, neutralize them, and redirect your energy back to what matters. You’ll walk away with tools that change how you respond to the most defeating thoughts your brain offers.If you only ever listen to one episode of this podcast—let it be this one.To schedule a consult call with allison:https://calendly.com/allisongschedule/claritycallQuestions? Comments?You can connect with me:https://www.allisongallagher.com/Instagram:www.instagram.com/yourcoachallisongallagherEmail:coaching@allisongallagher.com

If your brain were a courtroom, would your dreams or your doubts win the case?Every day, your defense (the beliefs that support what you want—like the possibility of a loving relationship, financial freedom, or peace in your daily life) and your prosecution (the beliefs that tell you why you can’t—like “there’s not enough time,” “I’m not smart enough,” or “it’s not safe to be seen”) are making their arguments. The one with the most evidence always wins. And here’s the truth—you’re the judge.In this episode, I share how this courtroom visual can help you:* Spot the “prosecution” thoughts that poke holes in your possibilities and keep you stuck in old patterns.* Strengthen the “defense” by building real evidence for the life you want, even when it feels far away.* Understand how your nervous system plays into this, and why safety is the key to sustaining new beliefs.* See limiting beliefs for what they are—rusty locks that can be loosened, even if they’ve been in place for decades.I’ll also talk about how most of our thoughts are based on old wiring from our subconscious, why compassion and curiosity are the most powerful tools for change, and how shifting your focus changes your reality.When you learn to be the neutral judge and not attaching to every thought, you can start making rulings that work in your favor and create the results you’re craving.To schedule a consult call with allison:https://calendly.com/allisongschedule/claritycallQuestions? Comments?You can connect with me:https://www.allisongallagher.com/Instagram:www.instagram.com/yourcoachallisongallagherEmail:coaching@allisongallagher.com

Faith changes everything...how we handle fear, how we move through struggles, and how we see ourselves even how we handle the little things.. In this episode, I share what faith really looks like when life feels messy, i tell a story of the power of faith, how it helps quiet chronic worry and anxiety, and why building faith in yourself and something bigger can shift your entire experience. I’ll also walk you through 3 powerful coaching questions to help you explore where faith shows up in your life (and where it’s missing) so you can start creating more peace, trust, and confidence today.To schedule a consult call with allison:https://calendly.com/allisongschedule/claritycallQuestions? Comments?You can connect with me:https://www.allisongallagher.com/Instagram:www.instagram.com/yourcoachallisongallagherEmail:coaching@allisongallagher.com

What if you’re only operating at 40% of what you’re truly capable of?In this episode, I’m sharing why I believe we all have infinite capacity — emotionally, physically, intellectually, and operationally — and how to start accessing more of it. From powerful real-life examples like David Goggins, astronauts who turned a crisis into purpose, and everyday people who expanded what they thought was possible, I’ll help you see that you can hold far more than your brain tells you.If you’ve been feeling stuck, overwhelmed, or like you’ve reached your limit, this is your reminder: you have more in the tank than you think.To schedule a consult call with allison:https://calendly.com/allisongschedule/claritycallQuestions? Comments?You can connect with me:https://www.allisongallagher.com/Instagram:www.instagram.com/yourcoachallisongallagherEmail:coaching@allisongallagher.com

This isn’t about perfection. It’s about power.In today’s episode, I’m sharing one of my most-used personal coaching tools...a single question that has helped me pull myself out of spirals, soften shame, and reconnect with the version of me I actually want to be.How do I want to remember this day?This question has brought me back to myself more times than I can count, from moments of self sabotage, to guilt around rest, to disconnecting from myself, or to people-pleasing at parties. I’ll walk you through how I use it, why it works, and how to make it your own.If you’ve ever felt like you were sabotaging your goals, being too hard on yourself, or struggling to rest without guilt, this one’s for you.To schedule a consult call with allison:https://calendly.com/allisongschedule/claritycallQuestions? Comments?You can connect with me:https://www.allisongallagher.com/Instagram:www.instagram.com/yourcoachallisongallagherEmail:coaching@allisongallagher.com

Not all negative emotions are created equal. Some keep you stuck. Others can move you forward.In this episode, we explore the difference between unproductive emotions like shame, resentment, and overwhelm and productive ones like courage, discipline, and vulnerability.You’ll learn how to spot when you’re spiraling, how to shift your mindset, and what it really means to move from avoidance to action. This isn’t about forcing yourself to feel better, it’s about understanding what your emotions are trying to tell you and choosing thoughts that support the version of you you’re becoming.If you’ve been feeling off but can’t explain why, this one’s for you.To schedule a consult call with allison:https://calendly.com/allisongschedule/claritycallQuestions? Comments?You can connect with me:https://www.allisongallagher.com/Instagram:www.instagram.com/yourcoachallisongallagherEmail:coaching@allisongallagher.com

In this episode, I share a story about a conversation that led to being misunderstood—and the powerful reminder it gave me. Some of the hardest moments come when you know who you are, but someone else sees something different.If you’ve ever been misjudged, or if you feel like you have to hide parts of yourself to avoid being misunderstood, or even just in case you could be, this one’s for you.To schedule a consult call with allison:https://calendly.com/allisongschedule/claritycallQuestions? Comments?You can connect with me:https://www.allisongallagher.com/Instagram:www.instagram.com/yourcoachallisongallagherEmail:coaching@allisongallagher.com

If you try to rest and just end up feeling more anxious, more guilty, or more overwhelmed… you’re not alone.In this episode, I’m unpacking why resting is so hard even when you know you need it.Because it’s not just about taking a break.We’re getting honest about why rest feels wrong for so many of us and how it’s not laziness, it’s actually part of our survival wiring.We’ll talk about what your nervous system really needs, how old beliefs around worth and control get in the way, and what it takes to build a new kind of trust with yourself. I will share my own story of how I transformed my idea of rest and how I show up today in productive rest.I’m also sharing the quote that completely changed how I rest at night. Something that helped me let go, settle in, and finally sleep without shame or pressure.This isn’t just about slowing down.It’s literally about reclaiming your energy.To schedule a consult call with allison:https://calendly.com/allisongschedule/claritycallQuestions? Comments?You can connect with me:https://www.allisongallagher.com/Instagram:www.instagram.com/yourcoachallisongallagherEmail:coaching@allisongallagher.com

If you’ve ever felt like you had to pick one truth this is your episode.We’ve been taught to think in black and white. All or nothing. You’re either healed or you’re not. Successful or failing.Disciplined or off track. But the truth about the truth?Both can be true.This episode is your permission slip to stop using your humanness against yourself and start seeing your setbacks as part of the path, not proof that you’re doing it wrong.I’ll share personal stories, how I use this with my clients (and my daughter), and why shifting out of all-or-nothing thinking will help you bounce back faster, lead with more compassion, and actually reach your goals from a grounded place.This one is real, personal, and freeing as hell.To schedule a consult call with allison:https://calendly.com/allisongschedule/claritycallQuestions? Comments?You can connect with me:https://www.allisongallagher.com/Instagram:www.instagram.com/yourcoachallisongallagherEmail:coaching@allisongallagher.com