You Get to Decide: Mindset Coaching for Driven Women Ready to Go from Stuck to Unstoppable
Allison Caracciolo Gallagher
75 episodes
4 days ago
Allison Gallagher is a life and business coach guiding women to stop spinning in self-doubt and start deciding from clarity, calm, and confidence.
Every episode of You Get to Decide is an invitation to come home to yourself, manage your mind, and create a life that feels aligned, fulfilling, and entirely yours.
This is where you learn to move from stuck to unstoppable, one decision at a time.
Through powerful mindset tools, real coaching insights, and honest stories of transformation, Allison reminds you that everything changes the moment you decide to.
You don’t need permission. It’s always just a decision.
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Allison Gallagher is a life and business coach guiding women to stop spinning in self-doubt and start deciding from clarity, calm, and confidence.
Every episode of You Get to Decide is an invitation to come home to yourself, manage your mind, and create a life that feels aligned, fulfilling, and entirely yours.
This is where you learn to move from stuck to unstoppable, one decision at a time.
Through powerful mindset tools, real coaching insights, and honest stories of transformation, Allison reminds you that everything changes the moment you decide to.
You don’t need permission. It’s always just a decision.
58. Understanding Unproductive vs. Productive Negative Emotions
You Get to Decide: Mindset Coaching for Driven Women Ready to Go from Stuck to Unstoppable
30 minutes 44 seconds
3 months ago
58. Understanding Unproductive vs. Productive Negative Emotions
Not all negative emotions are created equal. Some keep you stuck. Others can move you forward.In this episode, we explore the difference between unproductive emotions like shame, resentment, and overwhelm and productive ones like courage, discipline, and vulnerability.You’ll learn how to spot when you’re spiraling, how to shift your mindset, and what it really means to move from avoidance to action. This isn’t about forcing yourself to feel better, it’s about understanding what your emotions are trying to tell you and choosing thoughts that support the version of you you’re becoming.If you’ve been feeling off but can’t explain why, this one’s for you.To schedule a consult call with allison:https://calendly.com/allisongschedule/claritycallQuestions? Comments?You can connect with me:https://www.allisongallagher.com/Instagram:www.instagram.com/yourcoachallisongallagherEmail:coaching@allisongallagher.com
You Get to Decide: Mindset Coaching for Driven Women Ready to Go from Stuck to Unstoppable
Allison Gallagher is a life and business coach guiding women to stop spinning in self-doubt and start deciding from clarity, calm, and confidence.
Every episode of You Get to Decide is an invitation to come home to yourself, manage your mind, and create a life that feels aligned, fulfilling, and entirely yours.
This is where you learn to move from stuck to unstoppable, one decision at a time.
Through powerful mindset tools, real coaching insights, and honest stories of transformation, Allison reminds you that everything changes the moment you decide to.
You don’t need permission. It’s always just a decision.
