If you have ever whispered, “Maybe I'm the problem,” this episode will change how you see yourself. I am teaching you how to use your mind to create what you want, instead of letting your mind run the show and derail your life. Our brains are malleable. Left on autopilot, they create beliefs that do not serve who you are, who you want to be, or what you want to create. When you become self aware and take the lead, results follow, and you feel calmer and more grounded even before the results arrive.Today I bust the quiet belief that you are a problem to be fixed. I show you why shame and perfectionism show up, why they keep you stuck, and how your survival brain prioritizes familiar over growth. What you learn:* Why the survival brain creates perfectionism, avoidance, overeating, overworking, and people pleasing as protection* How shame keeps you from looking at your patterns, and how awareness opens choice and peace* The difference between fixing yourself and understanding yourself, and why that shift creates momentumWhy, when you think you are the problem shame is the driver which causes you to feel like you have to run from yourself. You will never feel better, heal, grow or follow through on your potential.I go into detail why running towards yourself is the answer. YOU ARE THE SOLUTION.If you want to take this deeper this is what my Becoming Unstoppable Retreat is going to teach in depth. www.allisongallagher.com/unstoppableSign up for my newsletter here: https://allisongallagher.myflodesk.com/signupShop the store here: https://www.allisongallagher.com/resourcesTo learn more about what working together looks like:www.allisongallagher.comAnd don’t forget...if you send a screenshot of your podcast review to coaching@allisongallagher.com, I’ll gift you my powerful Anxiousness Meditation for free!Instagram:www.instagram.com/yourcoachallisongallagher