This episode is for every body that’s ever felt too big, too slow, or too self-conscious to belong in a yoga class. Here, we break the toxic myths around yoga, weight, and worth. Through honest talk, Ayurvedic wisdom, and compassionate guidance, we help you reclaim movement, breath, and self-love—one class, one step, one breath at a time. You don’t need to shrink to belong. You just need to show up. Feel free to ask us any yoga or Ayurveda questions! Support the show Our Consultation ...

A gentle space to quiet the noise. In each short episode, I simply read calming affirmations like “I am enough” and “My body knows what to do.” These words are here to ease anxiety, calm your mind, and help you feel grounded during pregnancy. No advice — just peaceful repetition to help you rest. Feel free to ask us any yoga or Ayurveda questions! Support the show Our Consultation and Educational Services Highlights personalized consultations and educational initiatives to support individual...

These affirmations are grounded in safety, love, and self-trust—universal emotional needs we carry daily. So using this practice every morning (or even midday) can serve as: A resetA nervous system softenerA reminder of your inner powerA tool to regulate stress before it builds upThink of it like brushing your emotional teeth: it keeps buildup away so the heavy stuff doesn’t pile up. 💡 Situational Use: In intense or pivotal life moments—like before a job interview, after a breakup, during bur...

Episode 1 of the Unspoken Truth Series – for Yoga Instructors & Studio Owners In this raw and real first episode, we pull back the curtain on a side of the yoga world rarely discussed: the business shadows that come with running a studio or teaching in an oversaturated, high-competition space. Join us as we explore: Why the sacred path of yoga becomes murky in a commercial settingReal examples of copycat behavior and the emotional toll it takesHow the nervous system responds to betrayal a...

Episode Highlights:Western PerspectiveAging is often seen as a decline, with emphasis on anti-aging products and fighting the process.Ayurvedic and Yogic Perspective Aging is an opportunity for growth, wisdom, and balance. Ayurveda emphasizes balancing doshas (Vata, Pitta, Kapha) for healthy aging.Biological Age vs. Chronological Age Biological age reflects physical and mental vitality, not just years lived.Lifestyle choices, such as yoga and a balanced diet, can influence biol...

This episode of Yoga and Anatomy: How to effectively study anatomy and everything else is designed for yoga teachers enrolled in a 200-hour Yoga Instructor Training, specifically focusing on the Anatomy Module. In this episode, we share effective learning techniques, both Western and Ayurvedic, that will support you in mastering the complex anatomical concepts needed for your certification. Whether you're using flashcards, applying the Feynman Technique, or incorporating Ayurvedic pract...

“Constant Practice Alone is the Secret to Success” – Hatha Yoga PradipikaPersonal Journey:Host shares her 15-year experience living with Graves’ Disease (hyperthyroidism).A message of hope for those at the beginning of their thyroid journey and insights for those with longer experiences.Understanding Graves’ Disease:An autoimmune disorder where the immune system mistakenly attacks the thyroid.Symptoms include weight gain, heart palpitations, shaking, and fatigue.Brain-Body Connection:Emotiona...

Summary:History of YogaGender & YogaYoga’s Appeal to MenMisconceptions & Benefits of Yoga for MenFeel free to ask us any yoga or Ayurveda questions! Support the showOur Consultation and Educational ServicesHighlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys.*Book Your Consultation Here.Connect with us on Socials----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show y...

What Causes Heartburn During Pregnancy: Understanding the common triggers and physiological changes behind pregnancy-related heartburn.Ayurvedic View on Heartburn: Explore how Ayurveda explains heartburn through the lens of doshas and digestive fire (Agni).Practical Tips to Prevent Heartburn During Pregnancy: Simple lifestyle and dietary adjustments to ease discomfort.Ayurvedic Remedies for Heartburn: Natural, pregnancy-safe remedies rooted in Ayurveda to soothe and balance digestion.Feel fre...

This meditation is a preview from our online prenatal yoga courseFeel free to ask us any yoga or Ayurveda questions! Support the showOur Consultation and Educational ServicesHighlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys.*Book Your Consultation Here.Connect with us on Socials----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio!----> Foll...

Introduction to Yoga: Understanding its Vedic origins and why it’s distinct from modern fitness modalities.Mats and Equipment: What to know about yoga mats, including when to rent or invest in one.Clothing and Hygiene: Tips for choosing the right attire, foot care, and the importance of studio cleanliness.Studio Selection: How to choose a studio and practice based on your personal goals, from stress relief to spiritual growth.Unpacking Yoga Styles: Recommendations for beginners, the role of A...

AttentionFor your safety, please do not listen to this podcast while driving or operating heavy machinery. Stay focused and ensure your full attention is on the road.Feel free to ask us any yoga or Ayurveda questions!Support the showOur Consultation and Educational ServicesHighlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys.*Book Your Consultation Here.Connect with us on Socials----> Follow Mahad Yoga and Wellness at maha...

Introduction: Ayurvedic perspective on weight loss: mind, body, and spirit approach.Weight Loss Challenges: Common patterns, connection between emotional state and physical health.Understanding Agni (Digestive Fire): Importance of balanced Agni for digestion and weight loss.The Role of Doshas in Weight Loss: How Kapha, Vata, and Pitta influence weight and digestion.Daily Routine (Dinacharya)Exercise and Mental Health Tips: Exercise recommendations for Vata and Pitta types.Closing Thoughts: Th...

Is Ayurveda Regulated: Explore the current regulatory status of Ayurveda globally and the implications for its practice and accessibility.Challenges in Ayurveda and Yoga: Discuss common challenges faced in modern Ayurveda and yoga practices, including standardization, accessibility, and misconceptions.Safety of Panchakarma: Examine the safety of Panchakarma therapies and their suitability for different individuals.Integrating Ayurveda into Modern Life: Practical tips and strategies for adopti...

Exploring Sacral Pain Relief During Pregnancy with Yoga, Ayurveda, and Holistic Practices. Discover my favorite yoga poses to ease sacral tension, practical tips for practicing yoga safely during pregnancy, and Ayurvedic insights on managing sacral pain Prenatal Online course (If you're planning to practice yoga during pregnancy, this will provide you with everything you need to know).Feel free to ask us any yoga or Ayurveda questions!Support the showOur Consultation and Educational ServicesH...

Exploring Yogic and Ayurvedic Views on Exercise: Ideal Timing, Pre-Workout, and Dos and Don'ts for Optimal PracticeFeel free to ask us any yoga or Ayurveda questions!Support the showOur Consultation and Educational ServicesHighlights personalized consultations and educational initiatives to support individuals on their Ayurveda/Yoga journeys.*Book Your Consultation Here.Connect with us on Socials----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offer...

Sat Nam Yogis! Thank you for tuning in, I am so grateful to be able to share and continue this conversation. In this episode, I am talking about Doshas. I thought it is very important for us to know our specific Doshas and what they are before we move on to other topics. Please check out the links below for additional information. I am available to chat on my website during business hours. If you would like to learn more, please visit my website. I am sending you my love and wish you al...

For your safety, please do not listen to this podcast while driving or operating heavy machinery. Stay focused and ensure your full attention is on the road.This episode is a short practice of Yoga Nidra. It addresses stress and rest balances and helps transition to a slower rest state of restorative brain-wave activity. You can use this episode anywhere any time, on your lunch break, on your couch, after a yoga practice, or in the morning before work.Feel free to ask us any yoga or Ayurveda ...

AttentionFor your safety, please do not listen to this podcast while driving or operating heavy machinery. Stay focused and ensure your full attention is on the road.AboutShort meditation from the ancient Buddhist tradition. You can use this episode anywhere at any time, on your lunch break, on your couch, after a yoga practice, or in the morning before work. Namaste and Much Happiness Yogis!Feel free to ask us any yoga or Ayurveda questions!Support the showOur Consultation and Educational Se...