This episode is for every body that’s ever felt too big, too slow, or too self-conscious to belong in a yoga class. Here, we break the toxic myths around yoga, weight, and worth. Through honest talk, Ayurvedic wisdom, and compassionate guidance, we help you reclaim movement, breath, and self-love—one class, one step, one breath at a time. You don’t need to shrink to belong. You just need to show up. Feel free to ask us any yoga or Ayurveda questions! Support the show Our Consultation ...
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This episode is for every body that’s ever felt too big, too slow, or too self-conscious to belong in a yoga class. Here, we break the toxic myths around yoga, weight, and worth. Through honest talk, Ayurvedic wisdom, and compassionate guidance, we help you reclaim movement, breath, and self-love—one class, one step, one breath at a time. You don’t need to shrink to belong. You just need to show up. Feel free to ask us any yoga or Ayurveda questions! Support the show Our Consultation ...
Yoga: Yoga For Thyroid Series (Yoga for Hypo or Hyper) Part I
Yoga Healing with Mahad Yoga Studio
23 minutes
10 months ago
Yoga: Yoga For Thyroid Series (Yoga for Hypo or Hyper) Part I
“Constant Practice Alone is the Secret to Success” – Hatha Yoga PradipikaPersonal Journey:Host shares her 15-year experience living with Graves’ Disease (hyperthyroidism).A message of hope for those at the beginning of their thyroid journey and insights for those with longer experiences.Understanding Graves’ Disease:An autoimmune disorder where the immune system mistakenly attacks the thyroid.Symptoms include weight gain, heart palpitations, shaking, and fatigue.Brain-Body Connection:Emotiona...
Yoga Healing with Mahad Yoga Studio
This episode is for every body that’s ever felt too big, too slow, or too self-conscious to belong in a yoga class. Here, we break the toxic myths around yoga, weight, and worth. Through honest talk, Ayurvedic wisdom, and compassionate guidance, we help you reclaim movement, breath, and self-love—one class, one step, one breath at a time. You don’t need to shrink to belong. You just need to show up. Feel free to ask us any yoga or Ayurveda questions! Support the show Our Consultation ...
