Hi Fam. I recording this class a while back and thought I would introduce it again! Yep - it's an encore. This is a yoga class that features standing yoga poses ONLY. It's a great one to do if you need a boost of energy, or just don't want to roll out your mat. You can even keep your shoes on. Send us a text

Hello Family, Since my yoga nidra recording got such great response, I decided to make a little cozy bedtime yoga class that you can do before the yoga nidra class. Do them together for the sweetest sleep imaginable. Send us a text

Hi Fam! Enjoy this 'oldie but goodie' presentation. Ever find that your breath is stuck during your favorite breathing exercise? Or feel like you can never really take a good deep breath? I made this episode for you! Enjoy. Send us a text

Hi Fam! I'm back with another somatic + meditation practice to help you feel better now. It's short and sweet. Let's jump in! Send us a text

Find yourself sitting a lot for work? Here is a short little practice to relieve stress and tension from your neck, spine and wrists. Send us a text

Hi Fam! How's everyone? No, really... how's everyone? Let's do a breath 'check in'. When the breath slows down, the mind slows down. Let's give it a try. Send us a text

Hi Family, Do you ever have a hard time getting to sleep at night? Try this; get ready for bed, grab your pillows and blankets, climb into bed, shut down the lights, get comfy and push play. This practice is meant to be done in bed at the very end of your day. Sweet dreams! Send us a text

Hello Family! Let's pack your virtual bags and go on a little vacation ... In your mind. Get comfy and enjoy this short, sweet guided meditation to soothe the nervous system and help you to feel more energized. Send us a text

Hello family! I'm back! I know that I have been away for a minute, but I really needed it. PLUS, I have a little fun practice for you! Send us a text

Hi Fam! Season 3 was so much fun. Now I am crafting season 4, but I would LOVE your help. What topics would you like to hear about? Please leave me a text with your ideas. See you in a few weeks! Send us a text

Hi Fam! In honor of Autism Awareness Month, I had a sit-down with a new friend. She is Sarah Jayne on Instagram and she shares her "autism mama" story in this beautiful interview. Enjoy. Send us a text

Hi Fam! Welcome to day 30! It's the last episode of the embodiment and thought practice challenge. I can't believe we made it. I made a carousel post on my Instagram page (@yogaandyumwithsybil) with each of the journal prompts mentioned in this episode. Go check them out! And if you are interested in learning more about my Cherish the Changeover program, send me a text (info in the show's notes) or email me at sybil@asyouareyoga.com. Send us a text

Hi Fam! Welcome to day 29 of the embodiment challenge! We store so much tension in our hips. Tight hips can contribute to back, knee and even shoulder pain! Let's release some of that tension now. Grab an exercise mat or find a carpeted space and let us get started. Oh, and if you would like more information about the Cherish the Changeover program, send me an email at sybil@asyouareyoga.com. Send us a text

Hi Fam! Get ready for another really helpful breathing technique for stress relief. And if you want more information on the Cherish the Changeover program, email me at sybil@asyouareyoga.com Send us a text

Hi Fam! Grab your meditation cushion or journal and let's tap into the quality of resilience. Send us a text

Hi Fam! Welcome to day 26 of the embodiment challenge. Got tight, tense shoulders? This simple release is just for you! Send us a text

Hi Fam! Have you ever done a walking meditation before? Here is a different take on a traditional silent slow-as-a-snail walking meditation that I think you'll love. It is designed to take you deep into your body, while honoring your breath and giving your brain a well needed break. No shoes are needed. It can be done indoors or outdoors. Save this episode. I think you'll come back to it again and again. Send us a text

Find a comfy spot and dig in to this stress relieving breathing exercise. Send us a text

Grab a chair and let's unwind! Send us a text

Hello Fam and welcome to day 22 of the embodiment/thought practice challenge. I love affirmations because they allow us to direct our minds in more positive ways towards how we want to feel. Today's theme is compassion - and we could all use a little more of this! Send us a text