Hi Fam. I recording this class a while back and thought I would introduce it again! Yep - it's an encore. This is a yoga class that features standing yoga poses ONLY. It's a great one to do if you need a boost of energy, or just don't want to roll out your mat. You can even keep your shoes on. Send us a text
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Hi Fam. I recording this class a while back and thought I would introduce it again! Yep - it's an encore. This is a yoga class that features standing yoga poses ONLY. It's a great one to do if you need a boost of energy, or just don't want to roll out your mat. You can even keep your shoes on. Send us a text
Hi Family, Do you ever have a hard time getting to sleep at night? Try this; get ready for bed, grab your pillows and blankets, climb into bed, shut down the lights, get comfy and push play. This practice is meant to be done in bed at the very end of your day. Sweet dreams! Send us a text
Yoga and Yum Podcast
Hi Fam. I recording this class a while back and thought I would introduce it again! Yep - it's an encore. This is a yoga class that features standing yoga poses ONLY. It's a great one to do if you need a boost of energy, or just don't want to roll out your mat. You can even keep your shoes on. Send us a text
