Hi Fam. I recording this class a while back and thought I would introduce it again! Yep - it's an encore. This is a yoga class that features standing yoga poses ONLY. It's a great one to do if you need a boost of energy, or just don't want to roll out your mat. You can even keep your shoes on. Send us a text
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Hi Fam. I recording this class a while back and thought I would introduce it again! Yep - it's an encore. This is a yoga class that features standing yoga poses ONLY. It's a great one to do if you need a boost of energy, or just don't want to roll out your mat. You can even keep your shoes on. Send us a text
Yoga For Desk Dwellers (a short seated yoga class)
Yoga and Yum Podcast
12 minutes
1 month ago
Yoga For Desk Dwellers (a short seated yoga class)
Find yourself sitting a lot for work? Here is a short little practice to relieve stress and tension from your neck, spine and wrists. Send us a text
Yoga and Yum Podcast
Hi Fam. I recording this class a while back and thought I would introduce it again! Yep - it's an encore. This is a yoga class that features standing yoga poses ONLY. It's a great one to do if you need a boost of energy, or just don't want to roll out your mat. You can even keep your shoes on. Send us a text
