How Emotional Abuse Affects Your Brain and Your Body

In this episode Kirstin shares the connection she recently realized between her past relationship that was emotionally abusive and her current struggles with weight loss.

She gets vulnerable with us and shares her story with us. Der uncovers some even deeper patterns within Kirstin's story and creates some S.I.T. clearing statements to release these patterns.

You'll want to tune in if you've ever experienced:

trauma

anxiety

emotional abuse

abusive relationships

trouble loosing weight

Drop us a message here or on our social media if you want help unpacking your own experience with emotional abuse in relationships.

Our podcast airs every first Thursday of the month, so be sure to sign up to join our email list for our exclusive content and exciting new podcast episodes here: https://yinandyanghealing.com and turn your notifications ON for this podcast so you never miss a episode!

Connect with us on Instagram & Tiktok @yyhealing

#yinandyanghealing #beyondthephysical #holistichealing

Kirstin: @kashely.co | www.merkabawithin.com/book-online

Der: @derpiasta | https://healingwithder.com

In this episode we dig deep into self worth and how to charge what youre worth. We touch on why Kirstin decided to drastically lower the prices for her in-person and online S.I.T. sessions. We discuss what the other ways are to receive a feeling of worthiness and what are other ways to charge and receive value for what you do. We also take a peek into how emotions can deeply affect your physical body and the struggles of overcoming the status quo for standard health care. We post new episodes every other Thursday, so be sure to sign up to join our email list for our exclusive content and exciting new episodes here: https://yinandyanghealing.com Turn notifications ON for this podcast so you never miss an episode! Connect with us on Instagram & Tiktok @yyhealing #yinandyanghealing #beyondthephysical #holistichealing Kirstin: @kashely.co | www.merkabawithin.com/book-online Der: @derpiasta | https://healingwithder.com

In this episode, Der opens up about her experience with Nocturnal Polyuria, a condition that led her to wake up at 3am to urinate and triggered emotional challenges rooted in fear of failure. Join us as we delve into the emotional causes of this condition and discuss how to overcome fears when starting something new, particularly in creating a marketing strategy for Der's business.

Episode Highlights:

Der shares her struggle with Nocturnal Polyuria, a condition that disrupted her sleep and caused her to wake up at 3am to urinate regularly.

Kirstin helps Der explore the emotional root causes of her experience, including discovering fears of failure associated with working on something new.

The conversation focuses on understanding the connections between the emotional aspects of Nocturnal Polyuria and the challenges involved in creating a marketing strategy for Der's business.

Der and Kirstin discuss effective strategies to address and overcome the emotional barriers Der faces, encouraging her to embrace the unknown and develop a positive mindset towards her new project.

This episode sheds light on the common condition of Nocturnal Polyuria and its emotional effects. Through our conversation, Der gains insights into her own fears of failure, triggering a transformative process of personal growth and empowering her to confront her emotions while creating a marketing strategy for her business. We encourage you examine your own emotional barriers and approach new challenges with confidence!

In this episode we are exploring how to intentionally act like the person you want to become. We talk about how to show up as someone who wants to change, heal, grow, get rich, create relationships, whatever it is you want to do.

Kirstin pokes Der about the intuitive path she's trying to walk and why she's not walking the path.

We touch on failure, business, growing as a person, etc.

If you want to stay up to date with the show you can subscribe here: https://yinandyanghealing.com

Connect with us on social: @yyhealing

#yinandyanghealing #exploringbeyondthephysical #subconsciousimprinting

Connect with Kirstin: @kashely.co | https://www.merkabawithin.com

Connect with Der: @derpiasta | https://healingwithder.com

In this episode we're exploring how to deal with overwhelming situations from new jobs, to big feels and scary new opportunities or tasks. Der digs into Kirstin's life to demonstrate how we, as emotional humans, can uncover overwhelm, emotions and judgements holding us back from creating something bigger and being in alignment with our Higher Self. If you're dealing with any overwhelming situations in your life, leave us a message and let us know how we can support you through it. What are you doing to deal with it now and how do you want to feel about it? Follow us for more: https://yinandyanghealing.com On Social Media @yyhealing #yinandyanghealing #exploringbeyondthephysical #subconsciousimprinting Connect with Kirstin: @kashely.co | https://www.merkabawithin.com Connect with Der: @derpiasta | https://healingwithder.com

In this episode we're exploring following your inner knowing, that little voice inside your head, that gut feeling you have, your intuition. We explore ways to follow that feeling in order to create a magical life and how to break down barriers that are stopping you from choosing that.

Der pokes holes in Kirstin's false beliefs, judgements and conclusions to help demonstrate how we can help you move through this too.

Create the dream life you've always imagined. Listen to learn more.

Get access to our free resources at yinandyanghealing.com/resources

Connect with us on Instagram & Tiktok @yyhealing

#yinandyanghealing #beyondthephysical #holistichealing

Kirstin: @kashely.co | www.merkabawithin.com

Der: @derpiasta | https://healingwithder.com

There's truly magic in earth medicines and using psychedelics in mental health therapy can be very healing.

In this episode Der expands on her psychedelics healing journey, what it looks like to use it therapeutically, some do's and don'ts as well as a rough idea of what someone can expect.

We unpack some of the patterns she uncovered to showcase the level of healing that psychedelics can assist. Whether you've used psychedelics before or not, but are considering using these earth medicines to assist your healing journey, this episode will help you choose a healing path.

Grab Der's free guidebook to using earth medicines therapeutically here: https://yinandyanghealing.com/resources

Connect with us on Instagram & Tiktok @yyhealing

#yinandyanghealing #beyondthephysical #holistichealing

Kirstin: @kashely.co | www.merkabawithin.com

Der: @derpiasta | https://healingwithder.com

Do you ever find yourself asking why do I attract toxic relationships? In this episode we are exploring why women say they hate men and how that is a component of a toxic relationship. We delve into the sensitive topic of why some women say they hate men and how we can create an open dialogue to address the issue. Episode Highlights: - We start by analyzing why some women express feelings of hatred towards men and how this can be harmful to both sides of the gender divide. - We discuss the importance of taking ownership of what we say or feel about specific genders and how this can impact our relationships with one another. - We examine how personal past experiences with men have influenced perspectives. We talk about the need to separate personal experiences from generalized opinions. - We go on to explore the idea of attracting men that you "hate," and how our subconscious can play a role in who we attract. - Finally, we offer some advice on steps we can all take to promote healing, understanding, and better relationships between men and women. This juicy episode aims to tackle a challenging subject, but the conversations we have is crucial to promoting respect, understanding, and better communication between genders. The key takeaway is that everyone has a role in creating a bridge between men and women, and we can all take steps to promote understanding and healing old wounds. This show normally airs every Thursday, so be sure to sign up to join our email list for our exclusive content and exciting new podcast episodes here: https://yinandyanghealing.com and turn your notifications ON so you never miss a episode! Connect with us on Instagram & Tiktok @yyhealing #yinandyanghealing #beyondthephysical #holistichealing Kirstin: @kashely.co | www.merkabawithin.com Der: @derpiasta | https://healingwithder.com

In this episode, we delve into the topic of generational trauma and its profound impact on our lives. From sleep issues to relationship challenges, we explore the ways in which our past family pain can shape our present and future experiences. Join us as we look at how breaking the cycle can lead to healing.

Episode Highlights:

• What is generational trauma, and how is it passed down through the generations?
• The impact of trauma on sleep, relationships, and overall health and wellness.
• Exploring the concept of being a "generational cycle breaker" and how to transcend past pain.
• The core language exercise from Mark Wolynn's book, "It Didn't Start With You," and how it can help us identify and overcome inherited trauma.

Inherited trauma can have a profound impact on our lives, but it's not a life sentence. By understanding the roots of our pain and taking steps to break the cycle of past trauma, we can find healing and create a brighter future for ourselves and future generations. Join us next time as we continue exploring the many facets of personal growth and transformation.

Our podcasts air every Thursday, so be sure to sign up to join our email list for our exclusive content and exciting new podcast episodes here: https://yinandyanghealing.com and turn your notifications ON for this podcast so you never miss a episode!

Connect with us on Instagram & Tiktok @yyhealing

#yinandyanghealing #beyondthephysical #holistichealing

Kirstin: @kashely.co | www.merkabawithin.com

Der: @derpiasta | https://healingwithder.com

In this empowering episode, we'll dive into common challenges women face when it comes to control, suppression, and emotional triggers.

We’ll explore how society conditions women to take on masculine energy and the significance of letting go of being the “idea person”.

Episode Highlights:

• The societal pressure on women to be in control and how this behavior detracts from their authenticity.
• Understanding the effects of suppressing feminine energy and the importance of letting go of insatiable masculine control
• The dangers of needing to be the “idea person” and the benefits of stepping back to let your man take the lead.
• Embracing personal empowerment and avoiding the trap of emasculating men and blaming and shaming them
• Dealing with emotional triggers, such as attachment to outcomes, and how to find balance and harmony within oneself.

Join us as we explore how these common challenges impact women’s lives and how we can reclaim our authenticity by examining societal conditioning, suppressing masculine energy, fostering empowerment, and finding balance. Women can overcome the emotional triggers that hold us back and embrace a sense of calm and empowerment by releasing control and embracing our authentic selves.

Our podcast airs every Monday, so be sure to sign up to join our email list for our exclusive content and exciting new podcast episodes here: https://yinandyanghealing.com and turn your notifications ON for this podcast so you never miss a episode!

Connect with us on Instagram & Tiktok @yyhealing

#yinandyanghealing #beyondthephysical #holistichealing

Kirstin: @kashely.co | www.merkabawithin.com

Der: @derpiasta | https://healingwithder.com

Are you tired of waking up feeling groggy and unproductive? Do you want to optimize your sleep quality?

Join us in this episode as we dive into the science behind light's effects on your sleep, how to find your sleep baseline, and strategies for sleeping in the same room as a snoring partner.

Episode Highlights:

• The importance of light and its impact on our circadian rhythm
• Tips for creating a sleep-friendly environment
• How to find your sleep baseline and improve your sleep quality
• Strategies for sleeping with a snoring partner
• The latest sleep technology and gadgets

In this episode, we've explored practical strategies to help you optimize your sleep quality.

By understanding the role of light, finding your baseline, and implementing tried-and-true techniques, you can take control of your sleep habits and wake up feeling refreshed and ready to tackle the day. Don't suffer through poor sleep any longer - tune in now to improve your sleep game!

Our podcasts air every Monday & Thursday, so be sure to sign up to join our email list for our exclusive content and exciting new podcast episodes here: https://yinandyanghealing.com and turn your notifications ON for this podcast so you never miss a episode!

Connect with us on Instagram & Tiktok @yyhealing

#yinandyanghealing #beyondthephysical #holistichealing

Kirstin: @kashely.co | www.merkabawithin.com

Der: @derpiasta | https://healingwithder.com

In this episode, we’ll shed some light on controversial topics like blaming and emasculation that have been keeping you awake at night. So buckle up and join us.

Episode Highlights:

• Who’s Fault is it? Do you always find yourself arguing with your partner over whose fault it is after a fight? We’ll dive into the pitfalls of blame-shifting and discuss the importance of communication in a healthy relationship.
• Emasculation in Relationships Do women emasculate men or are they just losers to begin with? We’ll debunk this persistent myth and explore the profoundly damaging impact that such toxic ideals can have on both partners in a relationship.

Join us as we tackle some tough questions and clear up misconceptions around the blame game and emasculation.

With some exciting and enlightening facts and discussions, you won't want to miss out on this thought-provoking podcast episode.

Our podcast airs every Monday & Thursday, so be sure to sign up to join our email list for our exclusive content and exciting new podcast episodes here: https://yinandyanghealing.com and turn your notifications ON for this podcast so you never miss a episode!

Connect with us on Instagram & Tiktok @yyhealing

#yinandyanghealing #beyondthephysical #holistichealing

Kirstin: @kashely.co | www.merkabawithin.com

Der: @derpiasta | https://healingwithder.com

Natural Ways To Sleep Better + BONUS TOPIC: Emotional Roots of Tooth Pain

Do you struggle to get a good night's sleep? Join us as we dive into natural ways to sleep better and the emotional components of tooth pain, and discover the ways in which our subconscious beliefs can affect our physical health.

Episode Highlights:

• The Subconscious Identification of Self-Worth: Do you struggle with a deep-seated belief that something needs to be wrong with you to feel important or worthy? We delve into the psychology behind this impulse and how it can impact our physical health.
• The Impatience Factor: We examine how our reluctance to make decisions and our impatience can play a role in our tooth pain and sleep issues, and what steps we can take to address these tendencies.
• Lack of Sleep: If you're not getting enough sleep due to tooth pain, the negative impact on your health can be significant. We discuss the interplay between sleep and our emotions, and offer tips for better sleep hygiene.
• Techniques for Better Sleep and Self-Care: We offer actionable tips for creating bedtime rituals that set you up for a successful next day, along with strategies for boosting your emotional health.
• Addressing Root Causes: Finally, we take a deep dive into the emotional root causes of sleep issues and discuss ways to address these underlying concerns.
• [Bonus Topic] Emotional Links to Tooth Pain: We explore the connections between stress, anxiety, and toothache, and how our emotions can manifest themselves in unexpected ways.

If you've been struggling with sleep issues, this episode is for you. With practical advice and insights backed by science, we'll help you uncover the hidden emotional factors behind these physical symptoms, and equip you with the tools you need to improve your emotional and physical health.

We air new episodes every Monday & Thursday, so be sure to sign up to join our email list for our exclusive content and exciting new podcast episodes here: https://yinandyanghealing.com and turn your notifications ON so you never miss a episode!

Connect with us on Instagram & Tiktok @yyhealing

#yinandyanghealing #beyondthephysical #holistichealing

Kirstin: @kashely.co | www.merkabawithin.com

Der: @healingwithder | https://healingwithder.com

If you're looking for hope and inspiration, tune in to hear Megan's story!Episode Highlights:

• The role that relationships and generational dynamics can play in anxiety and DIS-ease
• How subconscious imprinting technique can be a powerful tool for healing
• The importance of prioritizing mental health, for individuals and for society as a whole
• The impact that mental health struggles can have on relationships with loved ones
• The tools and practices that Megan found most helpful for healing and moving forward
• Megan's message of hope and healing, and her advice for others navigating similar challenges

Megan had spent years struggling with anxiety, panic attacks, and symptoms of postural orthostatic tachycardia syndrome (POTS).

Through her journey, she discovered a variety of tools and techniques that allowed her to heal and find hope once again. In this episode, she speaks candidly about the generational dynamics and relationships that played a role in her symptoms, why she chose subconscious imprinting technique for healing, and the profound impact that mental health has had on her life and relationships.

Our podcast airs every Monday & Thursday, so be sure to join our email list for our exclusive content and exciting new podcast episodes here: https://yinandyanghealing.com

and turn your notifications ON for this podcast so you never miss an episode!

Connect with us on Instagram & Tiktok @yyhealing

#yinandyanghealing #beyondthephysical #holistichealing

Kirstin: @kashely.co | www.merkabawithin.com

Der: @derpiasta | https://healingwithder.com

Join us as we take a deep dive into the emotional roots of physical pain, and how understanding these connections can help us heal and find peace in our lives.In this episode, We explore the emotional causes of tooth pain and its connection to relationships.

We discuss Kirstin's recent session with Der, in which she used S.I.T. to resolve the pain at the emotional level.We delve into the concept of generational trauma and how it can be passed down through families.

We also talk about the impact of family stories and being the "black sheep" or cycle breaker, as well as the feelings of being unimportant or unworthy within the family. Additionally, we touch on the possible role of dark energy, entities, and spirits in contributing to tooth pain.

Key Points:

• Tooth pain can have emotional roots that stem from family dynamics and relationships.
• S.I.T (Subconscious Imprinting Technique) can be used to resolve pain at the emotional level.
• Generational trauma and family stories can impact our emotional and physical health.
• Being a cycle breaker or small events from childhood can bring about feelings of being overlooked or unimportant within the family.
• Dark energy, entities, and/or spirits may also play a role in causing pain.

Our podcasts air every Monday & Thursday, so be sure to join our email list for our exclusive content and exciting new podcast episodes here: https://yinandyanghealing.com

and turn your notifications ON for this podcast so you never miss a episode!

Connect with us on Instagram & Tiktok @yyhealing

#yinandyanghealing #beyondthephysical #holistichealing

Kirstin: @kashely.co | www.merkabawithin.com

Der: @derpiasta | https://healingwithder.com

Welcome to episode 3 of our podcast where we will be discussing the emotional causes of sleeplessness, insomnia, and chronic fatigue.

Fatigue is a common issue that affects many people and can lead to a significant decrease in productivity and overall quality of life.Insomnia, lack of energy, and chronic fatigue syndrome are common symptoms that people experience.

Those who suffer from insomnia may have difficulty falling asleep or staying asleep. Chronic fatigue syndrome is characterized by extreme tiredness that is not caused by physical exertion and fatigue that worsens with mental or physical activity.

Insomnia and chronic fatigue may have a significant impact on a person's emotional wellbeing. Stress, anxiety, depression, and trauma are some common emotional causes of sleeplessness that may lead to chronic fatigue.

Der's REMedy sleep program clients have shared their stories with us related to their emotional causes of insomnia and chronic fatigue:

• suffering from anxiety and used weed to calm and sleep but never slept through the night. Root cause was living up to her parents' standards.
• feeling of heaviness and was always tired. Root cause was not feeling good enough for her family and feeling like the black sheep.

It is important to identify the root cause of sleeplessness and chronic fatigue to manage them effectively.

Der's REMedy sleep program helps clients uncover the underlying causes of their issues and provides them with practical tools to overcome them.

Thank you for tuning in to this episode of Yin and Yang Healing. We hope you found this episode enlightening and informative!

Join our email list for our exclusive content and exciting new podcast episodes here: https://yinandyanghealing.com

Connect with us on instagram or tiktok @yyhealing

#yinandyanghealing #beyondthephysical #holistichealing

Kirstin: @kashely.co | www.merkabawithin.com

Der: @derpiasta | https://healingwithder.com

#relationshiphealing #feminineenergy #holistichealing

Episode : Awareness for Communication in Relationships

Join us for an insightful conversation about relationships, communication, and the importance of radical ownership. In this episode of Yin and Yang Healing, we discuss the reasons why masculine communication is relationships can fail.

Kirstin shares her personal experience with her recent ex-relationship and the realizations she had about taking more radical ownership in the relationship.Kirstin discusses how she was frequently triggered into her masculine energy by him, and how this affected their dynamic.

We dive into and analyze the text message she sent to him to pinpoint where she used masculine communication.

The conversation focuses on the issue of emasculating men and having awareness about how this can make relationships really difficult.

We explore the importance of understanding and embracing the feminine and masculine energies within ourselves, and how this is crucial for developing healthy and successful relationships.

Thank you for tuning in to this episode of Yin and Yang Healing, Join our email list for our exclusive content and exciting new podcast episodes here: https://yinandyanghealing.com

Connect with us on instagram @yyhealing and on Tiktok @yyhealing

#yinandyanghealing #beyondthephysical

Kirstin: @kashely.co | www.merkabawithin.com

Der: @derpiasta | https://healingwithder.com

Welcome friends to the very first episode of Yin and Yang Healing, the podcast about exploring beyond the physical. In this episode, we introduce ourselves and discuss our respective niches within the healing field. We (Kirstin and Der) kick off the episode by sharing our backgrounds and specialties. Kirstin specializes in guiding individuals towards healing relationships through radical ownership while Der is an expert in getting to the root of sleep issues. Get to know us better when we share our experiences in the healing field. We discuss what inspired us to pursue healing work, our favorite healing/sleep modalities, and what sets our sleeping and relationship programs apart from others in the field. We discuss the importance of emotional/spiritual/energetic/somatic connection in the healing process. Through personal anecdotes and stories from our respective practices, we illustrate the power of emotional healing. We offer tips for listeners on how to cultivate deeper connections to their subconscious mind and body, emphasizing the role of awareness, muscle testing, and grounding. We also discuss the impact of current events and trends related to healing in our respective niches, such as misandry vs misogyny, hyper independence, the "Girl Boss" movement and the huge array of sleep tools that don’t get to the root of the issue. We share our thoughts on how these events and trends are impacting the healing field, and offer insights on how listeners can navigate these changes to achieve long-term success in their relationships and sleep. Thank you for tuning in to the very first episode of Yin and Yang Healing, Join our email list for our exclusive content and exciting new podcast episodes here: https://yinandyanghealing.com Connect with us on instagram @yyhealing or TikTok @yyhealing #yinandyanghealing #beyondthephysical #holistichealing

Kirstin: @kashely.co | www.merkabawithin.com Der: @derpiasta | https://healingwithder.com