Are you tired of waking up feeling groggy and unproductive? Do you want to optimize your sleep quality?
Join us in this episode as we dive into the science behind light's effects on your sleep, how to find your sleep baseline, and strategies for sleeping in the same room as a snoring partner.
Episode Highlights:
In this episode, we've explored practical strategies to help you optimize your sleep quality.
By understanding the role of light, finding your baseline, and implementing tried-and-true techniques, you can take control of your sleep habits and wake up feeling refreshed and ready to tackle the day. Don't suffer through poor sleep any longer - tune in now to improve your sleep game!
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Kirstin: @kashely.co | www.merkabawithin.com
Der: @derpiasta | https://healingwithder.com