Welcome to episode 3 of our podcast where we will be discussing the emotional causes of sleeplessness, insomnia, and chronic fatigue.

Fatigue is a common issue that affects many people and can lead to a significant decrease in productivity and overall quality of life.Insomnia, lack of energy, and chronic fatigue syndrome are common symptoms that people experience.

Those who suffer from insomnia may have difficulty falling asleep or staying asleep. Chronic fatigue syndrome is characterized by extreme tiredness that is not caused by physical exertion and fatigue that worsens with mental or physical activity.

Insomnia and chronic fatigue may have a significant impact on a person's emotional wellbeing. Stress, anxiety, depression, and trauma are some common emotional causes of sleeplessness that may lead to chronic fatigue.

Der's REMedy sleep program clients have shared their stories with us related to their emotional causes of insomnia and chronic fatigue:

• suffering from anxiety and used weed to calm and sleep but never slept through the night. Root cause was living up to her parents' standards.
• feeling of heaviness and was always tired. Root cause was not feeling good enough for her family and feeling like the black sheep.

It is important to identify the root cause of sleeplessness and chronic fatigue to manage them effectively.

Der's REMedy sleep program helps clients uncover the underlying causes of their issues and provides them with practical tools to overcome them.

Thank you for tuning in to this episode of Yin and Yang Healing. We hope you found this episode enlightening and informative!

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Kirstin: @kashely.co | www.merkabawithin.com

Der: @derpiasta | https://healingwithder.com