X Factor Level Up Your Mental Game

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X Factor Level Up Your Mental Game

Brian Martin

95 episodes

2 months ago

In this episode, we explore the powerful practice of showing yourself grace. In a world that constantly demands perfection, performance, and productivity, it's easy to feel like you're falling behind when you're struggling. But the truth is—struggling doesn't make you weak; it makes you human. We talk about what it means to be kind to yourself, especially on the days when you're not at your best. Whether you're feeling overwhelmed, exhausted, or just not okay, this episode is a gentle reminde...

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In this episode, we explore the powerful practice of showing yourself grace. In a world that constantly demands perfection, performance, and productivity, it's easy to feel like you're falling behind when you're struggling. But the truth is—struggling doesn't make you weak; it makes you human. We talk about what it means to be kind to yourself, especially on the days when you're not at your best. Whether you're feeling overwhelmed, exhausted, or just not okay, this episode is a gentle reminde...

Show more...

Episodes (20/95)

X Factor Level Up Your Mental Game

You Might Need to Hear This

In this episode, we explore the powerful practice of showing yourself grace. In a world that constantly demands perfection, performance, and productivity, it's easy to feel like you're falling behind when you're struggling. But the truth is—struggling doesn't make you weak; it makes you human. We talk about what it means to be kind to yourself, especially on the days when you're not at your best. Whether you're feeling overwhelmed, exhausted, or just not okay, this episode is a gentle reminde...

2 months ago

4 minutes

X Factor Level Up Your Mental Game

Make the Day Count

What if today was more than just another day on the calendar? What if it was a chance to live with purpose, presence, and heart? In this episode, we explore the idea that each day is a new opportunity to build a life you’re proud of—not by being perfect, but by being real. Using a powerful quote as our foundation, we talk about how to live fully in the present, why the small moments matter, and how to create a meaningful story out of ordinary days. Whether you’re in a season of rebuilding, gr...

2 months ago

4 minutes

X Factor Level Up Your Mental Game

Who Are You Really Being?

You say you want to be a great teammate. A leader. Someone people can count on. But are your actions backing that up? In this episode, inspired by a powerful reflection from Dr. Wayne Dyer, we dig into a simple but challenging question: Who are you being? Not just when people are watching, but when no one’s around. Not when it’s easy, but when it’s inconvenient. This episode challenges you to examine whether your daily choices reflect the person you say you want to become—and offers a clear, ...

2 months ago

4 minutes

X Factor Level Up Your Mental Game

Three Ways to Create a Stronger Team

In this episode we explore how to strengthen any team—whether it's your sports team, work crew, friend group, or family. Great teams aren't built on talent alone—they're built on deep, authentic, and meaningful relationships. Learn the power of a simple but game-changing framework: Compliment. Congratulate. Console. Discover why recognizing effort, celebrating wins, and supporting others through struggles is the glue that holds strong teams together. This episode will challenge you to sh...

2 months ago

5 minutes

X Factor Level Up Your Mental Game

What Are You Willing To Do

In this episode we dive into a simple but powerful truth: what you put into something is what you get out of it. Inspired by a former teammate of LeBron James who shared why LeBron’s longevity was never a surprise—because he always did the right things—we explore what it really means to commit to greatness. From daily habits to behind-the-scenes discipline, this episode challenges athletes and coaches to take an honest look at their effort, preparation, and mindset. If you’re serious about ma...

2 months ago

4 minutes

X Factor Level Up Your Mental Game

Give Yourself Credit

In this episode we talk about why it’s crucial to pause and recognize your own growth—not just the big wins, but the quiet victories: getting out of bed on a tough day, showing up when it would’ve been easier to check out, trying again when no one expected you to. This is a message for the athlete grinding behind the scenes, the student pushing through pressure, the person carrying more than they let on. You’ve shown strength in the struggle. You’ve kept going when it didn’t feel good. And th...

2 months ago

5 minutes

X Factor Level Up Your Mental Game

One Way to Overcome Failure

In this episode, we break down one of the most powerful mindset shifts an athlete (or anyone) can make: redefining failure. Through the story of Sara Blakely — former youngest self-made billionaire — and the lesson her dad taught her at the dinner table, you’ll learn why coming up short isn’t something to fear… but something to embrace. We’ll explore how changing your view of mistakes, missed shots, and setbacks can unlock more courage, more growth, and more resilience. Whether you’re a playe...

2 months ago

5 minutes

X Factor Level Up Your Mental Game

How Would You Respond?

A man saves a snake from a fire—only to get bitten in return. Most would walk away, but not him. Why? Because his nature was to help, not to hate. In this episode, we explore the powerful lesson behind this story and how it applies to everyday life—on the field, in the classroom, and in your relationships. When people hurt us, test us, or let us down, it’s tempting to change who we are. But real strength is staying grounded in your values, even when others don't deserve it. Tune in for a remi...

2 months ago

5 minutes

X Factor Level Up Your Mental Game

2 months ago

7 minutes

X Factor Level Up Your Mental Game

How Do You Become More Confident

In this episode we tackle one of the most essential elements of peak performance—confidence. But not the temporary, hype-yourself-up kind. We’re talking about real, unshakable confidence that holds steady through pressure, failure, and doubt. Host [Your Name] breaks down why confidence isn’t something you’re born with—it’s something you build. And the secret ingredient? Consistency. From daily habits to showing up when it’s hard, we explore how steady effort creates trust in yourself and fuel...

3 months ago

4 minutes

X Factor Level Up Your Mental Game

This One Shift Changes Everything

In this episode of The X Factor Level UP, we unpack a powerful mindset lesson from one of the most emotional and talked-about weekends in sports: NFL Draft weekend. When Shedeur Sanders, son of Coach Prime (Deion Sanders), dropped to the fifth round despite sky-high expectations, the world saw disappointment. But Coach Prime saw opportunity — and he made sure the world knew it. Using Coach Prime’s viral message — “We’re blessed to be right where God wanted us to be. WITH OPPORTUNITY.” — we ex...

3 months ago

5 minutes

X Factor Level Up Your Mental Game

Don't Be a Mosquito

In this episode, we dive into a powerful mindset shift that can transform your team, your school, and your relationships: the difference between taking and giving. Inspired by a quote from Derek Sivers—“Don’t be a mosquito”—we unpack what it means to bring value into every space you enter. Whether you're on the field, in class, or with friends, the question is the same: Are you adding something to the environment, or are you just trying to get something from it? You don’t need to be loud or f...

3 months ago

4 minutes

X Factor Level Up Your Mental Game

Don't Look Back

Have you ever found yourself stuck replaying a mistake over and over again? You’re not alone—but staying stuck is a choice. In this episode, Brian Martin explores the mental shift elite performers use to bounce back quickly and focus forward. Drawing inspiration from Bill Belichick’s famous “On to Cincinnati” moment, we break down three powerful strategies to help you stop dwelling, start learning, and get your mind right for the next challenge. Whether you're coming off a tough game, a bad p...

3 months ago

4 minutes

X Factor Level Up Your Mental Game

If You Want to Grow Listen to This

In this episode of the X factor Level Up Your Mental Game we dive into the hunger it takes to grow, lead, and rise to the next level—on and off the court. Using Anthony Edwards’ recent playoff success and behind-the-scenes Olympic stories with LeBron, KD, and Steph, we explore what it really means to be coachable, curious, and committed. Hear how Edwards is soaking up wisdom from legends, putting in the work, and embracing the challenge to “take the next step.” Whether you're an athlete, coac...

3 months ago

4 minutes

X Factor Level Up Your Mental Game

Beware of this Trap

In this powerful and honest episode, Brian Martin tackles a tough truth that many high performers need to hear: consuming inspiration is not the same as growing. You’ve got the books, the podcasts, the quotes, the motivational videos—but are you actually doing the work? Brian exposes the “self-improvement trap”—the illusion that you’re making progress just because you’re taking in information. He challenges listeners to stop searching for the next mindset hack and start living what they alrea...

3 months ago

4 minutes

X Factor Level Up Your Mental Game

The Most Powerful Voice You Will Hear

In this episode we dive into one of the most powerful tools every athlete and coach has — self-talk. What you tell yourself about yourself directly impacts your mindset, confidence, and performance. Coach Brian Martin breaks down why your inner voice matters, how to catch negative thoughts, and simple ways to reframe your self-talk to support growth and resilience. Whether you’re on the field, the court, or the sideline, this episode will help you speak like the athlete — or leader — you want...

3 months ago

3 minutes

X Factor Level Up Your Mental Game

One Simple Way To Build Championship Culture

In this episode, we break down a simple but powerful formula for becoming a great teammate: Recognize, Acknowledge, Extend. Learn how paying attention to the effort of others, letting them know you see it, and sharing that greatness with the team can completely transform your team culture. Whether you're a team captain or just getting started, this episode will give you practical steps to lead with positivity, boost morale, and create a more connected, motivated team. Great teams aren’t built...

3 months ago

5 minutes

X Factor Level Up Your Mental Game

The One Corner of the Universe You Can Improve

In this episode we dive into the real meaning of winning — and it might not be what you think. Inspired by the quote, “There’s only one corner of the universe you can be certain of improving, and that’s your own self,” we explore how defining your own version of success each day leads to long-term growth. Whether you're crushing a workout or simply choosing rest when it's needed, every small, intentional choice counts. This episode is about tuning out the noise, focusing on the process, and s...

3 months ago

3 minutes

X Factor Level Up Your Mental Game

The True Path to What You Deserve

In this episode, we break down a powerful quote by James Clear that reveals the hidden formula behind true success. It’s not just about hard work — it’s about having the courage to take action, the guts to ask for what you want, and the resilience to keep trying when things don’t go your way. If you've ever felt stuck or frustrated on your journey, this message will remind you that your breakthrough is closer than you think — and it starts with daring to show up again.

3 months ago

4 minutes

X Factor Level Up Your Mental Game

From Doubt to Drive

Before the first whistle blows, before the game even begins, your performance is already being shaped—by your mindset. In this episode, we dive deep into one of the most powerful, game-changing tools in your mental toolkit: your self-talk. Coach Brian Martin breaks down how your inner voice can either build your confidence or break it, how elite athletes approach tough moments, and how you can train your brain to perform when it matters most. Whether you're a high school athlete, coach,...

3 months ago

5 minutes