In this episode, we explore the powerful practice of showing yourself grace. In a world that constantly demands perfection, performance, and productivity, it's easy to feel like you're falling behind when you're struggling. But the truth is—struggling doesn't make you weak; it makes you human. We talk about what it means to be kind to yourself, especially on the days when you're not at your best. Whether you're feeling overwhelmed, exhausted, or just not okay, this episode is a gentle reminde...
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In this episode, we explore the powerful practice of showing yourself grace. In a world that constantly demands perfection, performance, and productivity, it's easy to feel like you're falling behind when you're struggling. But the truth is—struggling doesn't make you weak; it makes you human. We talk about what it means to be kind to yourself, especially on the days when you're not at your best. Whether you're feeling overwhelmed, exhausted, or just not okay, this episode is a gentle reminde...
In this episode, we break down one of the most powerful mindset shifts an athlete (or anyone) can make: redefining failure. Through the story of Sara Blakely — former youngest self-made billionaire — and the lesson her dad taught her at the dinner table, you’ll learn why coming up short isn’t something to fear… but something to embrace. We’ll explore how changing your view of mistakes, missed shots, and setbacks can unlock more courage, more growth, and more resilience. Whether you’re a playe...
X Factor Level Up Your Mental Game
In this episode, we explore the powerful practice of showing yourself grace. In a world that constantly demands perfection, performance, and productivity, it's easy to feel like you're falling behind when you're struggling. But the truth is—struggling doesn't make you weak; it makes you human. We talk about what it means to be kind to yourself, especially on the days when you're not at your best. Whether you're feeling overwhelmed, exhausted, or just not okay, this episode is a gentle reminde...
