#67 From Soldier to Civilian: The Journey of Transition with John Stephenson
In this episode of the Writing with Purpose podcast, I talk with John Stephenson, author of The Making of a Hunter: A Service User's Guide to Transition from the Armed Forces and Managing Director of Forces Transition Group. John reached the rank of Sergeant Major in the Army before founding an award-winning organisation that helps thousands of military and blue light personnel transition smoothly from service life to civilian careers.
Our conversation explores the powerful transformation from service to civilian life and the identity shift that comes with leaving the military. John shares the story behind his compelling slogan 'Serve Well, Leave Well & Flourish', unpacks his framework of three types of people facing transition, the Sleepwalker, the Hoper, and the Hunter, and reveals why mindset is the foundation of everything.
"You've got to take ownership. Nobody's going to do it for you. You can sit there and wait, but actually, if you want something, go and get it. Be proactive."
In this episode:
"Everything starts with mindset. If you haven't got the rightmindset, you're not going to move forward. Positivity, self-awareness, and compassion - they're the three things that underpin everything."
The conversation delves into the five fundamentals to success, the importance of community support through partnerships like Scotty's Little Soldiers and the Shine a Light Initiative, and practical advice for anyone navigating major life changes. Whether you're leaving the armed forces or facing a significant transition, this conversation offers wisdom to help you move forward with purpose and confidence.
Connect with John
To learn more about the training, coaching and services provided to military service leaders, or to enquire about business or charitable collaborations, please get in touch with John.
"The skills that you've got from the military are transferable. You've just got to understand what they are and how to articulate them. Don't undervalue yourself."
Also mentioned in this podcast:
Podcast Chapters
00:00 Introduction to John Stevenson and His Work
08:52 The Importance of Transitioning Well
14:31 Understanding the Sleepwalker, Hoper, and Hunter
25:36 The Five Fundamentals of Transitioning
30:35 Empowering Military Candidates
33:14 Mastering Interview Skills
36:22 Financial Literacy for Veterans
37:13 Community Support and Partnerships
43:31 The Journey to Authorship
48:49 Engaging the Next Generation
51:28 Future Plans and Collaborations
_ _ _
A new episode is released every other Saturday at 8 am.
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Leave a review or share your thoughts on social media – your feedback helps others discover the podcast and keeps the conversation going.
What happens when being productive starts making you feel hollow inside?
In this solo chatting episode, I share my recent experience of getting stuck in what cognitive scientist Yousaf Aslam calls "output mode" - when your brain becomes trapped in constant productivity gear, shutting down the networks that support self-awareness, introspection, and creativity.
After receiving an email that ‘hit me straight between the eyes, I recognised that despite being busy and productive, I felt numb, disoriented, and ironically, had stopped doing the very practice I teach: journalling.
Episode Highlights
"The goal isn't to stop being productive - it's to create space for the integration and processing that makes productivity meaningful rather than numbing."
I share prompts around how to spot if you’re in output modeand ways to shift your mindset and behaviour to rekindle self-awareness, creativity and reflection.
Also, news about my next upcoming conversation with John Stephenson discussing his debut book, "The Making of a Hunter: A Service User's Guide to Transition from the Armed Forces", out on 25 October 2025.
Free Resources
Podcast Chapters
00:00 Introduction and Personal Reflection
01:24 Understanding Output Mode
05:30 Recognising the Signs of Output Mode
07:20 Reflective Practices to Combat Output Mode
08:16 The Importance of Journalling
09:03 Creating New Patterns Through Awareness
_ _ _
A new episode is released every other Saturday at 8 am.
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#65 Finding Your Authentic Voice: From Mental Health Recovery to Publishing Stories That Matter with Gemma Holgate
In this episode of the Writing with Purpose podcast, I'm joined by Gemma Holgate, author, ghostwriter, and founder of Maddison House Press. Gemma's journey from post traumatic stress recovery to building a publishing house dedicated to meaningful stories demonstrates how finding our authentic voice can become a force for positive change in the world.
After struggling to readjust to life in the UK following three years in New Zealand, Gemma faced a diagnosis of mild PTSD that became an unexpected catalyst for transformation. Learning to distinguish between her own voice and others' expectations led her to create a business model that helps thought leaders, change makers, and positive impact pioneers share their stories as "beautiful books" that inspire action and connection.
From her grandfather's lost stories to her passionate stance that books must have "soul" in an AI-driven world, Gemma reveals how authentic storytelling becomes medicine for both writer and reader.
"The more I dug into who I am and what do I want that to be,the more me I was able to be. And you know, five years later in 2020, I left employed work and went self-employed."
In this episode:
"When you read something or you look at anything that's been created, it's about having that connection with the art itself, but then a connection with the artist as well."
Gemma shares practical wisdom for aspiring authors, including:
Connect with Gemma
To learn more about Gemma’s books, publishing and talks, please connect with her by visiting the Maddison House Press website.
"At the end of a great book, you should put it down and say, 'now I'm going to...' And as an author, if you want to write a book, what do you want that dot dot dot to be in your reader?"
Also mentioned in this podcast:
Andrew Michael Hurley ‘Barrowbeck’
Gwen Hayes ‘Romancing the Beat’
William Nicholson ‘Wind on the Fire’ Trilogy
Jessica Brody ‘Save the Cat’
R.L. Stine Point Horror
Podcast Chapters
00:00 Introduction to Gemma Holgate
10:37 The Power of Journalling
15:25 Early Influences and the Love for Storytelling
23:20 Navigating Mental Health and Finding Your Voice
29:11 Transformative Experiences and the Healing Power of Stories
29:31 Navigating Personal Boundaries in Storytelling
32:17 Breaking Down Misconceptions Through Storytelling
34:16 The Healing Power of Sharing Your Story
35:28 The Multifaceted World of Publishing
37:28 Authenticity in Writing
40:03 Finding Inspiration in Nature
43:59 Positive Impact in Storytelling
51:02 Structuring Your Story for Maximum Impact
55:13 Advice for Aspiring Authors
_ _ _
A new episode is released every other Saturday at 8 am.
Loved this episode? Leave a review or share your thoughts on social media – your feedback helps others discover the podcast and keeps the conversation going.
Please download your free journal planner PDF and entrance meditation to kickstart your journalling journey.
Please connect with me on your preferred platform
Join my Writing and Nature Connection newsletter
What if the nature on your doorstep holds more healing power than distant wilderness adventures?
In this episode of the Writing with Purpose podcast, I'm joined by Nic Wilson, a Guardian country diarist, BBC Gardeners' World magazine writer, and author of the beautiful memoir 'Land Beneath the Waves.' Nic's story reveals how nature became her sanctuary as a child dealing with her mother's chronic illness, and how, decades later, when facing her own health challenges, local wildlife and nearby landscapes offered support and belonging.
From her early memories in a Cheshire garden to becoming an insightful nature writer, Nic demonstrates how paying attention to the smallest details of our immediate environment can transform our understanding of home, memory, and resilience. Her work creating the first Peat Free Nurseries list shows how personal nature connection can evolve into meaningful environmental action.
"I think we hugely underestimate in our society the value of sitting in one place and looking at something for an extended period of time and seeing where that takes you."
In this episode:
"If you're in a wild place, whether that's in the middle of a wood or whether that's sat on your front doorstep, which can still be a wild place, and you do slow down, wildlife tends to come more because you're sitting there and you're quiet and you're still."
Connect with Nic
Please connect with Nic on social media, visit her website or sign up for her newsletter to follow her journey and find out about workshops, talks, and her book. Read her Country Diary column on the Guardian online.
"We need stories ... We need narratives about it that have hooks that people are interested in and they remember."
Also mentioned:
Podcast Chapters
03:58 The Connection Between Place and Identity
06:45 The Role of Nature in Writing and Healing
09:37 Influences from Literature and Experience
12:21 Childhood Memories and Their Impact
15:11 The Importance of Sensory Experiences
17:51 Breaking Down Boundaries
20:53 Journalling and Self-Discovery
23:30 Reflections on Nature and Society
26:29 The Future of Nature and Wildlife Awareness
35:47 Creative Journalling and Personal Expression
40:33 Teaching and Sharing Knowledge in Nature Writing
43:34 Bringing Nature into Daily Life for Those with ChronicIllness
48:39 The Importance of Observation and Connection
58:07 Peat-Free Practices
_ _ _
A new episode is released every other Saturday at 8 am.
Loved this episode?
Leave a review or share your thoughts on social media – your feedback helps others discover the podcast and keeps the conversation going.
#63 Forest Bathing and The Honest Journal: Somatic Healing Through Nature and Writing with Kate Busby
What if a slow walk through the forest could literally change your body chemistry and heal stored trauma?
In this episode of the Writing with Purpose podcast, I'm joined by Kate Busby, a trauma-informed somatic practitioner who specialises in forest bathing and aromatherapy. Based in Barcelona, Kate expertly weaves together the science of somatic healing with the transformative power of nature and journalling. From understanding how our bodies store trauma in our muscles and fascia to discovering how pine forests emit healing particles that last for seven days, Kate shares profound insights about the intersection of physical and emotional wellbeing.
Kate's journey from corporate marketing to holistic healing illuminates how we can balance high-energy pursuits with practices that help us regulate our nervous systems. Her creation of 'The Honest Journal' and her involvement in the Barcelona Journaling Festival demonstrate how writing becomes a bridge between our inner experiences and outer transformation.
"We are 70 to 75% water and sound passesthrough water as vibration. How can we not be in some way impacted by the sounds around us?"
In this episode:
"When you choose slowness and go to a place where you can really be quiet and ask the important questions and observe life around us, we get answers. Somehow and in some way that we weren't expecting, but we get answers."
Kate shares practical guidance for anyone seekingto integrate somatic healing into their lives, including:
Connect with Kate
Please connect with Kate to learn more about her teachings, forest baths, the Do Nadā Club, and her new journal.
"Journalling is such an opportunity to get to know all parts of you and to accept all parts of you and to nourish and in some cases, tone down potentially some parts of you."
Also mentioned in this podcast:
Podcast Chapters
00:00 Introduction to Holistic Healing Practices
03:31 The Science Behind Sound Healing
06:08 Exploring the Impact of Trauma on the Body
09:14 The Role of Self-Care in Healing
11:54 Understanding the Connection Between Mind and Body
14:47 Personal Anecdotes and Insights on Healing
17:34 Conclusion and Reflections on Holistic Practices
20:06 The Essence of Forest Bathing
29:16 The Science Behind Nature's Healing
37:38 Journalling as a Tool for Self-Discovery
45:01 AI and the Future of Journalling
53:19 Connecting with Nature and Community
_ _ _
A new episode is released every other Saturday at 8 am.
Loved this episode?
Leave a review or share your thoughts on social media – your feedback helps others discover the podcast and keeps the conversation going.
Please download your free journal planner PDF and entrance meditation to kickstart your journalling journey.
Please connect with me on your preferred platform by visiting my links page
Join my Writing and Nature Connection newsletter
What if your journal could literally rewire your brain forhappiness and resilience?
In this episode of the Writing with Purpose podcast, I'm joined byDeborah Ross, a licensed professional counsellor, certified journal therapist, and co-author of the renowned book Your Brain on Ink. Deborah's work sits at the fascinating intersection of neuroscience and therapeutic writing, exploring how our brains respond to Journalling and how we can harness this knowledge for deeper wellbeing. From understanding why traditional gratitude practices sometimes fall short to discovering the transformative power of awe in our writing, Deborah shares insights from her work in cancer centres, her teaching at the Therapeutic Writing Institute, and her groundbreaking research intoneuroplasticity.
"Your brains are like Velcro for negative experiences andTeflon for positive. This isn't a character flaw – it's a survivaladaptation."
In this episode:
"How do I compost it? And then what am I going to nourishwith that compost? "
Deborah shares evidence-based advice for anyone looking to harness the neuroscience of writing, including:
Deborah's passion for evidence-based healing shines as she discusses the four-brain system, the science behind why our minds cling to negative experiences, and how we can use writing to consciously direct our neural development.
Whether you're curious about the brain science behind writing or looking to deepen your own journalling practice, this episode offers profound insights and practical tools.
Connect with Deborah
Please connect with Deborah to learn more about her fascinating research and teaching programmes.
"Wellbeing is a skill that can be learned. And one of the most accessible ways to develop that skill is sitting right in front of you: a blank page and a pen."
Also mentioned in this podcast:
Podcast Chapters
00:00 Introduction to Deborah Ross and Her Work
12:23 The Role of Reading and Writing in Childhood
25:59 Intersection of Neuroscience and Journalling
37:21 Expanding Perspectives Through Diverse Experiences
39:57 Opening Doors to Growth
42:24 Exploring Self-Reflection
44:51 The Importance of Structure
47:53 Myths and Assumptions
49:30 The Evolution of 'Your Brain on Ink'
53:13 Cultivating Awe
01:01:33 Metaphors and Their Impact on Perspective
01:04:53 The Stories We Tell Ourselves
01:07:09 AI and the Future of Storytelling
_ _ _
A new episode is released every other Saturday at 8 am.
Loved this episode?
Leave a review or share your thoughts on social media – your feedback helps others discover the podcast and keeps the conversation going.
Please download your free journal planner PDF and entrance meditation to kickstart your journalling journey.
Please connect with me on your preferred platform by visiting my links page
Join my bi-weekly Writing and Nature Connection newsletter
#61 The Healing Power of Words: Exploring Bibliopoetry Therapy with Nancy Scherlong
What if the words you write could heal your mind, body, and soul?
In this episode of the Writing with Purpose podcast, I’m joined by Nancy Scherlong, a writer, coach, therapist, and former president of the International Federation for Bibliopoetry Therapy. Nancy’s career spans decades of helping people heal through the transformative power of writing, poetry, and storytelling. From her early days journalling as a child to her groundbreaking work in bibliopoetry therapy, Nancy shares how words can unlock creativity, process trauma, and foster deep personal growth.
Nancy’s passion for helping others shines through as she discusses her journey, the power of metaphors, and how we can all use expressive writing to improve our wellbeing. Whether you’re a seasoned writer or someone looking for a new way to connect with yourself, this episode is packed with insights and practical tools.
“I use writing to internalize the good things and hold onto them, so I have them … like a snapshot the way we would use a camera to capture that moment.”
In this episode:
“Creativity is largely about can we have a different view or can we find our agency in a stuck situation like writer's block or after an accident. And that sort of innovation is what helps the brain stay neuroplastic and adapt and thrive, not just survive."
Nancy shares practical advice for anyone looking to start ordeepen their journalling practice, including:
Connect with Nancy
Please connect with Nancy to learn more about her work, to book onto an event or further our conversation.
"Sometimes we just have to put the judge outside the door … because so many people, especially with writing, have been told they do it wrong or they're not good at it … that can be a barrier … Creativity does not have rules.”
Also mentioned in this podcast:
Podcast Chapters
00:00 Introduction
03:52 Understanding Interactive Bibliopoetry Therapy
06:30 The Power of Expressive Writing Techniques
09:23 The Role of Creativity in Healing
12:00 Nancy's Path to Becoming a Therapist
14:43 The Impact of Personal Experience on Professional Growth
17:50 The Intersection of Science and Creativity
20:17 Reading and Writing as Lifelong Practices
22:55 Journaling Techniques for Personal Growth
31:52 Creative Approaches to Self-Expression
36:18 The Power of Metaphors: Nature and Wellbeing
45:28 Exploring Therapeutic Techniques: From Writing to EMDR
51:52 Future Endeavours: Merging Storytelling and Healing
_ _ _
A new episode is released every other Saturday at 8 am.
Loved this episode? Leave a review or share your thoughts on social media – your feedback helps others discover the podcast and keeps the conversation going.
Please download your free journal planner PDF and entrance meditation to kickstart your journalling journey.
#60 Embracing the Creative Process: Writing with Authenticity and Courage with Joanna Penn
What if I told you that writing a book could transform not only your career but also your entire perspective on life?
As Joanna says, "Writing a book will change you."
In this episode, I’m joined by Joanna Penn, award-winning author, podcaster, and creative entrepreneur, who shares her incredible journey from IT consultant to international best-selling author.
Joanna has sold over a million books in 176 countries and 5 languages, and her podcast, The Creative Penn, has been downloaded over 10 million times, and accessed across 229 countries.
Joanna’s passion for creating value for her readers and listeners shines through as she discusses the transformative power of writing, her multi-faceted approach to income streams, and how loving what you do can lead to lasting success.
“I walk along the canal to clear my mind and let ideas flow.”
In this episode:
"I am creative. I am an author."
Discover how embracing the creative process can unlock new opportunities, deepen the connection to your audience, and help you build a thriving business around your passion. Joanna shares practical tips for aspiring writers, insights into managing multiple income streams, and her philosophy on staying authentic in your work.
Whether you’re an aspiring writer, a seasoned author, or simply someone seeking creative inspiration, this conversation will leave you motivated to take the next step in your journey.
Connect with Joanna
Please connect with Holly online to explore her books, guided journeys, publishing support and what’s to come.
Joanna is the author of 16 non-fiction books offering expert advice for writers, including workbook companions, as well as a diverse collection of fiction. Her works span standalone novels, novellas, short story compilations, and popular series like Arkane, Brooke and Daniel, and the Mapwalker trilogy. She’s also penned a travel memoir. Joanna’s books are available in hardback, paperback, audio, and Ebook formats, with options to purchase individually or in bundles.
Also mentioned in this podcast:
Podcast Chapters
00:00 Introduction to Joanna Penn's Journey
03:50 The Evolution of Writing and Authenticity
07:08 The Importance of Sharing Your Journey
09:54 Navigating the Writing Process and Personal Growth
12:48 The Role of Nature in Creativity
16:02 Transitioning from IT to Full-Time Author
18:48 Exploring Diverse Genres and Writing Styles
22:02 Building a Sustainable Writing Career
24:46 Advice for Aspiring Indie Authors
_ _ _
A new episode is released every other Saturday at 8 am.
If Joanna’s story inspired you to start your own creative journey, I’d love to hear about it. Please leave a review or share your thoughts.
What if I told you that trees have stories to tell, and thatlistening to them could transform your life?
In this episode, I’m joined by Holly Worton, a publishing strategist, podcaster, and author who’s made it her mission to reconnect people with nature, and themselves, through the power of writing and tree communication.
"Trees have stories and people need to hear the stories."
Discover how reconnecting with nature can transform your writing, your wellbeing, and your perspective on life. Holly Worton shares her journey from London’s corporate world to becoming an advocate for tree communication and nature connection. Learn practical tips for incorporating nature into your daily routine, the surprising lessons trees can teach us, and how following your intuition can lead to a more fulfilling life.
"I started writing my own books because I ran out of books toread."
In this episode:
"When you feel that excitement, you just know something'sright."
This conversation beautifully illustrates how following our intuition and staying open to unexpected opportunities can lead us toward more fulfilling, nature-connected lives.
Connect with Holly
Please connect with Holly online to explore her books, guided journeys, publishing support and what’s to come.
Whether you're curious about tree communication, looking to deepen your relationship with nature, or seeking inspiration for your own writing journey, this episode offers valuable insights and practical wisdom for anyone ready to step outside and reconnect with the natural world around them.
Also mentioned in this podcast:
Podcast Chapters
00:00 Introduction to Holly Worton and Her Journey
03:40 The Role of Nature in Personal Fulfilment
06:35 Holly's Writing and Publishing Journey
09:32 Connection with Trees and Nature
12:05 Childhood Memories and Nature's Influence
15:00 The Importance of Mindfulness in Nature
17:27 Running and Its Connection to Nature
20:21 Environmental Awareness and Action
22:52 The Power of Journaling for Wellbeing
25:32 Future Aspirations and the Master's Journey
_ _ _
A new episode is released every other Saturday at 8 am.
If this nature connection episode inspired you to reconnect with nature or explore your own writing journey, I’d love to hear about it.
Leave a review or share your thoughts here or on social media – your feedback helps others discover the podcast and keeps the conversation going.
Please connect with me on your preferred platform by visiting my links page
Access a free journal planner and journalling entrance meditation
Join my bi-weekly Writing and Nature Connection newsletter
#58 From ‘Plotting to Pantsing’ – Exploring the Writer’s Journey with Author Sarah Ward
In this episode of the Writing with Purpose podcast, I speak to Sarah Ward, a versatile writer known for her crime novels and gothic thrillers.
Sarah shares her journey from being a passionate reader to becoming a published author. She talks about her personal approach to the writing process, the importance of setting, the evolution of characters, and the value of reading widely to enhance writing skills.
In this episode:
Sarah has been a published writer since 2015 and is involved in judging many writing competitions. She shares insights into her experiences in different genres, future projects and how nature serves as a significant source of inspiration for her writing.
Sarah identifies as a 'pantser', preferring to write without a strict outline. We discuss the contrasting processes of ‘plotting versus pantsing’, the role of nature as inspiration, and advice for aspiring authors.
Connect with Sarah
Please connect with Sarah to learn more about her event signings, books available and writing/reading community.
Sarah is the author of the DC Childs crime series set in the Peak District, two gothic thrillers under the name of Rhiannon Ward, the Mallory Dawson books set in West Wales, and Death Rites: A New England-based series.
Sarah has been involved in various literary and writing associations as vice-chair and trustee and is currently the treasurer of the Wesh crime writing collective, Crime Cymru.
Also mentioned in this podcast:
Soundbites from Sarah
"Let’s see if I can write a book."
"I wrote my first book more or less in isolation."
"How is that more organised?"
"I find the landscape really inspiring."
"You have to write your own personality."
"My problem is I've got really terrible handwriting."
"The best thing you can do is try and finish a book."
Podcast Chapters
00:00 Introduction to Sarah Ward's Literary Journey
05:01 Exploring Genres: Crime, Gothic, and Beyond
10:07 The Writing Process: Plotting vs. Pantsing
20:20 From Reader to Writer: The Evolution of a Novelist
23:03 Character Development and Series Evolution
28:55 Writing for Self vs. Readers
35:17 Nature as Inspiration
43:36 Upcoming Works and Future Plans
_ _ _
A new episode is released every other Saturday at 8 am.
Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.
Please connect with me on your preferred platform by visiting my links page
Access a free journal planner
Join my bi-weekly Writing and Nature Connection newsletter
#57 The Healing Power of Nature and Nature-Based Practices for Mental Health with Amanda Bailey
In this episode of the Writing with Purpose podcast, I chat with Amanda Bailey, certified International Forest Therapy Guide, accredited ACCP Advanced Transformation Coach and Meditation Teacher, and Cacao Facilitator.
Amanda shares her journey as a nature-based wellbeing practitioner, from childhood memories of nature, the impact of city life on her mental health, to her eventual reconnection with nature through forest therapy.
In this episode:
The conversation delves into the origins of forest bathing in Japan and its mental and physical health benefits. Amanda reveals her experiences with forest therapy, the benefits of cacao as a plant medicine, and her transformative journey to Guatemala to learn about cacao from the Mayan people.
Connect with Amanda
Please connect with Amanda to learn more about her nature-based practices, events and experiences.
Amanda blends ancient nature-based practices with transformational coaching, offering practical steps for individuals to connect with nature in their daily lives.
Also mentioned in this podcast:
Soundbites from Amanda
"Nature therapy has proven mental health benefits."
"The biophilia hypothesis suggests a need for nature."
"How can I honour this?"
"Cacao is the food of the gods."
"These ancient practices are coming up for a reason."
"Just to get out in a way that is easy."
Podcast Chapters
00:00 Introduction to Amanda Bailey and Her Work
01:29 Childhood Memories of Nature
07:05 Reconnecting with Nature After City Life
12:41 The Impact of Nature on Mental Health
16:31 Journey into Forest Therapy
22:31 Understanding Forest Bathing and Its Origins
28:14 The Responsibility of Caring for Nature
31:30 Reconnecting with Nature through Forest Therapy
34:19 The Magic of Cacao: A Journey into Plant Medicine
39:52 Exploring Cacao's Roots in Guatemala
46:39 Integrating Ancient Practices into Modern Life
53:26 Simple Steps to Connect with Nature
_ _ _
A new episode is released every other Saturday at 8 am.
Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.
Please connect with me on your preferred platform by visiting my links page
Access a free journal planner
Join my bi-weekly Writing and Nature Connection newsletter
#56 Exploring the Benefits of Forest School and Outdoor Education with Nina Whalley
In this episode of the Writing with Purpose podcast, I chat with Nina Whalley, a forest school practitioner and founder of Nurtured Through Nature. Nina supports children, young people and adults to spend time in nature and benefit from connecting with the great outdoors by creating transformative outdoor learning experiences.
Nina explains how her passion lies in fostering wellbeing through connection with the natural world, with a special focus on helping children thrive in outdoor settings.
This passion evolved from Nina’s personal journey to becoming a forest school practitioner, which revealed that adults, just like children, deeply benefit from intentional time in nature, play-based learning, and forest school principles.
In this episode:
Nurtured Through Nature programmes blend traditional forest school methodology with diverse enrichment activities, creating transformative experiences for children, young people, and adults alike. The programmes help participants reconnect with nature, discover new perspectives, and find joy in outdoor learning.
Connect with Nina
Please connect with Nina to learn more about forest school and outdoor learning experiences and to book events and activities across Staffordshire and Cheshire.
Choosing simple outdoor activities can foster a deeper connection with the environment – try it!
Also mentioned in this podcast:
Soundbites from Nina
"Every child should have forest school provision."
"Forest bathing helps with creativity."
"Nature is a source of calm and relaxation."
"We need to get back in touch with nature."
"I absolutely love living here, surrounded by nature."
"You won't feel worse for being in nature."
Podcast Chapters
00:00 Introduction to Forest School and Its Benefits
06:30 Forest School in the Curriculum
10:11 Personal Connection to Nature
19:00 Nature and Mental Wellbeing
28:07 The Importance of Natural Foods
33:40 Living in Harmony with Nature
36:53 Practical Tips for Engaging with Nature
_ _ _
A new episode is released every other Saturday at 8 am.
Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.
#55 The Joy of Navigating Nature & Staffordshire Moorlands Walking Festival with Austin Knott
In this episode of the Writing with Purpose podcast, I chat with Austin Knott, an outdoor enthusiast, founder of Walk the Moorlands, and facilitator of the annual Staffordshire Moorlands Walking Festival.
We dive into the revival of the festival, which runs from Friday, 25 April to Monday, 5 May 2025, the types of walking and outdoor activities available, and how these events can serve as a canvas for community expression and engagement.
Austin shares insights into his active lifestyle, which revolves around walking and outdoor navigation. He discusses the growing popularity of outdoor activities, the health benefits of spending time in nature, and his early memories of exploring the outdoors. Austin also provides tips for those looking to embrace nature in their daily lives and delves into the history and revival of the Staffordshire Moorlands Walking Festival as a response to local outdoor activity gaps.
In this episode:
Outdoor activities are becoming increasingly popular as national and local governments invest in initiatives promoting nature's physical and mental wellbeing health benefits.
The Staffordshire Moorlands Walking Festival has grown year on year since 2022, with 2024 seeing over 900 attendees, 50 activities, more than 30 collaborating organisations, and over 70,000 website visitors. Future aspirations for inclusivity and community bonding, the festival serves as a canvas for community expression and engagement.
Please connect with Austin and the team to learn more about the events and activities available during the festival. Away from the Staffordshire Moorlands Walking Festival, contact Austin about leisure walks across the Moorlands and navigation training courses.
Freelancing in the outdoors allows for a flexible and enjoyable career. Austin is also an Associate at Peak Navigation Courses and a National Navigation Award Scheme Course Director.
Also mentioned in this podcast:
Soundbites from Austin
"I should be retired, but I'm still active."
"There are quite a few different strings to my bow, but it'salmost one-dimensional… it all involves the outdoors and walking."
"I got a crazy idea to offer walks."
"Long walks and Sunday saunters."
Podcast Chapters
00:00 Introduction to Austin
03:01 A Day in the Life of an Outdoor Enthusiast
05:02 Navigating the Outdoors: Skills and Experiences
07:32 The Growing Popularity of Outdoor Activities
09:48 Early Memories of Nature
12:37 Tips for Embracing Nature in Daily Life
14:38 The Festival: History and Revival
21:32 The Birth of the Walking Festival
24:34 Growth and Community Engagement
27:37 Inclusivity and Accessibility in Events
30:05 Mental Health and Nature
30:19 Festival Logistics and Participation
38:34 Personal Connection to Nature
_ _ _
A new episode is released every Saturday at 8 am.
Please remember to subscribe, share and leave a review. This generous act helps other listeners find the podcast and allows me to continue providing valuable insight and resources.
#54 Exploring the Depths of Journal Therapy & Reflective Writing with Kay Adams
In this episode of the Writing with Purpose podcast, the last in my current journalling conversations, I chat with Kay Adams, a licensed psychotherapist and pioneer in the field of journal therapy for forty years. Kay has written fourteen books on writing and healing, including her New York best-seller, and debut, Journal to the Self.
We discuss Kay's love for storytelling from childhood to the evolution of therapeutic writing techniques, and the importance of reflection in the journalling process. Kay introduces the concept of the Journal Ladder, which provides a structured approach to journalling, and emphasises how the practise can be a bridge between your current self and your desired self.
In this episode:
Please connect with Kay and visit her websites to learn more about journalling techniques, events, and training opportunities. Discover a library of resources, including articles, writing prompts, downloadable reports and tips to help your pen start moving.
Kay refers to journalling as self-directed change through writing that can lead to personal growth. There is no wrong way to journal; it's about personal expression.
Also mentioned in this podcast:
Soundbites from Kay
"I am as passionate about it today as I was 40 yearsago."
"I started my first diary when I was 10 years old."
"Articulate the wisdom."
"Writing as a form of self-directed neuroplasticity."
"A poem-a-day practice."
"Be an experiment of one."
Podcast Chapters
00:00 Introduction to Journal Therapy and Kay Adams
02:12 Kay's Journey into Journaling and Writing
04:58 The Reflection Write: Harvesting Insights
08:12 Understanding the Mind: Conscious, Subconscious, andUnconscious
11:07 The Evolution of Kay's Writing Career
14:49 The Science Behind Expressive Writing
19:48 The Journal Ladder: A Structured Approach to Writing
26:05 Finding Balance in Journaling Practices
31:36 The Power of Self-Directed Change through Writing
39:42 Imagining Success Through Journaling
43:02 The Journal Ladder: Techniques for All Levels
47:54 Nature's Role in Creativity
54:22 Future Projects and Aspirations
01:00:11 Connecting with the Journaling Community
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A new episode is released every Saturday at 8 am.
Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.
Where do you find joy and curiosity in life?
In this episode of the Writing with Purpose podcast, I chat with Dr Megan C Hayes, a researcher, writer, mentor and relentless optimist.
We explore how creative writing can serve as a tool for self-discovery and emotional expression. Megan shares her personal journey, the importance of curiosity in the creative process, and the significance of reconnecting with one's inner child.
Megan has published four books, numerous journal articles and research papers, founded the Joyful School of Writing, an online school of all things creative writing, and developed The Positive Journal®, an approach to personal writing combining the science of positive psychology and the power of the page.
In this episode:
The conversation delves into the emotional depth of writing, the challenges posed by external pressures, and the therapeutic aspects of writing, likening it to a flexible friendship that evolves with time and personal growth.
Please connect with Megan to follow her work, download a free set of writing tools, enrol in online courses, book a one-to-one session or purchase numerous writing resources.
Also mentioned in this podcast:
Soundbites from Megan
"It's a real privilege to be a mentor."
"We can often surprise ourselves."
"We meet those parts of ourselves again."
"The blank page is like a mirror."
"Trust takes time in any relationship."
"I feel most myself in natural spaces."
"Nature mirrors how we're feeling inside."
Podcast Chapters
00:00 Introduction to Writing and Wellbeing
02:49 The Journey of Writing and Wellbeing
06:04 Exploring Creative Writing and Identity
08:48 The Emotional Depth of Writing
11:50 Curiosity and Creativity in Writing
15:09 Reconnecting with the Inner Child
17:52 The Relationship with Self through Writing
20:58 Navigating External Pressures and Inner Whispers
29:29 The Therapeutic Nature of Writing
32:36 Writing as a Flexible Friendship
35:53 Overcoming the Blank Page
39:39 Trusting the Writing Process
43:26 Nature's Influence on Creativity
54:12 Connecting with Megan C. Hayes
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A new episode is released every Saturday at 8 am.
Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.
#52 The Healing Power of Writing & Nature with Writer andCoach, Jackee Holder
Just how connected are you to nature? Where is your go-to natural environment?
This episode of the Writing with Purpose podcast is part two of a wonderful deep conversation with Jackee Holder, writer, coach, and nature enthusiast whose work bridges the gap between storytelling, self-reflection, and the healing power of the natural world.
We explore the profound connection between writing and nature, and how sitting in nature can help us become more present and grateful for the smallest aspects of life.
We discuss the benefits of nature (or nurture) journalling, walking for enhancing creativity and share personal stories of times when nature has supported us.
In this episode:
Our conversation emphasises the importance of finding answers within ourselves through nature and the resilience of the natural world. Jackee shares some practical journalling tips for those new to the art of journalling and for seasoned journallers.
Please connect with Jackee to learn more about her coaching, weekly writing circle, events and The School of Journaling.
Jackee is the author of four inspiring non-fiction books, including ‘49 Ways to Write Yourself Well’, ‘Be Your Own Best Life Coach’, and ‘Soul Purpose’. Her illustrated writing maps invite readers to explore the restorative connection between nature, eco-psychology, and creativity through tree-inspired journalling prompts.
All Jackee’s books, cards and writing maps can be purchased from her website.
Also mentioned in this podcast:
Soundbites from Jackee
“You have to grow through what we go through.”
“One of the biggest blockers to journalling is the blank page.”
“The land always has the answer.”
“Nature gives us so many lessons.”
“What do you need in that space?”
“Walking and writing really are companions.”
Podcast Chapters
00:00 Revisiting Wisdom: A Second Conversation
03:46 The Power of Walking and Creativity
06:52 Nature Journalling: Connecting with the Environment
09:35 Personal Relationships with Nature
12:45 Transformative Experiences in Nature
15:30 Nature as a Source of Insight
18:31 The Role of Nature in Personal Growth
21:17 Finding Answers Within Nature
24:12 Lessons from Nature's Resilience
26:52 Journalling Techniques for Connection
29:37 Embracing Creativity in Journalling
32:25 Final Thoughts and Reflections
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A new episode is released every Saturday at 8 am.
Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.
Do you see metaphors in nature as important messages in life?
In this episode of the Writing with Purpose podcast, I speak with Jackee Holder, a writer, coach, and nature enthusiast whose work bridges the gap between storytelling, self-reflection, and the healing power of the natural world.
Jackee shares her journey from aspiring teacher to leadership coach, and how journalling has always played a significant role over the years.
We talk about the importance of writing by hand, and the role of nature in enhancing creativity and wellbeing. Jackee shares various journaling techniques, the science behind writing, and several seminal studies that prove the beneficial outcome for our wellbeing.
In this episode:
The discussion covers Jackee’s collection of e-books and free writing tools available to support individuals on their personal and creative journeys. We chat about her free weekly writing and journalling circle and the launch of The School of Journaling in the UK.
As a leadership coach and coach trainer, Jackee has facilitated programs in financial services, education, and health sectors, focusing on leadership, resilience, and wellbeing. Her love for nature and writing has led her to spend countless hours journalling while walking through London’s urban green spaces, accompanied by her trusty notebook and pen.
Please connect with Jackee to learn more about her coaching, weekly writing circle, events and The School of Journaling.
Jackee is the author of four inspiring non-fiction books, including ‘49 Ways to Write Yourself Well’, ‘Be Your Own Best Life Coach’, and ‘Soul Purpose’. Her illustrated writing maps invite readers to explore the restorative connection between nature, eco-psychology, and creativity through tree-inspired journalling prompts.
All Jackee’s books, cards and writing maps can be purchased from her website.
Also mentioned in this podcast:
Soundbites from Jackee
Podcast Chapters
04:03 The Journey to Becoming a Writer and Coach
07:13 The Transformative Power of Coaching
10:00 The Role of Nature in Personal Growth
12:51 Using Metaphors in Coaching
15:45 The Impact of Journalling on Self-Reflection
19:07 Exploring the Relationship with Nature
21:49 The Importance of Presence in Coaching
24:33 Journalling Techniques and Practices
27:25 The Science Behind Journalling
30:25 Gratitude and Its Benefits
33:13 Integrating Journalling into Coaching
46:32 Exploring Journalling Tools and Techniques
49:34 The Importance of Reflection in Journalling
58:56 Creating Community Through Journalling
01:08:36 Engaging Men in Journalling Practices
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A new episode is released every Saturday at 8 am.
Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.
Do past traumas or family lines impact your present life?
In this episode of the Writing with Purpose podcast, I chat with Emelie Hill Dittmer, a therapeutic writing teacher from Sweden. We discuss the gentle nature of therapeutic writing, the role of metaphors and nature, and the significance of creating safe spaces for authentic writing, especially when dealing with past traumas.
Emelie shares her journey and how past family traumas have played a part in shaping her writing life, touching on her grandparents surviving the Holocaust and her father’s bipolar.
In this episode:
We consider the power of silence in writing retreats, allowing for deep reflection. Emelie highlights the impact of international networks and the ongoing journey of therapeutic writing, providing tips for both new and seasoned journallers.
Please connect with Emelie to access her online courses, training, and articles, enquire about in-person learning, or hire her for a therapeutic writing workshop.
Emelie is certified with the Global writing movement ‘Write Your Self’ and is an International Association for Journal Writing council member. She blends trauma-sensitive and expressive writing approaches from England and the US with her own concepts.
Also mentioned in this podcast
Soundbites from Emelie
Podcast Chapters
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A new episode is released every Saturday at 8 am.
Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.
Do you ever wish you knew yourself better?
In this episode of the Writing with Purpose podcast, I chat with Marusha Mozolevskaya, author, journalling guide, intuitive book writing mentor, founder of the Girls Who Write platform, and co-founder of the Barcelona Journaling Festival.
In this conversation, we discuss the empowerment created within women's circles and the therapeutic benefits of journalling. Marusha shares her journey from journalism to journalling, highlighting various techniques and personal anecdotes.
In this episode:
Please connect with Marusha to learn more about her writing retreats, workshops, and online journalling groups.
The conversation touches on the significance of capturing moments, deepening relationships through shared journalling, and the need to slow down in a fast-paced world to explore one's authentic self.
Soundbites from Marusha
Podcast Chapters
00:00 The Journey to Girls Who Write
02:53 The Power of Women’s Circles
05:49 Journaling as a Therapeutic Tool
09:04 The Intersection of Journalism and Journaling
11:48 Journaling Techniques for Everyone
15:03 Capturing Moments: One Line a Day
17:54 Deepening Relationships Through Shared Journaling
20:49 The Art of Intentional Writing
24:05 Reflections on Generational Stories
27:08 Slowing Down in a Fast-Paced World
30:03 Exploring the Authentic Self
31:29 Exploring Multiple Selves Through Journaling
33:11 The Journey of Writing: Personal Stories and Memories
37:09 The Importance of Documenting Experiences
39:00 Creative Inspirations from Travel and Observation
42:09 The Birth of the Barcelona Journaling Festival
49:31 Community and Connection in Journaling
55:20 The Future of Journaling: Events and Workshops
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A new episode is released every Saturday at 8 am.
Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.
Do you ever wonder what’s going on in the deeper levels of your psyche?
In this episode of the Writing with Purpose podcast, I chat with journalling coach Oliver Mann, founder of Unleash Your Ink and the Men Who Write community and co-founder of the Barcelona Journaling Festival.
In this conversation, we discuss the transformative power of journalling, the importance of creating safe spaces for people to express their emotions, and the therapeutic benefits of shadow work.
In this episode:
Please visit Oliver’s website and connect with him on Threads to learn more about this year’s BJF, his Shadow Journalling courses, Alchemy for Growth, Reclaim Your Narrative, and upcoming projects.
Oliver shares his journey of launching his community and the challenges men face in embracing vulnerability. The conversation delves into the nuances of self-discovery through writing, the significance of curiosity and honesty in the journalling process, and how these practices can lead to profound personal growth.
Also mentioned in this podcast:
Soundbites from Oliver
Podcast Chapters
00:00 Introduction to Journalling and Community Building
01:00 The Birth of Unleash Your Ink
03:20 Exploring the Depths of Journalling
05:44 Creating a Space for Men in Journalling
09:40 The Intersection of Shadow Work and Journalling
12:31 The Therapeutic Power of Writing
15:55 Understanding Projections and Triggers
18:51 Curiosity vs. Wonder in Self-Exploration
22:49 The Journey of Self-Discovery Through Journalling
26:34 Navigating the Darkness: The Importance of Kindness
30:40 The Role of Honesty in Journalling
39:47 The Power of Curiosity and Intrinsic Motivation
40:51 Externalising Emotions Through Writing
43:11 Understanding the Senses of Self
45:00 Navigating Emotional Responses and Inner Child Work
48:15 The Journey of Self-Awareness and Human Experience
52:50 The Role of Empathy in Self-Criticism
55:40 Nature's Influence on Creativity and Writing
01:01:36 Future Writing Projects and Shadow Journalling
01:07:32 Upcoming Events and Community Building
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A new episode is released every Saturday at 8 am.
Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.
