Do you see metaphors in nature as important messages in life?

In this episode of the Writing with Purpose podcast, I speak with Jackee Holder, a writer, coach, and nature enthusiast whose work bridges the gap between storytelling, self-reflection, and the healing power of the natural world.

Jackee shares her journey from aspiring teacher to leadership coach, and how journalling has always played a significant role over the years.

We talk about the importance of writing by hand, and the role of nature in enhancing creativity and wellbeing. Jackee shares various journaling techniques, the science behind writing, and several seminal studies that prove the beneficial outcome for our wellbeing.

In this episode:

• Bridging storytelling, self-reflection, and nature healing for personal growth.
• Embracing the metaphors of the trees symbolising growth and branching out in life.
• Boosting memory retention and creativity writing by hand.
• Journalling for insight, clarity and productivity.
• Enriching the journalling experience through community support.

The discussion covers Jackee’s collection of e-books and free writing tools available to support individuals on their personal and creative journeys. We chat about her free weekly writing and journalling circle and the launch of The School of Journaling in the UK.

As a leadership coach and coach trainer, Jackee has facilitated programs in financial services, education, and health sectors, focusing on leadership, resilience, and wellbeing. Her love for nature and writing has led her to spend countless hours journalling while walking through London’s urban green spaces, accompanied by her trusty notebook and pen.

Please connect with Jackee to learn more about her coaching, weekly writing circle, events and The School of Journaling.

• Website
• Instagram
• Women’s Journaling & Writing Circle

Jackee is the author of four inspiring non-fiction books, including ‘49 Ways to Write Yourself Well’, ‘Be Your Own Best Life Coach’, and ‘Soul Purpose’. Her illustrated writing maps invite readers to explore the restorative connection between nature, eco-psychology, and creativity through tree-inspired journalling prompts.

All Jackee’s books, cards and writing maps can be purchased from her website.

Also mentioned in this podcast:

• James Pennebaker
• Julia Cameron
• Ryder Carroll
• Prof Robert Emmons
• Kay Adams    
• Dorothy Randell Gray
• Deborah Ross
• Holly Worton    
• The Great Diary Project

Soundbites from Jackee

• “You’re already onto a winner because you’ve gone offline.”
• “Something happens to their state when they grab a pen.”
• “I wouldn't write the sky is grey. I would say it's a linen white with speckles.”
• “Journalling … has the ability to be such a sacred process in our modern world.”

• “I remember one client said, ‘my God, I’ve worked out what I need to do.’”

Podcast Chapters

04:03 The Journey to Becoming a Writer and Coach

07:13 The Transformative Power of Coaching

10:00 The Role of Nature in Personal Growth

12:51 Using Metaphors in Coaching

15:45 The Impact of Journalling on Self-Reflection

19:07 Exploring the Relationship with Nature

21:49 The Importance of Presence in Coaching

24:33 Journalling Techniques and Practices

27:25 The Science Behind Journalling

30:25 Gratitude and Its Benefits

33:13 Integrating Journalling into Coaching

46:32 Exploring Journalling Tools and Techniques

49:34 The Importance of Reflection in Journalling

58:56 Creating Community Through Journalling

01:08:36 Engaging Men in Journalling Practices

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A new episode is released every Saturday at 8 am.

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