Do you ever wonder what’s going on in the deeper levels of your psyche?

In this episode of the Writing with Purpose podcast, I chat with journalling coach Oliver Mann, founder of Unleash Your Ink and the Men Who Write community and co-founder of the Barcelona Journaling Festival.

In this conversation, we discuss the transformative power of journalling, the importance of creating safe spaces for people to express their emotions, and the therapeutic benefits of shadow work.

In this episode:

• The demand for deeper journalling experiences
• Creating journalling communities for emotional expression
• Embracing awareness as the first step to change
• How curiosity drives self-exploration, and honest provides real self-discovery
• How empathy for oneself is crucial in overcoming self-criticism

Please visit Oliver’s website and connect with him on Threads to learn more about this year’s BJF, his Shadow Journalling courses, Alchemy for Growth, Reclaim Your Narrative, and upcoming projects.

• Unleash Your Ink Website
• Barcelona Journaling Festival
• Alchemy for Growth: Reclaim your Narrative
• Threads

Oliver shares his journey of launching his community and the challenges men face in embracing vulnerability. The conversation delves into the nuances of self-discovery through writing, the significance of curiosity and honesty in the journalling process, and how these practices can lead to profound personal growth.

** Take advantage of an exclusive seven day free trial in Oliver's Alchemy for Growth community by clicking here **

Also mentioned in this podcast:

• Nathaniel Branden
• Debbie Ford, ‘The Secret of the Shadow’
• Gloria Kempton
• Ulrich Neisser

Soundbites from Oliver

• "There's a huge hunger for it."
• "Curiosity is the driver.""
• You have to go into that metaphorical cellar."
• "Honesty is painful."

Podcast Chapters

00:00 Introduction to Journalling and Community Building

01:00 The Birth of Unleash Your Ink

03:20 Exploring the Depths of Journalling

05:44 Creating a Space for Men in Journalling

09:40 The Intersection of Shadow Work and Journalling

12:31 The Therapeutic Power of Writing

15:55 Understanding Projections and Triggers

18:51 Curiosity vs. Wonder in Self-Exploration

22:49 The Journey of Self-Discovery Through Journalling

26:34 Navigating the Darkness: The Importance of Kindness

30:40 The Role of Honesty in Journalling

39:47 The Power of Curiosity and Intrinsic Motivation

40:51 Externalising Emotions Through Writing

43:11 Understanding the Senses of Self

45:00 Navigating Emotional Responses and Inner Child Work

48:15 The Journey of Self-Awareness and Human Experience

52:50 The Role of Empathy in Self-Criticism

55:40 Nature's Influence on Creativity and Writing

01:01:36 Future Writing Projects and Shadow Journalling

01:07:32 Upcoming Events and Community Building

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A new episode is released every Saturday at 8 am.

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