I hope this practice brings you peace.

Calm down with this soothing breath practice.

Look for new mindfulnest podcasts every Friday!

Visit my Patreon for information on how to support this work:

https://www.patreon.com/wrens_mindfulnest

Check out live practices on my YouTube channel, schedule below:

https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw

And for even more inspiration, here is my blog:

https://livingthelittlebirdlife.wordpress.com

Look for me on social: @wrens_mindfulnest

I hope this practice brings you peace.

Take a pause to establish awareness.

Look for new mindfulnest podcasts every Friday!

Visit my Patreon for information on how to support this work:

https://www.patreon.com/wrens_mindfulnest

Check out live practices on my YouTube channel, schedule below:

https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw

And for even more inspiration, here is my blog:

https://livingthelittlebirdlife.wordpress.com

Look for me on social: @wrens_mindfulnest

I hope this practice brings you peace.

- 108 rounds of mantra, you may wish to use your own mala as we chant 

Look for new mindfulnest podcasts every Friday!

Visit my Patreon for information on how to support this work:

https://www.patreon.com/wrens_mindfulnest

Check out live practices on my YouTube channel, schedule below:

https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw

And for even more inspiration, here is my blog:

https://livingthelittlebirdlife.wordpress.com

Look for me on social: @wrens_mindfulnest

I hope this practice brings you peace.

let the summer rain soothe you. 

(captured July 2021 while camping in CO)

Look for a new mindfulnest podcast every Friday!

Visit my Patreon for information on how to support this work:

https://www.patreon.com/wrens_mindfulnest

Check out restorative practices on my YouTube channel:

https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw

And for even more inspiration, here is my blog:

https://livingthelittlebirdlife.wordpress.com

Look for me on social: @wrens_mindfulnest

I hope this practice brings you peace.

Connect to the nature within.

Look for new mindfulnest podcasts every Friday!

Visit my Patreon for information on how to support this work:

https://www.patreon.com/wrens_mindfulnest

Check out live practices on my YouTube channel, schedule below:

https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw

And for even more inspiration, here is my blog:

https://livingthelittlebirdlife.wordpress.com

Look for me on social: @wrens_mindfulnest

I hope this practice brings you peace.

dip into the subtlety of our senses.

Look for new mindfulnest podcasts every Friday!

Visit my Patreon for information on how to support this work:

https://www.patreon.com/wrens_mindfulnest

Check out live practices on my YouTube channel, schedule below:

https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw

And for even more inspiration, here is my blog:

https://livingthelittlebirdlife.wordpress.com

Look for me on social: @wrens_mindfulnest

I hope this practice brings you peace.

Balance and connect with the elements.

Look for new mindfulnest podcasts every Friday!

After nearly a year since our original upload of this practice, we have learned much and improved much. In the coming weeks, we will be uploading improved versions of a few of our practices (improved both in audio quality and in the content of the practice).

Visit my Patreon for information on how to support this work:

https://www.patreon.com/wrens_mindfulnest

Check out live practices on my YouTube channel, schedule below:

https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw

And for even more inspiration, here is my blog:

https://livingthelittlebirdlife.wordpress.com

Look for me on social: @wrens_mindfulnest

I hope this practice brings you peace.

Arrive with presence.

look for new mindfulnest podcasts every Friday.

Visit my Patreon for information on how to support this work:

https://www.patreon.com/wrens_mindfulnest

Check out live practices on my YouTube channel, schedule below:

https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw

And for even more inspiration, here is my blog:

https://livingthelittlebirdlife.wordpress.com

Look for me on social: @wrens_mindfulnest

I hope this practice brings you peace.

Release & fill your form with awareness. 

Look for a new mindfulnest podcast every Friday!

Visit my Patreon for information on how to support this work:

https://www.patreon.com/wrens_mindfulnest

Check out restorative practices on my YouTube channel:

https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw

And for even more inspiration, here is my blog:

https://livingthelittlebirdlife.wordpress.com

Look for me on social: @wrens_mindfulnest

I hope this practice brings you peace.

Bask in the luminous moon.

Look for a new mindfulnest podcast every Friday!

Visit my Patreon for information on how to support this work:

https://www.patreon.com/wrens_mindfulnest

Check out restorative practices on my YouTube channel:

https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw

And for even more inspiration, here is my blog:

https://livingthelittlebirdlife.wordpress.com

Look for me on social:

@wrens_mindfulnest

I hope this practice brings you peace.

refine the energy of your thoughts, words, and actions

Look for a new mindfulnest podcast every Friday!

Visit my Patreon for information on how to support this work:

https://www.patreon.com/wrens_mindfulnest

Check out restorative practices on my YouTube channel:

https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw

And for even more inspiration, here is my blog:

https://livingthelittlebirdlife.wordpress.com

Look for me on social: @wrens_mindfulnest

I hope this practice brings you peace.

Tune in & cultivate balance.

Look for a new mindfulnest podcast every Friday!

Visit my Patreon for information on how to support this work:

https://www.patreon.com/wrens_mindfulnest

Check out restorative practices on my YouTube channel:

https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw

And for even more inspiration, here is my blog:

https://livingthelittlebirdlife.wordpress.com

Look for me on social: @wrens_mindfulnest

I hope this practice brings you peace.

Let these vibrations awaken you.

Look for new mindfulnest podcasts every Friday!

Visit my Patreon for information on how to support this work:

https://www.patreon.com/wrens_mindfulnest

Check out live practices on my YouTube channel, schedule below:

https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw

And for even more inspiration, here is my blog:

https://livingthelittlebirdlife.wordpress.com

Look for me on social: @wrens_mindfulnest

I hope this practice brings you peace.

Attune to the new moon.

Look for a new mindfulnest podcast every Friday!

Visit my Patreon for information on how to support this work:

https://www.patreon.com/wrens_mindfulnest

Check out restorative practices on my YouTube channel:

https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw

And for even more inspiration, here is my blog:

https://livingthelittlebirdlife.wordpress.com

Look for me on social: 

@wrens_mindfulnest

I hope this practice brings you peace.

Connect to the oneness of our world.

Look for a new mindfulnest podcast every Friday!

Visit my Patreon for information on how to support this work:

https://www.patreon.com/wrens_mindfulnest

Check out restorative practices on my YouTube channel:

https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw

And for even more inspiration, here is my blog:

https://livingthelittlebirdlife.wordpress.com

Look for me on social: @wrens_mindfulnest

I hope this practice brings you peace.

re-center, take a break, find a bit of stillness.

Look for new mindfulnest podcasts every Friday!

Visit my Patreon for information on how to support this work:

https://www.patreon.com/wrens_mindfulnest

Check out live practices on my YouTube channel, schedule below:

https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw

And for even more inspiration, here is my blog:

https://livingthelittlebirdlife.wordpress.com

Look for me on social: @wrens_mindfulnest

Enjoy this time with silence.

Here is a peaceful timer for your practice. 

Look for new mindfulnest podcasts every Friday!

Visit my Patreon for information on how to support this work:

https://www.patreon.com/wrens_mindfulnest

Check out live practices on my YouTube channel, schedule below:

https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw

And for even more inspiration, here is my blog:

https://livingthelittlebirdlife.wordpress.com

Look for me on social: @wrens_mindfulnest

I hope this practice brings you peace.

restore, relax, recenter with this long practice 

Look for new mindfulnest podcasts every Friday!

Visit my Patreon for information on how to support this work:

https://www.patreon.com/wrens_mindfulnest

Check out live practices on my YouTube channel, schedule below:

https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw

And for even more inspiration, here is my blog:

https://livingthelittlebirdlife.wordpress.com

Look for me on social: @wrens_mindfulnest

I hope this practice brings you peace.

"What the world needs now is love, sweet loooove."

Look for a new mindfulnest podcast every Friday!

Visit my Patreon for information on how to support this work:

https://www.patreon.com/wrens_mindfulnest

Check out restorative practices on my YouTube channel:

https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw

And for even more inspiration, here is my blog:

https://livingthelittlebirdlife.wordpress.com

Look for me on social: @wrens_mindfulnest

I hope this soundscape brings peace and quietude into your day.

Use it to relax, focus, or meditate to.

Look for a new mindfulnest podcast every Friday!

Visit my Patreon for information on how to support this work:

https://www.patreon.com/wrens_mindfulnest

Check out restorative practices on my YouTube channel:

https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw

And for even more inspiration, here is my blog:

https://livingthelittlebirdlife.wordpress.com

Look for me on social: @wrens_mindfulnest