wren will guide you through meditation, mantra, and yoga nidra. new uploads every friday! Yoga on YouTube : https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw nourishing classes offered live friday evenings, and available through the week visit the Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest $2, $10, and $20 tiers, check it out! and for even more inspiration, check out the blog: https://livingthelittlebirdlife.wordpress.com I write about adventures, experiences, and reflections peace & love, namaste