I hope this practice brings you peace.

Balance and connect with the elements.

Look for new mindfulnest podcasts every Friday!

After nearly a year since our original upload of this practice, we have learned much and improved much. In the coming weeks, we will be uploading improved versions of a few of our practices (improved both in audio quality and in the content of the practice).

Visit my Patreon for information on how to support this work:

https://www.patreon.com/wrens_mindfulnest

Check out live practices on my YouTube channel, schedule below:

https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw

And for even more inspiration, here is my blog:

https://livingthelittlebirdlife.wordpress.com

Look for me on social: @wrens_mindfulnest