Do you feel like you are doing everything right, yet something still feels blocked? You want more ease, more money, more peace, and more opportunities, but nothing seems to flow the way you want it to.
Here is the truth most people never learn.
Abundance is not something you get. It is something you become.
In this episode of Words of Wisdom with Sharon McCaffrey, Sharon explains how abundance works on the inside first. You will learn how your mindset, energy, nervous system, and habits either attract abundance or block it. This is not just about money. It is about confidence, self worth, relationships, opportunities, joy, and the way you show up in the world.
What you will learn in this episode:
• How abundance begins as a mindset and a frequency
• Why your thoughts and beliefs shape your reality
• How gratitude creates an instant energetic shift
• How your nervous system can block money and success
• Identity based habits that help you feel worthy and supported
• Daily practices to step into an abundant version of yourself
This episode will help you stop chasing and start attracting. You will walk away with practical tools, grounded mindset shifts, and a new understanding of how abundance really works.
Timestamps:
00:00 Abundance Is More Than What You Think
01:03 Introduction
01:41 Understanding Abundance
03:12 You Create Your Reality
04:48 Gratitude Is the Gateway to Abundance
07:45 Becoming the Abundant Version of You
09:18 Energy and Your Nervous System
11:08 Giving Back and Being Kind
12:31 Perspective and Choice
13:37 Manifesting with Clarity and Belief
15:18 Detachment and Trust
16:16 Living in Alignment
17:13 Daily Habits for Abundance
18:31 Embodying Abundance Daily
19:11 Closing Thoughts
Free resources to support your journey:
💌 Join Sharon’s free newsletter Mindset Matters: https://sharonmccaffrey.kit.com/1989196c61
📱 Follow Sharon on Instagram: https://www.instagram.com/sharonmccaffrey.coaching
📺 Watch the episode on YouTube: https://www.youtube.com/@sharonmccaffrey
If this episode speaks to you, subscribe and share it with someone who is ready to step into abundance. The more we talk about this, the more we normalise women thriving in life, business, and money.
#AbundanceMindset #Manifestation #NervousSystemRegulation #WomenInBusiness #MindsetMatters #WordsOfWisdom
Want real mindset tools that actually change how you show up?
Get Sharon’s free weekly newsletter Mindset Matters: 👉 https://sharonmccaffrey.kit.com/1989196c61
In this episode:
Are you already hearing people say, “Ah sure, it’s nearly Christmas”, like the last two months of the year don’t even count?
It’s that time again. That time when motivation dips, habits slide, and the “I’ll start in January” mindset creeps in.
But here’s the truth: January doesn’t have magic powers.
The habits you build now are the ones you’ll carry into 2026.
In this episode, Sharon breaks down what she calls the December Drift. That slow, sneaky decline in discipline and momentum that leaves people starting the new year sluggish and unprepared.
She’ll show you how to stay switched on, finish strong, and create a head start while everyone else winds down.
You’ll learn how to:
- Avoid the “start Monday” mentality that kills consistency.
- Keep your body and mind sharp through simple daily habits.
- Protect your energy while still enjoying the season.
- Use November and December to build real momentum for 2026.
- Plan intentionally, not emotionally, and set goals that actually stick.
This episode is a reset for anyone who wants to end the year proud, not making promises to do better next time.
Because your future self doesn’t need perfection.
It needs momentum.
Timestamps:
00:00 Reality Check & Introduction
00:49 December Drift
02:21 The “Start Monday” Mentality
04:00 Wind Up, Not Down, For The New Year
05:28 Double Down on the Good Stuff
06:54 Start Planning For The New Year Now
08:08 Healthy Body, Healthy Mind
09:10 Don’t Put Off To Tomorrow What You Can Do Today
10:19 Finish Strong: The Key To A Stronger New Year
Episode Resources -
🎧 Listen to more episodes: https://www.sharonmccaffrey.com/podcast
💌 Join Sharon’s free newsletter Mindset Matters: https://www.sharonmccaffrey.com/newsletter
📱 Follow Sharon on Instagram: https://www.instagram.com/sharonmccaffreycoaching
📺 Subscribe for weekly mindset episodes: https://www.youtube.com/@sharonmccaffrey
Have you ever noticed how some people cheer you on until you start winning a little too much?Maybe it’s a friend whose energy shifted when you got promoted. Maybe it’s a family member who went quiet when your business began to thrive. Maybe it’s someone who supported your goals… until your success reminded them of what they’re not doing.Today, Sharon dives into the uncomfortable but very real truth: people want to see you do well - just not better than them.In this episode, Sharon breaks down the psychology behind comparison and envy, the subtle ways it shows up in our relationships, and how to protect your energy without shrinking your light.You’ll learn how to spot when people’s support turns into silent competition, how to stop taking others’ reactions personally, and how to build emotional boundaries that keep you grounded and growing (even when others can’t celebrate you) Because at the end of the day, nobody cares more about your growth, your success, or your happiness than you.And that’s not something to resent. It’s something to own.Timestamps:00:00 - The Uncomfortable Truth00:46 - Introduction01:24 - Why Do People Want You to Do Well, But Not Better Than Them?03:22 - The Psychology Behind It04:45 - Nobody Cares More About You Than You05:59 - How to Notice When People Aren't Comfortable With You Doing Better Than Them07:13 - How to Protect Yourself (And Your Peace)09:55 - The TakeawayEpisode Resources:💌 Join Sharon’s free newsletter Mindset Matters: https://www.sharonmccaffrey.com📱 Follow Sharon on Instagram: https://www.instagram.com/sharonmccaffrey.coaching📺 Subscribe for weekly mindset episodes: https://www.youtube.com/@sharonmccaffrey.coaching
Are you feeling stuck or waiting for a sign before you go all in? This is your sign.
In this episode of Words of Wisdom with Sharon McCaffrey, Sharon reveals how to unlock your brain’s secret power for success. It is not about motivation, strategy, or having the perfect plan. It starts with one simple but powerful thing: a decision.
When you make a full body, no turning back decision to succeed, your brain, body, and environment begin to reorganise around that choice. Your mindset sharpens, your nervous system aligns, and your actions naturally follow.
What you will learn in this episode:
• Why confidence does not come before the decision, it comes after
• How to get your nervous system on board with your goals
• Why your environment and daily habits either support or sabotage success
• The five part alignment formula that helps your brain work with you, not against you
• How to stop waiting for certainty and start acting from conviction
By the end, you will understand how one clear decision can change your focus, energy, and results.
Free resources to help you take the next step:
🎯 Download Sharon’s free guide You Can’t Out-Earn Your Nervous System — learn how to regulate your body, rewire your mind, and increase your income potential.
💌 Join Sharon’s free Mindset Matters newsletter — weekly mindset shifts, exclusive insights, and free tools for ambitious women in business.
Connect with Sharon:
• Instagram: @sharonmccaffrey.coaching
• Website: sharonmccaffrey.com
If this episode inspires you, subscribe for weekly conversations about mindset, growth, and success in business and life. Share this episode with someone who is ready to stop waiting for a sign and start making powerful decisions today.
#SuccessMindset #NervousSystem #WordsOfWisdom #SharonMcCaffrey #WomenInBusiness
Struggle with sales nerves or fear of rejection?Watch this episode first, and then download Sharon’s free Nervous System Guide: http://sharonmccaffrey.com/why-your-nervous-system-is-blocking-your-incomeIt’s the perfect companion to help you regulate your body, calm your mind, and boost your confidence before your next pitch or presentation.Selling isn’t just about scripts or strategy. It’s about your state 🌿In this episode, Sharon reveals how your nervous system could be the hidden factor behind your sales results, confidence, and even your income. Drawing on years of real-world experience leading a seven-figure sales company, she shares exactly how to stay composed, grounded and confident (even under pressure).You’ll learn:- Why your nervous system directly affects your sales performance- How to stop anxiety and panic from sabotaging your results- The real reason calmness creates confidence in clients 🤝- Simple nervous system regulation tools to reset before any call or meeting- How to use breathwork, grounding, and micro-resets to sell with ease- Why presence, not perfection, is the key to closing more salesBy the end, you’ll know how to shift from fight-or-flight into calm confidence, master your energy before every pitch, and sell with genuine ease and authenticity.Additional Free Resources📥 Download Sharon’s free Nervous System Guide: http://sharonmccaffrey.com/why-your-nervous-system-is-blocking-your-income (regulate your body and increase your income potential)💌 Join almost 200 ambitious women in Sharon’s Mindset Matters newsletter: https://sharonmccaffrey.kit.com/1989196c61 (weekly mindset shifts, favourite tools, and free resources)📄 Explore Sharon’s free Growth Mindset Worksheet: https://sharonmccaffrey.kit.com/65e7d85cbb (uncover the beliefs shaping your success)If this episode resonates, don’t forget to subscribe for more weekly conversations about mindset, sales, and building success that feels calm and sustainable.Comment below with the phrase you’ll use to ground yourself before your next pitch. Your calm could inspire someone else 🌟#stressfreeselling #nervoussystemregulation #mindsetmatters #womeninbusiness #salesconfidence
Are you feeling stuck, limited, or like you have hit a ceiling in business or life? Your mindset might be the missing piece.
In this episode of Words of Wisdom with Sharon McCaffrey, Sharon unpacks the difference between a growth mindset and a fixed mindset.
She shares personal stories, practical examples, and simple tools that will help you reframe challenges and build resilience so you can keep moving forward even when things feel tough.
What you will learn in this episode:
• The difference between growth mindset and fixed mindset and why it matters
• How your mindset shapes behaviour, decisions, and long term success
• The signs that you are stuck in a fixed mindset instead of growth thinking
• Seven practical ways to build a growth mindset in your daily life
• A simple self check exercise you can do today to shift your perspective
By the end, you will know how to spot fixed patterns, reframe them into growth language, and take consistent action that leads to progress and confidence in business and beyond.
Free resources to support your growth:
📥 Download Sharon’s free Nervous System Guide to regulate your body and unlock your income potential.
💌 Join Sharon’s Mindset Matters newsletter and get weekly mindset shifts, personal stories, and free resources direct to your inbox.
More from Sharon:
• Instagram: @sharonmccaffrey.coaching
• Website: sharonmccaffrey.com
If this episode resonates with you, subscribe to Words of Wisdom for weekly episodes about mindset, growth, and entrepreneurship. Share one fixed belief you are ready to flip into growth this week. Your story might inspire another listener to make the same shift.
#GrowthMindset #FixedMindset #MindsetMatters #WomenInBusiness #SelfDevelopment
Fear of rejection could be the one thing silently holding you back from launching, selling, or speaking up in your business.
In this episode of Words of Wisdom, Sharon McCaffrey shares her own struggles with rejection, including the workshop she delayed for two years, and explains how to reframe “no” so it no longer paralyzes you.
Rejection hurts, but it does not have to define you. With the right mindset and tools, it can become a stepping stone to confidence, clients, and opportunities.
What you will learn in this episode:
By the end, you will see rejection not as a dead end but as fuel for growth in business and life.
Free resources to help you move past rejection:
📘 Download Sharon’s free Fear of Rejection Workbook - practical prompts to help you loosen fear’s grip and take bold action.
📥 Download Sharon’s free Nervous System Guide - regulate your body and unlock your income potential.
💌 Join Sharon’s Mindset Matters newsletter - weekly mindset shifts, exclusive insights, and free resources.
More from Sharon:
- Instagram: @sharonmccaffrey.coaching
If this episode resonates with you, subscribe for more weekly conversations about mindset, growth, and building a business that feels like freedom.
Sharing this episode helps more women find the tools they need to build courage and take bold action.
#FearOfRejection #MindsetMatters #WomenInBusiness #CourageOverFear #GrowthMindset
If you’re ready to break the cycle of getting in your own way, start by downloading Sharon’s free Self-Sabotage Log 📓
This worksheet will help you track, understand, and change the patterns quietly holding you back — and it’s part of the 6-step framework Sharon shares in this episode.
Self-sabotage isn’t about laziness or lack of willpower. It’s often your nervous system trying to keep you safe.
In this episode of Words of Wisdom, Sharon McCaffrey breaks down how self-sabotage shows up in your daily habits and how to stop it through simple, sustainable actions. You’ll learn how fear, safety, and self-worth shape your behaviour — and how to replace self-sabotaging habits with small, powerful steps that build momentum.
What you’ll learn in this episode:
• What self-sabotage actually is and how to spot it early
• The surprising reasons we sabotage our own success (fear, safety, self-worth)
• How self-sabotage drains your time, money, and confidence
• Sharon’s 6-step framework to break the cycle for good
• Why success is built on small, consistent actions — and how to start today
By the end of this conversation, you’ll have simple tools to help you build self-trust, stop tripping yourself up, and finally move toward the life and business you’re capable of creating.
Additional free resources:
📓 Download Sharon’s free Self-Sabotage Log
💌 Join over 200 ambitious businesswomen in Sharon’s Mindset Matters newsletter
More from Sharon:
• Instagram: https://www.instagram.com/sharonmccaffrey.coaching/
• Website: https://sharonmccaffrey.com
If this episode resonates with you, subscribe for more weekly conversations about mindset, personal growth, and building a business that feels like freedom. Sharing this episode helps more women discover the mindset tools they need to succeed.
#SelfSabotage #MindsetMatters #WomenInBusiness #GrowthMindset #SelfTrust
Struggling to hold onto money, grow your business, or feel safe with success? Start here, then download Sharon’s free nervous system guide:
📥 http://sharonmccaffrey.com/why-your-nervous-system-is-blocking-your-income
Most people think abundance begins in their bank account — but real financial freedom and business growth start in the body.
In this episode of Words of Wisdom, Sharon McCaffrey shows you how to use nervous system regulation to shift your money mindset, break free from self-sabotage, and expand your capacity for both income and impact. This is not just theory — you’ll walk away with practical tools you can use daily to rewire your mind and create lasting success.
What you’ll learn in this episode:
• Why nervous system regulation is the foundation of money mindset and abundance
• How scarcity mode shows up in your body and business (and why it’s not your fault)
• Practical daily tools to help you feel safe holding more money and opportunity
• How to expand your capacity for business growth without burning out
• Simple mindset practices to make abundance sustainable for women entrepreneurs
If you missed the previous episode — Your Nervous System is Deciding How Much Income You Make — listen here: https://youtu.be/U17an3LQ9u0
By the end of this conversation, you’ll know how to recognize the moments where your nervous system keeps you stuck — and how to rewire your body and brain so you can finally hold, enjoy, and grow more abundance in life and business.
Additional free resources:
💌 Join almost 200 ambitious women in Sharon’s Mindset Matters newsletter: https://sharonmccaffrey.kit.com/1989196c61
📥 Download Sharon’s free nervous system guide: http://sharonmccaffrey.com/why-your-nervous-system-is-blocking-your-income
More from Sharon:
• Instagram: https://www.instagram.com/sharonmccaffrey.coaching/
• Website: https://sharonmccaffrey.com
If this episode resonates with you, share it with a friend. Subscribing helps more women discover mindset tools for business success, nervous system regulation, and creating abundance that lasts.
#MoneyMindset #Abundance #NervousSystemRegulation #WomenEntrepreneurs #BusinessGrowth #MindsetMatters
Struggling with negative self-talk? Start here, then download Sharon’s free nervous system guide 👇
http://sharonmccaffrey.com/why-your-nervous-system-is-blocking-your-income
If your self-talk were a person, would you want to spend time with them every day? The voice in your head is powerful — it can hold you back or propel you forward.
In this episode of Words of Wisdom, Sharon McCaffrey shares the science and strategies behind building supportive, empowering self-talk. Using neuroscience, simple daily practices, and practical tools, you’ll learn how to shift from constant self-doubt to consistent self-support.
What you’ll learn in this episode:
• The science of self-talk and how your thoughts shape your brain
• The “Catch–Switch–Anchor” method to reframe negative thought patterns
• How to build affirmations that actually stick — and avoid the common mistakes
• Why your environment, from the people you spend time with to the digital inputs you consume, shapes your inner voice
By the end of this episode, you’ll walk away with a practical script, an actionable checklist, and a simple system to start speaking to yourself in a way that supports the life and business you’re building.
Additional free resource:
💌 Join almost 200 ambitious women in Sharon’s Mindset Matters newsletter: https://sharonmccaffrey.kit.com/1989196c61
Get weekly mindset shifts, exclusive insights, and free tools delivered straight to your inbox.
More from Sharon:
• Instagram: https://www.instagram.com/sharonmccaffrey.coaching/
• Website: https://sharonmccaffrey.com
• Free Guide: http://sharonmccaffrey.com/why-your-nervous-system-is-blocking-your-income
If this episode resonates with you, share it with a friend and subscribe for more weekly conversations on mindset, growth, and building a business that feels like freedom.
#PositiveSelfTalk #MindsetMatters #RewireYourBrain #GrowthMindset #WomenInBusiness
Do you ever catch yourself thinking:
“I’m not good enough”
“People like me don’t succeed”
“Money is hard to make”
“It’s too late for me”?
If so, this episode of Words of Wisdom with Sharon McCaffrey is for you.
In this conversation, Sharon breaks down limiting beliefs - what they really are, where they come from, and how they silently shape the way you think, feel, and show up in your life and business.
This episode blends mindset coaching, science, and practical steps to help you rewire your thinking and build a new, more empowering belief system.
What you’ll learn in this episode:
• What limiting beliefs and paradigms really are, and why they’re not facts
• How your habits, environment, and programming shape your reality
• The science behind why rewiring your brain feels challenging but is worth it
• A step-by-step process to reprogram beliefs and align your actions
• Sharon’s personal story of breaking through her own limiting beliefs
By the end of this episode, you’ll have the tools and awareness to start creating the reality you want - not the one your old programming has been running.
Want to watch this episode instead?
Watch here: https://youtu.be/kUw2YnqkkIc
Additional free resource:
📥 Regulate your nervous system and increase your income with Sharon’s free guide:
http://sharonmccaffrey.com/why-your-nervous-system-is-blocking-your-income
More from Sharon:
• Instagram: https://www.instagram.com/sharonmccaffrey.coaching/
• Free weekly newsletter – Mindset Matters: https://sharonmccaffrey.kit.com/1989196c61
• Website: https://sharonmccaffrey.com
If this episode resonates with you, share it with someone who needs to hear this message. Every share, save, and follow helps the show reach more ambitious women ready to rewire their mindset and build success on their terms.
#MindsetMatters #LimitingBeliefs #RewireYourBrain #WomenInBusiness #MindsetCoach
Want to regulate your body, rewire your mind, and increase your income? Download Sharon’s free guide You Can’t Out-Earn Your Nervous System here:👉 http://sharonmccaffrey.com/why-your-nervous-system-is-blocking-your-incomeWhen things aren’t working out the way you want them to, it’s easy to let self-doubt creep in.That’s when most people lower their standards, abandon their goals, or question whether they were ever capable of achieving them.In this episode of Words of Wisdom, Sharon shares why holding the vision matters more than ever in these moments and how to stay aligned with your bigger picture, even when results are slow to show up.You’ll discover:Why your current results don’t define your potential.How to strengthen your belief when doubt takes over.The mindset shift that keeps you anchored to your goals.Sharon’s personal experience of holding the vision through setbacks.This episode is a reminder that the gap between where you are and where you want to be isn’t evidence of failure, it’s proof you’re on the path.🎙️ Hosted by Sharon McCaffreySharon is a mindset mentor helping women create success without burnout by learning how to work with their bodies, not against them.👉 Want more weekly insights? Join Sharon’s free newsletter Mindset Matters:https://sharonmccaffrey.kit.com/1989196c61
Want to regulate your body, rewire your mind, and increase your income?
Get Sharon’s free guide You Can’t Out-Earn Your Nervous System here:
👉 http://sharonmccaffrey.com/why-your-nervous-system-is-blocking-your-income
We all say we want feedback, but what happens when we actually get it?
In this episode of Words of Wisdom, Sharon shares practical mindset tools and business growth strategies to help you handle feedback in a way that accelerates success. You’ll learn how to process feedback without losing confidence, how to identify constructive criticism versus harmful feedback, and how to turn every piece of feedback into an opportunity for personal and professional growth.
If you’ve ever struggled with criticism, feared negative reviews, or avoided asking for input in your business, this conversation will give you the mindset shifts and productivity tips you need to transform feedback into fuel. You’ll hear how leaders and entrepreneurs use feedback to refine their skills, improve performance, and strengthen their entrepreneurial mindset. Whether you’re managing client expectations, navigating team dynamics, or building your personal brand, these strategies will help you use feedback as a driver of long-term business success.
What you’ll learn in this episode:
• Why feedback feels so personal (and how to stop taking it that way)
• The difference between constructive criticism and harmful feedback
• How to choose which feedback to act on and which to ignore
• How to give impactful, effective feedback to others
• How to use feedback to accelerate business growth and personal development
Whether you are an entrepreneur, business owner, or team leader, understanding how to handle feedback could be the key to reaching your next level.
More from Sharon:
• Instagram: https://www.instagram.com/sharonmccaffrey.coaching/
• Website: https://sharonmccaffrey.com
• BONUS: Free Mindset Matters newsletter: https://sharonmccaffrey.kit.com/1989196c61
Are you always saying “yes” when you really want to say “no”? Twisting yourself into knots to avoid disappointing others? Feeling guilty just for choosing yourself? This episode is for you.
Join Sharon as she shares a deep dive into the fear of disappointing others; where it really comes from, how it gets wired into your nervous system, and, most importantly, how you can gently untangle it.
You’ll walk away (hopefully) feeling seen, soothed, and equipped with practical mindset tools to stop people-pleasing, set compassionate boundaries, and start living your truth without guilt.
What You’ll Learn:
- Why the fear of disappointing others runs so deep
-How people-pleasing gets embedded in your nervous system
- Sharon’s personal story of choosing herself and the cost it took
- Scripts to say “no” with confidence and kindness
- 5 powerful mindset shifts to break the cycle of people-pleasing
- How to hold boundaries with compassion and clarity
- A grounding exercise to reconnect with yourself
Get Sharon’s Free Weekly Mindset Newsletter
For nervous system resets, grounded mindset shifts, and real-world tools that help you show up as your best self, sign up for Mindset Matters:
👉 https://sharonmccaffrey.kit.com/1989196c61
Connect With Sharon:
Instagram – https://www.instagram.com/sharonmccaffrey.coaching/
Website – https://sharonmccaffrey.com
Newsletter – https://sharonmccaffrey.kit.com/1989196c61
If this episode spoke to you, share it with a friend who needs to hear this message. Your support helps the podcast reach more ambitious women ready to grow their mindset and business.
#PeoplePleasing #SetBoundaries #MindsetShift #FearOfDisappointingOthers #NervousSystemHealing #FemaleEntrepreneurs #MindsetMatters #WordsOfWisdomPodcast
Feeling overwhelmed running your business? Waking up at 3am stressing over unpredictable results, comparison, and burnout?
In this episode, Sharon McCaffrey dives into why entrepreneurial stress hits hard, and what you can actually do to find calm and clarity.
If you’re a woman in business juggling mindset challenges, financial pressure, and isolation, this episode offers practical mindset shifts, tools, and real talk to help you stop the hamster wheel and start thriving.
What You’ll Learn:
The hidden causes of business stress (uncertainty, comparison, overgiving, and more)
Mindset shifts to break free from burnout and overwhelm
How to set boundaries that protect your peace and energy
Practical, everyday tools to support your nervous system and reduce anxiety
Why your income doesn’t define your worth and how to zoom out for perspective
Connect With Sharon McCaffrey:
Instagram: @sharonmccaffrey.coaching
Free Mindset Newsletter: Mindset Matters
This episode of Words of Wisdom is a milestone — our very first guest interview. Sharon sits down with Shane Clarke, founder and owner of Unit 17 Health & Fitness, to unpack the story behind his thriving business, the mindset that carried him through the toughest moments, and what it really takes to create success that lasts.
Shane’s journey is one of resilience, determination, and personal growth. From an initial vision to building Unit 17 into a powerful community hub, he shares the real lessons behind chasing big goals, overcoming setbacks, and stepping into leadership. Whether you’re starting a business, pursuing personal growth, or looking for the inspiration to take that next step, this episode is packed with insights that will motivate you to take action.
What You’ll Learn in This Episode:
• How Shane built Unit 17 Health & Fitness from an idea into a successful business
• The mindset shifts that helped him overcome fear and failure
• Lessons on resilience, leadership, and staying committed when times get tough
• Why personal growth and self-belief are the foundations of success
• Actionable advice for anyone starting from zero
Where to Find Shane:
• Instagram – Shane
• Instagram – Unit 17 Health & Fitness
• Unit 17 Website
Connect with Sharon:
• Instagram
• Join the free Mindset Matters Newsletter for weekly tips and mindset tools
You’ve probably made a vision board before. Cut out the dreamy images, added a few quotes, and called it your future. But what if your vision board is only getting you halfway there?
In this episode of Words of Wisdom, Sharon introduces something more powerful: the decision board. This isn’t about hoping or manifesting, it’s about committing. No fluff. No maybe-one-day energy. A decision board is a tool that turns your goals into action and your intentions into accountability.
Inside this episode:
• The key difference between a vision board and a decision board
• Why hope won’t get you there but commitment will
• How decision boards retrain your nervous system to take aligned action
• The exact steps to create one yourself
• Why clarity, consistency, and self-trust come from what you decide, not what you dream
If you’ve been stuck in planning mode, craving change but spinning your wheels, this one will shift you into gear. Because dreaming is lovely. But deciding? That’s where the momentum begins.
Resources
🧠 Join the Mindset Matters newsletter for weekly insights and practical tools
📱 Follow Sharon on Instagram for more daily mindset shifts
🔔 Subscribe to the podcast so you never miss a new episode
Most people think income is all about strategy, mindset or working hard. But what if the real gatekeeper to your next financial level is your nervous system?
In this episode of Words of Wisdom, Sharon peels back the layers on something most people never link to success... how regulated (or dysregulated) your body is.
Because if your nervous system doesn’t feel safe with visibility, money, or momentum, it will find a way to pull you back. Quietly. Consistently. Subconsciously.
Inside this deep and honest episode:
• Why your nervous system cares more about safety than success.
• How your body responds to income growth through fight, flight, or freeze.
• Sharon’s personal experience with income sabotage and how she rewired it.
• The exact tools she uses to regulate and expand her financial capacity.
• A practical breakdown of how to train your nervous system to hold more.
Whether you're building a business, chasing a goal, or simply sick of repeating the same money patterns, this conversation will show you why mindset is only half the story - and how to finally move the needle for good.
Connect with Sharon
🌱 Instagram: @sharonmccaffrey.coaching
📩 Get the Mindset Matters newsletter for weekly tools and insights
🔔 Never miss an episode — sign up for new podcast drops straight to your inbox!
Let’s be honest. Comfort zones are cozy, but nothing grows there. If you’ve been feeling stuck, stagnant or secretly scared to take the next step, this episode of Words of Wisdom is for you.
Sharon is unpacking the real truth behind what it takes to grow, stretch and succeed. And spoiler alert: it starts with getting uncomfortable.
Inside this powerful episode:
• Why your comfort zone feels safe, but keeps you small
• The hidden ways fear disguises itself as logic
• Sharon’s own stories of walking away from “safe” choices
• How to stop outsourcing your courage
• Five tools to help you act before you feel ready
Success doesn’t live in certainty. It lives in the brave moments when you choose growth over guarantees. If you’re ready to meet the next version of yourself, this conversation will show you how to start.
Connect with Sharon
🌟 Instagram: @sharonmccaffrey.coaching
📩 Sign up for the 'Mindset Matters' newsletter for weekly personal insights and tools
🔔 Never miss an episode — get email reminders straight to your inbox
Ever feel like your days are running you instead of the other way around?
In this episode of Words of Wisdom, Sharon McCaffrey dives into the power of routines and how small, intentional habits can completely reshape the way you live, think, and show up in the world.
This isn’t about perfection or rigid 5am wakeups. It’s about building routines that actually work for you, your goals, and your energy.
Inside the episode:
• Why your current routine might be holding you back
• The mindset shifts that help habits stick
• Sharon’s real-life morning and evening routines
• How to start small without feeling overwhelmed
• Why structure can actually create more freedom
If you’re ready to stop waiting for motivation and start creating a life that feels grounded, energised, and aligned with who you want to be, this one’s for you.
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