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In this episode:
Are you already hearing people say, “Ah sure, it’s nearly Christmas”, like the last two months of the year don’t even count?
It’s that time again. That time when motivation dips, habits slide, and the “I’ll start in January” mindset creeps in.
But here’s the truth: January doesn’t have magic powers.
The habits you build now are the ones you’ll carry into 2026.
In this episode, Sharon breaks down what she calls the December Drift. That slow, sneaky decline in discipline and momentum that leaves people starting the new year sluggish and unprepared.
She’ll show you how to stay switched on, finish strong, and create a head start while everyone else winds down.
You’ll learn how to:
- Avoid the “start Monday” mentality that kills consistency.
- Keep your body and mind sharp through simple daily habits.
- Protect your energy while still enjoying the season.
- Use November and December to build real momentum for 2026.
- Plan intentionally, not emotionally, and set goals that actually stick.
This episode is a reset for anyone who wants to end the year proud, not making promises to do better next time.
Because your future self doesn’t need perfection.
It needs momentum.
Timestamps:
00:00 Reality Check & Introduction
00:49 December Drift
02:21 The “Start Monday” Mentality
04:00 Wind Up, Not Down, For The New Year
05:28 Double Down on the Good Stuff
06:54 Start Planning For The New Year Now
08:08 Healthy Body, Healthy Mind
09:10 Don’t Put Off To Tomorrow What You Can Do Today
10:19 Finish Strong: The Key To A Stronger New Year
Episode Resources -
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