If you’re ready to break the cycle of getting in your own way, start by downloading Sharon’s free Self-Sabotage Log 📓
This worksheet will help you track, understand, and change the patterns quietly holding you back — and it’s part of the 6-step framework Sharon shares in this episode.
Self-sabotage isn’t about laziness or lack of willpower. It’s often your nervous system trying to keep you safe.
In this episode of Words of Wisdom, Sharon McCaffrey breaks down how self-sabotage shows up in your daily habits and how to stop it through simple, sustainable actions. You’ll learn how fear, safety, and self-worth shape your behaviour — and how to replace self-sabotaging habits with small, powerful steps that build momentum.
What you’ll learn in this episode:
• What self-sabotage actually is and how to spot it early
• The surprising reasons we sabotage our own success (fear, safety, self-worth)
• How self-sabotage drains your time, money, and confidence
• Sharon’s 6-step framework to break the cycle for good
• Why success is built on small, consistent actions — and how to start today
By the end of this conversation, you’ll have simple tools to help you build self-trust, stop tripping yourself up, and finally move toward the life and business you’re capable of creating.
Additional free resources:
📓 Download Sharon’s free Self-Sabotage Log
💌 Join over 200 ambitious businesswomen in Sharon’s Mindset Matters newsletter
More from Sharon:
• Instagram: https://www.instagram.com/sharonmccaffrey.coaching/
• Website: https://sharonmccaffrey.com
If this episode resonates with you, subscribe for more weekly conversations about mindset, personal growth, and building a business that feels like freedom. Sharing this episode helps more women discover the mindset tools they need to succeed.
#SelfSabotage #MindsetMatters #WomenInBusiness #GrowthMindset #SelfTrust