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Win Win With Gwen
Gwendolyn Shores
26 episodes
4 days ago
Welcome to Win Win With Gwen, a thought-provoking podcast where we explore the depths of human connection, culture, and the challenges shaping our world. Together, we’ll tackle big ideas, share stories that inspire, and spark conversations that matter. From social issues to personal growth, each episode is a journey toward understanding, empowerment, and unity. Join us as we stand tall, break down barriers, and build bridges toward a better future—one conversation at a time. New episodes drop every week. Follow us and join the movement!
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Self-Improvement
Education
RSS
All content for Win Win With Gwen is the property of Gwendolyn Shores and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Win Win With Gwen, a thought-provoking podcast where we explore the depths of human connection, culture, and the challenges shaping our world. Together, we’ll tackle big ideas, share stories that inspire, and spark conversations that matter. From social issues to personal growth, each episode is a journey toward understanding, empowerment, and unity. Join us as we stand tall, break down barriers, and build bridges toward a better future—one conversation at a time. New episodes drop every week. Follow us and join the movement!
Show more...
Self-Improvement
Education
Episodes (20/26)
Win Win With Gwen
“Prosper From the Inside Out 🌱 | How to Heal, Align & Attract Abundance (Win Win With Gwen)”

Are you chasing success on the outside while neglecting what’s happening inside? 💡 In this powerful episode of Win Win With Gwen, Coach Gwendolyn Shores breaks down the truth: you cannot create an OUTCOME on the outside until you deal with the INCOME on the inside.


✨ What you’ll learn in this episode:

- Why real prosperity begins in your mind, body & soul

- How to heal from within to attract abundance, love & peace

- Simple daily practices to align your energy and improve your health

- How your body signals when it needs rest, fuel, or balance

- The difference between chasing wealth vs. living in true wellness


📌 Scripture reference: “Beloved, I wish above all things that you may prosper and be in good health, even as your soul prospers.” (3 John 1:2)


💬 Comment below: What is ONE inside habit you’re working on this week?


🎙️ About Win Win With Gwen:

I’m Gwendolyn Shores—author of *Get Beat to Get Better*, transformational coach & speaker. This podcast is about doing the real work to heal, grow, and step into your best self. Because when you do the work—it’s always a win-win, with Gwen.


👉 If this episode blessed you, don’t be a gatekeeper—share it with someone who needs it.

🔔 Subscribe for weekly truth, tough love, and tools to transform your life.

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2 months ago
31 seconds

Win Win With Gwen
“When Love Feels Like a Gamble—Living with a Gambler Without Losing Yourself”

🎙 Win Win With Gwen is back with a raw and emotional episode: “When Love Feels Like a Gamble—Living with a Gambler Without Losing Yourself.”


If you’ve ever:


  • Loved someone with a gambling problem 💔

  • Worried about bills disappearing to casinos or lottery tickets 💸

  • Felt trapped, angry, or scared for your kids 👶



…then this episode is for you.


In this powerful talk, Coach Gwendolyn Shores shares:

✅ SAFE Method for protecting yourself and your children

✅ What happens when you cut off the gambler financially

✅ Why borrowing from a gambler is a trap

✅ How to avoid destroying family relationships in the process

✅ Practical ways to keep your sanity while living with a gambler


💡 Big Takeaway:



I share my personal story of hiding my kids from the darkness of unpaid bills, using shadow puppets and flashlights to turn fear into fun—proof that even in hard times, love and wisdom can win.


🎯 Resources & Next Steps


  • My book “Get BEAT to Get Better” → ON AMAZON

  • Support for loved ones: Gam-Anon, therapy, trusted friends

  • Support for gamblers: Gamblers Anonymous, counseling, debt recovery



💖 Message to the Gambler:

Losing money is temporary. Your life is priceless. Seek help, stay strong, and your family will thank you.


📅 New Episodes: Every Friday at 6:15 PM

💬 Comment below if this touched you or if you’re on this journey—your story might help someone else.

“Every spin they play, your whole family pays. But you can protect your peace.”

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3 months ago
20 seconds

Win Win With Gwen
💔 They didn’t change… the mask just fell off.

Let’s be real—most of us have dated someone who came in sweet, consistent, saying and doing all the right things… and then out of nowhere, they flipped the script. 🥴


In this episode of Win Win with Gwen, I’m talking about:

✨ Why people pretend at the start of relationships

✨ The questions you’re scared to ask but NEED to

✨ How to protect your heart without giving up on love


Stop letting people rent space in your life with fake credentials. 🏡

It’s time to start seeing the truth BEFORE the heartbreak.


🎧 Listen to Mask Off now—and don’t be a gatekeeper. Someone needs this today!


#WinWinWithGwen #MaskOff #RelationshipHealing #DatingAdvice #RedFlagsInRelationships #LoveWithoutIllusions #HealingAndGrowth #SelfLoveJourney #KnowYourWorth #GrownWomanTalk #ProtectYourHeart

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3 months ago
9 minutes 37 seconds

Win Win With Gwen
Your Kids Don’t Need Another Video Game—They Need a Parent

We’re raising kids with closets full of clothes and hearts starving for boundaries. In this episode, Gwen gets real about modern parenting: too much freedom, too little structure, and how trying to “fix” your childhood through your child is causing more harm than help. It’s time to parent with intention—not guilt.

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3 months ago
9 minutes 44 seconds

Win Win With Gwen
Breaking Free from Comfort Zones

Summary


In this episode of Win Win with Gwen, transformational coach Gwendolyn Shores challenges listeners to confront their excuses and take actionable steps towards personal growth. She emphasizes the importance of accountability, consistency, and the need to break free from comfort zones. Through relatable anecdotes and practical advice, Gwendolyn inspires her audience to embrace their potential and live the life they deserve.



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3 months ago
6 minutes 42 seconds

Win Win With Gwen
Procrastination Is NOT Laziness: Learn Your Type + Unlock Your Power | Win Win With Gwen

💥 Procrastination is NOT a dream killer — it’s a signal.In this powerful episode of Win Win With Gwen, I break down the 3 types of procrastinators, how to handle each one, and why high achievers STILL struggle with procrastination — but also how they win anyway.
🎯 You’ll learn:
✨ Whether you’re a perfectionist, overwhelmed avoider, or deadline chaser… this is YOUR episode.you will learn:

  • The 3 procrastinator types and how to identify yours
  • Why procrastination isn’t laziness — it’s emotional resistance
  • How to break free from delay and step into your purpose
  • Real tools, affirmations, and motivation to help you DO THE WORK






Procrastination Is NOT Laziness: Learn Your Type + Unlock Your Power | Win Win With Gwen📄 YouTube Video Description (SEO-Focused):💥 Procrastination is NOT a dream killer — it’s a signal.In this powerful episode of Win Win With Gwen, I break down the 3 types of procrastinators, how to handle each one, and why high achievers STILL struggle with procrastination — but also how they win anyway.
🎯 You’ll learn:
✨ Whether you’re a perfectionist, overwhelmed avoider, or deadline chaser… this is YOUR episode.
📅 Premieres Friday, July 4, 2025🔔 Subscribe & turn on notifications to catch it live: [Insert Your Channel Link Here]
📚 Grab my book “Get Beat to Get Better” here: [Insert Book Link Here]
🙌🏽 Ready to win? Let’s go.
—
🟢 Let’s Connect:Instagram: @WinWinWithGwenTikTok: @WinWithGwenFacebook: @WinWinWithGwen
🔍 Keywords:procrastination types, overcome procrastination, procrastination help, high achievers procrastinate, motivation for procrastinators, how to stop procrastinating, mindset coaching, personal development podcast, productivity tips, emotional procrastination🧩 Tags / Keywords (Paste into YouTube Tags Section):

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4 months ago
13 minutes 59 seconds

Win Win With Gwen
“Still Worth the Fight: Loving Through the Hurt.”

In this episode of Win Win with Gwen, Coach Gwendolyn discusses the complexities of love, particularly when it is wounded. She emphasizes the importance of healing, forgiveness, and recognizing the value of relationships. Gwendolyn encourages listeners to choose peace over anger and to invest in their relationships, even when faced with challenges. She highlights that love requires effort and understanding, especially during difficult times, and reminds us that good people are worth holding onto despite their imperfections.


Takeaways:

There is hope and healing in love.

Anger prolongs pain; choose peace instead.

Good people are rare; don't throw them away.

Relationships require investment and effort.

Forgiveness takes time and grace.

Love is for both good and bad days.

You must own your mistakes to heal.

Treat your relationship like a business.

Don't walk away from love due to mistakes.

Love requires work and commitment.



Sound Bites


"Anger doesn't protect you, it prolongs your pain."

"Love isn't just for the easy days, sweetheart."

"Take care of your heart, baby."


love, healing, forgiveness, relationships, anger, emotional growth, personal development, communication, trust, partnership

Chapters


00:00 Navigating Love and Anger

06:45 Healing Together or Apart

08:11 Travel YouTube Intro Video.mp4



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4 months ago
8 minutes 17 seconds

Win Win With Gwen
The True Meaning of Success

SummaryIn this episode of Win Win with Gwen, Coach Gwendolyn Shor emphasizes the importance of finding one's purpose beyond the pursuit of money and societal validation. She discusses how many people confuse busyness with fulfillment and encourages listeners to ask themselves deeper questions to uncover their true calling. The conversation highlights that purpose is not just a singular destination but a journey that requires honesty, faith, and a willingness to serve others. Gwendolyn inspires listeners to embrace their unique gifts and to pursue their purpose with gratitude and determination.Takeaways

  • Are you living or just surviving?
  • Money won't fulfill your inner emptiness.
  • Purpose is not about luxury or fame.
  • You have multiple purposes throughout life.
  • Purpose is about serving others authentically.
  • Success is not the key to happiness.
  • Chasing purpose requires hard work and honesty.
  • Ask yourself what makes you come alive.
  • You are powerful beyond measure.
  • Gratitude helps you find your purpose.
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4 months ago
10 minutes 26 seconds

Win Win With Gwen
“The Science of Grief: How to Heal Without Losing Yourself."

Are you grieving the loss of a loved one, a dream, or a part of yourself? You’re not alone. In this powerful episode of Win Win with Gwen, Coach Gwendolyn explores the science of grief—how the brain, body, and soul respond to loss—and equips you with transformational tools backed by neuroscience and personal experience.


Whether you’re currently grieving or preparing your heart for the inevitability of loss, this episode is for you. Learn the differences between grief and depression, how to remap relationships, and how to honor your loved ones without losing yourself in the process.


💛 You’ll discover:


  • How the brain responds to grief (hippocampus, amygdala, nucleus accumbens)

  • Biological and emotional symptoms of grief

  • Tools to heal: sleep, weighted blankets, magnesium, prayer, guided meditation, movement

  • The spiritual beauty of remembrance and legacy

  • The importance of doing the work to heal



👇 RESOURCES MENTIONED 👇

📞 Grief & Depression Hotlines (see links below)

📲 Calm App, Insight Timer (for meditation)

🛁 Magnesium baths (check with your doctor)


🙏 If you’re struggling, you’re not broken. You are loved, you are seen, and you are capable of healing.


🔔 LIKE, COMMENT, & SUBSCRIBE for more content that transforms pain into purpose.

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5 months ago
17 minutes 34 seconds

Win Win With Gwen
Why Fear Keeps You Stuck — And How to Finally Move Forward

Are you stuck in fear? Procrastinating on your dreams?

In this powerful episode, Gwen dives into the difference between primal fear and intellectual fear, and how YOU can finally move forward with purpose, peace, and power.


🔑 You’ll learn:


  • Why fear feels louder than faith

  • How procrastination is often a sign of disconnection, not laziness

  • Why silence and stillness might be your secret weapon

  • How to reignite your purpose with your “why”



🎯 You are NOT behind — you’re being refined.

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5 months ago
9 minutes 57 seconds

Win Win With Gwen
“Smiles & Snake Bites: When Loyalty Is a Lie”

Summary


In this episode, Coach Gwendolyn discusses the painful reality of betrayal, particularly from those we consider friends. She emphasizes the importance of recognizing fake friends, setting boundaries, and focusing on personal healing. The conversation explores various forms of betrayal, including emotional and financial, and encourages listeners to reclaim their peace and power by distancing themselves from toxic relationships.



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5 months ago
9 minutes 21 seconds

Win Win With Gwen
How to Never Get Angry or Bothered by Anyone



In this conversation, Coach Gwendolyn explores the nature of anger and how individuals can take control of their emotional responses. She shares personal anecdotes and practical steps to help listeners recognize anger as a choice, master their reactions, and ultimately protect their peace. The discussion emphasizes empowerment through emotional control and encourages ongoing personal development.



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5 months ago
8 minutes 52 seconds

Win Win With Gwen
“Change Starts Within: Stop Looking Outside for What’s Missing”



In this episode of Win Win with Gwen, Coach Gwendolyn emphasizes the importance of turning inward to unlock one's true power and purpose. She shares a poignant story about a woman named Lisa who, despite appearing successful, felt empty and disconnected. Through self-reflection and stillness, Lisa discovered her true self, leading to transformative changes in her life. Coach Gwendolyn provides actionable steps for listeners to connect with their inner selves and encourages them to embrace their power and potential.



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6 months ago
6 minutes 54 seconds

Win Win With Gwen
Gratitude & How to Build a Gratitude Practice

Summary


In this episode of Win Win with Gwen, Coach Gwendolyn explores the transformative power of gratitude, emphasizing its deep, meaningful practice rather than superficial expressions. She shares a poignant story of a woman who found healing through gratitude after a devastating loss, illustrating how gratitude can rewire the brain, lower stress, and promote healing. Gwendolyn introduces the G.R.O.W. method for practicing gratitude, encouraging listeners to ground themselves, repeat affirmations, observe their emotional shifts, and write down their experiences. The episode concludes with a call to action to live out gratitude meaningfully and to share these insights with others.



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6 months ago
7 minutes 59 seconds

Win Win With Gwen
Healing After Heartbreak



In this conversation, Coach Gwendolyn emphasizes the importance of facing emotions as a crucial step in the healing process. She discusses the necessity of grieving and provides practical tools for emotional expression, highlighting how vulnerability can lead to resilience and emotional health.



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7 months ago
9 minutes

Win Win With Gwen
“How to Overcome Anxiety & Grief: Embrace Self-Love and Transform Your Life”


In this empowering conversation, Coach Gwendolyn encourages listeners to embrace self-love and take control of their lives, especially in the face of anxiety and grief. She shares personal anecdotes and practical steps to rewire the mind for peace and joy, emphasizing the importance of play, affirmations, and intentional self-love. The discussion highlights the power of transforming negative experiences into positive growth, reminding listeners that they are not defined by their trauma but are capable of healing and thriving.



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7 months ago
9 minutes 26 seconds

Win Win With Gwen
“The Truth About Gossip and How to Break Free From It”


In this episode of Win Win with Gwen, we’re talking about the ugly truth behind gossip. Why do people gossip? How does it damage your relationships and your success? Most importantly, how can you break free from the cycle of gossip and protect your peace? Gwen dives into the psychology of gossip, the hidden costs it brings, and how to shift your energy toward more meaningful conversations. If you’re ready to level up and cut out the toxic chatter, this episode is for you.


👉 Hit play and start creating a more positive, drama-free life!


🔔 Don’t forget to like, follow, and subscribe to Win Win with Gwen for more inspiring episodes every week!

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7 months ago
9 minutes 50 seconds

Win Win With Gwen
“Self-Sabotage Is Killing Your Future — Here’s How to Stop It”



mindabovematters@gmail,comIn this episode, Gwen delves into the concept of self-sabotage, exploring its roots in fear and comfort zones. She emphasizes the importance of recognizing and confronting these fears to break free from self-imposed limitations. Through personal anecdotes and motivational insights, she encourages listeners to take imperfect action towards their goals, highlighting that the journey to success requires effort and resilience. The episode serves as a powerful reminder that overcoming self-sabotage is essential for achieving personal growth and fulfillment.



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7 months ago
17 minutes 45 seconds

Win Win With Gwen
“Anxiety Is Lying to You—Here’s How to Take Your Power Back”

Summary


mindsabovematters.com In this empowering conversation, Gee Gee discusses overcoming anxiety and the importance of self-belief. She shares her personal journey from struggling with public speaking to becoming an award-winning speaker. The conversation highlights the significance of understanding one's purpose, using powerful affirmations, and implementing the Brave strategy to combat anxiety. Gee Gee emphasizes the necessity of gratitude and self-love in the journey of personal growth, encouraging listeners to take actionable steps towards their dreams.



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8 months ago
28 minutes 28 seconds

Win Win With Gwen
Your Circle, Your Power: How to Build The Right Friend Circle

www.mindsabovematters.com In this conversation, the importance of establishing personal boundaries and the significance of values in maintaining self-respect and healthy relationships are discussed. The speaker emphasizes the need to assert one's boundaries and uphold personal values to foster personal growth and respect in relationships.

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8 months ago
23 minutes 18 seconds

Win Win With Gwen
Welcome to Win Win With Gwen, a thought-provoking podcast where we explore the depths of human connection, culture, and the challenges shaping our world. Together, we’ll tackle big ideas, share stories that inspire, and spark conversations that matter. From social issues to personal growth, each episode is a journey toward understanding, empowerment, and unity. Join us as we stand tall, break down barriers, and build bridges toward a better future—one conversation at a time. New episodes drop every week. Follow us and join the movement!